Saturday, May 31, 2014

Product Review: The New MuscleMeds NO Bull XMT - What happened to the real nitric oxide?

http://www.tigerfitness.com/MuscleMeds-No-Bull-XMT-p/5680044m.htm&Click=61298

Increases Muscle Force, Velocity, & Endurance, increases blood flow & muscle pumps, Increases anabolic signaling to activate muscle growth. NO BULL XMT (Extreme Muscle Tension) has been formulated with clinically researched ingredients to enhance workout performance and muscle growth through a proven training concept called "Time Under Tension." During a resistance weight training workout, the amount of time your muscles work is measured in repetitions and the amount of tension is measured in weight.

Increasing the numbers of reps (time) and the amount of weight on the bar (tension) during a set increases the workload placed on your muscles and stimulates maximum muscle growth. NO BULL XMT is formulated to do just that – More Reps + More Weight= More Muscle Growth. In the development of NO BULL XMT, MuscleMeds researchers focused on a key mechanism in muscle coined "Excitation-Contraction."

Enhancing this mechanism of action in muscle tissuehelps increase muscle force, velocity and endurance thereby increasing "Time Under Tension" and total workout performance. In addition to enhancing muscle "Excitation-Contraction," NO BULL XMT's advanced synergistic design also increases energy, muscle pumps and anabolic signaling, making it the ultimate performance enhancing pre-workout formula NO BULL XMT is the Pre-Workout Formula for those who want more... More Reps + More Weight = More Muscle Growth!

Nutrition Facts Lemon Ice

Serving Size 1 Scoop
Servings Per Container 20
Amount Per Serving
Serving % DV
Calories 5 -
Sodium 10 mg < 1%
Total Carbohydrate < 1 g < 1%
NO BULL Peak Performance Matrix 8664 mg -
Peak ATP Patented ATP Molecule 400 mg -
Proprietary Blends
NO BULL Peak Performance Matrix
Power-AMP Cre3-Beta-A(Creatine Complex [creatine monohydrate Creatine Magnapower (as magnesium creatine chelate)and creatine gluconate]beta alanine. Sudden Impact Neurotrophic Energizers(Glucoronolactone caffeine anhydrous llex paraguariensis leaf extract Mucuna pruriens seed extract (60% l-dopa),DL-phenylalanine vinpocetine huperzine (5% blend)).Uptake Optimizers(DecaDrive Delivery Technology (decanoic acid PEG 8000 AND PEG 3350) BioPerine (Piper nigrum fruit extract))
Peak ATP Patented ATP Molecule
(Adenosine 5-triphosphate) Full Clinical Dose
*percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Citric Acid, natural flavors, silica, acesulfame potassium and sucralose
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Nutrition Facts are a simulation of the product's "Nutrition Label". For the actual Nutrition Label please refer to the product packaging. 

Previous Posts:
Update: MuscleMeds NO BullReview | Take it only if you want an extreme muscle pump and a crazy veinylook!

Is MuscleMeds NO Bull a bunch of bull? The only pre-workout with real nitric oxide.

               

Nutrition Facts Fruit Punch

Serving Size 1 Scoop
Servings Per Container 20
Amount Per Serving
Serving % DV
Calories 5 -
Sodium 10 mg < 1%
Total Carbohydrate < 1 g < 1%
NO BULL Peak Performance Matrix 8664 mg -
Peak ATP Patented ATP Molecule 400 mg -
Proprietary Blends
NO BULL Peak Performance Matrix
Power-AMP Cre3-Beta-A(Creatine Complex [creatine monohydrate Creatine Magnapower (as magnesium creatine chelate)and creatine gluconate]beta alanine. Sudden Impact Neurotrophic Energizers(Glucoronolactone caffeine anhydrous llex paraguariensis leaf extract Mucuna pruriens seed extract (60% l-dopa),DL-phenylalanine vinpocetine huperzine (5% blend)).Uptake Optimizers(DecaDrive Delivery Technology (decanoic acid PEG 8000 AND PEG 3350) BioPerine (Piper nigrum fruit extract))
Peak ATP Patented ATP Molecule
(Adenosine 5-triphosphate) Full Clinical Dose
*percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Natural flavors, citric acid, malic acid, silica, acesulfame potassium, sucralose and Red #40
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Nutrition Facts are a simulation of the product's "Nutrition Label". For the actual Nutrition Label please refer to the product packaging.

