Mushroom Extract Powder - Powerful 10 Blend, Organic Lions Mane, Cordyceps, Reishi, Shiitake, Turkey Tail Mushrooms Nootropic Brain Supplement for Energy, Calm, Focus & Immune System Booster

From the manufacturer:

Cordyceps (Cordyceps Sinensis)

Found at the highest elevations. Leveraged for 1000’s of years to bolster athletic 

performance, respiratory stimulation, oxygen optimization, and of course…more 

steam between the sheets.

Lion's Mane (Hericium Erinaceus)

Delicious medicinal edible revered for its triterpenes hericenone and erinacines 

neurostimulating and neuroregenerative effects, it contains a number of polysaccharides, 

such as β-glucan, heteroglucans, and heteroxylans. This is one of the most popular 

mushroom extracts for concentration and cognitive health.

Tail Turkey Tail (Trametes Versicolor)

Turkey Tail is used as a tonic for strength and stamina. Also known as Coriolus versicolor 

and Polyporus versicolor – it is a common polypore mushroom found throughout the world.

Reishi (Ganoderma Lucidum)

AKA the “Relaxation & Rejuvenation” Mushroom. A true Eastern staple, recognized for 

more than 2000 years for its beta glucans and triterpenes qualities. It has been widely used 

for the general promotion of health and longevity.

Chaga (Inonotus Obliquus)

Used for centuries in Siberia and other parts of Asia to boost immunity and improve overall 

health. Generally found growing on birch trees, it has also been found on alder, beech and 

poplar. It often appears as buried stem canker, instead of the charcoal-like mass found on 

birch trees.

Agaricus blazei

Commonly known as almond mushroom, mushroom of the sun, God's mushroom, mushroom 

of life, royal sun agaricus, jisongrong, or himematsutake and by a number of other names. 

Used in traditional medicine and as health food it supports immunity health. Rich in the 

immunomodulating polysaccharides, β-glucans.

Maitake (Grifola Frondosa)

Used in Japan and China for thousands of years, it has only gained popularity in the 

United States over the last twenty years. People are praising this mushroom for its 

promotion of health.

Enoki (flammulina velutipes)

The ideal superfood for supporting optimal cholesterol and blood pressure. Powerful, 

it helps in the regulation of the immune system.

Polyporus Umbellatus

This is a rare, edible species of mushroom, found growing on roots of old beeches or 

oak. It is also called lumpy bracket and umbrella polypore.

Shiitake (Lentinula Edodes)

Best known as a delicious culinary mushroom, rich in Lentinan polysaccharides.

