Monday, December 31, 2018

My January 2019 Workout Plan - Full Body | Upper | Lower

Sample Workouts:

Full Body Light Weight or Body Weight

Jumping Jacks

Band Pull Aparts

TRX Chest Press

TRX Squat-Row

TRX Reverse Flyes

Dumbbell Deadlift-Curl-Overhead Press

Dumbbell Goblet Squats

Dumbbell Squat-Cleans

Lower Body

Squat Variation

Deadlift Variation

Lunge Variaton

Standing Calf Raises

Seated Calf Raises

Upper Body

Horizontal Push (Bench Press)

Vertical Push (Overhead Press)

Horizontal Pull (Pull-up)

Vertical Pull (Bent-over Row)

2018 Bodyweight Graph

 Joint-Friendly Jumping Exercise


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2017 Bodyweight Graph

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