Wednesday, August 28, 2013

Emerald Balance Plus W/Omega 3

    1. Heart Health - With significant levels of vitamins B6, B12, C, E, folic acid, calcium, and magnesium, Emerald Balance Plus may help reduce the risk of high blood pressure and heart disease.

    2. Detoxification - Milk thistle, parsley, dandelion, watercress, and fiber all help support the detoxification of the liver, kidneys, and colon.

    3. Cell Protection & Repair - Antioxidants found in acai, pomegranate, mangosteen, green tea, blueberry, raspberry, and natural cocoa powder all help to protect the body again free radical damage and premature aging.

    4. Immune Boosting -Barley grass, spirulina, astragalus, chlorella, and probiotic/prebiotic blend all help support and maintain the immune system.

    5. Bone Health, Inflammation, & Muscle Recovery - The nutrients calcium, magnesium, vitamins A, B complex, C, D, E – plus bioflavonoids, ginger, turmeric, and aloe vera – support bone health, muscle recovery, and reduce inflammation.

Supplement Facts
Serving Size: 9.5g
Servings Per Container: 30

Amount Per Serving

Calories 38

% Daily Value

Calories from Fat
Total Fat
Total Carbohydrates
Dietary Fiber
33 mg
32 mg
300 mg
Vitamin A
5000 IU
Vitamin C
239 mg
Vitamin D
400 IU
Vitamin E
111 IU
Vitamin B1
1.5 mg
Vitamin B2
1.6 mg
Vitamin B3
20 mg
Vitamin B5
10 mg
Vitamin B6
2 mg
Vitamin B12
50 mcg
300 mcg
Folic Acid
200 mcg
220 mg
15 mg
23 mg
Omega-3 Powder
From Natural Fish Oil Concentrate
200 mg


Nutrient Dense Superfoods
1677 mg
Certified Organic Barley Grass Juice Powder, Spirulina Powder, Chlorella-Cracked Cell, Parsley Juice Powder, Watercress Juice Powder, Organic Beet Juice Powder

Antioxidant Blend
(ORAC value=4,620)
4787 mg
Cocoa Powder, Vitamin C (Natural Rose Hips), Chocolate Powder, Aloe Vera (freeze-dried), Acerola, Red Raspberry Powder, Blueberry Powder, Vitamin E (d-alpha tocopherol succinate), Bioflavonoids (Citrus), Turmeric Powder, Pomegranate, Acai, Green Tea (60% polyphenols, 40% catechins), Grape Seed (95% proanthocyanidins). Mangosteen, Ginko Biloba (24% ginko flavoglycosides, 6% terpene lactones)

Pow R Fiber
370 mg
Apple Fiber, Apple Pectin, Rice Bran Solubles, Organic Flax Seed Meal

Energizing Cellular Support
375 mg
Horsetail (stem powder). Eleutherococcous, Stevia, Cinnamon Powder

Immune Support
Non-Dairy Probiotic Culture - 490 mg
Proprietary blend:
455 mg
Ginger Powder (freeze-dried), Astragulus Membranicus, Protease, Cellulase, Amylase, Lipase, Silymarin (milk thistle 80% EXT)
Fortified Blend
1150 mg
Vitamins and Minerals, Omega-3

Natural Vanilla Flavor
130 mg

Gluten Free. Made in the U.S.A. 100% Vegetarian .
This product is not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, or have health concerns, please consult your physician before taking this, or any other nutritional supplement.

Wednesday, August 21, 2013

Muscle Pharm, Battle Fuel XT, Advanced 4 Stage Testosterone System


Get it at TigerFitness!

  • Hybrid Series
  • Dietary Supplement
  • Official Nutritional Supplement Provider of the Ultimate Fighting Championship
  • Get Jacked Fast!
  • Increase Strength, Muscle Growth & Hardness!
  • Support Estrogen Regulation & Anabolic Process
  • Contains 3g of Patented Ingredient DAA
Fueling Athletes Safely
The Ultimate Testosterone Support System
Battle Fuel XT's aggressive, cutting-edge formula designed to enhance and support all things male within you. Bolster performance and build hard, lean muscle fast. Battle Fuel XT feeds anabolism, promotes strength. The result? Lean mass, increased strength, enhanced testorone levels.

