Sunday, January 5, 2020

My January 2020 Monthly Workout Plan - #helpYOUgetGAINS




1) This months focus is walking. Walking everyday. 

2) Every Minute On the Minute (EMOM) Workouts

3) Lactic Acid training consisting of a 3-5 minute set of biceps and triceps work. 

4) Suspension Trainer and Band Work




 Joint-Friendly Jumping Exercise https://t.co/zvcEpGhJzX



Further Reading:




I used this for the workouts of my athletes for the last Rio Olympics. ... You would lower the barbell to your chest in four seconds. ... Coach Charles R. Poliquin ...

Aug 11, 2016 - Nothing screams “strength and conditioning” like EMOM training. ... EMOM means "every minute on the minute." These are normally done with 2 pairings per workout. This 4-rep method is more focused on strength, so use about 70% of your maximum, using only big lifts: squats, deadlifts ...
Jun 7, 2016 - Lead Photo Credit: Straight 8 Custom Photography. I've been experimenting with EMOM sets, or every minute on the minute sets, since the ...
Aug 21, 2018 - When someone is strapped for time and his main goal is strength and size I recommend an EMOM approach. EMOM means that you start a set ...
Dec 10, 2017 - Touch 'n go deadlifts can be used effectively with EMOM work, which stands for "every minute on the minute." This is where you set a timer and ...
May 29, 2017 - Get your heart rate up for 10 to 20 minutes using EMOM. Here's how it works and why your body will love-hate it.
Oct 27, 2015 - Every minute on the minute (EMOM) sets hold you accountable for both work and rest. They force you to focus on getting a certain amount of ...
Nov 2, 2016 - For example, you could perform a 10-minute EMOM of five sets of five deadlifts on the even minutes (0:00, 2:00, 4:00, 6:00, and 8:00) and five ...
Jun 16, 2016 - A lot of people have asked me how I use EMOM sets. So here are some of my thoughts on the subject: To avoid any confusion it might be worth ...
Sep 20, 2016 - EMOM or "every minute on the minute" training is the best method for improving pull-up strength and endurance if you're stuck around the five ...
Sep 11, 2018 - I read your article on improving strength and size when strapped for time using EMOM and incorporating 3 exercises. I was wondering if there ...
Aerobic Exercise and Resistance Training for Diabetes (STUDY)
Image via: AHealthBlog