Friday, November 3, 2017

Best Workout For Your Bicep Peak: Variable Rep Arm Sequencing by Shaun Hadsall (Video)



Example

Day 1
Cable Curls
Overhead Cable Tricep Extensions
Supersetted

Day 2
Dumbbell Curl
Cable Tricep Pressdowns

Day 3
Barbell Curls
Close Grip Bench Press