Level 1: Testosterone Amplifier
  • Magnesium DAA: D-Aspartic Acid (DAA) raises natural testosterone levels, while magnesium works with DAA to optimize natural testosterone levels.
  • Asteracantha Mucuna Pruirens (50% L-dopa) can increase libido, energy levels and sexual arousal.
  • Asteracantha Longifolia Aquatic Extract is useful for helping raise libido and can lead to increase in sexual arousal.
Level 2: Testosterone Activator
  • N-acetyl Carnitine can help increase energy and have significant effects on healthy neurological function.
  • Anacyclus Pyrethrum has been shown to support increased natural testosterone levels.
  • Curculigo Orchioides is loaded with potent sexual stimulatory effects and positive effects as an antioxidant.
Level 3: Muscle Growth Complex
  • Suma Extract: Russian scientists researched high protein diets with ecdysterone from Suma, showing 6-7% lean muscle mass increase and 10% body fat decrease.
  • Maca 4:1 promotes endurance and can improve energy, vitality and performance.
  • Propionyl Carnitine can help improve testosterone levels and sexual performance.
Level 4: Anti-Aromatase & Estrogen Suppression Matrix
  • Indole-3-Carbonal has numerous health benefits and can help lower estrogen levels.
  • Dim (Diindolylmethane) supports the hormonal system and helps eliminate active estrogen, leading to healthier testosterone balance.
Suggested Use
Adults (Male): Take one serving (8 capsules) per day: 4 capsules in the morning and 4 capsules mid-afternoon, or before exercise. For best results, use for 8 consecutive weeks followed by a 5-7 day off period, then repeat with Battle Fuel XT.
Other Ingredients
Magnesium stearate, microcrystalline cellulose, gelatin, silicon dioxide
Allergen Warning: This product was produced in a facility that may also process ingredients containing milk, egg, soybeans, shellfish, fish, tree nuts, and peanuts.
This product is only intended to be consumed by healthy adult men, 21 years of age or older. Not for use by women. Do not use if you have or develop diarrhea, loose stools, or abdominal pain. Before using this product consult with you physician if you are using any prescription or over-the-counter medication or supplements, or if you have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking a MAO inhibitor or any other medication. Discontinue use and consult your health care professional if you experience and adverse reaction to this product. Do not exceed recommended serving. Do not use if safety seal is broken or missing. Keep out of reach of children.
Supplement Facts
Serving Size: 8 Capsules
Serving Per Container: 20
Amount Per Serving%Daily Value*
Vitamin D600 IU150%
Magnesium225 mg56%
Zinc (as Zinc Glycinate)4 mg27%
Advanced 4 Stage Testosterone System6,226 mg
Stage 1: Testosterone Amplifier
D-Aspartic Acid (3,000 mg), Mucuna Pruriens (50% L-dopa),
Astaracantha Longifolia Aquatic Extract
Stage 2: Testosterone Activator
N-Acetyl Carnitine, Anacyclus Pyrethrum, Curculigo Orchioides
Stage 3: Muscle Growth Complex
Suma Extract 20:1, Maca 4:1, Propionyl Carnitine
Stage 4: Anti-Aromatase & Estrogen Suppression MatrixIndole 3-Carbinol, DIM (Diidolylmethane)
*Percent Daily Values are based on a 2000 calorie diet.
† Daily value not established.
LinkShare  Referral  Prg

Monday, August 19, 2013

Kill those Cravings: Here is a list of supplements that are reported to help with dieting and cravings

Here is a list of supplements that are reported to help with dieting and cravings. Pay particular interest to the bolded supplements.

1) MULTIVITAMIN/MINERAL: one dose with breakfast and dinner
2) CREATINE: 2-5 grams before and after workout
3) WHEY PROTEIN ISOLATE: 40-50 grams before and after workout and to replace whole-food meals
4) FISH OIL: 1-3 grams with breakfast and dinner
5) GLUTAMINE: 5 grams upon waking, before workout, after workout and before bed
6) CARNITINE: 1-2 grams upon waking and 1-2 hours before workout on an empty stomach
7) DIGESTIVE ENZYMES: follow label instructions for how much to take before each meal
8) CHROMIUM PICOLINATE: 200 micrograms with breakfast
9) TYROSINE: 1-2 grams upon waking and before workout
10) GYMNEMA SYLVESTRE: 250-500 milligrams after workout and as needed to combat cravings
11) CAFFEINE: 100-300 milligrams before workout and as needed for an energy-boosting buzz
12) 5-HTP: 50-100 milligrams 1-2 hours before bed
13) CARB BLOCKERS: Phase2 White Kidney Bean extract for emergencies, take 1-2 grams 15-30 minutes before you down some major carbs (don't make a habit of it)
14) MUCUNA PRURIENS: Try taking 2,000-4,000 mg of mucuna pruriens (standardized to at least 15% I-dopa) 2-3 times per day between meals.
Elliott, Tabatha. "Honey, I shrunk the carbs: these 13 supplements can make low-carb dieting easier and more effective." Joe Weider's Muscle & Fitness Nov. 2004: 102+.
"Junk-food addiction." Joe Weider's Muscle & Fitness Jan. 2011: 39.

Friday, August 16, 2013

Driven Sports Matt Cahill's View on the Most Beneficial Supplements

1) Creatine Monohydrate (3 - 5 grams per day no loading)

2) Fish Oil

3) Green Tea

4) Antioxidants (from colorful fruit but not around workouts) Vitamin C &
   E are also beneficial

5) Vitamin D

6) Caffeine (pre-workout) 100 mg
SuperHuman Radio # 475 - Supplements Worth Spending Money On USA, LLC

Thursday, August 15, 2013

Notes from the Jim Stoppani JYM Strength Band Challenge

Week 1 15 - 20 reps
Week 2 12 - 15 reps
Week 3 8 - 12 reps
Week 4 5 - 8 reps

Start with 50% of 10RM
Sets 3 = 3x
Monday Chest - Triceps - Abs
Bench Press with Bands                   3 sets
Standing Incline Band Chest Press  3 sets
Standing One Arm Low Band Flyes 3x (works upper inner chest)
Standing One Arm Band Flyes 3x (works mid to lower chest)

Close Grip Bench Press 3x
Banded Overhead Extension 3x
Banded Underhand Kickbacks 3x

