Saturday, October 9, 2021

My September 2021 Monthly Workout (The Finished Product)

 Sep 29, 2021

Yard Work

Push-Up

Kneeling Push-Up

Foam Rolling


Sep 28, 2021

Suspension Trainer Squat

Walking (treadmill)

Foam Rolling

Ring Muscle-Up

Foam Rolling


Sep 26, 2021

Incline Push-Up

Suspension Trainer Chest Press

Foam Rolling

Suspension Trainer Squat and Row

Ring Muscle-Up

Foam Rolling

Suspension Trainer Inverted Rows

Suspension Trainer Reverse Flyes


Sep 26, 2021

Cycling (stationary)

00:18:00 | 3 mi | 100 BPM | 1 %49

Walking (treadmill)

Push-Up

Band Pull Aparts


Sep 25, 2021

One Arm Farmer's Walk

Walking

Seated Dumbbell Curl

Dumbbell Bicep Curl

Foam Rolling


Sep 24, 2021

Cycling (stationary)

Foam Rolling


Sep 23, 2021

One Arm Farmer's Walk

Walking

Cycling (stationary)

Foam Rolling


Sep 21, 2021

Walking

Cycling (stationary)

Yard Work

Foam Rolling

Suspension Trainer Reverse Flyes

Suspension Trainer Squat and Row

Band Chest Press

Foam Rolling


Sep 21, 2021

Foam Rolling


Sep 19, 2021

Suspension Trainer Reverse Flyes

Suspension Trainer Squat and Row

Band Chest Press

Suspension Trainer Triceps Extension

Standing Biceps Cable Curl

Cycling (stationary)

Foam Rolling


Sep 19, 2021

Foam Rolling


Sep 18, 2021

One Arm Farmer's Walk

Dumbbell Step Ups

One Arm Farmer's Walk

Foam Rolling


Sep 17, 2021

One Arm Farmer's Walk

Dumbbell Step Ups

Walking

One Arm Farmer's Walk

Dumbbell Step Ups

Foam Rolling


Sep 17, 2021

One Arm Farmer's Walk

Dumbbell Step Ups

Walking

One Arm Farmer's Walk

Dumbbell Step Ups

Foam Rolling


Sep 15, 2021

Walking (treadmill)

Cycling (stationary)

Foam Rolling

Bicycle


Sep 15, 2021

Seated Band Row

Band Chest Press

Walking

Cycling (stationary)


Sep 15, 2021

Seated Band Row

Band Chest Press

Walking

Cycling (stationary)


Sep 13, 2021

Yard Work

Double Kettlebell Clean and Press

Double Kettlebell Push Press

Double Kettlebell Swing

Tate Press

Dumbbell Squeeze Press

Foam Rolling


Sep 13, 2021

Suspension Trainer Reverse Flyes

Band-Resisted Push-Up

Suspension Trainer Squat and Row

Foam Rolling


Sep 12, 2021

Foam Rolling


Sep 11, 2021

Walking

Sandbag Carry

Dumbbell Step Ups

Foam Rolling


Sep 10, 2021

Foam Rolling


Sep 9, 2021

Sandbag Carry

Foam Rolling

Walking


Sep 7, 2021

Foam Rolling

Cycling (stationary)


Sep 7, 2021

Walked up the stairs

Walking (treadmill)

Band Pull Aparts

Band Chest Press

Seated Band Row

Cycling (stationary)

Foam Rolling

Other Cardio


Sep 5, 2021

Other Cardio

Cycling (stationary)

Seated Band Row

Dumbbell Bicep Curl

Hammer Dumbbell Curl

Standing Dumbbell Reverse Curl

Lying Dumbbell Tricep Extension

Tate Press

Incline Dumbbell Hammer Curls

Foam Rolling


Sep 4, 2021

Cycling (stationary)

Foam Rolling


Sep 4, 2021

Light Walking

One Arm Farmer's Walk

Cycling (stationary)

Foam Rolling


Sep 3, 2021

Walking

Walked up the stairs (in lieu of the elevator)

One Arm Farmer's Walk

Cycling (stationary)

Foam Rolling





  




 



Monday, October 4, 2021

My August 2021 Monthly Workout (The Finished Product)

 Aug 31, 2021

Crunch

Side Crunch

Cable Crunch

Suspension Trainer Reverse Flyes

Suspension Trainer Squat and Row

Suspension Trainer Triceps Extension

One-Arm Kettlebell Floor Press

Band Chest Press

Bent-Arm Dumbbell Pullover

Dumbbell Squeeze Press

Kettlebell Dead Clean

Kettlebell Clean and Press

Kettlebell Thruster

One-Arm Kettlebell Snatch

One Arm Kettlebell High Pull

One-Arm Kettlebell Swing

Foam Rolling

Cycling (stationary)

Seated Band Row

Face Pull

Plank With Shoulder Taps

Walking (treadmill)

Foam Rolling


Aug 30, 2021

Crunch

Reverse Crunch

Sprinter's Crunch

Plank With Shoulder Taps

Suspension Trainer Reverse Flyes

Suspension Trainer Squat and Row

Band Chest Press

Tate Press

Cycling (stationary)

Seated Band Row

Walking (treadmill)

Foam Rolling


Aug 30, 2021

Other Cardio

Cycling (stationary)

Foam Rolling


Aug 29, 2021

Walked up the stairs (in lieu of the elevator)

Walking (treadmill)

Cycling (stationary)

