I was back in the gym after a brief
illness. I am still slightly dehydrated so I was feeling it after my workout. I
have never had my upper pec cramp up before and it was not fun.
Leg Press
90 lb x 10 reps
90 lb x 10 reps
90 lb x 10 reps
90 lb x 10 reps
90 lb x 10 reps
Seated Cable Row
90 lb x 10 reps
90 lb x 10 reps
90 lb x 10 reps
90 lb x 10 reps
90 lb x 10 reps
Barbell Bench Press
95 lb x 15 reps
135 lb x 10 reps
185 lb x 10 reps
195 lb x 10 reps
225 lb x 6 reps
Seated Barbell Shoulder
Press
45 lb x 15 reps
65 lb x 5 reps
55 lb x 10 reps
55 lb x 10 reps
55 lb x 10 reps
Face Pull
25 lb x 20 reps
30 lb x 10 reps
40 lb x 10 reps
50 lb x 10 reps
60 lb x 10 reps
Barbell Deadlift
135 lb x 10 reps
185 lb x 5 reps
225 lb x 5 reps
315 lb x 1 reps
315 lb x 1 reps
Barbell Shrug
135 lb x 10 reps
135 lb x 15 reps
135 lb x 20 reps
135 lb x 15 reps
135 lb x 10 reps
Machine Incline Bench Press
60 lb x 10 reps
80 lb x 10 reps
100 lb x 10 reps
120 lb x 10 reps
140 lb x 10 reps
Machine Chest Fly (Pec
Deck)
80 lb x 10 reps
70 lb x 8 reps
60 lb x 10 reps
50 lb x 10 reps
40 lb x 15 reps
There's 3 things u must learn if you're gonna be successful. 1.The gift to ignore.2.The strength to walk away & 3.FOCUS in storms.
#TRUTH
— Deion Sanders (@DeionSanders) March 31, 2015This bean could help feed millions in the developing world, even as temperatures rise: http://t.co/KPbXQpFupf pic.twitter.com/dmGfXQvuVg
— Bill Gates (@BillGates) April 2, 2015