Mushrooms Studies

AHCC increases the survival chances of cancer patients 01.04.2020
Immune-enhancing effect AHCC still present one month after use, animal study 23.03.2020
Animal study: AHCC restrains the causative agent of pneumonia 21.03.2020
Does AHCC help against the coronavirus? 18.03.2020
Oyster mushroom glucans prevent virus infections 09.03.2020
Less fatigue, a better immune system yet training hard - thanks to beta-glucans 03.03.2020
Glucans from mushrooms protect against virus infections 29.02.2020
AHCC increases chances of survival after being infected with a deadly virus 10.02.2020
Edible mushrooms keep skin young 29.01.2020
Hunting for the bioactive substances in Antrodia camphorata 12.11.2019
Edible mushrooms halve the risk of early-stage dementia 27.10.2019
During a caloric overload, shiitake reduces the increase in body fat 18.08.2019
Lion's Mane as a life extender 02.08.2019
Reishi raises testosterone levels 26.05.2019
Ergothioneine makes mushrooms healthy for your brain 31.12.2018
If you eat a lot of calories, shiitake prevents you from getting fat 27.11.2018
Turkey tail extract keeps skin young 13.09.2018
Supplementation with these two mushrooms decimates the human papillomavirus 06.09.2018
On a diet? White button mushrooms speed up weight loss 12.03.2018
Human study: Yambushitake is a brain booster 01.03.2018
Mushroom extract PeakO2 makes athletes fitter 06.02.2018
Daily portion of oyster mushrooms lowers glucose levels and improves cholesterol 25.01.2018
How hispolon helps the immune system to kill cancer cells 16.12.2017
Couple of grams Phellinus linteus daily makes Natural Killer Cells 15 percent more deadly 10.12.2017
Why you'll be sick less often if you eat 100g white button mushrooms every day 04.12.2017
Mushroom compound hispolon deactivates estradiol receptors 02.12.2017
Each gram of mushroom reduces chance of breast cancer by several percent, says meta-study 26.11.2017
White button mushrooms: an immunological weapon with a safety catch 25.10.2017
Yet again: eating lots of mushrooms protects against cancer 16.10.2017
Eating lots of button mushrooms helps Natural Killer Cells to clear up more cancer cells 03.10.2017
Mushrooms may protect against cancer 10.08.2017
Algae and mushrooms not a full alternative for vitamin B12 supplements 01.08.2016
Hericium erinaceus: the memory mushroom that makes athletes fitter 05.12.2015
Fit athletes derive more benefit from testosterone boosters Cordyceps sinensis and Ganoderma lucidum 03.09.2019
150 g white button mushrooms a day help immune system recognise pathogens 06.02.2014
Oyster mushrooms keep athletes disease free 12.12.2013
Flu shot works better with AHCC 23.02.2013
Mushrooms, green tea reduce chance of breast cancer by factor of 10 13.10.2012
Anti-tumour mushroom Antrodia camphorata has ergogenic effect 07.10.2012
Pleurotus eryngii: more growth hormone, IGF-1 and testosterone 19.09.2012
Cordyceps sinensis is not much use to young bodybuilders 17.11.2011
Got it! Active ingredient in cordyceps is cordycepin 24.07.2011
Cordyceps sinensis works like hCG 04.02.2011
Mushrooms make immune defences more alert 11.02.2009

Kava Kava | 700mg Capsules | Stress Relief and Anxiety Supplement | Mental Calmness, Positive Mood | Piper Methysticum Extract

• Kava Kava (Piper methysticum) is a natural herb that helps to reduce anxiety and stress symptoms
• Kava Kava promotes restful sleep, can curb cravings, improve digestive health, and reduce inflammation
• Kava Kava contain kavalactones, that can decrease stress and help prevent headaches
• Kava Kava enhances mental calmness, and positive moods to help you practice mindfulness throughout the day.
• VH Nutrition offers a 100% Satisfaction guaranteed with a 30 day money back guarantee.

Defeat Your Stress with VH Nutrition

There are certain natural herbs that support the body in high stress situations and VH Nutrition has put them all in one formula.

Adrenecept is a 100% natural adrenal fatigue support formula.

Adrenecept is a natural dietary supplement for those suffering from the unwanted effects of adrenal fatigue and chronic elevated Cortisol levels.  

Brain and HGH Stack

Alpha-GPC (Alpha-glycerophosphocholine) Choline is vital for healthy  live function and brain development. It aids in nerve signaling, maintenance  of brain cell membranes and memory. This particular form of choline has  been shown to be over 40% more bioavailable than any other Choline sources.

Alpha-GPC increases human growth hormone (HGH) production and bench press  strength by 15%. 250-500mg one hour before workouts and before bed or as directed.

DMAE leads to higher choline levels in the brain leading to better mental function. 100-200mg once or twice a day for focus. Dimethylaminoethanol, its  acronym being DMAE, is one of the originator molecules for acetylcholine.

Acetylcholine is used to help cells multiply and expand. It also acts as a neurotransmitter,  helping messages cross from nerve endings and nerve cells to the most central nerve system, your brain.

Put simply, DMAE is one of the necessary chemicals our body needs to help messages flow more consistently  across our body, more importantly, through our brain.

Huperzine A works by preventing the breakdown of an important nerve stimulator called acetylcholine. It’s a cognitive enhancer that inhibits an enzyme that  degrades the ‘learning neurotransmitter’, Acetylcholine. 50mcg up 3x per day brain.