Standing Band Crunches 2x
Banded Rising Knee 2x
Banded Roundhouse Elbows 2x

Back - Biceps

Banded Barbell Rows 3x
Banded Pulldowns 3x
Standing Banded One Arm Rows 3x

Banded Barbell Curl 3x
Behind the Back Band Curls 3x (long head)
Banded High Curls 3x (short head)

Wednesday - off - Cardio

Shoulder - Traps - Abs

Banded Barbell Press 3x
Banded Lateral Raises 3x
Banded Shoulder Press 3x
Banded Reverse Flyes 3x

Banded Barbell Shrugs 3x
Behind the Back Barbell Shrugs 3x

Banded Rising Knee 2x
Banded Roundhouse Elbows 2x
Standing Twisted Crunch 3x

Legs - Calves

Banded Barbell Squats 3x
Banded Step Ups 3x
Standed Banded Leg Extensions 3x

Banded Barbell Romanian Deadlifts 3x
Standing Banded Leg Curls 3x
Standing Barbell Banded Calf Raises 3x
Seated Barbell Banded Calf Raises 3x

Saturday - Sunday - off - Cardio
M & F 4-Week Strength Band Challenge

Wednesday, August 14, 2013

SNS Sponsored athlete Elle Foxx Delallo has a new E-Book

SNS Sponsored athlete Elle Foxx Delallo's new
E-Book now available through her website!!!


Elle Foxx's Clean Eats and Recipe Treats is a great ebook to help you learn how to bulk up or lean down! With over 40 recipes, you will learn not only how to eat healthier, but to get the amount of water, proteins, carbohydrates, and fats needed on a day to day basis. She explains why minerals, fibers, and vitamins are important for your body, as well as how these nutritional substances work in your body. Her goal in writing this ebook is to insure that you will learn how to balance your diet in order to burn fat and not store it. There are sections solely based on people who want to bulk up and on people who want to lean down so this ebook is great for everyone!

Her recipes include foods from breakfast to dessert! One unique recipe is stuffed bell peppers. This is a simple recipe that takes little preparation time! Want a healthy dessert after dinner or for a snack? Try the chocolate coconut clusters! With one scoop of chocolate protein powder you are sure to get your share of protein in dessert! She also includes nine quick snack choices to help balance your diet such as cottage cheese topped with chia seeds and cinnamon! This ebook is full of many great recipes and tips to help you balance your diet and get the body you love!

Here are a couple of here awesome recipes:
 3 egg whites
 ¾ cup of chopped fresh baby spinach
 ¼ cup fresh peppers
 ¼ cup chopped tomatoes
 ¼ cup mushrooms
 ¼ cup Greek fat free feta cheese
 Sea salt/Pepper
 Herbs to flavor
Spray small nonstick skillet with cooking spray. Combine egg whites and herbs in bowl and set aside. Heat skillet on medium heat. Place vegetables in pan and cook until they start to wilt. Pour egg whites over vegetables and cook until set. Sprinkle feta cheese on top and fold over. Salt and pepper to flavor.

o 4 red or yellow bell peppers
o 1 pound lean ground turkey
o ½ cup chopped scallions
o 1 tsp. garlic
o 1 tbsp. Italian seasoning
o Pepper
o 1 zucchini shredded
Preheat oven to 375 degrees. Cut the top off the pepper and remove the insides. Save the top of the pepper. Cook ground turkey and chopped scallions in skillet and drain. Mix turkey, shredded zucchini, garlic and Italian seasoning in bowl. Place mixture inside the peppers and put the top back on. Place in baking dish close together so they don't fall over. Bake for about 45-50 minutes
FOLLOW Elle on her Facebook~

Also check out her 10 page spread in the Sept issue of Iron Man Magazine!!!

Monday, August 12, 2013

Post-Workout Insulin Booster Stack

Take the following supplements within 30 minutes postworkout along with your protein shake, creatine and fast-digesting carbs.

Banaba boosts insulin sensitivity.
Gymnema boosts insulin secretion.
Alpha-Lipoic Acid boosts insulin-stimulated glucose uptake.

SUPPLEMENT               DOSE
Banaba Leaf Extract      32-48 mg
Gymnema Sylvestre        400-500 mg

Alpha-Lipoic Acid        600-1,000 mg

HORMONE HELPERS. Antonio, Jose. Joe Weider's Muscle & Fitness, Aug 2009, Vol. 70 Issue 8, p200-204, 4p, 2 Color Photographs

Sunday, August 11, 2013

MAN Sports PR-XT is a Revolutionary LMM (Lean Muscle Mass) Accelerator

PR-XT is a Revolutionary LMM (Lean Muscle Mass) Accelerator Specifically Dosed, with Analytical Precision, to promote Anabolic Enhancement Unlike Any Other!

Super Anabolic

Like everyone else we were tired of tribulus & every other me too “ultra concentrate” formula that just gave you morning wood & minimal strength gains.
So we got busy formulating.. Precise & Specifically Dosed.. PR-XT™ would later be coined “Elite Anabolic Enhancement” by those who became familiar with it’s effectiveness.
New research & technical manufacturing was developed by MAN Sports to create Engineered Extracts with Critical Strength & Bioavailability to make the first Super Anabolic. Developing Highly Specific Extracts in some cases 10x More Strength than current sources available made PR-XT™ a choice decision for size, strength, power.

