Showing posts with label Youtube. Show all posts
Showing posts with label Youtube. Show all posts
Tuesday, January 28, 2020
Monday, November 25, 2019
Wednesday, July 10, 2019
Tuesday, February 19, 2019
"Fat Cutter" Drink | Lose More Than 10 Kg in just One Month (100% Natura...
1 cup of water (250ml)
3 tablespoons of aloe vera juice
1 teaspoon of ginger root powder
1 tablespoon of fresh lemon juice
1 tablespoon of honey
Mix well until melted.
Consume before meals.
Monday, February 18, 2019
600 Rep Nightmare Workout for Size and Strength
You have 6 exercises to perform - you’ll complete 100 reps for each one of them.
Aim to use a weight that is 30% of your 1 rep max for all weighted exercises.
You will start by performing as many reps as possible. When you need to rest - the number of reps left of the 100 you must perform - is the amount of seconds you have to rest.
For example, if you get 20 reps on the first set, you’ll have 80 seconds to rest before going again (100-20), and by the time you reach say you’re 88th rep, that means you only have 12 seconds to rest before going at it again. This means the closer you get to finishing the 100 reps, the shorter your rest period gets - that’s the challenge.
Focus on pushing yourself through that burn and finishing this workout as quickly as you can while maintaining excellent form.
By including this type of training into your program every few weeks - you’ll improve your anaerobic capacity - which will carry over, allowing for greater increases in strength and power.
Perform the exercises in order and complete all the prescribed reps of the first exercise before moving on to the next. Once you complete all 6 exercises you’re done!
Exercise #1: Barbell Deadlift - 100 Reps
Brace your core, back straight, load the hamstrings and glutes, then explode up and control the weight back down. Always remember form! Especially as you begin to fatigue towards the end.
Exercise #2: Bodyweight Box Jump - 100 Reps
Grab a box or platform just under knee height. Keep the knees bent and explode up with full-body momentum and agility - cushion your landings with soft knees but remember to keep your knees in line with your toes, don’t let them cave in.
Exercise #3: Lat Pulldown - 100 Reps
Retract the shoulders, engage the lats and think pulling with your elbows, not your arms - this will keep the tension on your back where you want it, rather than your biceps. Some body english is fine to keep the weight moving here but don’t lean way back, only enough to pass the bar in front of your face - we’re performing a pulldown here, not a row!
Exercise #4: Barbell Strict Overhead Press - 100 Reps
Keep the core braced tight, squeeze the glutes and drive the weight directly overhead. Keep the form strict here and don’t get sloppy as you fatigue - when you need to rest, rest. Then get right back at it when your rest time is up.
Exercise #5: Weighted Goblet Squat - 100 Reps
Hold a dumbbell, kettlebell or plate at your chest, squat down as deep as you can driving your knees outside your elbows and explode up through the heels keeping your core braced tight the entire time.
Exercise #6: Bodyweight Push Up - 100 Reps
Finally we’re going to finish off with push-ups. This is where grit and true character shine through - when your heart has to take over and push you through to the finish while your body wants to quit. Keep your body straight like a board, no dropping or lowering the hips, push through and finish strong!
And that’s it! You survived!
Be sure to get some quality protein and carbs in you to recover from that brutal full body beat-down, and give yourself a pat on the back for pushing through and getting shit done.
Let us know your time in the comments below and be sure to smash the thumbs up button if you liked this workout. Of course, be sure to subscribe to Blue Star Nutraceuticals for more kick ass workouts and videos just like this.
As always - Keep Training Hard!
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Wednesday, October 10, 2018
Ripped At 50 - What to Eat by Live Like A Viking
DAILY DIET:
Meal 1: 5 whole omega 3 eggs, 4 additional egg whites, spinach to taste if you’d like, 2 cups blueberries or strawberries (frozen are fine) 1 scoop whey protein isolate (in water)
Meal 2: 2.5 scoops whey protein from whey protein isolate (must be isolate, i.e. no fat or carbs) and 2 tbsp almond butter*, and 2 slices Ezekiel bread (or 1/2 cup oats – dry)
Meal 3: 8 ounces protein from lean meat (chicken breast, turkey breast, tuna) and ½ cup almonds or walnuts, and 1 cup cooked white rice. Measure the meat AFTER cooking.
