Kaempferia Parviflora (Thai Ginseng) a potential aphrodisiac and pro-erectile agent

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Summary From Examine.com

All Essential Benefits/Effects/Facts & Information

Kaempferia Parviflora (Thai Ginseng) is a herb that has some historical and medicinal usage for treating metabolic ailments and improving vitality in Thailand and limited to surrounding regions. It is also reported to be an aphrodisiac compound and physical enhancer.

Currently, the research on Thai Ginseng is at a moderate level and starting to get human trials. It appears to be 'healthy' and a good source of a class of bioflavonoid compounds with methoxy groups added to them, known as methoxyflavones.

That being said, the research on its aphrodisiac effects in mice indicate that low doses are weak to moderate in potency and higher doses fail to exert any aphrodisiac effect. It does not appear to increase testosterone in otherwise normal rats (although it may in castrated rats), and although it appears to have a variety of mechanisms to be pro-erectile, these have not been tested for potency in a living system. The mechanism of pro-erectility is fairly unique and interesting, but the one study to investigate whether or not it could inhibit PDE5 (one of the mechanisms of Viagra) failed to establish whether it was selective. Selective PDE5 inhibitors are good pro-erectiles without many side-effects, but the non-selectivity (currently not established) may lead to gastrointestinal side effects.

At least one study has noted that it can increase functionality and cardiovascular performance in otherwise healthy persons over 60, but an acute study in youth failed to find any performance enhancing effects at 1.35 g (recommended dose, or at least near it).

Currently, Thai Ginseng seems to be weakly promising on proerectility with the other claims not really being better than other possible supplement choices.

Kaempferia parviflora makes the over-sixties fitter

Supplements containing extracts of Kaempferia parviflora, or Thai ginseng, boost fitness. Physiologists at Khon Kaen University, who did experiments with subjects in their sixties, wrote about this in Evidence-Based and Complementary and Alternative Medicine. The effects weren't earth shattering, but the doses used were also very modest

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Everything You Need To Know About The Amino Acid Taurine | Straight Facts with Jerry Brainum

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Glycine 1,000 to 5,000 mg 

Taurine 1,000 to 3,000 mg

Between meals or at bedtime.

Always start low and increase dosage slowly.

Sources:
The best high-protein slimming diet contains lots of taurine and glycine
If you're looking to lose a couple of pounds of fat, a high-protein diet is often the best option. But what's the best kind of protein for weight loss? According to Scandinavian researchers, the best slimming proteins are found in shellfish. These contain relatively large amounts of taurine and glycine.
The best high-protein slimming diet contains lots of taurine and glycine 13.04.2014

Benefits of Taurine | Life Extension

www.lifeextension.com/magazine/2013/6/the-forgotten-longevity...taurine/page-01

Taurine plays an important role in restoring insulin sensitivity, preventing obesity, and inhibiting arterial thickening.

Ten Benefits of Taurine | Poliquin Article

main.poliquingroup.com/ArticlesMultimedia/Articles/.../Ten_Benefits_of_Taurine.asp...

Jan 9, 2012 - Taurine is the amino acid of anxiety control and stress management ... Taurine is a well known supplement for improving insulin sensitivity.

Supporting Research:
The anticatabolic effect of glycine 23.06.2014
The best high-protein slimming diet contains lots of taurine and glycine 13.04.2014
Glycine boosts reaction time with lack of sleep 19.02.2013
Glycine boosts reaction time with lack of sleep 18.02.2013
Three grams glycine improves your sleep 17.02.2013
Glycine Propionyl-L-Carnitine as an NO booster 03.10.2010

Taurine boosts glucose uptake in muscles 30.12.2013
Taurine makes muscles stronger 08.11.2013
Taurine for more testosterone 03.11.2013
During strength training BCAA's protect the muscles better when combined with taurine03.11.2013
Take up to twelve seconds off your time for a 3K run with 1 g taurine 10.09.2012
Give endurance athletes 5 g taurine every day for a week… 06.02.2011
Taurine doubles testosterone level: animal study 30.07.2010
Animal study: taurine improves endurance 25.11.2008

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“The rule is: the basics are the basics and you can’t beat the basics.”
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Respected professional trainer Charles Poliquin recommended taking Gotu Kola to tighten the skin following weight loss on a Tim Ferris podcast.

Reference:

Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive

https://tim.blog/2015/07/21/charles-poliquin/

Adult Dosing 

The standard dose of gotu kola (Centella asiatica) is different depending on what kind you use and what you use it for.  Your health care provider can help you choose the right dose for you. Most studies have used standardized extracts:

• Dried herb: You can make a tea of the dried leaf, 3 times daily.
• Powdered herb: available in capsules
• Tincture (1:2 w/v, 30% alcohol): 30 to 60 drops (equivalent to 1.5 to 3 mL, there are 5 mL in a tsp.), 3 times daily.
• Standardized extract: 50 to 250 mg, 2 to 3 times daily. Standardized extracts should contain 40% asiaticoside, 29 to 30% asiatic acid, 29 to 30 % madecassic acid, and 1 to 2% madecassoside. Doses used in studies mentioned in the Treatment section include 20 mg for scleroderma and up to 180 mg in one study for venous insufficiency, although most of the studies for this condition used 90 to 120 mg daily.
• Source: http://www.umm.edu/health/medical/altmed/herb/gotu-kola