#FF to a few of those who inspire us @jeffcubos @mackinprof @jploenneke @TheAlanAragon @BradSchoenfeld @LukeJohnsonPT @GregNuckols
— The Strength Guys (@TheStrengthGuys) September 26, 2014
Monday, September 22, 2014
SuppVersity - Nutrition and Exercise Science for Everyone: Cut the Volume, Still Make Gains! Performance Gain...
SuppVersity - Nutrition and Exercise Science for Everyone: Cut the Volume, Still Make Gains! Performance Gain...: A personal trainer who knows what he's doing is that he will push you exactly so far as it is necessary to make maximal progress. Inte...
Labels:
Suppversity,
Workout
Thursday, September 18, 2014
Nutrex Research Outlift Clinically Dosed. Pre-Workout Powerhouse. 10 fully clinically dosed performance enhancers.
From the manufacturer:
OUTLIFT is a MEGA-DOSED complete Pre-workout formula with 10 of the most powerfully advanced ingredients that is guaranteed to enhance your every workout. Clinically proven ingredients offers your body exactly what it needs to assure no set or rep is wasted. All 10 ingredients used in OUTLIFT are disclosed so you are aware of the quality you are receiving in every scoop. NO fluff, NO proprietary blend and NO hype…just PROVEN INGREDIENTS for PROVEN RESULTS!
This ground-breaking pre-workout formula primes your muscles for unbelievable pumps, lasting energy, rapid recovery, and laser sharp focus making sure every workout is at its best! Do not settle on Pre-workouts that offer nothing more than a jolt of energy, followed by “the crash” midway through your workout. OUTLIFT’s added clinical endurance and recovery ingredients prep muscles to be at their peak performance even at the end of your workout.
Fully Clinically Dosed Ingredients:
Citrulline Malate 2:1 (8g)1
- Each dose in OUTLIFT has 8g of Citrulline Malate 2:1 allowing for intense, long lasting muscle pumps.†
- Research has shown that citrulline increases Nitric Oxide (N.O.) and blood arginine levels which can provide an elevation in protein synthesis (lean muscle growth), creatine synthesis, and a greater BCAA utilization by muscles during exercise.†
- Supplementing with citrulline malate has been shown to directly increase the number of repetitions, reduce fatigue and significantly decrease muscle soreness post excercise.†
Carnosyn® Beta-Alanine (3.2g)2
- Beta-alanine increases carnosine levels.
- Research suggest daily supplementation of beta-alanine, supports more endurance and recovery
from longer training sessions.† - Beta-alanine delays muscle fatigue to help increase lean mass and enhance strength.†
Creapure® Creatine Monohydrate (3g)3
- Creapure® Creatine Monohydrate is clinically proven the purest creatine monohydrate available anywhere.†
- Research has shown that supplementing with creatine monohydrate supports improved muscle performance for muscle growth, strength and power.†
- Creapure® Creatine Monohydrate is produced using a patented process which guarantees purity, effectiveness and potency.†
BCAAs4
L-Leucine (3g)
- Leucine is the most important branch chain amino acid for stimulating muscle protein synthesis.†
- upplementing with 3g of Leucine provides the needed amount to promote maximal protein synthesis.†
- OUTLIFT provides the optimum 2:1:1 ratio of Leucine to Isoleucine to Valine in a pre-workout product.
L-Isoleucine (1.5g)
- Isoleucine is one of the essential amino acids that is known for its ability to increase endurance and assist in muscle repair and recovery.†
- Supplementing with 1.5g of Isoleucine provides the glucose, used as fuel, for your body to burn as energy.†
L-Valine (1.5g)
- Valine encourages muscle repair and tissue growth while providing an energy source in the muscles to preserve glucose.†
- Research has shown that Valine helps with maintaining the nitrogen balance in the body and is needed for muscle metabolism.†
Taurine (2g)5
- Taurine has shown to be effective for promoting endurance, increasing alertness and enhancing recovery.†
- Supplementing with Taurine has been shown to increase strength levels and decrease muscle soreness. †
Caffeine (350mg)6
- Caffeine is one of the most well-researched performance enhancement ingredients.†
- Supplementing with Caffeine immediately increases work volume and muscle strength, mental alertness and mood, assists in fat loss and helps you train at a higher intensity level.†
N-Acetyl-L-Tyrosine (150mg)7
- Research has shown this essential amino acid supports brain function including increasing mental focus and alertness, dopamine levels, mood and energy during exercise.†
- N-Acetyl-L-Tyrosine is 20 times more water soluble and better absorbed to raise tyrosine levels in the body.†
Bioperine® (5mg)8
- Research has shown that BioPerine® enhances drug and nutrient absorption in the body which improves the effectiveness of key ingredients.†
REFERENCE
1. J Strength Cond Res. http://www.ncbi.nlm.nih.gov/pubmed/20386132 2010 May;24(5):1215-22. doi: 10.1519/JSC.0b013e3181cb28e0. Department of Medicine, University of Córdoba, Córdoba, Spain2. J Strength Cond Res. http://www.ncbi.nlm.nih.gov/pubmed/21659893 2011 Jul;25(7):1804-15. doi: 10.1519/JSC.0b013e3181e741cf. Human Performance and Physical Education Department, Adams State College, Alamosa, Colorado, USA.
3. J Int Soc Sports Nutr. http://www.ncbi.nlm.nih.gov/pubmed/23919405 2013 Aug 6;10:36. doi: 10.1186/1550-2783-10-36. eCollection 2013. Exercise and Sports Sciences, Nova Southeastern University, 3532 S. University Drive, University Park Plaza Suite 3532, Davie, FL 33314, USA.
4. J Int Soc Sports Nutr. http://www.ncbi.nlm.nih.gov/pubmed/24195702 2013 Nov 6;10(1):51. doi: 10.1186/1550-2783-10-51.Faculty of Health and Sport Sciences, University of Tsukuba, Tsukuba, Ibaraki 305-8574, Japan.
5. Appl Physiol Nutr Metab. http://www.ncbi.nlm.nih.gov/pubmed/24383513 2014 Jan;39(1):101-4. doi: 10.1139/apnm-2012-0229. Epub 2013 Jun 25. Exercise Biochemistry and Physiology Laboratory, Postgraduate Program in Health Sciences, Health Sciences Unit, Universidade do Extremo Sul Catarinense, 88806-000, Criciúma, SC, Brazil.
6. J Strength Cond Res. http://www.ncbi.nlm.nih.gov/pubmed/25144133 2014 Aug 20. Institute for Sport, Physical Education and Health Sciences The University of Edinburgh.
