Day 1
Jumping Jacks - Tabata
Bodyweight Swings - Tabata
Goblet Squats – Tabata
Renegade Push-ups
Deadlift-Curl-Overhead Press
TRX Muscle Ups
TRX Squat-Row
TRX Reverse Fly
Barbell Clean and Press
Dumbbell Squat-Clean
Day 2
Deadlift
Rack Deadlifts
Day 3
Bench Press
Pull-ups
Day 4
Shoulders
Arms
Farmers Walks
2018 Bodyweight Graph
Joint-Friendly Jumping Exercise https://t.co/zvcEpGhJzX
— #HelpYouGetGAINS (@helpYOUgetGAINS) July 29, 2018
Pushups on your toes imitate benchpress with 60-70% body weight, pushups on your knees imitate benchpress with 40-50% body weight. Apart from that, activation of muscles in both exercises is identical. #helpyougetgainshttps://t.co/wK903djMTP … https://t.co/ulZWV0334g …— #HelpYouGetGAINS (@helpYOUgetGAINS) August 4, 2018
Testosterone Therapy - Royal Men's Medical Center
Great Service and Price - Tell them Michael Henry referred you. https://t.co/0HQkC961lN pic.twitter.com/pLPd4uTAOt
Great Service and Price - Tell them Michael Henry referred you. https://t.co/0HQkC961lN pic.twitter.com/pLPd4uTAOt
— #HelpYouGetGAINS (@helpYOUgetGAINS) September 26, 2017
RT @DrEades Low-carb diet burns more excess liver fat than low-calorie diet. Press: http://t.co/H4GVvm9evs Science: http://t.co/zrKGbsfjq2
— #HelpYouGetGAINS (@whey2muscle) January 1, 2015
Even a modest restriction of carbs reduces abdominal fat, intramuscular fat and increases insulin sensitivity http://t.co/td0VjjqKBJ
— Michael Eades, M.D. (@DrEades) December 17, 2014
When you lose excess body fat, where does it go? Press: http://t.co/lSSg3tAXFy Science: http://t.co/QHmgrVzs3T
— Michael Eades, M.D. (@DrEades) December 19, 2014
Ketogenic diets as an adjuvant cancer therapy: History and potential mechanism. Nice full text article. http://t.co/8jNnR6DYqt
— Michael Eades, M.D. (@DrEades) December 31, 2014
Tabitha's Butt And Leg Blaster Workout - https://t.co/yNqDnMnXmI pic.twitter.com/zk431M4VWO
— Beast Sports (@BeastSports) December 19, 2014
The 11 most destructive nutrition lies ever told http://t.co/iT75LJVnAp
— Tim Noakes (@ProfTimNoakes) December 20, 2014
Yup, “Ancient Sea Salt” would be a scientifically accurate branding for ordinary table salt.
— Neil deGrasse Tyson (@neiltyson) August 16, 2015
2017 Bodyweight Graph
The 50 cheapest countries to retire to
"You become what you give your attention to...If you yourself don't choose what thoughts and images you expose yourself to, someone else will.” Epictetus— Daily Stoic (@dailystoic) January 13, 2019
“Associate with people who are likely to improve you. Welcome those who you are capable of improving. The process is a mutual one: men learn as they teach.” Seneca— Daily Stoic (@dailystoic) January 13, 2019
