Afternoon workout 💪
Sunday, Dec 01, 2024 at 11:07am
Treadmill
Set 1: 0.6mi - 21min
Incline Chest Fly (Dumbbell)
Set 1: 1 lbs x 25
Set 2: 1 lbs x 100
Plate Squeeze (Svend Press)
Set 1: 1 lbs x 25
Plate Curl
Set 1: 1 lbs x 25
Skull crusher (Dumbbell)
Set 1: 1 lbs x 25
Upright Row (Dumbbell)
Set 1: 1 lbs x 25
Seated Leg Curl (Machine)
Set 1: 10 lbs x 200
Leg Press Horizontal (Machine)
Set 1: 55 lbs x 25
Set 2: 55 lbs x 25
Set 3: 55 lbs x 25
Set 4: 55 lbs x 25
Calf Press (Machine)
Set 1: 55 lbs x 25
Set 2: 55 lbs x 25
Set 3: 55 lbs x 25
Set 4: 55 lbs x 25
Plate Press
Set 1: 25 lbs x 25
Set 2: 25 lbs x 25
Set 3: 25 lbs x 25
Set 4: 25 lbs x 25
Climbing
Set 1: 1min 8s
Hammer Curl (Dumbbell)
Set 1: 40 lbs x 40
Set 2: 35 lbs x 30
Set 3: 30 lbs x 30
Set 4: 24 lbs x 20
Set 5: 20 lbs x 30
Set 6: 16 lbs x 20
Set 7: 10 lbs x 20
Set 8: 6 lbs x 50
Hip Adduction (Machine)
Set 1: 50 lbs x 100
Hip Abduction (Machine)
Set 1: 50 lbs x 100
Cable Pull Through
Set 1: 65 lbs x 50
Treadmill
Set 1: 0.3mi - 10min
Crunch (Machine)
Set 1: 50 lbs x 35
Set 2: 182.5 lbs x 10
Back Extension (Machine)
Set 1: 30 lbs x 20
Set 2: 152.5 lbs x 20
Iso-Lateral Low Row
Set 1: 60 lbs x 15
Set 2: 180 lbs x 4
Iso-Lateral High Row (Machine)
Set 1: 20 lbs x 20
Set 2: 100 lbs x 5
Set 3: 180 lbs x 5
Chest Fly (Machine)
Set 1: 37.5 lbs x 95
Treadmill
Set 1: 0.6mi - 22min
Behind the Back Bicep Wrist Curl (Barbell)
Set 1: 20 lbs x 101
Seated Dip Machine
Set 1: 30 lbs x 30
Set 2: 150 lbs x 3
Set 3: 175 lbs x 5
Treadmill
Set 1: 0.2mi - 10min
Set 2: 0.3mi - 9min
Shrug (Dumbbell)
Set 1: 70 lbs x 50
Rear Delt Reverse Fly (Dumbbell)
Set 1: 10 lbs x 25
@hevyapp
https://hevy.com/workout/mGMXTBujWxn