Directions

For the full clinical dose, take 1 scoop with 8-12 fl. oz of water 30 minutes before training.

Warnings

Not intended for use by persons under 18 or if you have high blood pressure, heart problems, or are contemplating becoming pregnant. Consult your physician before using. Contains caffeine compareable to a large cup of the leading premium coffee. Caffeine intake is not advisable in cases of high blood pressure, pregnancy, or nursing. Limit the use of caffeine-containing medications, foods or berverages while taking this product because too much caffeine may cause nervousness, irritability, sleeplessness and, occasionally, rapid heartbeat. Do not exceed recommended dose.


Friday, May 30, 2014

Stack Carnitine with Alpha-lipoic Acid (ALA) for testosterone, IGF-1 and recovery. POW

    
Post-Workout (POW) with fast digesting carbs.

  1. 1-3 grams of carnitine (as L-carnitine, acetyl-L-carnitine or L-carnitine L-tartrate)
  2. 300-500 mg of ALA
Source:
Stoppani, Jim. "Stack attack carnitine + ALA: this combo can boost testosterone levels, muscle recovery and fat loss. " Flex. 26.7 (Sept 2008): 88(1).






Thursday, May 29, 2014

NeoCell Collagen+C Type 1&3


Collagen Type 1&3 Benefits:*
Provides specific amino acids necessary to replenishing the body’s collagen supply helps minimize fine lines & wrinkles, and improves elasticity in the skin builds and supports bone matrix, corrects weak, broken, split and damaged nail beds, thickens fine hair, adds body and slows down hair loss, repairs connective tissues for improved elasticity; improves circulation; promotes wound healing glycine builds lean muscle to help burn fat while you sleep.

Collagen: The Body's Anti-Aging Protein
Collagen supplementation is one of the most fundamental things a person can do to prevent premature aging and promote youthful vitality. Understanding collagen begins with knowing that it is truly the glue that holds the body together; it is the building block for all our body's major systems.
Although abundant in our youth, the body's natural collagen production typically slows at a rate of 1.5% per year after the age of 25. As this collagen production slows, the collagen fibers in the body become brittle and begin to break down resulting in many of the tell-tale signs of aging, such as loose, flaccid skin, wrinkles, ligament and tendon injuries and osteoarthritis. Super Collagen+C™ utilizes Collagen Types 1&3, which is 90% of the body’s total collagen supply and the main collagen constituents in the skin, hair, nails, ligaments, tendons, bones and muscles.*

The Science of Collagen
Super Collagen™ 1&3 is composed of nineteen amino acids and is a rich source of glycine, proline, alanine and hydroxyproline.

Once taken orally, it can produce peptides that stimulate fibroblast cells to produce and reorganize new collagen fibers which, upon bundling, can build the mechanical strength of the connective tissues and strengthen the extracellular matrix.*

Super Collagen's™ Advanced Bioavailability
Super Collagen+C™ uses an advanced enzymatic hydrolyzation process to break the large collagen molecules into low molecular-weight peptides that are both bioavailable and bioactive in the body. Super Collagen+C™ contains hydroxyproline and hydroxylysine, two amino acids specific to Collagen. These are not regularly found in amino acid supplements and are especially important to collagen production. Collagen+C™ genetically parallels the amino acid structure of the body's collagen and it's been shown that persons taking hydrolyzed Collagen Type 1&3 will experience 90% absorption into the blood stream where cellular changes occur. *

Available in 3 different, bioavailable delivery systems: powder, tablets and liquid. Super Collagen+C™ tablets and Super Collagen+C™ Pomegranate Liquid are formulated with Vitamin C, which is absolutely essential to collagen formation. Super Collagen™ powder is water-soluble, neutral tasting, and mixes easily with water or juice containing Vitamin C, or other Vitamin C supplements are highly recommended.

