Workout (weight/reps)
Lying Leg Press
90/20, 90/20, 180/10,
270/6, 270/6, 270/6
Superset with
Pulldown to Row
90/7, 90/7, 90/7,
90/7, 90/7, 90/7
Deadlift
145/10, 185/5, 225/3, 275/2, 325/1
Bench Press
135/6, 155/5, 175/5, 225/3, 225/3
Hammer Strength Incline Press
100/6, 100/6, 100/6, 100/6, 140/10
Cybex Pulldowns
110/10, 130/6, 150/4, 170/3
Cybex High Flyes
50/20, 60/8, 70/7, 80/7
Treadmill
10 minutes HR 153
Lying Leg Press
90/20, 90/20, 180/10,
270/6, 270/6, 270/6
Superset with
Pulldown to Row
90/7, 90/7, 90/7,
90/7, 90/7, 90/7
Deadlift
145/10, 185/5, 225/3, 275/2, 325/1
Bench Press
135/6, 155/5, 175/5, 225/3, 225/3
Hammer Strength Incline Press
100/6, 100/6, 100/6, 100/6, 140/10
Cybex Pulldowns
110/10, 130/6, 150/4, 170/3
Cybex High Flyes
50/20, 60/8, 70/7, 80/7
Treadmill
10 minutes HR 153
Mike Mahler Recovery Oil
45 Servings | Wild Berry | |
Serving Size 5.3 Grams (1 scoop) | ||
Servings Per Container45 | ||
Amount Per Serving | % Daily Value * | |
Calories | 0 | |
Vitamin B6 (As Pyridoxine Hydrochloride) | 5 mg | 250% |
Vitamin B12 (As Cyanocobalamin) | 40 mcg | 667% |
Sodium (As Sodium Citrate) | 26 mg | 1% |
Fast Fuel NO Matrix | 250mg | † |
Agmatine Sulfate (AgmaMAX™), L-Arginine Alpha-Ketoglutarate, L-Arginine Hcl
| ||
Fast Fuel BCAA Matrix | 2,500mg | † |
L-Leucine, L-Isoleucine, L-Valine
| ||
Fast Fuel Max Contract Matrix | 1,750mg | † |
Creatine Monohydrate, Beta Alanine (CarnoSyn®), Glutamine
| ||
Fast Fuel Energy Matrix | 500mg | † |
Taurine, Caffeine, N-Acetyl L-Tyrosine
| ||
* Percent Daily Values are based on a 2,000 calorie diet | ||
† Daily Value not established | ||
Other Ingredients: | ||
Citric Acid, Acesulfame Potassium, Natural And Artificial Flavors, Silicon Dioxide, Sucralose, Malic Acid, And Yellow #6. |
Directions For Fast Fuel: Mix one
scoop of Fast Fuel® in 8-10oz (240-300mL) of water. Take on training
days 30 minutes before workout. For maximum results, take an additional
serving during workout.
http://t.co/SnobyMwoao Absorption of creatine monohydrate is virtually 100% #ISSN #creatine
— Jose Antonio PhD (@DrJoseAntonio) January 26, 2014
2/2/15 Workout - Legs and Back (18 sets) 10th workout on the new #Cellucor #G4ChromeSeries #C4 ... http://t.co/Wpeg4WUNCR
— #HelpYouGetGAINS (@whey2muscle) February 2, 2015