7. Eur J Appl Physiol. http://www.ncbi.nlm.nih.gov/pubmed/21437603 2011 Dec;111(12):2941-50. doi: 10.1007/s00421-011-1921-4. Epub 2011 Mar 25. Department of Sport and Exercise Science, Aberystwyth University, Carwyn James Building, Penglais Campus, Aberystwyth, Ceridigion, SY23 3FD, Wales, UK.
8. J. Nutr. Biochem. http://bodybuilding-help.com/bioperine/bioperine-clinical-trial (2000) 11: 109-113. Vladimir Badmaev, M.D., Ph.D., Muhammed Majeed, Ph.D., and Lakshmi Prakash, Ph.D.
Nutrition FactsServing Size 1 ScoopServings Per Container 20 | ||
Amount Per Serving | ||
Serving | % DV | |
Sodium | 576 mg | 24% |
Taurine | 2 g | - |
L-Leucine | 3 g | - |
L-Valine | 2 g | - |
L-Isoleucine | 2 g | - |
Caffeine Anhydrous | 350 mg | - |
N-Acetyl-L-Tyrosine | 150 mg | - |
Carnosyn Beta-Alanine | 3 g | - |
Citrulline Malate 2:1 | 8 g | - |
Creatine Hydrochloride | 3 g | - |
Bioperine [(Piper nigrum extract)(fruit)] | 5 mg | - |
*percent Daily Values are based on a 2,000 calorie diet. | ||
Ingredients: Disodium Phosphate, Natural and Artificial Fruit Punch Flavor, Silica, Sucralose, Acesulfame K and FD&C Red 40.
| ||
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
†Nutrition Facts are a simulation of the product's "Nutrition Label". For the actual Nutrition Label please refer to the product packaging.
|
Wednesday, September 17, 2014
H.R.4771 - Designer Anabolic Steroid Control Act of 2014
From: https://beta.congress.gov/bill/113th-congress/house-bill/4771/text
IN THE HOUSE OF REPRESENTATIVES May 29, 2014 Mr. Pitts (for himself and Mr. Pallone) introduced the following bill; which was referred to the Committee on Energy and Commerce, and in addition to the Committee on the Judiciary, for a period to be subsequently determined by the Speaker, in each case for consideration of such provisions as fall within the jurisdiction of the committee concerned September 15, 2014 Additional sponsors: Mr. Chaffetz, Mr. Ben Ray Lujan of New Mexico, Ms. Shea-Porter, Mr. Amodei, and Ms. Duckworth September 15, 2014 Reported from the Committee on Energy and Commerce with an amendment [Strike out all after the enacting clause and insert the part printed in italic] September 15, 2014 Reported from the Committee on the Judiciary with an amendment; committed to the Committee of the Whole House on the State of the Union and ordered to be printed [Strike out all after the enacting clause and insert the part printed in boldface roman] [For text of introduced bill, see copy of bill as introduced on May 29, 2014] _______________________________________________________________________ A BILL To amend the Controlled Substances Act to more effectively regulate anabolic steroids. Be it enacted by the Senate and House of Representatives of the United States of America in Congress assembled, SECTION 1. SHORT TITLE. This Act may be cited as the ``Designer Anabolic Steroid Control Act of 2014''. SEC. 2. AMENDMENTS TO THE CONTROLLED SUBSTANCES ACT. (a) Definitions.--Section 102(41) of the Controlled Substances Act (21 U.S.C. 802(41)) is amended-- (1) in subparagraph (A)-- (A) in clause (xlix), by striking ``and'' at the end; (B) by redesignating clause (xlx) as clause (lxxv); and (C) by inserting after clause (xlix) the following: ``(l) 5a-Androstan-3,6,17-trione; ``(li) 6-bromo-androstan-3,17-dione; ``(lii) 6-bromo-androsta-1,4-diene-3,17-dione; ``(liii) 4-chloro-17a-methyl-androsta-1,4-diene-3,17b-diol; ``(liv) 4-chloro-17a-methyl-androst-4-ene-3b,17b-diol; ``(lv) 4-chloro-17a-methyl-17b-hydroxy-androst-4-en-3-one; ``(lvi) 4-chloro-17a-methyl-17b-hydroxy-androst-4-ene-3,11- dione; ``(lvii) 4-chloro-17a-methyl-androsta-1,4-diene-3,17b-diol; ``(lviii) 2a,17a-dimethyl-17b-hydroxy-5a-androstan-3-one; ``(lix) 2a,17a-dimethyl-17b-hydroxy-5b-androstan-3-one; ``(lx) 2a,3a-epithio-17a-methyl-5a-androstan-17b-ol; ``(lxi) [3,2-c]-furazan-5a-androstan-17b-ol; ``(lxii) 3b-hydroxy-estra-4,9,11-trien-17-one; ``(lxiii) 17a-methyl-androst-2-ene-3,17b-diol; ``(lxiv) 17a-methyl-androsta-1,4-diene-3,17b-diol; ``(lxv) Estra-4,9,11-triene-3,17-dione; ``(lxvi) 18a-Homo-3-hydroxy-estra-2,5(10)-dien-17-one; ``(lxvii) 6a-Methyl-androst-4-ene-3,17-dione; ``(lxviii) 17a-Methyl-androstan-3-hydroxyimine-17b-ol; ``(lxix) 17a-Methyl-5a-androstan-17b-ol; ``(lxx) 17b-Hydroxy-androstano[2,3-d]isoxazole; ``(lxxi) 17b-Hydroxy-androstano[3,2-c]isoxazole; ``(lxxii) 4-Hydroxy-androst-4-ene-3,17-dione[3,2- c]pyrazole-5a-androstan-17b-ol; ``(lxxiii) [3,2-c]pyrazole-androst-4-en-17b-ol; ``(lxxiv) [3,2-c]pyrazole-5a-androstan-17b-ol; and''; and (2) by adding at the end the following: ``(C)(i) Subject to clause (ii), a drug or hormonal substance (other than estrogens, progestins, corticosteroids, and dehydroepiandrosterone) that is not listed in subparagraph (A) and is derived from, or has a chemical structure substantially similar to, 1 or more anabolic steroids listed in subparagraph (A) shall be considered to be an anabolic steroid for purposes of this Act if-- ``(I) the drug or substance has been created or manufactured with the intent of producing a drug or other substance that either-- ``(aa) promotes muscle growth; or ``(bb) otherwise causes a pharmacological effect similar to that of testosterone; or ``(II) the drug or substance has been, or is intended to be, marketed or otherwise promoted in any manner suggesting that consuming it will promote muscle growth or any other pharmacological effect similar to that of testosterone. ``(ii) A substance shall not be considered to be a drug or hormonal substance for purposes of this subparagraph if it-- ``(I) is-- ``(aa) an herb or other botanical; ``(bb) a concentrate, metabolite, or extract of, or a constituent isolated directly from, an herb or other botanical; or ``(cc) a combination of 2 or more substances described in item (aa) or (bb); ``(II) is a dietary ingredient for purposes of the Federal Food, Drug, and Cosmetic Act (21 U.S.C. 301 et seq.); and ``(III) is not anabolic or androgenic. ``(iii) In accordance with section 515(a), any person claiming the benefit of an exemption or exception under clause (ii) shall bear the burden of going forward with the evidence with respect to such exemption or exception.''. (b) Classification Authority.--Section 201 of the Controlled Substances Act (21 U.S.C. 811) is amended by adding at the end the following: ``(i) Temporary and Permanent Scheduling of Recently Emerged Anabolic Steroids.