Monday, October 28, 2024

New Training Split

Sunday - chest triceps

Monday - back biceps 

Tuesday- legs shoulders

Wednesday- chest triceps 

Thursday - back biceps 


Friday - legs shoulders

Saturday - full body 

Wednesday, October 23, 2024

10/23/24 Planet Fitness Workout

 Morning workout ☀️





Wednesday, Oct 23, 2024 at 8:30am

Treadmill

Set 1: 1.5mi - 1h 0min

Chest Press (Machine)

Set 1: 15 lbs x 30

Leg Press Horizontal (Machine)

Set 1: 65 lbs x 30

Calf Press (Machine)

Set 1: 65 lbs x 30

Lat Pulldown (Machine)

Set 1: 45 lbs x 30

Lying Leg Curl (Machine)

Set 1: 15 lbs x 30

Seated Shoulder Press (Machine)

Set 1: 15 lbs x 30

Preacher Curl (Machine)

Set 1: 30 lbs x 30

Triceps Extension (Machine)

Set 1: 45 lbs x 30

Leg Extension (Machine)

Set 1: 30 lbs x 30

Seated Row (Machine)

Set 1: 60 lbs x 30

Crunch (Machine)

Set 1: 65 lbs x 30

Treadmill

Set 1: 0.3mi - 7min

Behind the Back Bicep Wrist Curl (Barbell)

Set 1: 60 lbs x 30

Hammer Curl (Dumbbell)

Set 1: 10 lbs x 10

Set 2: 20 lbs x 10

Set 3: 30 lbs x 10

Set 4: 40 lbs x 10

Set 5: 50 lbs x 10

Shrug (Dumbbell)

Set 1: 10 lbs x 10

Set 2: 20 lbs x 10

Set 3: 30 lbs x 10

Set 4: 40 lbs x 10

Set 5: 50 lbs x 10

Hip Adduction (Machine)

Set 1: 55 lbs x 30

Hip Abduction (Machine)

Set 1: 55 lbs x 30

Climbing

Set 1: 29s

Set 2: 29s

Back Extension (Machine)

Set 1: 55 lbs x 30

@hevyapp

https://hevy.com/workout/d6CULpyEen7




Tuesday, February 15, 2022

My Monthly Workout December 2021 (The Finished Product)

 














Best Selling Sports and Fitness Products

Best Selling Health and Household Products

  




 
           


Monday, February 7, 2022

My Monthly Workout November 2021 (The Finished Product)

 













Best Selling Sports and Fitness Products

Best Selling Health and Household Products

  




 
           


Sunday, November 14, 2021

My October Monthly Workout 2021 (The Finished Product)

 
















Best Selling Sports and Fitness Products

Best Selling Health and Household Products

  




 
           


Saturday, October 9, 2021

My September 2021 Monthly Workout (The Finished Product)

 Sep 29, 2021

Yard Work

Push-Up

Kneeling Push-Up

Foam Rolling


Sep 28, 2021

Suspension Trainer Squat

Walking (treadmill)

Foam Rolling

Ring Muscle-Up

Foam Rolling


Sep 26, 2021

Incline Push-Up

Suspension Trainer Chest Press

Foam Rolling

Suspension Trainer Squat and Row

Ring Muscle-Up

Foam Rolling

Suspension Trainer Inverted Rows

Suspension Trainer Reverse Flyes


Sep 26, 2021

Cycling (stationary)

00:18:00 | 3 mi | 100 BPM | 1 %49

Walking (treadmill)

Push-Up

Band Pull Aparts


Sep 25, 2021

One Arm Farmer's Walk

Walking

Seated Dumbbell Curl

Dumbbell Bicep Curl

Foam Rolling


Sep 24, 2021

Cycling (stationary)

Foam Rolling


Sep 23, 2021

One Arm Farmer's Walk

Walking

Cycling (stationary)

Foam Rolling


Sep 21, 2021

Walking

Cycling (stationary)

Yard Work

Foam Rolling

Suspension Trainer Reverse Flyes

Suspension Trainer Squat and Row

Band Chest Press

Foam Rolling


Sep 21, 2021

Foam Rolling


Sep 19, 2021

Suspension Trainer Reverse Flyes

Suspension Trainer Squat and Row

Band Chest Press

Suspension Trainer Triceps Extension

Standing Biceps Cable Curl

Cycling (stationary)

Foam Rolling


Sep 19, 2021

Foam Rolling


Sep 18, 2021

One Arm Farmer's Walk

Dumbbell Step Ups

One Arm Farmer's Walk

Foam Rolling


Sep 17, 2021

One Arm Farmer's Walk

Dumbbell Step Ups

Walking

One Arm Farmer's Walk

Dumbbell Step Ups

Foam Rolling


Sep 17, 2021

One Arm Farmer's Walk

Dumbbell Step Ups

Walking

One Arm Farmer's Walk

Dumbbell Step Ups

Foam Rolling


Sep 15, 2021

Walking (treadmill)

Cycling (stationary)

Foam Rolling

Bicycle


Sep 15, 2021

Seated Band Row

Band Chest Press

Walking

Cycling (stationary)


Sep 15, 2021

Seated Band Row

Band Chest Press

Walking

Cycling (stationary)


Sep 13, 2021

Yard Work

Double Kettlebell Clean and Press

Double Kettlebell Push Press

Double Kettlebell Swing

Tate Press

Dumbbell Squeeze Press

Foam Rolling


Sep 13, 2021

Suspension Trainer Reverse Flyes

Band-Resisted Push-Up

Suspension Trainer Squat and Row

Foam Rolling


Sep 12, 2021

Foam Rolling


Sep 11, 2021

Walking

Sandbag Carry

Dumbbell Step Ups

Foam Rolling


Sep 10, 2021

Foam Rolling


Sep 9, 2021

Sandbag Carry

Foam Rolling

Walking


Sep 7, 2021

Foam Rolling

Cycling (stationary)


Sep 7, 2021

Walked up the stairs

Walking (treadmill)

Band Pull Aparts

Band Chest Press

Seated Band Row

Cycling (stationary)

Foam Rolling

Other Cardio


Sep 5, 2021

Other Cardio

Cycling (stationary)

Seated Band Row

Dumbbell Bicep Curl

Hammer Dumbbell Curl

Standing Dumbbell Reverse Curl

Lying Dumbbell Tricep Extension

Tate Press

Incline Dumbbell Hammer Curls

Foam Rolling


Sep 4, 2021

Cycling (stationary)

Foam Rolling


Sep 4, 2021

Light Walking

One Arm Farmer's Walk

Cycling (stationary)

Foam Rolling


Sep 3, 2021

Walking

Walked up the stairs (in lieu of the elevator)

One Arm Farmer's Walk

Cycling (stationary)

Foam Rolling