The Diference Between Collagen Type 1&3 and Collagen Type 2:
Scientific studies show that more than 90% of the collagen found in the body is Collagen Type 1&3. The protein composition consists of nineteen amino acids responsible for the growth and maintenance of the body with unusually high percentages of glycine, proline, and hydroxyproline, which are all found in the skin and muscle. Collagen Type 2 protein consists of eighteen amino acids, which amino acid profiles parallel the profile of the joint cartilage. Collagen Type 1&3 and Collagen Type 2 should not be combined due the types having different amino acid profiles. If taken together, the two proteins will bind and form a complete protein and the body will not recognize it as collagen. It is recommended that if you want to take both sources of collagen protein, it should be done at least an hour apart.*
    
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.


NeoCell has been developing and manufacturing all natural, premium anti-aging formulas for over 20 years and is the leading Collagen brand in the world. Our products are naturally based, not synthetic, and are designed to promote youthful health, beauty and total body wellness. We manufacture our own products using carefully sourced food-grade raw materials and our facility exceeds all GMP standards.We strive to continuously bring the best to our customers– products that we and our own families are proud to use, made with Nutrients You Can Trust®.

Other Ingredients: Vegetable Magnesium Stearate.
ALLERGY WARNING: May contain sulfite residues.
Warning: If you are pregnant, nursing, or have a medical condition, consult your physician before using this product. KEEP OUT OF REACH OF CHILDREN.
DOES NOT CONTAIN: soy, wheat, lactose, starch, yeast, or artificial flavors. GLUTEN FREE.
NeoCell has been developing and manufacturing all natural, premium anti-aging formulas for over 20 years and is the leading collagen brand in the world. Our products are naturally based, not synthetic, and are designed to promote youthful health, beauty and total body wellness. We manufacture our own products using carefully sourced food-grade raw materials and our facility exceeds all GMP standards. We strive to continuously bring the best to our customers– products that we and our own families are proud to use, made with Nutrients You Can Trust®.

GMP Certified

Made in USA. Amino acids listed below are for informational purposes. They are the natural makeup of collagen, not added or combined. The values represent average grams of amino acid per 100 grams of edible portion and may vary. Glycine (22.65%)
Proline (13.65%)
Hydroxyproline (12.87%)
Glutamic Acid (9.40%)
Alanine (8.40%)
Arginine (7.8%)
Aspartic Acid (5.60%)
Lysine (4.10%)
Serine (3.20%)
Leucine (2.80%)
Valine (2.30%)
Phenylalanine (1.90%)
Threonine (1.80%)
Isoleucine (1.20%)
Methionine (0.68%)
Histidine (0.67%)
Hydroxylysine (0.60%)
Tyrosine (0.30%)
Cystine (0.08%)

Research Studies:
Collagen Type 2 supplement reduces joint pain 28.05.2012

This is what collagen supplements do to your knee cartilage 25.04.2012

Collagen supplement reduces pain in arthritic knees 12.04.2012

Collagen supplement eases athletes' sore joints 26.03.2012

How collagen keeps the wrinkles at bay 13.03.2012

Animal study: hydrolysed collagen keeps skin young 05.03.2012

Reach your GH peak two hours after eating gelatine pudding 08.05.2010

Tanning Support Stack

    

Copper 2 mg

Tyrosine 500 mg



Wednesday, May 28, 2014

SuppVersity - Nutrition and Exercise Science for Everyone: GlycoCarn Alone Beats the TOP PreWorkout-Matrices ...

SuppVersity - Nutrition and Exercise Science for Everyone: GlycoCarn Alone Beats the TOP PreWorkout-Matrices ...: Primordial Perfomance , among others, has been selling GlycoCarn (R), i.e. Glycine Propionyl-L-Carnitine, for some time now. Recently, Bloo...



 
Primordial Perfomance, among others, has been selling GlycoCarn (R), i.e. Glycine Propionyl-L-Carnitine, for some time now. Recently, Bloomer et.al. (Bloomer, 2010) published a study on the effects of 16 grams of maltodextrin (Placebo) or 16 grams of maltodextrin + 4.5 grams of GlycoCarn® (GPLC), as well as three different commercially available pre-workout formulas (supplement 1 = Gaspari Nutrition SuperPump 250, 2 = BSN NO XPLODE, 3 = MuscleTech NanoVapor) on exercise performance and related blood parameters. The results (cf. table, below) are impressive, except from the bench press performance, where Gaspari Nutrition's SuperPump 250 won the race, nothing beat the 4.5g of GlycoCarn.