The Bulk Look

It’s completely unfair.. but it happens to nearly all of us.. every time bulking begins- strength sky rockets, weak body parts finally start growing .. then BOOM! here it comes.. the Marshmallow Man Physique aka Soft & Bloated Look..
So how do I bulk without the bloat?
This is where PR-XT™ shines combining the perfect mix of Anabolic Extracts & Selective Beta-2 Adrenoceptor Agonist to promote keeping you dry & peeled through gaining size & muscle.

Synergistic Leaning & Hardening Cocktail

It’s called the beta-2 adrenoreceptor – and if Gaining Muscle & Losing Fat is your goal – this is Your Absolute Best Friend when Activated.
About 20 years ago, the beta-2 adrenoreceptor became legendary overnight when bodybuilders began to notice the incredible support it had on promoting Lean Muscle Mass & Burning Body Fat simultaneously.
N-caffeoyldopamine and its analogue N-coumarolydopamine have been shown in recent studies to promote rushing activity to the beta-2 adrenoreceptor as a novel beta-2-agonists. This is good… very very good.

As you can see in the illustration above, beta-2 adrenoreceptors have been shown to be highly present in abdominals, lower chest, and buttocks – precisely where "trouble spots" are. This makes PR-XT the first Super Anabolic loaded with Revolutionary Hardening Agents.

Clean Hard Dry Gains.. Like None Other

Promoting multiple modes of action targeting the anabolic state. We wanted something very Anabolic and slightly androgenic promoting Increased lean muscle mass, increased strength, increased raw power, accelerated recovery, increased vascularity - and Anacyclus showed just that.
Recently a new published study on Anacyclus was released in a highly regarded scientific journal. Results of this study show Anacyclus is not just anabolic, but it also significantly increased testosterone, FSH, LH, and bodyweight in animal mode.
The lowest dose that the researchers used was 50 mg/kg/day. If you convert that dose to human proportions using the official formula you arrive at 8.1 mg/kg/day. If you weigh 198 lbs, then you need 730 mg daily. A daily dose of PR-XT contains 3200 mg. This Works.
Normal Anacyclus is a 1:1 Extract, with possible impurities and microbiological contaminants. This is a straight powder of the Anacyclus with no concentration made or any actives extracted. The Engineered Extract Of Anacyclus found in PR-XT™ is a 5:1 Extract, 5x Stronger. The 5:1 extract is manufactured by concentrating the Anacyclus to a 5 (raw material) to 1 (finished product) ratio. The 5:1 extract is far more potent. This ain’t your grandpas bulgarian tribulus – this is a Super Anabolic.

But Wait, There’s More!

Controlling estrogen conversion is key in maximizing testosterone output. Revolutionary ingredient Extract Of Brassaiopsis Glumerulata has shown incredible research promoting strong anti-estrogenic effects.
Normal Extract Of Brassaiopsis is a 1:1 extract, we were not ok with normal. The Engineered Extract Of Brassaiopsis found in PR-XT™ is a 10:1 Extract, 10x Stronger.
Don’t believe me, Check out what these few lucky individuals who received a beta-batch had to say..

pr xt

NO PCT Required

PR-XT is efficaciously dosed with Zinc & Vitamin D3 to promote healthy natural testosterone levels. If you haven’t supplemented with these 2 vitamins you might be surprised how much they play a role in your internal environment.

Zinc & D3 For Healthy Testosterone Support

Zinc is an important mineral required for optimal testosterone levels and Aspartate works as a secondary messenger stimulating the testes to produce testosterone.
New research has shed light on Vitamin D3 (Cholecalciferol) and it’s role in biochemistry have been confirmed. And the research on D3 is quite incredible. D3 levels have been definitively reciprocally related with positive androgen levels & higher circulating testosterone levels in men.
Typically our food contains too little vitamin D, so we have to rely mainly on the levels that our body makes. When exposed to sunlight our skin cells convert cholesterol into vitamin D. And With people receiving less sunshine during colder months, especially considering that these are typically "bulking season," this is not the situation you want your hormonal environment to be in & PR-XT™ fights to protect.

D3 For Positive Effects On Estrogens

D3 has also suggested to promote anti-estrogenic action in recent research, suggesting that D3 may reduce estrogen utilizing two precise pathways. Starting with Suppressing Estrogenic Transcription at the Gene Level i.e. controlling how much estro is produced by the body. And secondly reducing the COX-2 pathway i.e. promoting reduction of prostaglandins including PGE2 which is a direct stimulator of estro.

Get the Ultimate Anabolic Cocktail!

pr xt buy no

Best Regards,
MAN Sports
P.S. Is PR-XT easy to use? You bet, just take 2 capsules with meals 3 times each day. Try to time a dose with a pre-workout meal 30-60 minutes of working out. This isn’t the worlds end if you can’t, but helps with goals.
P.P.S. Can I double the dose to lift the most? Do not exceed the recommended 6 capsules a day, but if you want to push your physique to new heights with specific goals you can stack PR-XT™ with hormone modulator; Nolvadren XT™. This is stack is a game changer! Nothing compares.
Scientific Studies
Sharma V, Thakur M, Chauhan NS, Dixit VK. Effects of petroleum ether extract of Anacyclus pyrethrum DC. on sexual behavior in male rats. Zhong Xi Yi Jie He Xue Bao. 2010 Aug;8(8):767-73.