Pycnogenol 200mg 2 times per Day May Benefit the Prostate, Fat Loss, Vein Health, Skin Health and Erections

Sources

1. Je-Won Ko, So-Won Park, Na-Rae Shin, et al. "Inhibitory effects of Pycnogenol®, a pine bark extract, in a rat model of testosterone propionate-induced benign prostatic hyperplasia,"Lab Anim Res. 2018 Sep;34(3):111-117.
2. Pycnogenol, the vegetable lubricant for worn joints 03.07.2018
3. The venous system, varices & Pycnogenol 20.06.2018
4. Losing body fat with Pycnogenol? 18.06.2018
5. How Pycnogenol slows aging and reduces the risk of chronic diseases 14.06.2018
6. Pycnogenol reduces muscle cramp in athletes 26.04.2014
7. Pycnogenol aids triathlon training 20.04.2014
8. Pycnogenol, a cardio friendly slimming supplement 16.10.2012
9. Pycnogenol keeps skin young 06.10.2012
10. Recipe for a sex supplement (with a Pycnogenol clone) that works 09.10.2011
11. Pycnogenol keeps your bones strong 22.09.2011
12. Study: erection supplement with L-arginine and Pycnogenol works (slightly) 02.09.2011

Biofinest Almond Powder - Extra Fine Ground - 100% Pure Antioxidants Superfood - USDA Certified Organic Vegan Raw Non-GMO - Boost Digestion Weight Loss - for Smoothie Beverage (4 oz Resealable Bag)

⭐️PREMIUM GRADE ALMOND POWDER - We take great pride in being able to offer the highest quality Almond powder in the world that is: 100% pure, raw, certified organic, verified non-GMO, certified Kosher, certified Vegan, gluten-free. It is free of pesticides, herbiciders, chemical fertilizers, fillers, solvents and additives.

⭐️ ANTIOXIDANTS LOADED NUT : This fine Almond powder deliver a concentrated burst of calcium, minerals and antioxidants to the body. It is rich in vitamin E, calcium, magnesium, potassium, fiber, high concentrations of catechin, epicatechin and flavonol antioxidants, including quercetin, kaempferol and isorhamnetin, all of which can have a measurable effect on keeping your skin hydrated and better able to heal wounds. The popular nut can be consumed on its own or mixed with other fruit juices.

⭐️ INCREDIBLE HEALTH BENEFITS: Adding our Almond powder or tablets to your diet is one of the smartest health choices you can make. As one of the top superfoods in the world, it will provide support to nearly every single organ and bodily function in the body. Some of the benefits include its ability to support skin health, strengthen the immune system, lower cholesterol level, weight loss, increase bone mineral density and heart health.

⭐️ EASY-TO-USE, TIME-SAVING CONVENINET RESEALABLE PACKAGING: Fine powder form with a texture perfect beverages. Add 1-3 teaspoon or as needed; mix, top or blend in smoothies, beverages, yogurts, desserts, salads, dressings, cooking an baking recipes. Packaged in USA, comes in a convenient and secured resealable packaging. No Leakage. Best value for your money!

⭐️ MAXIMUM NUTRIENTS AND ENZYMES: We use advanced proprietary freeze-dried technology, to freeze and ground the superfood at low temperatures to preserve its enzymes and nutrients. 

               

NOW N-Acetyl-Cysteine 1000 mg, 120 Tablets

About the product from the Manufacturer: 

• NAC is a sulfur-containing amino acid that acts as a stabilizer for the formation of protein structures, and promotes the formation of glutathione.
• Glutathione is a powerful free radical scavenging compound that also helps to maintain normal, balanced immune system function.
• Helps to maintain normal, balanced immune system function.
• Can help to support healthy brain and neuronal tissues , Take 1 capsule twice daily , Store in a cool, dry place after opening

WEBMD Overview - Uses - Side Effect Dosing

OTHER NAME(S): Acetyl Cysteine, Acétyl Cystéine, Acetylcysteine, Acétylcystéine, Chlorhydrate de Cystéine, Cysteine, Cystéine, Cysteine Hydrochloride... , Cystine, Hydrochlorure de Cystéine, L-Cysteine, L-Cystéine, L-Cysteine HCl, L-Cystéine HCl, NAC, N-Acetil Cisteína, N-Acetyl-B-Cysteine, N-Acétyl Cystéine, N-Acetyl-L-Cysteine, N-Acétyl-L-Cystéine, N-Acetylcysteine, N-Acétylcystéine

