Sunday, October 30, 2016

My True Nutrition Ketogenic Protein Blend



My Ingredients: 
35% Avocado Oil Powder - non-GMO, 
30% U.S. Milk Protein, 
10% MCT - Medium Chain Triglycerides Powder - non-GMO, 
10% Psyllium Husk Fiber, 
10% Whole Egg Protein, 
5% Virgin Olive Oil Powder - non-GMO, 

TrueFlavor™ French Vanilla (Flavoring [Natural Flavoring Extracts, non-GMO Rice Powder, Guar Gum, Stevia]), 


Branched Chain Aminos Boost (L-Leucine, L-Isoleucine, L-Valine)


 #helpYOUgetGAINS 
Twitter: @helpYOUgetGAINS


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Ketogenic Diet Pre-Workout Stack

Beta-Hydroxybutrate (BHB)                       5 – 10 grams

Medium-chain triglycerides (MCT)            3 – 7 grams

Branch Chain Amino Acids (BCAA)         5 – 10 grams

β-Hydroxy β-Methylbutyrate (HMB)          1 – 3 grams

Hydromax Glycerol                                    1 – 2 grams


L-Carnitine                                                 500 mg – 3 grams

 Start Extremely Low ( less than half of the initial servings on BHB and MCT and then slowly increase) due to the laxative effect.




Get your bodybuilding stack at Piping Rock Supplements!
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Saturday, October 29, 2016

Wave Loading for Strength and Hypertrophy

Get your bodybuilding stack at Piping Rock Supplements!

Warm-up (minimum of  3 sets)

Bar Only 10 Reps

Add weight up to 50% of 10 rep max

Rest 2 minutes between sets and 5 minutes between waves.

·         WAVE 1
·         Set 1: 10 reps at 50%
·         Set 2: 8 reps at 60%
·         Set 3: 6 reps at 70%
·         WAVE 2
·         Set 1: 10 reps at 60%
·         Set 2: 8 reps at 70%
·         Set 3: 6 reps at 80%
·         WAVE 3
·         Set 1: 10 reps at 70%
·         Set 2: 8 reps at 80%

·         Set 3: 6 reps at 90% 

 Once you can get 6 reps easy on the last set increase the starting weight by 5 - 10 pounds.  

    Get your bodybuilding stack at Piping Rock Supplements!






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Sunday, October 23, 2016

November 2016 Workout Plan - Push/Pull Split and The Anabolic Diet


Split
Week 1
Day 1 - Pull
Day 2 - Push
Day 3 - Pull
Day 4 - Push
Day 5 - Rest
Day 6 - Hex Bar Deadlift
Week 2
Day 1 - Push
Day 2 - Pull
Day 3 - Push
Day 4 - Pull
Day 5 - Rest
Day 6 - Hex Bar Deadlift

Week 3
Day 1 - Pull
Day 2 - Push
Day 3 - Pull
Day 4 - Push
Day 5 - Rest
Day 6 - Hex Bar Deadlift

Week 4
Day 1 - Push
Day 2 - Pull
Day 3 - Push
Day 4 - Pull
Day 5 - Rest
Day 6 - Hex Bar Deadlift

 Hex Bar Deadlift Max 1 time per week



Diet

Ketogenic 5-6 days on 1-2 off.
Starting: 219 lbs body weight. Hex Bar Deadlift PR at 330 lbs.

 Alternative Workout Schedules:



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Sunday, October 16, 2016

Natural Uncoupling Agents May Increase Calorie Consumption and Aid in Fat Loss

The below ingredients may offer some help but are not magic solutions. Diet still remains the king.

Capsacian

Brown Seaweed

Ursolic Acid

Aspirin

Grains of Paradise

 Calcium Pyruvate

References:

Capsaicin stimulates uncoupled ATP hydrolysis by the ... - NCBI









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Saturday, October 15, 2016

The Second Smartest Man in the World's Personal Supplements and Prescription List

Omega 3 fish oil capsules. 
Half an aspirin daily. 
Metformin
Metoprolol. 
Glisodin. 
Avodart (generic name dutasteride).
Glucosamine and chondroitin. 
multivitamins
SAM-e (S-Adenosyl methionine). 
Astragalus
Fiber gummies. 
Curcumin. .
ToCoQ10
L-carnosine
ALA and acetyl L-carnitine
Vitamin D3
Vitamin C
Vitamin E with selenium and also Gamma E
Lycopene
TMG (trimethylglycene)
Calcium
Benfotamine
N-acetyl cysteine
Mangosteen pomegranate noni complex
Vitamin K
Horse chestnut (for varicose veins)
Quercetin & bromelain
Coffee. 
Phosphatidylserine
DMAE
Aminoguanidine
Centrophenoxine
Piracetam
Cognitex from Life Extension
Vinpocetine (occasionally)

Methylene blue

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Thursday, October 6, 2016

Dr Mauro G. Di Pasquale's Anabolic Solution - Diets for Powerlifters and Bodybuilders



Well friends, I started the Anabolic Solution formally the Anabolic Diet a few weeks ago and I feel great so far.

The premise is to eat fat to lose fat. The diet is high fat, moderate protein and low carbohydrate. Why moderate protein? Well as surprising as it may be, protein can be converted to glucose and stored as fat if you have too much. Especially, if you are pounding large amounts of whey protein.

Some amino acids are both glucogenic and ketogenic.

The typical day of anabolic diet breaks the macro nutrients down as:
75% fat
20% protein
5% carbohydrate

Total carbs are around 30 grams for most. At least that is the starting point. You start there and tinker with it until you figure out what works for you. The number may be higher or lower.


Below are my results so far.




Below is a sample day of eating for me that includes the infamous butter coffee.






Here is my version of butter coffee.
2 – 3 cups of coffee
1 – 2 tablespoons of butter
2 – 4 ounces of half and half
1 teaspoon of Slim Fast High Protein Carmel Latte



Sources:

Glucogenic amino acid








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Saturday, October 1, 2016

October 2016 Workout Plan

Split
Two days Tabata and Farmer's Walks
One day Strength Training
Repeat
Hex Bar Deadlift Max 1 time per week

 Diet

 Ketogenic 5-6 days on 1-2 off.
Starting: 218 lbs body weight. Hex Bar Deadlift PR at 320 lbs.
Get your bodybuilding stack at Piping Rock Supplements!
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