Ramamani A, Aruldhas MM, Govindarajulu P. Differential response of rat skeletal muscle glycogen metabolism to testosterone and estradiol. Can J Physiol Pharmacol. 1999 Apr;77(4):300-4.

Sharma V, Boonen J, Spiegeleer BD, Dixit VK. Androgenic and Spermatogenic Activity of Alkylamide-Rich Ethanol Solution Extract of Anacyclus pyrethrum DC. Phytotherapy Research. 2012 Apr 4.

Singh G and Mukherjee T. Herbal aphrodisiacs: A review. Indian Drugs. 1998; 34: 175–18
Puri HS, ‘Rasayana’—Ayurvedic herbs for longevity and rejuvenation. Taylor and Francis, London. 2003

Sharma, V., Thakur, M., Chauhan, N.S. and Dixit, V.K. (2008). Evaluation of the Anabolic, Aphrodisiac
Reproduction Activity of Anacyclus Pyrethrum DC in Male Rats. Sci.Pharm., 200: 1-13

N-Coumaroyldopamine and N-caffeoyldopamine increase cAMP via beta 2-adrenoceptors in myelocytic U937 cells FASEB J April 2005 19:497-502; doi:10.1096/fj.04-2782com

Wehr E Pilz S, Boehm BO, Marz W, Obermayer-Pietsch B. Association of vitamin D stats of serum androgen levels in men. Clin Endrocrinol (Oxf). 2010 Aug;73(2):243-8.

Krishnan AV, Swami S, Feldman D. Vitamin D and breast cancer: inhibition of estrogen synthesis and signaling. J Steroid Biochem Mol Biol. 2010 Jul; 121(1-2:343-8.

Clin Endocrinol (Oxf). 2009 Dec 29.

Arcangelo V.P.; Peterson A.M. (2006). Pharmacotherapeutics for advanced practice: a practical approach. Lippincott Williams & Wilkins. pp. 205. ISBN 978-0-7817-5784-3. Retrieved 2010-09-07.
By purchasing this product you agree:(1)all disputes, claims, and causes of action arising out of or in connection with this product shall be resolved individually, without resort to any form of class action, by binding arbitration to take place in YOUR CITY STATE pursuant to the rules of the American Arbitration Association; (2) all claims, judgments, and awards shall be limited to the actual out-of-pocket amount paid by you to purchase the product, but in no event attorneys' fees; and (3) under no circumstances will you be allowed to obtain awards for, and you hereby waive all rights to claim punitive, incidental, or consequential damages, any other damages other than actual out-of-pocket expenses, and all rights to have damages multiplied or otherwise increased. A judgment of any circuit court may be rendered upon the arbitration award made pursuant to this agreement.  The construction, validity, interpretation and enforceability of this agreement, or the rights and obligations of users and us in connection with this product, shall be governed by and construed in accordance with the laws of  YOUR STATE, without giving effect to any choice of law or conflict of law rules or provisions (whether of  YOUR STATE or any other jurisdiction) that would cause the application of the laws of any jurisdiction other than the YOUR STATE. If any of these terms are found unlawful, void, or for any reason unenforceable, the provision will be considered severable from the remaining terms, and will not affect the validity and enforceability of the remaining provisions.
†These statements have not been evaluated by the Food and Drug Administration.
This products is not intended to diagnose, treat, cure or prevent any disease or illness.

PR-XT Supplement Facts

Serving Size: 6 Capsules
Servings per Container: 28
 Amount Per Serving% Daily Value
Anabolic Enhancement:  
Anacyclus Pyrethrum DC 5:1 Extract (root)3,200 mg**
10:1 Extract Brassaiopsis Glumerulata100 mg**
Beta-2 Leaning & Hardening Blend:  
N-Coumaroyldopamine , N-Caffeoyldopamine50 mg**
Testes LH Stimulation:  
Vitamin D3 (as cholecalciferol)4,000 IU 
Zinc (from Zinc Asparate)30 mg 
* Percent Daily Values are based on a 2000 calorie diet.
** Percent Daily Values not established.
OTHER INGREDIENTS:  Rice Flour, Gelatin (Capsule), Citric Acid, Magnesium Stearate.

PR-XT Directions:

 On Training Days: As a dietary supplement, take 2 capsules, 3 times daily with meals. Spread out doses evenly throughout the day. For best results, take 2 capsules with breakfast, 2 capsules 30-60 minutes prior to your workout, & 2 capsules immediately after your workout with your post-workout shake or meal.
On Non-Training Days: As a dietary supplement, take 2 capsules, 3 times daily with meals. Spread out doses evenly throughout the day.


Consult with a licensed physician before using this product. Do not take this product if you have prostate hypertrophy, liver disease, kidney or heart disease. This product should not be taken by women. In particular, those women who are pregnant, lactating or trying to become pregnant. Do not take this product if you have been diagnosed with high cholesterol, prostate cancer, testicular cancer or breast cancer or are under the age of 21. Keep this product and all other supplements out of the reach of children. Must be 21 years of age or older to purchase or use this product.

