Seasonings can add a lot of flavor to reduced-fat recipes.

Seasonings can add a lot of flavor to reduced-fat recipes. Try basil to spruce up poultry, enjoy cilantro or salsa with fish, and add dill to low-fat cottage cheese. Use cracked black or red pepper for more exciting pasta and add turmeric to rice dishes and eggs. According to our registered dietitian, a little spice goes a long way toward making fat-modified dishes taste great.


Source: HealthFitness Dietitian