Wednesday, May 31, 2017

Extreme Energy and Fat Loss Stack featuring Rauwolscine and Higenamine by Singular Sports

Rauwolscine is a potent alpha adrenergic receptor antagonist.  This means it blocks the receptors (alpha receptors) responsible for blocking lipolysis (fat-breakdown).

Source: Singular Sports

Caffeine consumption causes the release of Noradrenaline, a potent fat-burning hormone that is involved in the Fight or Flight response and can directly induce lipolysis. 

Source: Singular Sports

Synephrine activates beta-receptors which directly induce lipolysis, whereas Rauwolscine essentially keeps lipolysis from stopping once initiated.

Source: Singular Sports

Higenamine is a molecule derived from a variety of fruits and plants that appears to have anti-asthmatic properties via dilating the bronchial tubes (a mechanism known as Beta(2)adrenergic agonism). This mechanism is also the same one underlying the fat burning potential of ephedrine, and as such Higenamine is currently being used as a fat burner.


Phosphatidylserine (PS)
Phosphatidylserine (PS) is an amino acid derivative compound that is fat-soluble and found in high amounts in the brain, where it contributes to cognitive functioning. Found in high amounts in fish, it may improve memory in the elderly and lowers cortisol.


Take all as directed.


Great Service and Price - Tell them Michael Henry referred you.
— #HelpYouGetGAINS (@helpYOUgetGAINS) September 26, 2017

Tuesday, May 30, 2017

June 2017 Workout Plan

For June I am going back to a Push/Pull workout. I’ll be doing it at least twice a week for each with maybe a third workout doing full body light high reps.

I’ll fit some form of cardio in during the week.

Diet will be see food. See food eat it. Not too concerned about it. No vanity here. 


Training Splits

Lactic Acid Training



Bodybuilding Training Methods

Smith Machine

Hungarian Leg Training

Wednesday, May 24, 2017

Can Laxogenin be the key to locking in new muscle gains? Recon1 thinks so.

The below information is from the Recon1 website:

We took the highly potent ingredient Laxogenin and turned it up a notch. Ok, how about 4 notches! 100mg of 5-alpha-hydroxy-laxogenin per capsules. That absolutely destroys the competition mg for mg, by a mile. 
What's the hype over Halo? Studies have shown that in mega doses (like the one we're providing) Halo drastically improves nitrogen retention and can increase protein synthesis by over 200%. These types of instances of muscle enhancement usually only occur when a person is using super psychological doses of potent anabolic steroids. And that's the catch of Laxogenin; It's actually a plant derived steroid that acts as the building blocks to signal our own body to produce more hormones naturally. In addition to this, it also suppresses cortisol, a very powerful and negative stress hormone. With less cortisol present in the body we have primed ourselves for greater fat loss and more muscular gains.
What's this mean for you? Your rate of recovery will be on overdrive. That means you'll be able to train more frequently, for longer duration, translating to faster and better results. The ones you were actually seeking when you started looking to buy nutritional supplements to improve your body in the first place. Don't wait any longer - pick up a few bottles of  Halo and experience improved workouts and quicker physical changes than you've experienced before.
Links for more info on Laxogenin:

Saturday, May 6, 2017

May 2017 Workout Plan

May is going to present some significant challenges to the workout plan. This is due to the fact that most days I leave for work at 6 am and arrive home at 10:45 pm. Hopefully, I can get some walking in and stair climbing during the week. The strength training will be relegated to Saturday and Sunday workouts.

I doubt that there will be many opportunities for new PRs given the work and workout schedule that I am undertaking.

Typical Lower/Upper Workouts

Lower and Arms (2 – 4 sets each)
Goblet Squat
Leg Press
Leg Curls
Calf Machine
Tricep Work

Upper (2 - 4 sets each)
Seated Cable Rows
Bent-Over Rows
Dumbbell Squeeze Press
Dumbbell Bench Press
Dumbbell Incline Press
Hammer Strength Incline
Hammer Strength Decline
Reverse Flyes
Shoulder Press

Twitter: @helpYOUgetGAINS