-- ``(1) The Attorney General may issue a temporary order adding a drug or other substance to the definition of anabolic steroids if the Attorney General finds that-- ``(A) the drug or other substance satisfies the criteria for being considered an anabolic steroid under section 102(41) but is not listed in that section or by regulation of the Attorney General as being an anabolic steroid; and ``(B) adding such drug or other substance to the definition of anabolic steroids will assist in preventing abuse or misuse of the drug or other substance. ``(2) An order issued under paragraph (1) shall not take effect until 30 days after the date of the publication by the Attorney General of a notice in the Federal Register of the intention to issue such order and the grounds upon which such order is to be issued. The order shall expire not later than 24 months after the date it becomes effective, except that the Attorney General may, during the pendency of proceedings under paragraph (6), extend the temporary scheduling order for up to 6 months. ``(3) The Attorney General shall transmit notice of an order proposed to be issued under paragraph (1) to the Secretary of Health and Human Services. In issuing an order under paragraph (1), the Attorney General shall take into consideration any comments submitted by the Secretary in response to a notice transmitted pursuant to this paragraph. ``(4) A temporary scheduling order issued under paragraph (1) shall be vacated upon the issuance of a permanent scheduling order under paragraph (6). ``(5) An order issued under paragraph (1) is not subject to judicial review. ``(6) The Attorney General may, by rule, issue a permanent order adding a drug or other substance to the definition of anabolic steroids if such drug or other substance satisfies the criteria for being considered an anabolic steroid under section 102(41). Such rulemaking may be commenced simultaneously with the issuance of the temporary order issued under paragraph (1).''. (c) Labeling Requirements.-- (1) In general.--The Controlled Substances Act is amended by inserting after section 305 (21 U.S.C. 825) the following: ``SEC. 305A. OFFENSES INVOLVING FALSE LABELING OF ANABOLIC STEROIDS. ``(a) Unlawful Acts.-- ``(1) It shall be unlawful-- ``(A) to import into the United States or to export from the United States; ``(B) to manufacture, distribute, dispense, sell, or offer to sell; or ``(C) to possess with intent to manufacture, distribute, dispense, sell, or offer to sell; any anabolic steroid, or any product containing an anabolic steroid, that does not bear a label clearly identifying any anabolic steroid contained in such steroid or product by the nomenclature used by the International Union of Pure and Applied Chemistry (IUPAC). ``(2)(A) A product described in subparagraph (B) is exempt from the International Union of Pure and Applied Chemistry nomenclature requirement of this subsection if such product is labeled in the manner required under the Federal Food, Drug, and Cosmetic Act. ``(B) A product is described in this subparagraph if the product-- ``(i) is the subject of an approved application as described in section 505(b) or (j) of the Federal Food, Drug, and Cosmetic Act; or ``(ii) is exempt from the provisions of section 505 of such Act relating to new drugs because-- ``(I) it is intended solely for investigational use as described in section 505(i) of such Act; and ``(II) such product is being used exclusively for purposes of a clinical trial that is the subject of an effective investigational new drug application. ``(b) Criminal Penalties.--Any person who violates subsection (a) knowing, intending, or having reasonable cause to believe, that the substance or product is an anabolic steroid, or contains an anabolic steroid, shall be sentenced to a term of imprisonment of not more than 10 years, a fine not to exceed the greater of that authorized in accordance with the provisions of title 18, United States Code, or $500,000 if the defendant is an individual or $2,500,000 if the defendant is other than an individual, or both. ``(c) Civil Penalties.-- ``(1) Any person who violates subsection (a) shall be subject to a civil penalty as follows: ``(A) In the case of an importer, exporter, manufacturer, or distributor (other than as provided in subparagraph (B)), up to $500,000 per violation. For purposes of this subparagraph, a violation is defined as each instance of importation, exportation, manufacturing, or distribution, and each anabolic steroid or product imported, exported, manufactured, or distributed. ``(B) In the case of a sale or offer to sell at retail, up to $25,000 per violation. For purposes of this subparagraph, each sale and each product offered for sale shall be considered a separate violation. Continued offers to sell by a person 10 or more days after written notice (including through electronic message) to the person by the Attorney General or the Secretary shall be considered additional violations. ``(2) In this subsection, the term `product' means a discrete article, either in bulk or in finished form prepared for sale. A number of articles, if similarly packaged and bearing identical labels, shall be considered as one product, but each package size, form, or differently labeled article shall be considered a separate product. ``(d) Identification and Publication of List of Products Containing Anabolic Steroids.-- ``(1) The Attorney General may, in his discretion, collect data and analyze products to determine whether they contain anabolic steroids and are properly labeled in accordance with this section. The Attorney General may publish in the Federal Register or on the website of the Drug Enforcement Administration a list of products that he has determined, based on substantial evidence, contain an anabolic steroid and are not labeled in accordance with this section. ``(2) The absence of a product from the list referred to in paragraph (1) shall not constitute evidence that the product does not contain an anabolic steroid.''. (2) Table of contents.--The table of contents for the Comprehensive Drug Abuse Prevention and Control Act of 1970 is amended by inserting after the item relating to section 305 the following: ``Sec. 305A. Offenses involving false labeling of anabolic steroids.''. SECTION 1. SHORT TITLE. This Act may be cited as the ``Designer Anabolic Steroid Control Act of 2014''. SEC. 2. AMENDMENTS TO THE CONTROLLED SUBSTANCES ACT. (a) Definitions.