Tuesday, June 30, 2015

6/30/15 Workout - Fullbody



Internal Shoulder Cuff Rotation (Lucky Cat)
10 lb x 5 reps
15 lb x 5 reps
20 lb x 5 reps

Cable External Rotation
10 lb x 5 reps
15 lb x 5 reps
20 lb x 5 reps

Face Pull
10 lb x 10 reps
10 lb x 10 reps

High Cable Curls
10 lb x 25 reps
10 lb x 25 reps

Cable Rope Overhead Triceps Extension
10 lb x 25 reps
10 lb x 25 reps

Cable Crossover
30 lb x 30 reps
30 lb x 30 reps

Sumo Deadlift
105 lb x 5 reps
105 lb x 5 reps

Goblet Squat (kettlebell)
20 lb x 10 reps

Trap Bar Deadlift
140 lb x 3 reps
140 lb x 3 reps
210 lb x 3 reps
260 lb x 1 reps
280 lb x 1 reps
300 lb x 1 reps
300 lb x 1 reps

Barbell Bench Press
45 lb x 30 reps
65 lb x 10 reps
65 lb x 20 reps
85 lb x 10 reps
85 lb x 20 reps

Standing Barbell Shoulder Press (OHP)
45 lb x 6 reps
45 lb x 7 reps
45 lb x 10 reps
45 lb x 18 reps

Side Lateral Raise
5 lb x 20 reps
5 lb x 20 reps

Face Pull
5 lb x 30 reps

Barbell Shrug
105 lb x 20 reps

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What is Love?

1 Corinthians 13 King James Version (KJV)

13 Though I speak with the tongues of men and of angels, and have not charity, I am become as sounding brass, or a tinkling cymbal.
2 And though I have the gift of prophecy, and understand all mysteries, and all knowledge; and though I have all faith, so that I could remove mountains, and have not charity, I am nothing.
3 And though I bestow all my goods to feed the poor, and though I give my body to be burned, and have not charity, it profiteth me nothing.
4 Charity suffereth long, and is kind; charity envieth not; charity vaunteth not itself, is not puffed up,
5 Doth not behave itself unseemly, seeketh not her own, is not easily provoked, thinketh no evil;
6 Rejoiceth not in iniquity, but rejoiceth in the truth;
7 Beareth all things, believeth all things, hopeth all things, endureth all things.
8 Charity never faileth: but whether there be prophecies, they shall fail; whether there be tongues, they shall cease; whether there be knowledge, it shall vanish away.
9 For we know in part, and we prophesy in part.
10 But when that which is perfect is come, then that which is in part shall be done away.
11 When I was a child, I spake as a child, I understood as a child, I thought as a child: but when I became a man, I put away childish things.
12 For now we see through a glass, darkly; but then face to face: now I know in part; but then shall I know even as also I am known.
13 And now abideth faith, hope, charity, these three; but the greatest of these is charity.

1 Corinthians 13 American Standard Version (ASV)

13  If I speak with the tongues of men and of angels, but have not love, I am become sounding brass, or a clanging cymbal.
2 And if I have the gift of prophecy, and know all mysteries and all knowledge; and if I have all faith, so as to remove mountains, but have not love, I am nothing.
3 And if I bestow all my goods to feed the poor, and if I give my body to be burned, but have not love, it profiteth me nothing.
4 Love suffereth long, and is kind; love envieth not; love vaunteth not itself, is not puffed up,
5 doth not behave itself unseemly, seeketh not its own, is not provoked, taketh not account of evil;
6 rejoiceth not in unrighteousness, but rejoiceth with the truth;
7 beareth all things, believeth all things, hopeth all things, endureth all things.
8 Love never faileth: but whether there be prophecies, they shall be done away; whether there be tongues, they shall cease; whether there be knowledge, it shall be done away.
9 For we know in part, and we prophesy in part;
10 but when that which is perfect is come, that which is in part shall be done away.
11 When I was a child, I spake as a child, I felt as a child, I thought as a child: now that I am become a man, I have put away childish things.
12 For now we see in a mirror, darkly; but then face to face: now I know in part; but then shall I know fully even as also I was fully known.
13 But now abideth faith, hope, love, these three; and the greatest of these is love.

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Monday, June 29, 2015

6/29/15 Workout - Squats - Overhead Press - Bench Press - Deadlifts



Walking (treadmill)
7 minutes

Barbell Squat
50 lb x 10 reps
100 lb x 5 reps
120 lb x 5 reps

Standing Barbell Shoulder Press (OHP)
50 lb x 10 reps
55 lb x 10 reps
60 lb x 6 reps

Elbow-Supported Dumbbell External Rotation
2 lb x 20 reps

Dumbbell Side-Lying Internal Rotation
2 lb x 20 reps

Barbell Bench Press
45 lb x 20 reps
95 lb x 15 reps
135 lb x 10 reps

Trap Bar Deadlift
140 lb x 5 reps
160 lb x 5 reps
180 lb x 5 reps

One-Arm Dumbbell Row
45 lb x 10 reps
45 lb x 10 reps

Cable Crossover
40 lb x 25 reps
40 lb x 25 reps
40 lb x 25 reps
40 lb x 25 reps
40 lb x 25 reps
40 lb x 25 reps
40 lb x 25 reps
40 lb x 25 reps



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Friday, June 26, 2015

Desire: Think and Grow Rich by Napolean Hill





The method by which DESIRE for riches can be transmuted into its financial equivalent, consists of six definite, practical steps, viz:
 
First.
Fix in your mind the exact amount of money you desire. It is not sufficient merely to say "I want plenty of money." Be definite as to the amount. (There is a psychological reason for definiteness which will be described in a subsequent chapter).
 
Second.
Determine exactly what you intend to give in return for the money you desire. (There is no such reality as "something for nothing.)
 
Third.
Establish a definite date when you intend to possess the money you desire.
 
Fourth.
Create a definite plan for carrying out your desire, and begin at once, whether you are ready or not, to put this plan into action.
 
Fifth.
Write out a clear, concise statement of the amount of money you intend to acquire, name the time limit for its acquisition, state what you intend to give in return for the money, and describe clearly the plan through which you intend to accumulate it.
 
Sixth.
Read your written statement aloud, twice daily, once just before retiring at night, and once after arising in the morning. AS YOU


p. 35 or 43


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