Meal 4: 2.5 scoops whey protein from whey protein isolate (must be isolate, i.e. no fat or carbs) and 2 tbsp almond butter*, and 2 slices Ezekiel bread (1/2 cup oats – dry)
Meal 5: 8 ounces protein from a fatty protein source like salmon or swordfish or top round steak, 5oz. sweet potato or red skin potato, and a small salad with 1 tbsp of either extra virgin olive oil OR macadamia nut oil. 1 tbsp vinegar too, for taste if you'd like. Measure the meat AFTER cooking.
Meal 6: 5 whole omega 3 eggs, 4 additional egg whites, spinach to taste if you’d like, 1 scoop whey protein isolate (in water)
*Round off the almond butter – don’t heap it.
--------------------------------------------------------------------------------------------------------
Black coffee (and tea) are fine but no sugar or creamer. A calorie free sweetener like Truvia or Splenda is fine though. Diet soda is fine too – anything that is zero calorie is fine. Same goes for spices and condiments (like soy sauce, hot sauce, mustard, Mrs Dash, etc. – just read the label to make sure it’s zero calorie).
**You can add vegetables to any meal, or eat them in between meals if you’re hungry. You can have as much as you want of the following:
- Broccoli
- Cauliflower
- Asparagus
- Pickles
- Cucumbers
- Greens (like spinach, lettuce, etc.)
- Brussel Sprouts
---------------------------------------------------------------------------------------------------------
Cardio:
We’ll start off with 40 minutes, 4 days per week, in the mornings before meal 1. Treadmill would be the best choice, and keep your heart rate around 120-130 beats per minute (NO HIGHER).
Fat burners:
Fat burners – let’s start off with green tea extract (pills are best) 2x a day (first thing in the morning and early afternoon). 500mg each time.
Additional Supplements:
5g of fish oil per day, and 2600mg of evening primrose oil.
1 teaspoon of sugar-free Metamucil in 8oz of water, 2x a day.
Coral calcium: 1,500mg per day
A multivitamin / multimineral (any generic is fine)
Creatine monohydrate: 5g daily
Meal 1: 5 whole omega 3 eggs, 4 additional egg whites, spinach to taste if you’d like, 2 cups blueberries or strawberries (frozen are fine) 1 scoop whey protein isolate (in water)
Meal 2: 2.5 scoops whey protein from whey protein isolate (must be isolate, i.e. no fat or carbs) and 2 tbsp almond butter*, and 2 slices Ezekiel bread (or 1/2 cup oats – dry)
Meal 3: 8 ounces protein from lean meat (chicken breast, turkey breast, tuna) and ½ cup almonds or walnuts, and 1 cup cooked white rice. Measure the meat AFTER cooking.
Meal 4: 2.5 scoops whey protein from whey protein isolate (must be isolate, i.e. no fat or carbs) and 2 tbsp almond butter*, and 2 slices Ezekiel bread (1/2 cup oats – dry)
Meal 5: 8 ounces protein from a fatty protein source like salmon or swordfish or top round steak, 5oz. sweet potato or red skin potato, and a small salad with 1 tbsp of either extra virgin olive oil OR macadamia nut oil. 1 tbsp vinegar too, for taste if you'd like. Measure the meat AFTER cooking.
Meal 6: 5 whole omega 3 eggs, 4 additional egg whites, spinach to taste if you’d like, 1 scoop whey protein isolate (in water)
*Round off the almond butter – don’t heap it.
--------------------------------------------------------------------------------------------------------
Black coffee (and tea) are fine but no sugar or creamer. A calorie free sweetener like Truvia or Splenda is fine though. Diet soda is fine too – anything that is zero calorie is fine. Same goes for spices and condiments (like soy sauce, hot sauce, mustard, Mrs Dash, etc. – just read the label to make sure it’s zero calorie).
**You can add vegetables to any meal, or eat them in between meals if you’re hungry. You can have as much as you want of the following:
- Broccoli
- Cauliflower
- Asparagus
- Pickles
- Cucumbers
- Greens (like spinach, lettuce, etc.)
- Brussel Sprouts
---------------------------------------------------------------------------------------------------------
Cardio:
We’ll start off with 40 minutes, 4 days per week, in the mornings before meal 1. Treadmill would be the best choice, and keep your heart rate around 120-130 beats per minute (NO HIGHER).
Fat burners:
Fat burners – let’s start off with green tea extract (pills are best) 2x a day (first thing in the morning and early afternoon). 500mg each time.
