Monday, January 28, 2019

My February 2019 Workout Plan

Day 1

Jumping Jacks - Tabata

Bodyweight Swings - Tabata

Goblet Squats – Tabata

Renegade Push-ups

Deadlift-Curl-Overhead Press

TRX Muscle Ups

TRX Squat-Row

TRX Reverse Fly

Barbell Clean and Press

Dumbbell Squat-Clean

Day 2


Rack Deadlifts

Day 3

Bench Press


Day 4



Farmers Walks

2018 Bodyweight Graph

 Joint-Friendly Jumping Exercise


Testosterone Therapy - Royal Men's Medical Center
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2017 Bodyweight Graph

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