BioGanix Vitamin K2 MK7 (MenaQ7) for Maximum Bioavailability - Supports a Healthy Heart, Strong Bones and Teeth, Aids Proper Calcium Utilization - 150mcg

• BONE HEALTH SUPPLEMENT- K2 Vitamins Aid Proper Calcium Utilization - Supports bone strength and healthy teeth by directing calcium into bones and teeth and away from arteries; Inhibits calcium deposits into soft tissue which helps to preserve blood vessel elasticity.
• HEART HEALTH - Pure Vitamin K2 is a wise choice as a cardiovascular supplement to promote cardiovascular health by preventing calcium from being deposited in blood vessels and arterial walls; Inhibits vascular and soft tissue calcification
• VITAMIN K2’s VITAL ROLE - The natural aging process, along with improper diet and lifestyle, can rob the body of Vitamin K2, creating a deficiency which can lead to weakening bones and calcification (hardening) of the arteries; Lack of Vitamin K2 or reduced bioavailability of it, can also be a contributing factor and one that can be easily resolved with daily natural Vitamin K2 (MenaQ7) supplementation; As people age K2 plays a more vital role in keeping the body functioning at its best.
• BIOLOGICALLY ACTIVE FORM - Vitamin K2 as Menaquinone-7 (MK-7) is a more biologically active form than MK-4, studies show it lasts longer in the bloodstream for increased absorption by the body; High potency dosage of 150 mcg in a single serving for more heart and bone health benefits in every dose.
• SATISFACTION GUARANTEED - Try BioGanix Vitamin K2 (MK7) completely RISK FREE with a full manufacturer’s money back guarantee; If you aren’t completely satisfied with your results simply ask for your money back and we’ll offer you a full refund

What is the best natural supplement to lower cholesterol?

Niacin. This B vitamin, taken in very large doses (1 to 3 grams a day), is actually a drug and is sold by prescription as well as over the counter (OTC). It lowers LDL (“bad”) cholesterol by up to 30 percent, but unlike statins, it also substantially boosts HDL (“good”) cholesterol and reduces triglycerides.

Cholesterol-Lowering Supplements | Berkeley Wellness

www.berkeleywellness.com/supplements/...supplements/.../cholesterol-lowering-supplem...

Seasonings can add a lot of flavor to reduced-fat recipes.

Seasonings can add a lot of flavor to reduced-fat recipes. Try basil to spruce up poultry, enjoy cilantro or salsa with fish, and add dill to low-fat cottage cheese. Use cracked black or red pepper for more exciting pasta and add turmeric to rice dishes and eggs. According to our registered dietitian, a little spice goes a long way toward making fat-modified dishes taste great.


Source: HealthFitness Dietitian

TASTY PEAR DESSERT

Impress your family with this quick and healthy dessert idea: Wash two pears, cut them lengthwise, and remove the seeds. Set the unpeeled pears face down in a microwavable dish. Top with the following mixture: 1 3/4 cups apple juice, 1/4 cup pineapple juice, 1/2 teaspoon cinnamon, 1/2 teaspoon ginger, and 1/4 teaspoon ground cloves. Microwave on medium for five to 10 minutes or until tender. Enjoy!


Source: HealthFitness Dietitian

HEALTHY HUMMUS RECIPE

Here's a quick and healthy hummus recipe for your next social event or party. Blend or food process one 15-ounce can of chickpeas (garbanzo beans), 1/4 cup reserved liquid from the chickpeas, 2 tablespoons lemon juice and 2 tablespoons minced garlic. Spread onto a whole-wheat pita and top with shredded carrots, sliced olives, grilled eggplant, and roasted red peppers for a delicious and healthy appetizer, snack or light meal.




Source: HealthFitness Dietitian

U.S. Food and Drug Administration's (FDA's) Tainted Supplements database Study Reveals Unapproved Ingredients in Dietary Supplements

Study Reveals Unapproved Ingredients in Dietary Supplements

U.S. Food and Drug Administration's (FDA's) Tainted Supplements database 

Fighting the Fat: My Own Journey From 247 lbs to 195 lbs

I was in bad shape. I had no energy, no drive and I was constantly coughing. I was sleepy, my mind seemed foggy, my back ached and my arms and legs would swell to the point where I couldn't bend my fingers or knees.