--Section 102(41) of the Controlled Substances Act (21 U.S.C. 802(41)) is amended-- (1) in subparagraph (A)-- (A) in clause (xlix), by striking ``and'' at the end; (B) by redesignating clause (xlx) as clause (lxxv); and (C) by inserting after clause (xlix) the following: ``(l) 5a-Androstan-3,6,17-trione; ``(li) 6-bromo-androstan-3,17-dione; ``(lii) 6-bromo-androsta-1,4-diene-3,17-dione; ``(liii) 4-chloro-17a-methyl-androsta-1,4-diene-3,17b-diol; ``(liv) 4-chloro-17a-methyl-androst-4-ene-3b,17b-diol; ``(lv) 4-chloro-17a-methyl-17b-hydroxy-androst-4-en-3-one; ``(lvi) 4-chloro-17a-methyl-17b-hydroxy-androst-4-ene-3,11- dione; ``(lvii) 4-chloro-17a-methyl-androsta-1,4-diene-3,17b-diol; ``(lviii) 2a,17a-dimethyl-17b-hydroxy-5a-androstan-3-one; ``(lix) 2a,17a-dimethyl-17b-hydroxy-5b-androstan-3-one; ``(lx) 2a,3a-epithio-17a-methyl-5a-androstan-17b-ol; ``(lxi) [3,2-c]-furazan-5a-androstan-17b-ol; ``(lxii) 3b-hydroxy-estra-4,9,11-trien-17-one; ``(lxiii) 17a-methyl-androst-2-ene-3,17b-diol; ``(lxiv) 17a-methyl-androsta-1,4-diene-3,17b-diol; ``(lxv) Estra-4,9,11-triene-3,17-dione; ``(lxvi) 18a-Homo-3-hydroxy-estra-2,5(10)-dien-17-one; ``(lxvii) 6a-Methyl-androst-4-ene-3,17-dione; ``(lxviii) 17a-Methyl-androstan-3-hydroxyimine-17b-ol; ``(lxix) 17a-Methyl-5a-androstan-17b-ol; ``(lxx) 17b-Hydroxy-androstano[2,3-d]isoxazole; ``(lxxi) 17b-Hydroxy-androstano[3,2-c]isoxazole; ``(lxxii) 4-Hydroxy-androst-4-ene-3,17-dione[3,2- c]pyrazole-5a-androstan-17b-ol; ``(lxxiii) [3,2-c]pyrazole-androst-4-en-17b-ol; ``(lxxiv) [3,2-c]pyrazole-5a-androstan-17b-ol; and''; and (2) by adding at the end the following: ``(C)(i) Subject to clause (ii), a drug or hormonal substance (other than estrogens, progestins, corticosteroids, and dehydroepiandrosterone) that is not listed in subparagraph (A) and is derived from, or has a chemical structure substantially similar to, 1 or more anabolic steroids listed in subparagraph (A) shall be considered to be an anabolic steroid for purposes of this Act if-- ``(I) the drug or substance has been created or manufactured with the intent of producing a drug or other substance that either-- ``(aa) promotes muscle growth; or ``(bb) otherwise causes a pharmacological effect similar to that of testosterone; or ``(II) the drug or substance has been, or is intended to be, marketed or otherwise promoted in any manner suggesting that consuming it will promote muscle growth or any other pharmacological effect similar to that of testosterone. ``(ii) A substance shall not be considered to be a drug or hormonal substance for purposes of this subparagraph if it-- ``(I) is-- ``(aa) an herb or other botanical; ``(bb) a concentrate, metabolite, or extract of, or a constituent isolated directly from, an herb or other botanical; or ``(cc) a combination of 2 or more substances described in item (aa) or (bb); ``(II) is a dietary ingredient for purposes of the Federal Food, Drug, and Cosmetic Act (21 U.S.C. 301 et seq.); and ``(III) is not anabolic or androgenic. ``(iii) In accordance with section 515(a), any person claiming the benefit of an exemption or exception under clause (ii) shall bear the burden of going forward with the evidence with respect to such exemption or exception.''. (b) Classification Authority.--Section 201 of the Controlled Substances Act (21 U.S.C. 811) is amended by adding at the end the following: ``(i) Temporary and Permanent Scheduling of Recently Emerged Anabolic Steroids.-- ``(1) The Attorney General may issue a temporary order adding a drug or other substance to the definition of anabolic steroids if the Attorney General finds that-- ``(A) the drug or other substance satisfies the criteria for being considered an anabolic steroid under section 102(41) but is not listed in that section or by regulation of the Attorney General as being an anabolic steroid; and ``(B) adding such drug or other substance to the definition of anabolic steroids will assist in preventing abuse or misuse of the drug or other substance. ``(2) An order issued under paragraph (1) shall not take effect until 30 days after the date of the publication by the Attorney General of a notice in the Federal Register of the intention to issue such order and the grounds upon which such order is to be issued. The order shall expire not later than 24 months after the date it becomes effective, except that the Attorney General may, during the pendency of proceedings under paragraph (6), extend the temporary scheduling order for up to 6 months. ``(3) The Attorney General shall transmit notice of an order proposed to be issued under paragraph (1) to the Secretary of Health and Human Services. In issuing an order under paragraph (1), the Attorney General shall take into consideration any comments submitted by the Secretary in response to a notice transmitted pursuant to this paragraph. ``(4) A temporary scheduling order issued under paragraph (1) shall be vacated upon the issuance of a permanent scheduling order under paragraph (6). ``(5) An order issued under paragraph (1) is not subject to judicial review. ``(6) The Attorney General may, by rule, issue a permanent order adding a drug or other substance to the definition of anabolic steroids if such drug or other substance satisfies the criteria for being considered an anabolic steroid under section 102(41). Such rulemaking may be commenced simultaneously with the issuance of the temporary order issued under paragraph (1).''. SEC. 3. LABELING REQUIREMENTS. (a) In General.--Section 305 of the Controlled Substances Act (21 U.S.C. 825) is amended by adding at the end the following: ``(e) False Labeling of Anabolic Steroids.-- ``(1) It shall be unlawful to import, export, manufacture, distribute, dispense, or possess with intent to manufacture, distribute, or dispense, an anabolic steroid or product containing an anabolic steroid, unless the steroid or product bears a label clearly identifying an anabolic steroid or product containing an anabolic steroid by the nomenclature used by the International Union of Pure and Applied Chemistry (IUPAC). ``(2)(A) A product described in subparagraph (B) is exempt from the International Union of Pure and Applied Chemistry nomenclature requirement of this subsection if such product is labeled in the manner required under the Federal Food, Drug, and Cosmetic Act. ``(B) A product is described in this subparagraph if the product-- ``(i) is the subject of an approved application as described in section 505(b) or (j) of the Federal Food, Drug, and Cosmetic Act; or ``(ii) is exempt from the provisions of section 505 of such Act relating to new drugs because-- ``(I) it is intended solely for investigational use as described in section 505(i) of such Act; and ``(II) such product is being used exclusively for purposes of a clinical trial that is the subject of an effective investigational new drug application.''