MuscleTech's Clear Muscle HMB-FA the better HMB

http://www.tigerfitness.com/MuscleTech-Clear-Muscle-p/800531.htm&Click=61298

EXTRAORDINARY RESULTS

When you eat right, train with all-out intensity where you push yourself past your limits (meaning you don’t just show up to the gym and go through the motions) and get a chance to take a breakthrough ingredient, extraordinary results can happen. That’s exactly what occurred to a group of very well-trained athletes apart of a 12 week clinical study at the University of Tampa who supplemented with the exact dose of BetaTOR™ contained in CLEAR MUSCLE™. Now keep in mind that everyone’s potential is different, and because of that, your results will only be as good as the effort that you put into your own training program.
   
BETATOR™ IS ONLY AVAILABLE FROM
MUSCLETECH IN A CLEAR PILL.
BREAKTHROUGH RESEARCH AT
THE UNIVERSITY OF TAMPA



Researchers at the prestigious University of Tampa in Florida conducted a randomized, double-blind, placebo-controlled clinical study where they gave one group of subjects the BetaTOR™ compound found in CLEAR MUSCLE™; the second group received a placebo. Both groups went through a hardcore 12-week training regimen consisting of 3 to 5 days of weightlifting per week. The results were staggering – subjects using the precise CLEAR MUSCLE™ formula gained up to 16.3 lbs. of muscle in 12 weeks.* The placebo group gained 4.6 lbs. These results are more profound than any results from research conducted on protein, creatine, BCAAs, or any other performance-enhancing compound.
Lean Muscle Gained.
Massive Gains in Lean Muscle*
Subjects using the precise CLEAR MUSCLE™ formula gained 16.3 lbs. of muscle in 12 weeks.*
The placebo group gained 4.6 lbs.
Total Strength Gain.
Improved 1-Rep Max Strength
Subjects got significantly stronger when tested on maximum weight lifted on the bench press, deadlift, and squat. Their combined strength increased by over 170 lbs. from the initial testing 12 weeks earlier, which was significantly more than the placebo group.*
THERE IS NO OTHER SUPPLEMENT LIKE
THIS AVAILABLE
CLEAR MUSCLE™ is a novel, never-before-produced supplement that supplies the revolutionary musclebuilding compound called BetaTOR™, which is a unique, cutting-edge free acid derivative of HMB and metabolite of leucine. This compound unlocks the true potential for unprecedented bioavailability, effectiveness, and results.*
The CLEAR MUSCLE™ formula is the first to contain BetaTOR™, and is only available from MuscleTech® in a clear liquid pill. As you can see below, the free acid nature of the compound gives it a viscous, water-like consistency and transparency. In fact, the free acid nature of BetaTOR™ allows it to digest and appear in the bloodstream quickly, and also delivers a superior muscle absorption rate.*
Superior Absorption
200 grams whey protein powder. betator compound.
CLEAR MUSCLE™ delivers a revolutionary compound called BetaTOR™ that delivers ultra-concentrated anabolic power in two tiny pills. In fact, you would have to consume 200 grams of whey protein in order to yield the 1-gram dose of BetaTOR™ found in a serving of CLEAR MUSCLE™. What's more, BetaTOR™ also helps fight catabolism after every dose for superior musclebuilding effects.
HOW CLEAR MUSCLE™ WORKS
Once in the muscle, the compound in CLEAR MUSCLE™ activates the anabolic (musclebuilding) process in the muscle called the “p70S6k/mTOR” pathway. This is the universal pathway that must be activated for a muscle to build itself up. The compound also works on a separate pathway – the ubiquitin-proteosome-proteolytic pathway (UPPP), helping to shut down its activity.* Normally, when the UPPP is activated, your muscle is broken down (catabolism). But because the compound may help reduce the UPPP, muscle breakdown is decreased.*So in short, every dose of CLEAR MUSCLE™ amps up your protein synthesis in the muscle while also decreasing muscle breakdown, putting you in the perfect state to build more muscle.*
Increase Anabolic Activity by 70%
Decrease Catabolism by 58%
In another study, researchers were interested in looking at the acute effects of consuming BetaTOR™ on the mechanisms of muscle growth. Looking at biochemical markers of muscle growth and muscle breakdown, the researchers suggested that ingestion of a daily dose of BetaTOR™ all at one time increased anabolic activity (muscle protein synthesis) and decreased protein breakdown by +70% and -58% respectively.* The results from their study provide mechanistic support for the overall amazing musclebuilding power of BetaTOR™.
Further Reading:





