Thursday, April 30, 2015

Pre-Workout Chronicles: Man Sports Game Day (Tigers Blood) - Product Review





I liked this one. It felt good and gave me sustained energy. It didn't come on strong but it clearly did the job.

Mixability (10/10)
Taste (8/10)
Energy and Focus (7/10)
Strength (9/10)
Pumps (6/10)
Vascularity (5/10)
Formula (7/10)






4/30/15 Workout - Fullbody - Pre-Workout Used was Man Sports Game Day - Tigers Blood Flavor



Hanging Knee Raise
20 reps

Machine Chest Fly (Pec Deck)
50 lb x 20 reps

Goblet Squat (dumbbell)
25 lb x 10 reps
25 lb x 10 reps
25 lb x 10 reps

Smith Machine Bent Over Row
135 lb x 5 reps
135 lb x 5 reps
135 lb x 5 reps

Two-Arm Kettlebell Swing
25 lb x 20 reps
25 lb x 20 reps
25 lb x 20 reps

Dumbbell Bicep Curl
20 lb x 10 reps
20 lb x 10 reps
20 lb x 10 reps

Standing Overhead Barbell Triceps Extension
25 lb x 10 reps
25 lb x 10 reps
25 lb x 10 reps

Barbell Deadlift
185 lb x 6 reps
225 lb x 5 reps
275 lb x 5 reps
325 lb x 1 reps
375 lb x 1 reps
225 lb x 5 reps
205 lb x 5 reps
185 lb x 10 reps
155 lb x 10 reps
135 lb x 10 reps

Hack Squat
145 lb x 5 reps
145 lb x 5 reps
145 lb x 5 reps

Sumo Deadlift
145 lb x 10 reps

Jefferson Deadlift
145 lb x 5 reps

Smith Machine Bench Press
135 lb x 5 reps
155 lb x 4 reps
175 lb x 3 reps
185 lb x 2 reps
205 lb x 1 reps
225 lb x 5 reps
205 lb x 4 reps
185 lb x 3 reps
185 lb x 2 reps
185 lb x 1 reps

Seated Cable Row
60 lb x 20 reps
75 lb x 15 reps



Wednesday, April 29, 2015

Pre-Workout Chronicles: Surge by MRI - Product Review

I thought that this was a strange one. I'm not excited about the ingredients, but it felt good. It didn't come on strong and I kept wondering if had kicked in or not. I had a really good workout but I didn't feel the pre-workout.  I would consider if it were on sale.

Mixability (10/10)
Taste (7/10)
Energy and Focus (7/10)
Strength (9/10)
Pumps (6/10)
Vascularity (5/10)
Formula (6/10)


Serving Size: 1/2 Scoop (12g)
Servings Per Container:20

Amount Per Serving % DV
Calories10       




Total Carbohydrate3 g
Sugars1 g**
Vitamin A (as Retinyl Palmitate)250 IU5%
Vitamin C (as Ascorbic Acid)500 mg833%
Vitamin D3 (as Cholecalciferol)1,000 IU250%
Vitamin K (as Phytonadione and Menaquinone-7)100 mcg125%
Vitamin B6 (as Pyridoxine HCI)60 mg3,000%
Folic Acid800 mcg200%
Vitamin B12 (as Cyanocobalamin)1,000 mcg16,667%
Magnesium (as Magnesium Citrate)10 mg3%
Zinc (as Zinc Oxide)5 mg33%




MRI SURGE™ PROPRIETARY BLEND 7094 mg **

Advanced 5x NO Booster
**
L-Arginine Alpha-Ketoglutarate, L-Arginine HCl, L-Arginine Alpha Ketoisocaproate Calcium HCl, L-Arginine Pyroglutamate, ACTINOS® CFM Nitro P (Whey Peptide Fraction)

MyoCarn Power Complex
**
Carnosyn® Beta-Alanine, L-Glycine, Citrulline Malate, L-Glutamine, L-Histidine, N-Acetyl L-Carnitine HCl

Energy Booster
**
Taurine, Glucuronolactone, Caffeine Anhydrous

‡ Percent Daily Values are based on a 2,000 calorie diet.
** Daily Value (DV) not established.

Other Ingredients:
Natural And Artificial Flavor (Lemonade), Maltodextrin, Citric Acid, Sucralose, Silicon Dioxide, FD&C Red Lake #40.
CONTAINS: Milk Ingredients
NO: Egg, Fish, Crustacean Shellfish, Tree Nuts, Wheat, Peanuts, Soybeans.
Directions For Surge: Thoroughly mix 1/2 scoop (12 g) in 8-16 oz of cold water. Drink immediately. Use 1/2 scoop daily. For best results, take on an empty stomach 0-30 minutes before workout

Aggressive Strength Natural Testosterone Booster

4/29/15 Workout - Fullbody - Pre-Workout was Surge by MRI



·  Hanging Knee Raise
  • 10 reps  
  • 10 reps  
  • 10 reps  
·  Machine Chest Fly (Pec Deck)
  • 60 lb x 20 reps  
  • 60 lb x 20 reps  
  • 60 lb x 20 reps  
·  Sumo Deadlift
  • 135 lb x 10 reps  
  • 185 lb x 3 reps (PR)  
·  Snatch-Grip Deadlift
  • 185 lb x 5 reps  
  • 185 lb x 5 reps (PR)  
·  Barbell Deadlift
  • 225 lb x 3 reps  
  • 275 lb x 3 reps
  • 315 lb x 5 reps  
·  Romanian Deadlift
  • 185 lb x 5 reps  
  • 185 lb x 5 reps  
  • 185 lb x 5 reps (PR)  
·  Farmer's Walk
  • 100 ft | 90 lb (PR)  
·  Machine Preacher Curls
  • 80 lb x 7 reps  
  • 80 lb x 7 reps  
·  Cross Body Hammer Dumbbell Curl
  • 25 lb x 12 reps 


Tuesday, April 28, 2015

Pre-Workout Chronicles: Stimul8 Your Next Training Session with Finaflex - Product Review



The pre-workout used today was Finaflex Stimul8. Strong stimulant but it was not over powering.  I think I will do it again tomorrow. Stimul8 had me sweating like crazy.

Taste: 7/10
Mixability: 9/10
Energy: 9/10
Strength: 8/10

Of course this is all subjective.