I stopped at Walmart on my way home from work to get some almonds, milk, Greek yogurt and the Avengers DVD. Hulk is the man! And to my delight on the magazine rack I found the Musclemag A-Z Nutrition for Mass Building (Fall 2012).
If you are serious enough about building muscle to actually apply some professional tips, then this is a must have.
It contains a breakdown of carbohydrate, fat and protein requirements by bodyweight and body type. The best times to consume various protein sources. An expansive creatine guide. Workouts, nutrition and a guide to boosting testosterone.
All of this information only cost me $7.
Did I say this is a must have?
Stay strong my friend.
meal prep for a few days 👊💪 along side some gold standard to hit them protein macros. @UKTeam_Optimum @shaunstafford pic.twitter.com/6ZHd6SQjQR
— JHFitness (@Jamie_Hobson95) June 12, 2014