Podcast:

Tuesday, May 27, 2014

Purus Labs Noxygen - Stimulant-Free Pre-Workout









Directions: Add one scoop of Noxygen to any pre-workout or creatine supplement for maximal blood flow, oxygen delivery and muscle cell volume.



Other Ingredients: Silica, calcium silicate.

Note: Ingredients and Nutrition Data are for the Unflavored product. Other flavors may vary.



Serving Size1scoop
Servings Per Container40
Amount Per Serving
Carbohydrates1.5g
Sugar Alcohol (as HydroMax® glycerine) 1.5g
Sodium65mg
NO3-TMG™ Blend:740mg
Beet Root Extract (std. min. 70% betaine ni- trate), Nitratene™ (FCC-grade sodium nitrate)


Studies from Ergo-Log.com
Trimethylglycine stimulates muscle growth via IGF-1 20.02.2014
The anabolic effect of betaine 04.11.2013
Betaine gives bodybuilders more muscle and less fat 24.10.2013
Sprint faster with betaine 13.12.2012
Twenty grams of creatine makes you stronger; two grams of betaine doesn't 15.10.2011
Superstack: CLA + betaine 10.05.2009
Trimethylglycine helps you get more reps out of your squats 03.04.2009



Monday, May 26, 2014

SuppVersity - Nutrition and Exercise Science for Everyone: Supercharging Creatine With Baking Soda: Study Sho...

SuppVersity - Nutrition and Exercise Science for Everyone: Supercharging Creatine With Baking Soda: Study Sho...: Image 1: The pH of your urine is not a reliable measure of your bodies acid base-status I have written about the "love affair"...



placebo: 20g maltodextrin + 0.5g/kg maltodextrin,



creatine (only): 20g creatine + 0.5g/kg maltodextrin, or



creatine + NaHCO3: 20g creatine + 0.5g/kg baking soda*

 

SuppVersity - Nutrition and Exercise Science for Everyone: Don't Want to Sacrifice Your Strength on the Altar...

SuppVersity - Nutrition and Exercise Science for Everyone: Don't Want to Sacrifice Your Strength on the Altar...: Women can use creatine, too ;-) It's not too long ago that I'd stuck to the word "creatine" in the headline of today...



Bottom line: Aside from the fact that I deem it necessary to repeat that (a) you don't need anything but pure creatine monohydrate and that (b) it's not necessary to flood the system with 20g of creatine everyday for a whole week, if you are not taking part in a study and need your creatine stores to supersaturate within the next 7 days, I have little to add to the results of this study...

Ok, maybe one thing: If you want to take only two supplements, they must be whey protein and creatine. And honestly, you don't really need anything else.

Thursday, May 22, 2014

Increase Your Pull-ups in 3 Weeks with this Superset

Superset:

Pull-ups 3 reps

One-Arm Heavy DB Rows 3 reps per arm

No Rest between Pull-ups and Dumbbell Rows

Rest 0 sec to 1 min between superset. As many sets as you can get. Once per week for three weeks. Fourth week test your max number of reps on one set after a warm-up.



Wednesday, May 21, 2014

Not Growing? No New Gains? Try Ironman's X-Reps Super TORQ Method to add new mass.