When I got laid off, I thought who would hire me. I look like I would die on the job.

I decided to do whey shakes and low carb and it worked. I first combined the approach with walking then went to Kmart and put a weight bench in layaway. I really started making some gains in muscle, fat loss and confidence.

Thanks to craigslist I stepped up to olympic weights and a squat rack. I haven't looked back.



I had lots of protein shakes but primarily used:

Vitaminshoppe BodyTech
Body Fortress Whey
Syntrax Nectar
Iron-Tek Essential
Dymatize Elite Iso
Dymatize Elite XT
Optimum Nutrition Gold Standard
Isopure Zero Carb

My typical day:
6 a.m. - shake (pre-workout)
8 a.m. - shake (post-workout)
10 a.m. - shake
12 p.m. - shake
solid food the rest of the day

Here's some of numbers from my journey.

6/22/2009– weight 247lbs

Short of breath, sleep, low sex drive, hip pain, muscle spasms, feet, ankles and sometimes legs swelling, hands swelling, coughing, right shoulder and arm pain.

Cannot do push-ups. Painful shoulder.

Cannot do pull-ups.

Started walking on treadmill.

10/1/2009 - Started weight training.

Cannot do push-ups.

11/30/2009 – MAX: bench press 175lbs

Curl 91.5lbs

12/7/2009 - MAX: bench press 195lbs x 2

1/1/2010- weight 229lbs

1/17/2010 – measurement – abdomen 48

1/17/2010 – past carbohydrate history (weight loss per week)

22 grams per day lost 6lbs

95/day lost 5lbs

110/day lost 1lb

115/day lost 3.5lbs (with exercise)

150/day lost 1lb

2/22/2010 - measurements

Chest 46

Abdomen 46

Left Bicep 14.5

Right Bicep 15.5

Right Thigh 22

Left Thigh 21

2/23/2010 –started working out left bicep and tricep on a second day to even out the size with the right arm.

3/8/2010 –started Muscle and Fitness 4-week Strength Band Workout

Surprisingly, I was extremely sore after these workouts.

3/22/2010 – measurements

Chest 41

Abdomen 46

Left Bicep 17

Right Bicep 17

Neck 17

4/1/2010 –started TABATA HIIT workouts (4 minutes)

4/2/2010 – Able to do push-ups again!

5/17/2010 - First time using chains with ez-bar curls

5/18/2010 - MAX: chins 2

Note: negative-accentuated technique [one second up/six seconds down]

Note: "After [a series of full-range reps] you'll find it impossible to do a complete repetition. But that does not mean the biceps muscle is completely exhausted. You'll find with some effort that you are still able to get a few half repetitions...and when you can no longer do the half movements, you'll find you can do a couple of quarter repetitions."

5/26/2010 - MAX: bench press 225lbs

6/1/2010 – Adopted new workout philosophy. From books Muscle Logic and Get Huge in a Hurry. Morning cardio on empty stomach.

Example: 15 minutes circuit

Pull-ups/Bench Press/Squat-Press

Treadmill wearing weighted vest.

7/12/2010– weight 213 lbs.

7/16/2010 – Did 20 push-ups and 5 pull-ups straight.

8/5/2010 – Did 7 pull-ups straight.

8/8/2010 – Did 25 push-ups straight.

8/15/2010 – measurements

Chest 46

Abdomen 41

Left Bicep 16

Right Bicep 16

Right Thigh 24

Left Thigh 24

9/20/2010– weight 205 lbs.

I am able to button my USAF BDU pants again.

11/13/2010 –measurements

Chest 40

Abdomen 42

Left Bicep 17.5

Right Bicep 17

11/13/2010– weight 195 lbs.

12/19/2010 - MAX: Curl 123 lbs x 1

12/25/2010 – Did 30 push-ups straight.

6/14/2011 – able to fit size 34 waist pants, down from 46 inch pants size.

Some of the numbers and dates don't seem to jive for me but I put them in here as logged them in my journal.

I stopped typing in my journal here. I need to update it so I can update you.