Monday, January 28, 2019

My February 2019 Workout Plan










Day 1


Jumping Jacks - Tabata


Bodyweight Swings - Tabata


Goblet Squats – Tabata


Renegade Push-ups


Deadlift-Curl-Overhead Press


TRX Muscle Ups


TRX Squat-Row


TRX Reverse Fly


Barbell Clean and Press


Dumbbell Squat-Clean


Day 2


Deadlift


Rack Deadlifts


Day 3


Bench Press


Pull-ups


Day 4


Shoulders


Arms


Farmers Walks








2018 Bodyweight Graph






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2017 Bodyweight Graph

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