New Training Split

Sunday - chest triceps

Monday - back biceps 

Tuesday- legs shoulders

Wednesday- chest triceps 

Thursday - back biceps 

Friday - legs shoulders

Saturday - full body 

10/23/24 Planet Fitness Workout

 Morning workout ☀️

Wednesday, Oct 23, 2024 at 8:30am

Treadmill

Set 1: 1.5mi - 1h 0min

Chest Press (Machine)

Set 1: 15 lbs x 30

Leg Press Horizontal (Machine)

Set 1: 65 lbs x 30

Calf Press (Machine)

Set 1: 65 lbs x 30

Lat Pulldown (Machine)

Set 1: 45 lbs x 30

Lying Leg Curl (Machine)

Set 1: 15 lbs x 30

Seated Shoulder Press (Machine)

Set 1: 15 lbs x 30

Preacher Curl (Machine)

Set 1: 30 lbs x 30

Triceps Extension (Machine)

Set 1: 45 lbs x 30

Leg Extension (Machine)

Set 1: 30 lbs x 30

Seated Row (Machine)

Set 1: 60 lbs x 30

Crunch (Machine)

Set 1: 65 lbs x 30

Treadmill

Set 1: 0.3mi - 7min

Behind the Back Bicep Wrist Curl (Barbell)

Set 1: 60 lbs x 30

Hammer Curl (Dumbbell)

Set 1: 10 lbs x 10

Set 2: 20 lbs x 10

Set 3: 30 lbs x 10

Set 4: 40 lbs x 10

Set 5: 50 lbs x 10

Shrug (Dumbbell)

Set 1: 10 lbs x 10

Set 2: 20 lbs x 10

Set 3: 30 lbs x 10

Set 4: 40 lbs x 10

Set 5: 50 lbs x 10

Hip Adduction (Machine)

Set 1: 55 lbs x 30

Hip Abduction (Machine)

Set 1: 55 lbs x 30

Climbing

Set 1: 29s

Set 2: 29s

Back Extension (Machine)

Set 1: 55 lbs x 30

@hevyapp

https://hevy.com/workout/d6CULpyEen7

October 15, 2024 Workout