#helpYOUgetGAINS - Bodybuilding Supplements and Training
Friday, November 3, 2017
Best Workout For Your Bicep Peak: Variable Rep Arm Sequencing by Shaun Hadsall (Video)
Example
Day 1
Cable Curls
Overhead Cable Tricep Extensions
Supersetted
Day 2
Dumbbell Curl
Cable Tricep Pressdowns
Day 3
Barbell Curls
Close Grip Bench Press
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