. (b) Clarification to Import and Export Statute.--Section 1010 of the Controlled Substances Import and Export Act (21 U.S.C. 960) is amended, in subsection (a)(1), by inserting ``305,'' before ``1002''. (c) Civil Penalties.--Section 402 of the Controlled Substances Act (21 U.S.C. 842) is amended-- (1) in subsection (a)-- (A) in paragraph (14), by striking ``or'' at the end; (B) in paragraph (15), by striking the period at the end and inserting ``; or''; and (C) by inserting, after paragraph (15), the following: ``(16) to violate subsection (e) of section 305 of the Controlled Substances Act.''; and (2) in subsection (c)(1)-- (A) by inserting, in subparagraph (A), after ``subparagraph (B)'' the following: ``, (C), or (D)''; and (B) by inserting after subparagraph (B) the following: ``(C) In the case of a violation of paragraph (16) of subsection (a) of this section by an importer, exporter, manufacturer, or distributor (other than as provided in subparagraph (D)), up to $500,000 per violation. For purposes of this subparagraph, a violation is defined as each instance of importation, exportation, manufacturing, distribution, or possession with intent to manufacture or distribute, in violation of paragraph (16) of subsection (a). ``(D) In the case of a distribution, dispensing, or possession with intent to distribute or dispense in violation of paragraph (16) of subsection (a) of this section at the retail level, up to $1000 per violation. For purposes of this paragraph, the term `at the retail level' refers to products sold, or held for sale, directly to the consumer for personal use. Each package, container or other separate unit containing an anabolic steroid that is distributed, dispensed, or possessed with intent to distribute or dispense at the retail level in violation of paragraph (16) of subsection (a) shall be considered a separate violation.''. SEC. 4. IDENTIFICATION AND PUBLICATION OF LIST OF PRODUCTS CONTAINING ANABOLIC STEROIDS. (a) The Attorney General may, in his discretion, collect data and analyze products to determine whether they contain anabolic steroids and are properly labeled in accordance with this section. The Attorney General may publish in the Federal Register or on the website of the Drug Enforcement Administration a list of products that he has determined, based on substantial evidence, contain an anabolic steroid and are not labeled in accordance with this section. (b) The absence of a product from the list referred to in subsection (a) shall not constitute evidence that the product does not contain an anabolic steroid. Union Calendar No. 434 113th CONGRESS 2d Session H. R. 4771 [Report No. 113-587, Parts I and II] _______________________________________________________________________ A BILL To amend the Controlled Substances Act to more effectively regulate anabolic steroids. _______________________________________________________________________ September 15, 2014 Reported from the Committee on Energy and Commerce with an amendment September 15, 2014 Reported from the Committee on the Judiciary with an amendment; committed to the Committee of the Whole House on the State of the Union and ordered to be printed
Tuesday, September 16, 2014
Athletic Edge Nutrition Creatine RT (Artemisia dracunculus): The World's First & Only Clinically Supported Creatine & Russian Tarragon Extract Combination.
The World's First & Only Clinically Supported Creatine & Russian Tarragon Extract Combination.
NO CARBS/SUGAR NEEDED.
The Consumption of Huge Amounts of Fat Inducing, Physique Destroying Sugar with your Creatine is NOW A Thing Of The Past!
• Russian Tarragon Extract Increased creatine Absorption More than 70 Grams of Sugar
• 20% Greater Muscle Creatine Absorption Than Creatine Alone
NO Sugar, NO Bloat & NO Banned Substances. Just a Scientifically Advanced Twist on Sports Nutrition's Most Proven Supplement. Creatine RT Highlights- THE EVOLUTION of Creatine Supplementation
• Dramatically Increase Creatine Uptake With Specialized, Research Supported Russian Tarragon Extract. NO CARBS/SUGAR NEEDED.
• NO Sugar, NO Fillers, NO Fluff, just Dramatic RESULTS
• 100% Pure Patented German made Creapure®
• ONCE a day Creatine
• The Perfect Alternative for Creatine NON-RESPONDERS
• No Loading Phase Necessary!
• FULL MONTH supply!
Creatine Monohydrate 101- Marketing Myths Vs Research Science
Supplement Company Marketing MYTH - Creatine Monohydrate has poor stability According to many supplement companies, creatine monohydrate has poor stability in the stomach and rapidly converts to CREATININE (The break-down waste product of creatine). Their fictitious story goes on to state, that due to this "so called" high creatine to creatinine conversion rate in the stomach, little ever reaches the blood stream and ever get absorbed into your muscles to bring about it strength/muscle building benefits.
Research Science- Even from the very early research dating back to 1992, it has been well known that creatine monohydrate has exceptional stability. Researchers measured its stability and conversion rate to its break-down product creatinine at various pH (acidic) ranges to mimic the low pH (acidity) of our stomach acid. Here's what they found. Less than 1-2 percent is converted to creatinine, even after four hours of sitting in a low pH solution. Even after sitting in a low pH solution for THREE DAYS, only 4-20% of it converted to creatinine, depending on the pH of the solution it was tested in. The creatine you ingest, is obviously NEVER going to sit in your stomach for three days and even if it did, the SLOW conversion rate still leaves plenty of unconverted creatine to adequately elevate muscle creatine concentrations to bring about performance gains. As you can see this is a fictitious myth based on no real scientific evidence and should be of NO concern to anyone using creatine monohydrate. Supplement Company Marketing MYTH - Creatine Monohydrate is absorbed poorly into the blood stream
Research Science- University research has repeatedly shown, that 98-99% of the creatine monohydarate you ingest, gets absorbed through the gastro intestinal tract(GI tract) and into the blood stream. END OF DISCUSSION. THE REAL ABSORPTION ISSUE: Getting the creatine from the BLOOD stream into the MUSCLES, where we need it. Simply put, creatine pours into the blood stream due to its exceptional absorption through the GI tract. Unfortunately it gets bottlenecked when it gets to our muscles, which have a limited capacity to absorb it. What was the old school solution to this problem?