MAN Sports Nolvadren XT was designed to be the Perfect Ratio of a 3-in-One Hormone Modulating Product, Highly Synergistic Testosterone Booster, with Cortisol & Estrogenic Regulating properties.†

Nolvadren XT was designed to be the Perfect Ratio of a 3-in-One Hormone Modulating Product, Highly Synergistic Testosterone Booster, with Cortisol & Estrogenic Regulating properties.†

Nolvadren XT:

Testosterone Booster†
Anti-Estrogenic Properties†
Complete Cortisol Control†
Perfect PCT Blend†
Extreme Physique Hardening Effects†

starIs Estrogen & Cortisol holding Your Body Captive?

The Infamous Estrogen Bloat & Cortisol Love Handles that plague nearly every physique is not something minor you can simply tweak in your diet or training regimen to fix. It’s a hormonal tragedy that can be caused by too many things.
Truth is an unhealthy hormone balance of estrogen & cortisol can nearly destroy any physique.
This is where Nolvadren XT shines. Containing precise ratios of actives to achieve a near perfect hormonal state (muscle building state).

starThe Estrogen Metabolizer

Healthy Estrogen Balance is crucial to promoting a dry, hard-looking physique.
But beyond that, too much estrogen will make you want to cuddle up with your girlfriend & read a book over hitting the gym… yeah that’s what I thought – lets get this under control!
In recent studies Androst-3,5-dien-7,17-dione has shown to dramatically inhibit aromatase in human microsomes. This promotes huge positive effects on free Testosterone:Estrogen Ratio in your body. This is HUGE!

starPositive Beneficial Estrogen Metabolites

When Estrogen is broken down in your body, it can either form beneficial or harmful estrogen metabolites. DIM helps your body to break down estrogen into the beneficial type. This encourages lean body mass & anti-aging effects. DIM also simultaneously reduces the levels of harmful estrogen metabolites & appears to promote a healthy balance of testosterone in the body.

starHarder, Dryer, Leaner Like Never Before

Cortisol is the stress hormone that may instruct the body to breakdown muscle tissue & increases visceral adipose tissue (solid belly fat that most of us have). This solid belly fat is near impossible to lose – especially when cortisol levels remain high.
This could also be the reason why you can’t achieve “washboard abs”.
Research indicates 7-Hydroxy-Dehydroepiandrosterone works by inhibiting the enzyme that converts cortisone to the stress hormone cortisol. This stops cortisol at the source promoting a Harder, Dryer, Leaner Looking Physique.
We didn’t stop there; we wanted a synergistic blend of stopping cortisol at the source as well as providing a healthy balance of cytokines.  Cytokines are cellular messengers that can have both good & bad effects by reducing levels of inflammatory cytokines released by your immune system. 7-Hydroxy-17B-Dihydro-Dehydroepiandrosterone does this perfectly & creates the synergistic ratio we were searching for – this is not for beginners.

starNear Perfect Muscle Building State

This is where Nolvadren XT shines. Containing precise ratios of actives to achieve a near perfect hormonal state addressing Testosterone, Estrogen, & Cortisol to shift you into a muscle building state.

Don’t let cortisol & estrogen destroy your physique anymore!

Get Nolvadren XT Today!

Best Regards,
MAN Sports
P.S. Nolvadren XT is an obvious choice for PCT but can also be used as a stand-alone for muscle hardening or stacked with Super Anabolic; PR-XT for enhanced results.
P.P.S. We made Nolvadren XT a 2 Capsule dose for flexible dosing, but we recommend taking 2 capsules with your first meal daily.

Scientific References:

Balunas MJ, Su B, Riswan S, Fong HH, Brueggemeier RW, Pezzuto JM, Kinghorn AD. Isolation and Characterization of Aromatase Inhibitors from Brassaiopsis glomerulata (Araliaceae). Phytochem Lett. 2009 Feb 19;2(1):29-33.
Mo Q, Lu SF, Simon NG (April 2006). "Dehydroepiandrosterone and its metabolites: differential effects on androgen receptor trafficking and transcriptional activity". J. Steroid Biochem. Mol. Biol. 99 (1): 50–8. doi:10.1016/j.jsbmb.2005.11.011. PMID 16524719
Rajoria, S., R. Suriano, PS Parmar, YL Wilson, U. Megwalu, A. Moscatello, HL Bradlow, DW Sepkovic, J. Deliebter, SP Schantz, and RKTwari. "3,3'-diindolylmethane Modulates Estrogen Metabolism in Patients.." EPub (2011).Department of Microbiology and Immunology, New York Medical College, Valhalla, New York 10595, USA.
 Memorial Sloan-Kettering Cancer Center; Diindolylmethane; Aug. 12, 2010
 "All About DIM"; Michael Zeligs, M.D. and Scott Connelly, M.D.; 2001

Nolvadren-XT Supplement Facts

Serving Size: 2 Capsules
Servings per Container: 28
Amount Per Serving% Daily Value
Test-Estro Modulator:
Androst-3,5-dien-7,17-dione75 mg**
Diindolylmethane (DIM)200 mg**
Cort-Control Matrix:
7-Hydroxy-17B-Dihydro-Dehydroepiandrosterone25 mg**
7-Hydroxy-Dehydroepiandrosterone25 mg**
* Percent Daily Values are based on a 2000 calorie diet.
** Percent Daily Values not established.
OTHER INGREDIENTS:  Rice Flour, Gelatin (Capsule, Citric Acid, Magnesium Stearate)

Nolvadren-XT Directions:

As a dietary supplement, take 2 capsules daily with your first meal. DUE TO EXTREME POTENCY, DO NOT USE PRODUCT LONGER THAN 8 WEEKS FOLLOWED BY A SUBSEQUENT 4 WEEK BREAK. DO NOT EXCEED 2 CAPSULES PER DAY.  NOLVADREN XT™ may be stacked with Prometheus Rising™ for maximum testosterone boosting effects and dramatic gains in strength and lean mass.

