Tuesday, September 29, 2020

My September 2020 Monthly Workout Plan (The Finished Product)

 












Posted by at

Sunday, September 13, 2020

#helpYOUgetGAINS tracked Workout for 7,022 pts on Jan 20, 2019

 

helpYOUgetGAINStracked Workout for 7,022 ptsJan 20, 2019
  • Band Pull Aparts
    • 5 reps5
    • 5 reps5
    • 5 reps5
    • 5 reps5
    • 5 reps5
  • Dumbbell Squeeze Press
    • 5 lb x 10 reps35
    • 5 lb x 10 reps35
    • 5 lb x 10 reps35
    • 5 lb x 10 reps35
    • 5 lb x 10 reps35
    • 5 lb x 10 reps35
    • 5 lb x 10 reps35
    • 5 lb x 10 reps35
    • 5 lb x 10 reps35
    • 5 lb x 10 reps35
    • 5 lb x 10 reps35
    • 5 lb x 10 reps35
    • 5 lb x 10 reps35
    • 5 lb x 10 reps35
    • 5 lb x 10 reps35
    • 5 lb x 10 reps35
    • 5 lb x 10 reps35
    • 5 lb x 10 reps35
    • 5 lb x 10 reps35
    • 5 lb x 10 reps35
    • 5 lb x 10 reps35
    • 5 lb x 10 reps35
    • 5 lb x 10 reps35
    • 5 lb x 10 reps35
    • 5 lb x 10 reps35
    • 5 lb x 10 reps35
    • 5 lb x 10 reps35
    • 5 lb x 10 reps35
    • 5 lb x 10 reps35
    • 5 lb x 10 reps35
  • Dumbbell Squeeze Press
    • 50 lb x 10 reps64
    • 50 lb x 10 reps64
    • 50 lb x 10 reps64
    • 50 lb x 10 reps64
    • 50 lb x 10 reps64
  • Dumbbell Squeeze Press
    • 25 lb x 10 reps46
    • 25 lb x 10 reps46
    • 25 lb x 10 reps46
    • 25 lb x 10 reps46
    • 25 lb x 10 reps46
  • Dumbbell Squeeze Press
    • 15 lb x 10 reps40
    • 15 lb x 10 reps40
    • 15 lb x 10 reps40
    • 15 lb x 10 reps40
    • 15 lb x 10 reps40
  • Dumbbell Floor Press
    • 15 lb x 30 reps70
    • 15 lb x 30 reps70
    • 15 lb x 30 reps70
    • 15 lb x 10 reps51
  • Bent-Arm Dumbbell Pullover
    • 50 lb x 30 reps (PR)26
  • Ring Muscle-Up
    • 10 reps420
    • 10 reps420
  • Snatch-Grip Deadlift
    • 135 lb x 5 reps66
    • 135 lb x 5 reps66
  • Band Kneeling Straight Arm Lat Pulldown
    • 20 reps30
    • 20 reps30
  • Band Rear Delt Row
    • 20 reps32
    • 20 reps32
  • Dumbbell Deadlift
    • 95 lb x 1 reps52
    • 95 lb x 1 reps52
    • 95 lb x 1 reps52
    • 95 lb x 1 reps52
    • 95 lb x 1 reps52
    • 95 lb x 1 reps52
    • 95 lb x 1 reps52
    • 95 lb x 1 reps52
    • 95 lb x 1 reps52
    • 95 lb x 1 reps52
  • Dumbbell Squat
    • 95 lb x 1 reps52
    • 95 lb x 1 reps52
    • 95 lb x 1 reps52
    • 95 lb x 1 reps52
    • 95 lb x 1 reps52
    • 95 lb x 1 reps52
    • 95 lb x 1 reps52
    • 95 lb x 1 reps52
    • 95 lb x 1 reps52
    • 95 lb x 1 reps52
  • Jefferson Deadlift
    • 135 lb x 1 reps38
    • 135 lb x 1 reps38
    • 135 lb x 1 reps38
    • 135 lb x 1 reps38
    • 135 lb x 1 reps38
    • 135 lb x 1 reps38
    • 135 lb x 1 reps38
    • 135 lb x 1 reps38
    • 135 lb x 1 reps38
    • 135 lb x 1 reps38
  • Suspension Trainer Squat and Row
    • 10 reps101
    • 10 reps101
    • 10 reps101
    • 10 reps101
    • 10 reps101
  • Suspension Trainer Reverse Flyes
    • 7 reps103
    • 7 reps103
    • 7 reps103
    • 7 reps103
    • 7 reps103
  • Suspension Trainer Biceps Curl
    • 3 reps5
    • 3 reps5
    • 3 reps5
    • 3 reps5
    • 3 reps5
  • Suspension Trainer Triceps Extension
    • 3 reps50
    • 3 reps50
    • 3 reps50
    • 3 reps50
    • 3 reps50
  • Standing Barbell Shoulder Press (OHP)
    • 35 lb x 5 reps46
    • 35 lb x 5 reps46
    • 35 lb x 5 reps46
    • 35 lb x 5 reps46
    • 35 lb x 5 reps46
  • Clean and Press
    • 35 lb x 3 reps54
    • 35 lb x 3 reps54
    • 35 lb x 3 reps54
    • 35 lb x 3 reps54
    • 35 lb x 3 reps54
  • Suspension Trainer Power Pull
    • 4 reps57
    • 4 reps57
    • 4 reps57
    • 4 reps57
    • 4 reps57
    • 4 reps57
  • Foam Rolling
    • 00:05:009
  • Suspension Trainer Reverse Flyes
    • 5 reps80
    • 5 reps80
    • 5 reps
Posted by at

Sunday, September 6, 2020

My August 2020 Monthly Workout Plan (The Finished Product)

 









Posted by at
Labels: ,
Subscribe to: Posts (Atom)