Showing posts with label Weight Loss. Show all posts

Tuesday, March 5, 2019

Thunder God Extract (Tripterygium wilfordii) May Support Weight Loss

General Information

Thunder god vine is a perennial vine native to China, Japan, and Korea. It has been used in China for health purposes for hundreds of years. Ancient Chinese practitioners used the root of thunder god vine to treat a range of conditions.

Common Name: thunder god vine, threewingnut, lei gong teng

Scientific Name: Tripterygium wilfordii

Extracts are prepared from the skinned root of the thunder god vine. Other portions of the Thunder God Vine are not edible, or for human consumption.

Your health care provider may have recommended this product for other conditions. Contact a health care provider if you have questions.

Avoid use during pregnancy/lactation.

Further Reading:

A Plant Called Thunder God Vine Could Give Us a Miracle Weight ...

www.takepart.com/article/2015/05/28/thunder-god-vine

May 28, 2015 - New research shows the plant is promising for treating obesity—but taking a pill to lose weight doesn't mean better health.

Thunder God Vine: Uses, Side Effects, Interactions, Dosage, and ...

https://www.webmd.com/vitamins/ai/ingredientmono-824/thunder-god-vine

Learn more about Thunder God Vine uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Thunder God Vine. ... Garcinia Cambogia: Is It Safe for Weight Loss? dark green vegetables Article ...

MyFitnessPal Meal Plan and Weight Reports (30 days and 90 days)

Friday, July 6, 2018

7-Keto DHEA for Fat Loss

A typical supplemental dosage of 7-keto is 200-400mg daily in two divided doses (100-200mg), some limited evidence suggests that lower doses of 50-100mg may be effective for neural purposes.

The optimal dosing schedule and overall dose of 7-keto is not yet known, and the above dosages are just based on what is known to have efficacy.

7-Keto DHEA is a metabolite of DHEA that is non-hormonal, and it appears to be a fat loss agent as it may increase the metabolic rate. Studies in humans show promise for helping during a fat loss diet, but currently are of questionable quality due to potential conflicts of interest.

Source:

https://examine.com/supplements/7-keto-dhea/

Monday, November 20, 2017

Keto Weight Loss Water - World's first and #1 selling keto weight loss water supplement.

Keto Weight Loss Water - World's first and 1 selling keto weight loss water supplement. Perfect for any low carb diet. Enhanced Fat Burning Formula for Rapid Energy & Healthy Weight Loss.

World's first and #1 selling keto weight loss water supplement! It comes with 30 individual pouches! BURN FAT FAST: Make the most of your Paleo, ketogenic, Atkins or HFLC diet by turning your water into a high fat-low carb weight loss drink and help your metabolism switch into a fat burning mode (ketosis). While your body is in ketosis, it immediately starts releasing and burning fat, stored in adipose tissues, giving you an energy kick without impacting blood sugar levels.

KetoTRUST: World's #1 Best Tasting Ketogenic Supplement Company - "Helping you get in & stay in ketosis - simply & easily" THE SIMPLE TRUTH!: Think of Weight Loss Water as revolutionizing the way we look at plain water - the same way as Bullet Proof Coffee did to plain coffee!

IF IT'S NOT HELPING YOU GET INTO KETOSIS - THEN IT'S AGAINST YOU!: "When it comes to low carb/ketogenic dieting - what you drink is just as important as what you eat." So EVERYTHING you consume must be high fat/low carb - including your water! We are The First & Only On The Go Weight Loss Water Drink Mix.

EASY TO USE ON THE GO: Each order contains 30 single serving pouches of KETO Weight Loss Water drink mix that you can easily use on the go. Simply add 1 pouch into any water bottle or even a 16 to 20 oz glass of water and enjoy your drink anytime, anywhere! It's just like using Crystal Light but perfect for any high fat/low carb diets.

EXPLOSIVE TASTE: Weight Loss Water has an irresistible, Lemonade Flavor that you will love! It is an amazingly refreshing taste. This weight loss water drink mix is a healthy dietary supplement perfect for athletes, fitness enthusiasts, high fat/low carb dieters and anyone following a ketogenic, Paleo, Atkins, or HFLC diet.

Wednesday, November 1, 2017

Gotu Kola for Stretch Marks, Loose Skin and Cellulite

Nature's Way Gotu Kola Herb, 180 Capsules

“The rule is: the basics are the basics and you can’t beat the basics.”
– Charles Poliquin

Respected professional trainer Charles Poliquin recommended taking Gotu Kola to tighten the skin following weight loss on a Tim Ferris podcast.