Ingesting large amounts of fast digesting simple sugars/carbohydrates that would greatly spike the hormone insulin. Insulin by up-regulating the creatine transporter would intern allow more creatine to enter into our muscles at an accelerated rate. This method certainly works and works well. Unfortunately there are some real limitations and downsides to utilizing this method
1. Insulin is a powerful fat storing hormone and constantly spiking it with simple sugars is not exactly what physique athletes or bodybuilders wants when trying to stay lean and ripped.
2. Many physique athletes do not want the caloric load from ingesting such high amounts of simple sugars and would much rather get their sugar from complex/slow digestion carbohydrate sources.
3. Some individuals feel BLOATED, NAUSCIOUS and FATIGUED from ingesting all that simple sugar, every time they take their creatine supplement.
Simply put, it is just not optimal or realistic for many active individuals who take their DIETS, PHYSIQUES and HEALTH as serious as their TRAINING. THE SOLUTION- Creatine RT™- THE EVOLUTION of Creatine Supplementation Forget loading up on mounds of sugar to enhance creatine absorption; we bring you the biggest breakthrough in the science of creatine supplementation since creatine itself. Russian Tarragon Extract – A recent study, showed the EXACT Russian Tarragon Extract used in Creatine RT combined with Creapure® creatine (both used in Creatine RT) could:
• Increase Creatine Absorption More Than 70 Grams of Sugar!
• Bring about 20% Greater Muscle Creatine Absorption Than Creatine Alone.
• NO SUGAR/CARBS NEEDED & NO LOADING PHASE!
• In simplistic terms, the Russian tarragon extract used in Creatine RT,will make your muscles like creatine sponges! A RESEARCH SUPPORTED COMBINATION
Patented Creapure® brand Creatine Monohydrate combined with Taurine
Unlike other creatine formula's, that use the cheapest creatine monohydrate they can get their hands on, or inferior forms like creatine ethyl ester(CEE) and others. We have licensed the German made Creapure®; the world's purest creatine monohydrate, with a proven safety profile. Creapure® brand of creatine monohydrate is produced with a unique patented non-carcinogenic process in a FDA registered GMP plant in Germany with no possible risk of cross contamination or high levels of its breakdown byproduct creatinine that can occur with cheaper creatine's. Creapure® is recognized for consistent and homogenous quality (min 99.9% creatine monohydrate) which increases your value, while keeping it contaminate free. Look for the creapure® logo on the label of Creatine RT™ to ensure you are getting the best creatine in the world. Creapure® is the KING of all creatine's. Creatine RT, also includes the amino-acid TAURINE to assist as a cell volumizer and nutrient transporter. FREQUENTLY ASKED QUESTIONS (FAQs)
Q: Who can benefit from Creatine RT?
1. All creatine users looking to experience creatine like never before
2. Perfect for individuals looking to maximize muscle fullness and bring about ultra lean hard looking muscles without all the fat inducing sugar and insulin spikes.
3. The Perfect Alternative for Creatine NON-RESPONDERS
Q: What are some products I can stack Creatine RT with?
1. You can mix it right into our DURING workout product IntrAbolic® for added strength and muscle gains.
2. Stacks perfectly with our DEDICATED Beta-alanine formula IntraXCell®. The perfect one-two punch of the two most powerful and effective natural performance, muscle building supplements.
3. For a creatine boost, you can mix it right into our pre-workout formula PreSurge Unleashed®
Q: How do I stack Creatine RT with other AEN products? Stack 1-Creatine RT with IntrAbolic:
Training Days- Simply mix Creatine RT into your IntrAbolic, or take it post-workout Non-Training Days- Take one serving of Creatine RT Stack 2-Creatine RT, IntrAbolic+ IntraXCell- The most powerful STIMULANT FREE Performance, Muscle Build, Recovery stack in sports nutrition.
Training Days- Simply mix Creatine RT into your IntrAbolic, or take it post-workout. Take ONE serving of IntraXCell Non-Training Days- Take one serving of Creatine RT and two servings of IntraXCell. Stack Three- Creatine RT, PreSurge Unleashed, IntrAbolic & IntraXCell- Our COMPLETE Nutrient Timing Stack. It doesn't get any better than this.
Training Days- It is NOT necessary to take Creatine RT on days you take PreSurge Unleashed. Take IntrAbolic as recommended and ONE serving of IntraXCell
Non-Training Days- Take one serving of Creatine RT and two servings of IntraXCell. Demand THE Most Advanced Creatine Formula in World, Demand Creatine RT™!
Nutrition Facts
Fruit Punch
Serving Size 1 Scoop
Servings Per Container 20
Amount Per Serving
Serving % DV
Calories 5 -
Sodium < 5 mg 0.000%
Total Carbohydrate 1 g 0.000%
Sugars 0 g -
Creatine RT Complex 5450 mg -
Proprietary Blends
Creatine RT Complex
Creapure (Creatine Monohydrate), Taurine, Russian Tarragon Extract (Artemisia dracunculus L)
*percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Natural & Artificial Flavors, Citric Acid, Acesulfame Potassium, Sucralose, FD&C Red #40.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
†Nutrition Facts are a simulation of the product's "Nutrition Label". For the actual Nutrition Label please refer to the product packaging.
Nutrition Facts
Fruit PunchServing Size 1 Scoop
Servings Per Container 20
Creatine RT Complex
Creapure (Creatine Monohydrate), Taurine, Russian Tarragon Extract (Artemisia dracunculus L)
†Nutrition Facts are a simulation of the product's "Nutrition Label". For the actual Nutrition Label please refer to the product packaging.
Giant Sports: Giant Pump
Total Carbohydrate 0
Sugars 0
Cholesterol 0
Total Fat 0
NO3-T™ (Glutamine Nitrate) 1500 mg
AGMAMAX™ (Instantized & 1000 mg
Micronized Agmatine Sulfate)
Sodium Glycerophosphate 500 mg
Norvaline 150 mg
Vitamin C (as Ascorbic Acid) 90 mg
Stilbenox™ (Vitis vinifera 50 mg
aqueous extract standardized
for Oligiprocyanidans)
Evodia rutaecarpa (aqueous 5 mg
extract standardized for
Rutaecarpine)
Monday, September 15, 2014
POG Cuts FTS - Physiques of Greatness Fat Burner
You know who it is. Chris Jones and Vince Garza from Physiques of Greatness. This is a high quality fat burner designed for out homies and homettes.
Whether you're trying to get hoe-ready or show-ready, this is the fat burner for you...
Holla back at ya boys and join the POG Army today!
Cuts-FTS Ingredient Break Down:
Vitamin C (Ascorbic Acid):
--A Potent Antioxidant
Green Tea Leaf Extract (std. min. 60% EGCG)
--Standardized for a high amount of the antioxidant Epigallocatechin Gallate (EGCG), Green Tea is added for its overall health benefits and its potential to enhance fat loss.