Suspension Trainer Squat and Row

Suspension Trainer Reverse Flyes

Band Chest Press



Aug 28, 2021

Walked up the stairs (in lieu of the elevator)

Walking (treadmill)

Other Cardio


Aug 27, 2021

Walking (treadmill)

Cycling (stationary)


Aug 26, 2021

Walking


Aug 25, 2021

Yard Work

Foam Rolling


Aug 23, 2021

Other Cardio

Cycling (stationary)

Walking (treadmill)

Foam Rolling


Aug 22, 2021

Crunch

Larsen Press

Band Chest Press

Larsen Press

Band Chest Press

One-Arm Dumbbell Floor Press

Band Chest Press

Standing Dumbbell Shoulder Press

Walking (treadmill)

Cycling (stationary)

Seated Band Row

Foam Rolling


Aug 22, 2021

One Arm Farmer's Walk

Dumbbell Step Ups

Dumbbell Bicep Curl

Seated Dumbbell Curl

Concentration Curls

Standing Dumbbell Reverse Curl

Seated Dumbbell Curl

Walking

Tate Press

Foam Rolling


Aug 20, 2021

Crunch

Weighted Crunch

Cable Crunch

Machine Ab Crunch

Suspension Trainer Squat and Row

Dumbbell Squat Clean

Kettlebell Dead Clean

Walking (treadmill)

Band Pull Aparts

Foam Rolling


Aug 20, 2021

Body Weight Squat

Dumbbell Squat

Crunch

Walking (treadmill)

Band Pull Aparts

Band Chest Press

Cycling (stationary)

Foam Rolling


Aug 18, 2021

Yard Work

Band Rear Delt Row

One-Arm Band Row

Bent Over Band Row

Seated Band Row

Band Hip Hinge Row

Band Kneeling Straight Arm Lat Pulldown

Suspension Trainer Reverse Flyes

5 reps | weighted | 20 lb105

Suspension Trainer Power Pull

5 reps | weighted | 30 lb100

Band Chest Press

Foam Rolling

Cycling (stationary)

Walking (treadmill)

Foam Rolling


Aug 16, 2021

Yard Work

Band Pull Aparts

One-Arm Dumbbell Floor Press

Dumbbell Floor Press

Dumbbell Squeeze Press

Dumbbell Flyes

Incline Dumbbell Flyes

Walking (treadmill)

Band Chest Press

Standing Band Shoulder Press

Cycling (stationary)

Seated Dumbbell Shoulder Press

Foam Rolling


Aug 15, 2021

Crunch

Cycling (stationary)

Foam Rolling


Aug 14, 2021

Crunch

Cycling (stationary)

Walking (treadmill)

Band Chest Press

Dumbbell Bicep Curl

Tate Press

Standing Dumbbell Reverse Curl

Lying Dumbbell Tricep Extension

Dumbbell Floor Press

One-Arm Dumbbell Floor Press

Foam Rolling

Cycling (stationary)

Foam Rolling


Aug 14, 2021

Walking

One Arm Farmer's Walk

Standing Cable Leg Extension

Band Chest Press

Foam Rolling


Aug 13, 2021

Other Cardio

Cycling (stationary)

Foam Rolling


Aug 12, 2021

Walking

One Arm Farmer's Walk

Standing Cable Leg Extension

Foam Rolling


Aug 10, 2021

Suspension Trainer Squat and Row

Dumbbell Squat Clean

Suspension Trainer Reverse Flyes

Suspension Trainer Power Pull

Band Rear Delt Row

Band Chest Press

Dumbbell Step Ups

One Arm Farmer's Walk

Yard Work

Cycling (stationary)

Foam Rolling


Aug 9, 2021

General Housework

Band Pull Aparts

Swiss Bar Bench Press

Cycling (stationary)

Walking (treadmill)

Band Chest Press

Foam Rolling

Suspension Trainer Reverse Flyes

Dumbbell Floor Press

Foam Rolling


Aug 8, 2021

Other Cardio


Suspension Trainer Reverse Flyes

Band Chest Press

Foam Rolling


Aug 8, 2021

Band Pull Aparts

Band Chest Press

Foam Rolling


Aug 7, 2021

One Arm Farmer's Walk

Band Chest Press

Walking

Walking Lunge

umbbell Squeeze Press

Dumbbell Bicep Curl

Dumbbell Side Lateral Raise

One Arm Farmer's Walk

Foam Rolling



Aug 4, 2021

Band Chest Press

Push-Up

Body Weight Squat

Suspension Trainer Squat

Dumbbell Squat

Dumbbell Squat Clean

Foam Rolling


Aug 4, 2021

One Arm Lat Pulldown

Band Kneeling Straight Arm Lat Pulldown

Band Rear Delt Row

Dumbbell Deadlift

One-Arm Dumbbell Row

Foam Rolling

Band Chest Press

Foam Rolling


Aug 2, 2021

Yard Work

Walking

Band Chest Press

Band Chest Press

Foam Rolling


Aug 1, 2021

Other Cardio

Foam Rolling

  




 



Tuesday, August 3, 2021

My July 2021 Monthly Workout (The Finished Product) AKA Always Arm Day or Nucleus Overload

 







  




 




Monday, August 2, 2021

My June 2021 Monthly Workout (The Finished Product)




 



Monday, June 14, 2021

My May 2021 Monthly Workout Plan (The Finished Product)




Monday, May 3, 2021

My April 2021 Monthly Workout Plan (The Finished Product)