Example Super TORQ Chest Sets:
Decline dumbbell presses ONLY for 50, 40, 30, 20, 10 reps.
Add a small amount of weight at each set and do drop sets on the last one.
Source:
TORQ Up Power-Density: A New Twist for Muscle Immensity




Testosterone Therapy - Royal Men's Medical Center

Great Service and Price - Tell them Michael Henry referred you. https://t.co/0HQkC961lN pic.twitter.com/pLPd4uTAOt
— #HelpYouGetGAINS (@helpYOUgetGAINS) September 26, 2017

Tuesday, May 20, 2014

ZipFizz Grape Healthy Energy Drink Mix

Grape

Infused with all natural fresh grape flavor and packed with the vitamins and minerals that you have come to expect from Zipfizz. Enjoy the uplift and sustained energy without the crash associated with the typical energy drink.


TRANSFORMS YOUR WATER
INTO A HEALTHY ENERGY
DRINK!

BENEFITS

Zipfizz is designed with a unique blend of vitamins and minerals, but it's our signature
Vitamin B12 that gets you moving! Dedicated to providing consumers with a healthier
alternative to energy and sports drinks we deliver an amazing amount of B12 41,667%.

Straight to the point...Vitamin B12 equals ENERGY! Zipfizz provides you an adequate
amount without sacrificing your health with high levels of sugar, which most energy
drinks contain.

Gluten Free. Contains 100mg of caffeine from natural sources. Limit 3 tubes per day.
30x The Electrolytes
 
Image
Image



 

Monday, May 19, 2014

FRANCO COLUMBU'S CHEST ROUTINE


EXERCISE                   SETS    REPS

 

Barbell Bench Press        3       15, 10, 4 *

 

SUPERSET WITH

Cable Crossover            3       20

 

Flat-bench Dumbbell Flye   3       20, 15, 6 *

 

SUPERSET WITH

Cable Crossover            3       20

 

Giant Set:

 

EXERCISE                   SETS    REPS

 

Barbell Incline Press      3       15

Barbell Pullover           3       15

Parallel-bar Dip           3       To failure

Cable Crossover            3       25

 

* Columbu would pyramid up in weight each set.

 

Source Citation (MLA 7th Edition)

Velazquez, Eric. "The sum of all parts: taking a page from Frankenstein, we went down to the lab and constructed the ultimate bodybuilder from the best parts of past Sandow winners." Joe Weider's Muscle & Fitness Feb. 2014: 94+.


 
THE FRANCO FILES
* Born: Aug. 7, 1941--Sardinia, Italy
* Height: 5'5"
* Weight: 185 lbs
* Bodybuilding Titles: 1970 Mr. Europe, 1970 Mr. Universe, 1971 Mr. Universe. 1971 Mr. World, 1976 Mr. Olympia, 1981 Mr. Olympia
* Best Lifts: Bench Press: 525 lbs; Squat: 665 lbs; Deadlift: 750 lbs; Olympic Press: 325 lbs; Snatch: 270 lbs; Clean and Jerk: 400 lbs
 

Source Citation (MLA 7th Edition)


"Franco Columbu: the world-class bodybuilder and powerlifter was more than just Arnold's best friend." Joe Weider's Muscle & Fitness Feb. 2013: 157. Military and Intelligence Database Collection. Web. 19 May 2014.


 


Carb Back-loading 1.0 The Complete Guide To The Easiest And Most Cutting Edge Nutrition For Losing Fat While Building Muscle.

 

 
 
This Scientifically-proven And Carefully Detailed 10-week Workout System Is The Step-by-step True Alpha Blueprint With Absolutely Everything You Need To Achieve Maximum Results And Keep Them, For Good! 
 
Eat Stop Eat! Start getting rid of ugly body fat in as little as 24 hours. 
 
 
 
Gaining Muscle & Losing Fat Simultaneously Is Now A Reality. From World Renowned Fitness Expert, Jason Ferruggia  
 
 
 

Nick Nilsson’s Metabolic Surge Workout by Elliott Hulse


The workout involves strength training combined with high intensity interval training (HIIT) for 40 seconds between sets.

Power Cleans                        3x3

Dumbbell Bench Press        3x6

Dumbbell Rows                    3x6

Front Squats                         2x5

Deadlifts                                2x5

Examples:

                Power Cleans 3 reps

                HIIT 40 seconds

                Power Cleans 3 reps

                HIIT 40 seconds

                Power Cleans 3 reps

                HIIT 40 seconds