Friday, May 29, 2015

Sip this during your workout to maximize your muscle gains and fat loss.



WORKOUT MEAL
Sip throughout workout
1/2 scoop whey
1/2 scoop casein
1.5-5 g creatine
1.5-2 g beta-alanine

Source:
Jim Stoppani’s Short-Cut to Shred



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5/29/15 Workout - Full Body - Pre-Workout Universal Animal Cuts



Leg Press
110 lb x 30 reps
210 lb x 20 reps

Leg Extensions
60 lb x 20 reps
60 lb x 20 reps

Reverse Flyes
50 lb x 10 reps
50 lb x 10 reps

Machine Chest Press
80 lb x 15 reps
80 lb x 15 reps

Wide-Grip Lat Pulldown
90 lb x 20 reps
90 lb x 20 reps

Machine Seated Row
70 lb x 10 reps
70 lb x 10 reps

Machine Back Extension
50 lb x 20 reps
50 lb x 20 reps

Machine Shoulder (Military) Press
30 lb x 10 reps
30 lb x 10 reps

Standing Biceps Cable Curl
50 lb x 20 reps
50 lb x 20 reps

Triceps Pushdown - Rope Attachment
50 lb x 20 reps
50 lb x 20 reps













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Thursday, May 28, 2015

The One Thing You Should Do Now to Gain Muscle Now



To make muscle gains you must eat. There is currently no way around it. With the busy schedules we all have most seem to now have the time or will to eat. Well if you can’t eat 7 times per day, then you need to make one simple change, eat a BIG BREAKFAST.

Here is the blue print. 

Immediately upon waking.
1 scoop whey protein (mix in water)
1 medium banana

Breakfast.
3 whole eggs + 3 egg whites
2 cups cooked oatmeal

It won’t be easy, so stop whining now. I know you don’t like eggs or oatmeal. You aren’t hungry in the morning. It’s too much. 

Decide what you want or hate more. Eggs and oatmeal or tiny ass arms.
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