Guarana Seed Extract (std. min. 22% Caffeine)
--Caffeine is a potent stimulant that has plenty of data demonstrating its ability to help enhance fat loss and increase performance.
L-Theanine
-- L-theanine's ability to calm the nervous system may help weight loss by preventing anxiety and stress, thereby reducing the likelihood of emotional overeating. Alongside the Green Tea in Cuts FTS, L-theanine with the catechins in green tea, may increase thermogenesis and decrease triglyceride levels, which may promote fat oxidation.
7-Keto-DHEA
7-keto DHEA is a metabolite of the adrenal hormone dehydroepiandrosteronen (DHEA). 3-acetyl-7-oxo-dehydroepiandrosterone, or 7-keto, is a naturally occurring byproduct of DHEA that is produced in the adrenal glands, brain and skin. 7-keto DHEA may enhance immune function, decrease muscle loss, decrease stress, increase metabolic rate and accelerate weight loss in healthy adults.
Higenamine HCL
--Promotes fat loss by helping to release fatty acids and is a potent stimulant!
Black Pepper Extract (std. min. 98% piperine) (fruit)
-- Bioperine is a patented product from Sabinsa Corporation, U.S. Patents No. 5,536,506; 5,744,161; 5,972,382; 6,054,585.
Based on clinical data, having Bioperine in the digestive system with supplemented nutrients results in enhanced absorption. Studies show that when Bioperine is taken with other nutrients, it significantly increases the absorption of those nutrients. On its own, it may enhance the body's natural thermogenic activity and assist the digestive system with supplemented nutrients, resulting in enhanced absorption
Yohimbine HCl:
Yohimbine is an alpha2 receptor antagonist and known to help LOSE FAT from PROBLEM AREAS like hips and thighs for women and lower back and love handles in men. This is VERY IMPORTANT as this is the variable we play with….
Yomhimbine blocks the alpha2 receptor, the receptor responsible for stubborn fat areas, from being activated. By blocking the alpha2 receptor with Yohimbine, the negative feedback caused by NE binding to the alpha receptors is reduced and fatty acid from those stubborn areas are released and now able to be burned. Yohimbine has been shown to increase fat loss by increasing the amount of lipid mobilization and oxidation and blood flow to adipose tissue due to alpha2 antagonism. So Yohimbine addresses two of the fat burning principles we are trying to address: alpha2 receptor action and blood flow.
What's In It?
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Directions: As a dietary supplement, begin by taking 1 capsule with your first meal of the day or before morning cardio. Once you can tolerate that dosage, add an additional 1 capsule six to eight hours later. Once you can tolerate that dosage, add an additional capsule to the morning dosage. Once you can tolerate that dosage, add a second capsule to the second dosage. DO NOT EXCEED 4 CAPSULES IN ANY 24 HOURS PERIOD. Store in a cool dry place.
Consult with a healthcare practitioner prior to use if you have any pre-existing medical conditions, including high blood pressure, heart or thyroid problems, nervous disorders, diabetes, or are taking any prescription drug. Do not use if pregnant or lactating.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. |
MuscleMeds Secret Sauce 2lb BSA (Bovine Serum Albumin)
This once classified formula revolutionizes post-workout nutrition and recovery. Not only does SECRET SAUCE replenish your muscles with essential nutrients, amino acids and glycogen that have been stripped from your muscle tissue due to intense training, it also creates an anabolic environment that leads to greater muscle recovery and increased muscle mass .
SECRET SAUCE is the world’s first BIOACTIVE POST-WORKOUT FORMULA enhanced with pharmaceutical quality BSA (Bovine Serum Albumin) for potent anabolic action and fast recovery. BSA is a scientifically documented bioactive protein derived from bovine blood plasma. Research shows that BSA can rapidly speed up the revitalization of muscle tissue, thus helping to build bigger and stronger muscles.
While BSA is the central core to SECRET SAUCE’s anabolic action, this unique and advanced post-workout formula contains many other powerful clinically researched ingredients. During the development process of SECRET SAUCE, the scientists at MuscleMeds endeavored to formulate a product that not only stimulates protein synthesis, but also modulates the anabolic effects of insulin and replenishes muscle glycogen and ATP, which are critical for optimal post-workout supplementation. SECRET SAUCE doubles down with both naturally occurring leucine in BSA and an additional 5 gram leucine-loaded dose of BCAAs in an anabolic 10:1:1 ratio to trigger increased protein synthesis. To ensure peak ATP replenishment, SECRET SAUCE utilizes MuscleMeds Power-AMP Cre3 Creatine Complex consisting of creatine monohydrate, Creatine Magnapower® and creatine gluconate. Post-workout creatine uptake and ATP replenishment is enhanced by BSA’s plasma transport gradient, leading to increased cell volumizing, muscle size and recovery.
The next important step to complete post-workout supplementation is to optimize the anabolic activity of insulin and replenish glycogen. SECRET SAUCE has taken insulin spiking and glycogen replenishment to a new level with the inclusion of the insulinotropic amino acids glycine and phenylalanine, in combination with MuscleMeds proprietary iSPIKE Insulin-Release-Amplifying Reactive Carbohydrate System. These insulinotropic aminos work in tandem with the iSPIKE reactive carbohydrates and BSA plasma transport to activate a highly anabolic insulin surge and super fast muscle glycogen and ATP saturation. This dynamic trio also enhances the uptake of other key nutrients, peptides and growth factors in BSA to trigger the post-workout growth and repair of muscle tissue.
Experience the new generation of post-workout recovery. SECRET SAUCE combines real research and real ingredients to provide real results.
While BSA is the central core to SECRET SAUCE’s anabolic action, this unique and advanced post-workout formula contains many other powerful clinically researched ingredients. During the development process of SECRET SAUCE, the scientists at MuscleMeds endeavored to formulate a product that not only stimulates protein synthesis, but also modulates the anabolic effects of insulin and replenishes muscle glycogen and ATP, which are critical for optimal post-workout supplementation. SECRET SAUCE doubles down with both naturally occurring leucine in BSA and an additional 5 gram leucine-loaded dose of BCAAs in an anabolic 10:1:1 ratio to trigger increased protein synthesis. To ensure peak ATP replenishment, SECRET SAUCE utilizes MuscleMeds Power-AMP Cre3 Creatine Complex consisting of creatine monohydrate, Creatine Magnapower® and creatine gluconate. Post-workout creatine uptake and ATP replenishment is enhanced by BSA’s plasma transport gradient, leading to increased cell volumizing, muscle size and recovery.