Additional Supplements:
5g of fish oil per day, and 2600mg of evening primrose oil.
1 teaspoon of sugar-free Metamucil in 8oz of water, 2x a day.
Coral calcium: 1,500mg per day
A multivitamin / multimineral (any generic is fine)
Creatine monohydrate: 5g daily
Saturday, October 6, 2018
Ultimate Full-Body Dumbbell Workout | Andy Speer
| The Ultimate Full-Body Workout |
Warm-Up: Perform 1 Round
1. Dumbbell Halo: 10 reps in both directions
2. Standing Dumbbell Reverse Fly: 10 reps
3. Standing Dumbbell Scap Raise: 10 reps
4. Dumbbell Romanian Deadlift: 10 reps
5. Single-Leg Deadlift Walk: 10 reps per leg
6. Dumbbell Goblet Squat: 10 reps
7. Plank: 30 sec.
8. Jump Squat: 10 reps
Complex 1: Perform 5 rounds, resting 60-90 sec. between rounds
1. Dumbbell Clean: 3 reps
2. Dumbbell Push Press: 3 reps
4. Dumbbell Front Squat: 3 reps
Complex 2: Perform 4 rounds, resting 60 sec. between rounds
1. Dumbbell Crush Press from Floor: 10 reps per leg
2. Bent-Over Row: 10 reps
3. Reverse Lunge: 10 reps per leg
Complex 3: Perform all movements with right arm, then left arm, resting 60 sec. between.
1. Single-Arm Dumbbell Snatch: 10 reps
2. Single-Arm Dumbbell Farmer's Carry: 100 feet
3. Dumbbell Get-Up Sit-Up: 8 reps
4. Renegade Row: 10 reps
Tuesday, September 11, 2018
Tuesday, April 10, 2018
Monday, April 9, 2018
Sunday, April 1, 2018
Monday, March 19, 2018
Saturday, March 17, 2018
Monday, February 19, 2018
The 5 BEST Fat Burning Exercises FOR MEN! (LOSE WEIGHT FAST!) by Vince Del Monte (Video)
Military
Press 6 reps
Front Squats 7 reps
Bent-Over
Rows 8 reps
Deadlifts 9 reps
Back Squat 10 reps
As many
rounds as possible in 20 minutes.
Start light
and add 5 – 10 lbs per week.
Do the workout once per week.
Monday, February 12, 2018
Video: How to Do the Barbell Man Maker
Man Maker | Exercise Videos & Guides | Bodybuilding.com
https://www.bodybuilding.com › Training › Exercise Database › Middle Back
Position a pair of light-weight dumbbells in front of you, parallel to each other. Keeping your back flat, bend forward and squat down, grasping the dumbbells. This is your start position. Initiate the movement by kicking one leg back, then the other so that you're in the push-up position, holding onto the dumbbells.
Wednesday, February 7, 2018
Thursday, February 1, 2018
Tuesday, January 30, 2018
How to Grow Your Biceps Peak (4 Science-Based Tips) by Jeremy Ethier
The biceps peak is actually created by the long head, which is physically “pushed up” by the brachialis. Thus, an optimal bicep peak workout is one that targets the long head and the brachialis. In this video I’ll show you guys 4 science-backed tips, including various bicep peak exercises, that will help you grow your peak and fuller looking arms. BICEPS PEAK ARTICLE (BUILTWITHSCIENCE): https://builtwithscience.com/bicep-pe... You can browse around my website and read the articles I do have up (I’ll be adding more articles on a regular basis). Also, give me a follow on my social media platforms if you haven’t already, as I post informative content there on a more regular basis (links below). Thanks again! Cheers! https://www.instagram.com/jayethierfit/ https://www.facebook.com/Jeremyethier... MUSIC: https://soundcloud.com/lakeyinspired “Golden Hour” – Lakey Inspired VIDEO CREDITS: https://www.youtube.com/user/GovSchwa... (Pumping Iron)
STUDIES:
Long head dynamic stabilizer function:
https://www.ncbi.nlm.nih.gov/pubmed/7...
https://www.ncbi.nlm.nih.gov/pubmed/2... http://journals.sagepub.com/doi/full/...
Long head ROM: https://www.ncbi.nlm.nih.gov/pubmed/8...
Long head vs short head supination:
https://www.ncbi.nlm.nih.gov/pubmed/2...
Brachialis: https://www.ncbi.nlm.nih.gov/pubmed/7...
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