Nolvadren-XT WARNING:

Do not use this product if you are at risk for or are being treated for high blood pressure, heart, kidney, thyroid or psychiatric disease, anxiety, depression, seizure disorders, strokes, or any other medical condition. Do not take this product if you are using antidepressants, MAO/MAOI inhibitors or any other prescription drugs. Do not use for more than 30 days without a 90 day break. Not for use in women or in any persons under the age of 21. Keep away from children. DO NOT TAKE FOR MORE THAN 8 CONSECUTIVE WEEKS.

If you are a professional or amateur athlete subject to performance enhancing substance testing, do not use this product unless cleared by your sanctioning body as it may cause a false reactive result for a urine or blood drug test.

MAN Sports' NEW Game Day: The Ultimate Performance Pre-Workout!


Sometimes you work your ass off for what seems like an eternity, then finally breakthroughs start happening, everything starts clicking, the heavens open up, & BOOM it happens; PERFECTION. This was it for us – we kicked the door off the hinges with the New Game Day!
I can’t compare this to anything I’ve ever taken before – because there has never been anything even remotely comparable to this feeling. I can say that it is absolutely game changing. After one scoop, you will forever be ruined – none of the other pre-workouts sitting in your stash will compare. Soon they will all turn with expired expiration dates. But you won’t care – nothing else can compare to the best workouts of your life. Game Day will be your new superior performance aid of choice.
A few lucky alpha & beta testers that I keep close to me know this feeling & have been begging for a full bottle since they had their 1 scoop to try in early testing.

Please Don’t Fall For Another Concentrate

Don’t be fooled – this is not another 5 gram serving with 50% of the powder in your scoop consisting of a flavoring mix. It seems everyone keeps making the serving scoop smaller & smaller to create a new  “Concentrated” aka “Under Dosed” product.
Think about it… if concentrates were really concentrated – wouldn’t the ingredients be higher extracts? Alkaloids? Far More Potent? If you don’t see any form of actual concentrated ingredients – you just bought an overpriced fat burner powder. Please don’t fall for this marketing scheme.

All Hail The Almighty Alkaloid!

Game Day is enhanced with Industry Breakthrough Dendrobium Alkaloids. Yes there are cheaper, more generic options like Dendrobium Extracts, but raw Dendrobium Extracts can be crude & take nearly 100x the dosage to evoke any energy. After beta-testing all different strengths of Dendrobium we couldn’t settle for anything less than the absolute strongest; Alkaloids.
We wanted something that within the first sip could promote rushing tunnel vision, clear driven focus, & enhanced mind to muscle connection – Dendrobium Alkaloids did just this.

GPLC Muscle Pumps

This stuff is a “PUMP in a bottle”. With key pump stimulators GPLC & Glycerol Mono- High Speed Pumps seem to begin when the first drop hits your lips. Feel every rep, every set, every movement like never before!

GMS Super Hydration

Pure GMS (glycerol monostearate) is a sweet-tasting supplement which, when mixed with water solutions, is able to increase their osmolarity. Because the human body requires the osmolarity of body fluids to remain fairly constant, supplementing glycerol stimulates the absorption and retention of water in order to counter the increase in osmolarity that would otherwise occur.
To put it another way, supplementing glycerol and water allows the ingested water to be retained by the body longer – keeping you hydrated to perform longer, much longer.

Good Ole’ Muscle Building Properties (IgG & IGF-1)

Game Day is the first pre-workout formulated with Revolutionary Ingredient Pure PF3™. PF3™ is Muscle Building Powder that contains Concentrated Growth Factors (IgG, IFG-1) that are naturally found at very low levels in all super high quality protein sources. IgG & Growth Factors are the ingredients that make protein Biologically Active which promotes accelerated recovery & exploding muscle growth. This is the good stuff.
Pure PF3 is a Highly Concentrated Dose of Good Ole’ Muscle Building Properties that are under dosed in nearly all proteins.

Start Growing As If You Were Being Nursed

Most likely the only two times in your life that your body has had elevated levels of growth factors & IgG (immunoglobulin G & IGF-1) was if you were nursed as an infant and when your body transitioned from adolescence to adulthood. Get ready to see the difference in your physique. Fast.

Increased Nutrient Bioavailability

Pure PF3™ has a very High-Molecular Weight of 160,000 when comparing to the closest before releasing Pure PF3™ was 45,000. The High Molecular Weight acts as a vacuum pulling every nutrient that you take with it immediately into your blood stream. Taking other anabolic nutrients (i.e. creatine (Orotine), BCAA’s (Figure Fuel)) only promotes their increased absorption & bioavailability.