The next important step to complete post-workout supplementation is to optimize the anabolic activity of insulin and replenish glycogen. SECRET SAUCE has taken insulin spiking and glycogen replenishment to a new level with the inclusion of the insulinotropic amino acids glycine and phenylalanine, in combination with MuscleMeds proprietary iSPIKE Insulin-Release-Amplifying Reactive Carbohydrate System. These insulinotropic aminos work in tandem with the iSPIKE reactive carbohydrates and BSA plasma transport to activate a highly anabolic insulin surge and super fast muscle glycogen and ATP saturation. This dynamic trio also enhances the uptake of other key nutrients, peptides and growth factors in BSA to trigger the post-workout growth and repair of muscle tissue.
Experience the new generation of post-workout recovery. SECRET SAUCE combines real research and real ingredients to provide real results.
Serving Size: 2 Scoops (70.5 g) | ||
Servings Per Container: 20 | ||
Amount Per Serving | % DV † | |
Calories | 220 | |
Total Carbohydrate | 50 g | 17% |
Sugars | 0 g | ‡ |
Protein | 4 g | 8% |
Chromium (as Chromium 454® Bio-Organic Yeast Matrix) | 200 mcg | 167% |
Sodium | 104 mg | 4% |
SECRET SAUCE Bioactive Muscle Growth and Recovery Activator | 70,000mg | ‡ |
iSPIKE Technology [consisting of Insulin-Release Amplifying Reactive Carbohydrate System (micronpartculated maltodextrin, micronparticulated waxy maize, amylase, and glucoamylase), and Insulin-Signal Amplifying System (Agaricus blazei, D-pinitol, 4-hydroxyisoleucine, patent-pending Chromium 454®)]
| ||
Pharmaceutical Grade Bioactive BSA | ||
(Bovine Serum Albumin Concentrate derived from bovine blood plasma)
| ||
Highly Anabolic and Insulinotropic Amino Complex | ||
[10:1:1 BCAA Complex (L-leucine, L-isoleucine, L-valine), glycine, L-phenylalanine]
| ||
Power-AMP Cre3 Creatine Complex | ||
[creatine monohydrate, Creatine Magnapower® (as magnesium creatine chelate), and creatine gluconate]
| ||
† Percent Daily Values based on a 2,000 calorie diet. | ||
‡ Daily Value not established. | ||
Other Ingredients: | ||
Citric Acid, Natural Flavors, Guar Gum, Beta Carotene, Acesulfame Potassium, and Sucralose. |
Friday, September 12, 2014
SuppVersity - Nutrition and Exercise Science for Everyone: Periodization Techniques Revisited: Improved Stren...
SuppVersity - Nutrition and Exercise Science for Everyone: Periodization Techniques Revisited: Improved Stren...: There is going to be a point in everyone's training career, when 100 push-ups a day alone are no longer going to "cut" it an...
Linear periodization no more?If you look at the study data it is obvious that undulatory training makes you stronger, allows for faster muscle growth and... well, that's not in the study, but once you try it you will realize it, it's much more fun, as well. So why bother with linear periodization any longer? Well, the reason should be obvious: This is a single study the result of which are
Personally, I like to dabble with both undulating, but also with intra-workout "periodization" a la "Dr. Squat" (see box to the right) while I hate, and I mean "hate" as in totally detest, these lame 4-week cylces of doing the same stuff every workout. The "I hate ..." argument may not sound as if it would hardly qualify as being "SuppVersity Approved", but it in fact is. I am the last person to suggest you drag yourself to the gym and do something you hate. That's not going to be productive, trust me - no matter what science says, by the way.
References: .
Linear periodization no more?If you look at the study data it is obvious that undulatory training makes you stronger, allows for faster muscle growth and... well, that's not in the study, but once you try it you will realize it, it's much more fun, as well. So why bother with linear periodization any longer? Well, the reason should be obvious: This is a single study the result of which are
- supported by Rhea et al. (2002), Monteiro et al. (2009), Prestes (2009), Miranda et al (2011) and Simao (2012), but
- refuted / questioned by Baker et al. (1994), Bufford et al. (2007) and Kok et al. (2009),
Personally, I like to dabble with both undulating, but also with intra-workout "periodization" a la "Dr. Squat" (see box to the right) while I hate, and I mean "hate" as in totally detest, these lame 4-week cylces of doing the same stuff every workout. The "I hate ..." argument may not sound as if it would hardly qualify as being "SuppVersity Approved", but it in fact is. I am the last person to suggest you drag yourself to the gym and do something you hate. That's not going to be productive, trust me - no matter what science says, by the way.
References: .
- Baker D, Wilson G, Carlyon J. Periodization: the effect on strength of manipulation volume and intensity. J Strength Cond Res1994;8:235-42.
- Bufford TW, Rossi SJ, Smith DB, Warren AJ.A comparison of periodization models during nine weeks with equated volume and intensity for strength. J Strength Cond Res. 2007;21:1245-50.
- Kok LY, Hamer J, Bishop DJ. Enhancing muscular qualities in untrained women: linear versus undulating periodization. Med Sci Sports Exerc 2009;41:1797-807.
- Miranda F, Simão R, Rhea M, Bunker D, Prestes J, Leite RD, et al. Effect of linear vs. ondulatory periodized resistance training on maximal and submaximal strength gains. J Strength Cond Res. 2011;25:1824-30.
- Monteiro AG, Aoki MS, Evangelista AL, Alveno DA, Monteiro GA, Piçarro IC, et al. Nonlinear periodization maximizes strength gains in split resistance training Stone routines. J Strength Cond Res 2009;23:1321-6
- Prestes J, Frollini AB, Lima C, Donatto FF, Foschini D, Marqueti R, et al. Comparison between linear and daily undulating periodized resistance training to increase strength. J Strength Cond Res. 2009;23:2437-42.
- Rhea MR, Ball SD, Phillips WT, Burkett LN. A comparison of linear and daily undulating periodized programs with equated volume and intensity for strength. J Strength Cond Res2002;16:250-5.
- Simão R, Spineti J, Salles BF, Oliveira L, Matta TT, Fleck SJ. Comparison between linear and nonlinear periodized resistance training: strength and muscle thickness effects. J Strength Cond Res. 2012;26:1389-95.
- Spinetti J, et al. Comparison Between Different Periodization Models On Muscular Strength And Thickness In A Muscle Group Increasing Sequence. Rev Bras Med Esporte. 2013; 19(4).
Subscribe to:
Posts (Atom)