CARDIO PRE-WORKOUT
Goals & Benefits:
Fat burning, weight management, energy, focus, overall performance.
Applications: Typical cardio workouts used for fat burning and
weight management.
Products (combine or "stack" together):
1.
Fast-Up
or 7-Keto Musclean:
·
For
energy, focus and overall performance, take Fast-Up.
·
Suggested
Use: Take 1-3 capsules 15-30 minutes pre-workout.
·
For
energy, fat-burning and weight management, take 7-Keto Musclean.
·
Suggested
Use: Take 3 capsules 30 minutes pre-workout. Refer to product label for
complete instructions.
2. Quadracarn:
·
Suggested
Use: Take 3 tablets 30-60 minutes pre-workout.
Caffeine-Free Option: Replace Fast-Up/7-Keto Musclean with:
1.
Up-Lift:
·
Suggested
Use: Take 2 full scoops 30 minutes pre-workout. Refer to mixing instructions
on product label.
|
Goals & Benefits: Lean muscle mass and tone, muscle pumps,
strength and power.
Applications: Typical resistance exercise workouts used for
bodybuilding, figure or fitness.
Products (combine or "stack" together):
1.
Fast-Up:
·
Suggested
Use: Take 1-3 capsules 15-30 minutes pre-workout.
2. Up-Lift:
·
Suggested
Use: Take 2 full scoops 30 minutes pre-workout. Refer to mixing instructions
on product label.
3. Creatine Select:
·
Suggested
Use: Take 1-1.5 full scoops 30 minutes pre-workout. Refer to mixing
instructions on product label.
Caffeine-Free Option: Replace Fast-Up with:
1.
Quadracarn:
·
Suggested
Use: Take 3 tablets 30-60 minutes pre-workout.
|
Goals and Benefits: Lean muscle mass and tone, muscle pumps,
strength and power.
Applications: For men and women 40 years of age and older.
Products (combine or "stack" together):
1.
Fast-Up:
·
Suggested
Use: Take 1-3 capsules 15-30 minutes pre-workout.
2. Muscle Synergy powder or tablets:
·
Suggested
Use (powder): Take 1-2 full scoops 30 minutes pre-workout. Refer to mixing
instructions on product label.
·
Suggested
Use (tablets): Take 8 or more tablets 30 minutes pre-workout. Refer to
product label for complete instructions.
3. Quadracarn:
·
Suggested
Use: Take 3 tablets 30-60 minutes pre-workout.
Caffeine-Free Option: Same as above, but replace Fast-Up with:
1.
Up-Lift:
·
Suggested
Use: Take 2 full scoops 30 minutes pre-workout. Refer to mixing instructions
on product label
|
Goals & Benefits: Stamina (i.e. the ability to sustain a
high work rate)
Applications: High-intensity interval training (HIIT), CrossFit,
P90X, Boot Camp, Tabata, and Insanity-type workouts.
Products (combine or "stack" together):
1.
Fast-Up:
·
Suggested
Use: Take 1-3 capsules 15-30 minutes pre-workout.
2. Creatine Select:
·
Suggested
Use: Take 1-1.5 full scoops 30 minutes pre-workout. Refer to mixing
instructions on product label.
Caffeine-Free Option: Replace Fast-Up with
1.
Up-Lift:
·
Take
2 scoops 15 minutes prior to wokout
2. Quadracarn:
·
Suggested
Use: Take 3 tablets 30-60 minutes pre-workout.
|
Goals & Benefits: Endurance (i.e. the ability to last)
Applications: Endurance workouts lasting 90 minutes or longer
(e.g. running, biking).
Products (combine or "stack" together):
1.
Fast-Up:
·
Suggested
Use: Take 1-3 capsules 15-30 minutes pre-workout.
2. Glutamine Select:
·
Suggested
Use:
3. Energy Reserve
·
Suggested
Use: Take 2 tablets 30-60 minutes pre-workout (ideally with your
carbohydrate-containing meal).
Caffeine-Free Option:
Omit Fast-Up, add Up-Lift.
|