Reference:

Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive

https://tim.blog/2015/07/21/charles-poliquin/

Adult Dosing

The standard dose of gotu kola (Centella asiatica) is different depending on what kind you use and what you use it for. Your health care provider can help you choose the right dose for you. Most studies have used standardized extracts:

Dried herb: You can make a tea of the dried leaf, 3 times daily.
Powdered herb: available in capsules
Tincture (1:2 w/v, 30% alcohol): 30 to 60 drops (equivalent to 1.5 to 3 mL, there are 5 mL in a tsp.), 3 times daily.
Standardized extract: 50 to 250 mg, 2 to 3 times daily. Standardized extracts should contain 40% asiaticoside, 29 to 30% asiatic acid, 29 to 30 % madecassic acid, and 1 to 2% madecassoside. Doses used in studies mentioned in the Treatment section include 20 mg for scleroderma and up to 180 mg in one study for venous insufficiency, although most of the studies for this condition used 90 to 120 mg daily.
Source: http://www.umm.edu/health/medical/altmed/herb/gotu-kola

Thursday, October 6, 2016

Dr Mauro G. Di Pasquale's Anabolic Solution - Diets for Powerlifters and Bodybuilders

Well friends, I started the Anabolic Solution formally the Anabolic Diet a few weeks ago and I feel great so far.

The premise is to eat fat to lose fat. The diet is high fat, moderate protein and low carbohydrate. Why moderate protein? Well as surprising as it may be, protein can be converted to glucose and stored as fat if you have too much. Especially, if you are pounding large amounts of whey protein.

Some amino acids are both glucogenic and ketogenic.

The typical day of anabolic diet breaks the macro nutrients down as:

75% fat

20% protein

5% carbohydrate

Total carbs are around 30 grams for most. At least that is the starting point. You start there and tinker with it until you figure out what works for you. The number may be higher or lower.

Below are my results so far.

Below is a sample day of eating for me that includes the infamous butter coffee.

Here is my version of butter coffee.

2 – 3 cups of coffee

1 – 2 tablespoons of butter

2 – 4 ounces of half and half

1 teaspoon of Slim Fast High Protein Carmel Latte

Sources:

Glucogenic amino acid

Ketogenic amino acid

Anabolic Diet 101: The Definite Anabolic Diet Guide | StrongLifts

Eat Like a Man, Part 1 | T Nation

Complete Anabolic Diet Guide With Sample Meal Plan | Muscle ...

Research Review: Lean liver with a low-carb diet | Precision Nutrition https://t.co/Ga5B62IAHg #helpYOUgetGAINS
— #HelpYouGetGAINS (@whey2muscle) October 15, 2016

400 mg curcumin, 2 g DHA, ~1 mg picnogenol - daily cocktail to help decrease severity of concussion? -Jonathan Oliver #GSSIXP
— Kimberly Stein, PhD (@kimwhitestein) October 19, 2016

Circa 1900: The no-breakfast plan and the fasting-cure https://t.co/bXBePAPsGP #IntermittentFasting pic.twitter.com/AyvdFkTBJk
— #HelpYouGetGAINS (@helpYOUgetGAINS) December 1, 2016

Friday, May 6, 2016

Weight Loss Shake Recipe

In a blender combine:

• 10-12 ounces distilled water
• 1-2 tablespoons apple cider vinegar
• 1 tablespoon flaxseed oil
• 1 scoop Lindberg Protein Blend
• 1 teaspoon L-glutamine powder
• 1 teaspoon MSM powder
• 6-8 frozen strawberries
• 1/4 cup blueberries
• 1/2 banana
• 1 packet non-caloric sweetener

If desired, add a few ice cubes and blend till smooth.

Source:

Nutrition Express Pat's Weight Loss Shake

Monday, February 29, 2016

My Past Carbohydrate History (Weight Loss Per Week)

When I read Atkins some years ago it intrigued me that by starting at 20 grams of carbohydrates per week and slowly ramping the amount up, I could find out how many I could eat without gaining weight.

I tracked my carbohydrate intake over maybe a year and a half and below is what I found out.

Carbohydrates eaten per day (grams)	Weight Lost in Pounds
22	6
95	5
110	1
115	3.5
150	1

#HelpYOUgetGAINS

Beginner Kettlebell Workshop DVD

Collision Course Kettlebell Training And Beyond

Aggressive Strength Testosterone Booster -Estrogen Control Combo

Aggressive Strength Natural Testosterone Booster

Moderate .75-1g and low .25-.5g https://t.co/PM5QD4jcS4
— Jim Stoppani (@JimStoppani) June 26, 2016

#helpYOUgetGAINS - Bodybuilding Supplements and Training