Doesn’t Stop There… Pure PF3 Aids Recovery

Once in your blood stream the molecular weight acts complete opposite & digest very slow. Keeping amino acids for a longer period of time in your blood stream which promotes better absorption, assimilation, and bio-availability while reducing the body’s need to break down lean muscle tissue for physiological purposes. Pure PF3™ is completely unique due to its size & structure of the molecule precisely the right size for absorption, not too big, and not too small.
And the Taste, you wonder?... it tastes like freakn’ CANDY!


Best Regards,
MAN Sports


Q. The Serving Size says to only take ½ Scoop – is that correct?
A. Yes, ½ Scoop is a True One Serving of Game Day – don’t make the mistake of taking 1 Full Scoop (2 Servings) your first time – it may be too much for most advanced users.
Q. How much Caffeine is in each serving?
A. Game Day has 200mg of caffeine per serving.
Q. Is Pure PF3 bad for women?
A. PF3 has no correlation to testosterone or other hormones that women should stay away from – Actually, Pure PF3 had a positive opposite effect and will promote a leaning effect while promoting accelerated recovery.
Q. How much is too much Pure PF3?
A. We have tested Pure PF3 with up to 10x the dose in Game Day and found that it did not cause any side effects, yet mega dosing it did not increase the benefits anymore either.

Scientific Studies:

G.P. Lambert.  Exerc. Sport Sci. Rev. 185-190, 2004.
O’Connor et al. 2008. Regulation of IGF-I function by proinflammatory cytokines: At the interface of immunology and endocrinology

Plasma protein supplements attenuate the activation of mucosal intestinal lymphocytes induced by S. aureus enterotoxin B in rats. 10th European Nutrition Conference, Paris, July 10-13, 2007.
Dietary plasma protein supplements prevent the release of mucosal proinflammatory mediators in a rat model of intestinal inflammation. 10th European Nutrition
Conference, Paris, July 10-13, 2007.

Dietary plasma supplementation reduces S. aureus enterotoxin B-induced intestinal inflammation in weaned rats. 2008. J. Nutr. 138:533-537.
Oral porcine plasma proteins prevent the release of mucosal pro-inflammatory cytokines in rats challenged with S. aureus enterotoxin B. Digestive Disease Week, 2008.

Journal of Applied Physiology 1995, 79, 2069-207
Exercise Sport Science Review 1993, 21, 297-330
Medicine and Science in Sports and Exercise 1990, 22, 477-483
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.


Game Day Supplement Facts

Serving Size: 1/2 Scoop
Servings per Container: 60
 Amount Per Serving% Daily Value
Total Carbohydrates1<1%
      Sugar0 g 
Protein0.5 g<1%
Instant Nitric Oxide Stimulator Blend:
Glycerol Monostearate, GlycoCarn (Glycine Propionyl-L-Carnitine HCL), L-Norvaline, Rutacaerpine
2,135 mg**
Concentrated Growth Factors:
Pure PF3
500 mg**
IR Energy Blend:
Caffeine (as Anhydrous), Dendrobium Alkaloids, Rauwolscine, Black Tea (20% Theaflavins), L-Tyrosine (as N-Acetyl-L-Tyrosine)
252 mg**
* Percent Daily Values are based on a 2000 calorie diet.
** Percent Daily Values not established.

OTHER INGREDIENTS:  Maltodextrin, Natural & Artificial Fruit Punch Flavor, Soy Lecithin, FD&C Red#4, Sucralose.

Game Day Directions:

As a dietary supplement, take 1/2 scoop with 160z of cold water 30-45 minutes to training. Start by taking 1/4 Scoop to assess tolerance and increase the dosage slowly. Some individuals may find 1/2 or 1 scoop is the ideal dose pre-workout. To avoid sleeplessness, do not take within 6 hours of sleep. Contents may settle after shipping. Shake container prior to each use. Store in a cool, dry place. DO NOT EXCEED 1 SCOOP IN ANY 24 HOUR PERIOD. GAME DAY IS A EXTREMELY POWERFUL PRE-WORKOUT THAT SHOULD ONLY BE CONSUMED ON WORKOUT DAYS.


For use as a dietary supplement only by healthy adults the age of 18 and over.  Do not use this product if you are nursing, pregnant, or attempting to become pregnant.  Contains caffeine.  Do not combine with other sources of caffeine or stimulants.  Do not use for more than 12 weeks.  Consult a physician before using this or any other dietary supplement.  Do not take this product if you have any pre-existing medical conditions or if you are using any prescription or over-the-counter medication.  Discontinue use and consult your health care professional if you experience any adverse reaction to this product.  This product may contain ingredients banned by certain sports organizations.  User accepts all risks, liabilities, and consequences in regards to testing.  Do not use if safety seal is broken or missing.  Use only as directed.  Do not exceed recommended serving under any circumstances.  KEEP OUT OF REACH OF CHILDREN.

Friday, August 9, 2013

Super Squats Style Training | #GOMAD #SuperSquats | 20-Rep Breathing Squat Program | Milk and Squats

This is a high volume tried and true put size on the quads program. Once or Twice per week is all you should do. Start light and increase weight by a maximum of 5 lbs. per week. When you hit a weight that you can't get 20 reps all with good form stop. Follow no more than 8 weeks.

Sample Program:
  • Squat: 1x20 (besure to warm-up)
  • Pullovers: 1x20 (Do not use heavy weight)
  • Bench press: 2-3 x 10
  • Bent row: 2-3x15
  • Military press: 2-3 x 12