No diet
December is upon us and I plan to enjoy it thoroughly. The plan this month will
be push/pull workouts focusing on a weight that I can get 6 reps with. I will
increase the working weight once I get 10 reps with that weight.
Starting
weights for my major lifts are as follows:
Trap Bar Deadlift
|
230 lbs
|
Leg Press
|
478 lbs
|
Dumbbell Incline Bench Press
|
70 lbs
|
Hammer Strength Incline Chest Press
|
147 lbs
|
Pull-ups
|
5 reps
|
Hammer Strength Lat Pulldown
|
97 lbs
|
Dumbbell Deadlift
|
150 lbs
|
Goblet Squat
|
55 lbs
|
Pendlay Rows
|
155 lbs
|
Arnold Press
|
16 lbs
|
Overhead Barbell Press
|
55 lbs
|
The plan is
to do 2 – 3 warm-up sets pyramiding up in weight until I get to my working
weight. Cardio days will either be
steady state or Tabata style.
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