Tuesday, December 3, 2019

My December 2019 Monthly Workout Plan - #helpYOUgetGAINS





1) This months focus is walking. Walking everyday. 

2) Three big moves. Trap bar deadlifts, leg presses and pull-ups.

3) Lactic Acid training daily consisting of a 3-5 minute set of biceps and chest work. 

Charles Poliquin advocated a rep tempo with a 4 second negative when doing lactic acid training.




 Joint-Friendly Jumping Exercise https://t.co/zvcEpGhJzX


Further Reading:




I used this for the workouts of my athletes for the last Rio Olympics. ... You would lower the barbell to your chest in four seconds. ... Coach Charles R. Poliquin ...
However, if you've ever looked at one of Charles Poliquin's workouts, Ian King's, or even mine, you've no doubt seen a little column over to the right that reads ...
A Simpleton's Guide to Charles Poliquin's Training Principles 2 .... This tells me that I should take 4 seconds to lower the weight, no pause, followed by a ...
Feb 27, 2014 - Seven Rules for Increasing the Effectivness of Your Strength Training ... using the same tempo (1 second down, 1-second up is common).
Jun 21, 2012 - A traditional strength protocol that used a heavy weight of 80 to 85 percent of the 1RM using “normal” tempos of 1.5 seconds for both phases of ...

May 14, 2013 - By Poliquin Group™ Editorial Staff. 5/14/2013 ... The interval protocol was six 30-second all-out sprints with 4 minutes rest. The endurance ...
Dec 10, 2013 - By Poliquin Group™ Editorial Staff. 12/10/2013 ... A common hypertrophy-style tempo is 4 seconds eccentric and 1 to 2 seconds concentric.
Jan 9, 2018 - If your best lunge for 8 reps is 100 pounds, for example, if you only had 30 secondsrest between sets you might only be able to use 70-80 ...

Monday, November 18, 2019

The Proerectile Aphrodisiac Nitric Oxide Stack



Kaempferia Parviflora
OTHER NAME(S): 
Thai black gingerThai ginsengkrachai dum


Butea Superba

OTHER NAME(S): 
Butea Gum Tree, Buteae, Flamme de la ForĂȘt, Kwao Krua Dang, Kwao Krua Rouge, Red Kwao Krua, Red Kwao Krua Daeng

Cnidium Monnieri

OTHER NAME(S): 
Cnidii Monnieri Fructus, Cnidii Rhizoma, Cnidium Extract, Cnidium Fruit, Cnidium Fruit Extract, Cnidium Monnier, Cnidium monnieri, Cnidium Monnieri Fructus, Cnidium Seeds, Extrait de Cnidium, Extrait de Fruit de Cnidium, Fruit de Cnidium, Graines de Cnidium, Monnier's Snowparsley, Selinum monnieri, She Chuang, She Chuang Dze, She Chuang Zi.



Tuesday, November 5, 2019

Healthy Herbs Stack - Turmeric Curcumin with Saffron, True Ceylon Cinnamon, Cardamom and Bioperine


Turmeric Curcumin with Saffron, True Ceylon Cinnamon, Cardamom and Bioperine. Inflammatory Response Support  Supplement. Antioxidant Properties. Reduce Occasional Joint Pain, Healthy Blood Sugar Level




·         Support Immune Response & Oxidative Activity*
·         Alleviate Occasional Muscle & Joint Discomfort*
·         Promote Healthy Cardiovascular Function*
·         Maintain Healthy Digestion & Blood Circulation*
·         Support Cognitive Health, Memory & Mood*
·         Reduce Occasional Anxiety, Stress & Nervous Tension*
·         Contribute to Skin and Hair Quality*
·         Boost Immune System*
·         Promote Healthy Weight Management*
·         Encourage Detoxification Processes*
·         Promote Vision and Eye Health*



TURMERIC POWDER
Often referred to as the one of the most powerful substances found in nature, curcumin, the main compound in Turmeric, is shown to support healthy immune response in a natural way.* It may help with relief of occasional joint, back, neck, knee, and hand discomfort associated with strenuous exercise or physical activity, support healthy skin, but also boost brain function and memory, promote healthy digestion and blood circulation, and enhance the immune and nervous systems.* Containing plant-based antioxidants, Turmeric may help fight cell-damaging free radicals in the body.* The presence of black pepper extract in our formula ensures all the nutrients are properly absorbed.* 1000mg of Turmeric per serving.

SAFFRON

This incredible plant is also known as "red gold" for its incredible versatile properties. Among the most prominent naturally occurring elements potassium, manganese and iron, Saffron extract also contains plant-based antioxidants, carotenoids, crocin, and safranal which may support healthy levels of serotonin and dopamine in the brain to reduce anxiety and occasional nervous tension, promote better mood, improve memory and reduce stress eating habits.* It can help protect the eyes and support healthy retinal cells, resulting in better eyesight.* It is also considered a true beauty enhancer, nourishing skin and hair to attribute to their radiance and strength.*
Our Unique formula contains 88.5mg of Saffron per serving.Our Unique formula contains 88.5mg of Saffron per serving.

CARDAMOM

Cardamom is considered a natural remedy to help promote digestive health, alleviate occasional bloating and indigestion and stimulate gastrointestinal functions.* Its health benefits include joint and muscle comfort, maintaining healthy cholesterol levels as an important part of good heart health, help ease stress and tension and promote natural detoxification processes in the body.* It contains naturally occurring vitamins and micro nutrients, such as vitamin A, vitamin C, sodium, potassium, calcium, copper, iron, manganese, magnesium, phosphorus, and zinc to help strengthen your overall health and boost immune system and resistance.* 50mg of Cardamom per serving.

SRI LANKA'S CEYLON CINNAMON

The benefits of this famous spice include healthy immune response, slowing down aging, maintaining blood sugar levels already within a normal range and promoting heart health.* Its properties can help support a healthy blood flow and contribute to better cardiovascular function.* By maintaining healthy blood glucose in the brain, at already desirable level, Ceylon Cinnamon is also shown to enhance cognitive function and may improve memory.* It contains naturally occurring antioxidants that help boost immune system.*
Trust in our powerful formula with 50mg of Ceylon Cinnamon per serving.

Turmeric & Curcumin
Combination of fish oil and curcumin activates anabolism in inactive muscles 11.04.2019
More muscles in old age thanks to curcumin supplementation 12.03.2019
Curcumin improves memory 26.01.2018
Curcumin enhances the effect of running on muscle cells 09.01.2018
Do you cook curry often? It helps keep your brain cells in good condition 08.12.2017
Curcumin and ursolic acid starve prostate cancer cells 03.08.2017
Another fat browner: curcumin 27.04.2017
Painful, worn out knees? Turmeric works just as well as ibuprofen 24.04.2017
Hefty dose of curcumin boosts effect of training on muscles 14.01.2016
Ginger and turmeric are effective painkillers 06.08.2015
Curcumin supplementation: more glycogen, less lactic acid, more stamina, more strength 14.05.2015
Oleuropein, rutin and curcumin versus osteoarthritis 11.12.2014
MRI captures anticatabolic effect of curcumin 01.11.2014
Improve your learning with turmeric 26.08.2014
Fifty times more effective than ordinary curcumin 19.05.2014
Piperine makes curcumin more effective 29.04.2014
Phytochemical 'super-cocktail' with curcumin tames cancer cells 12.04.2014
Animal study: curcumin protects bones after the menopause 06.04.2014
Curcumin is a mild anti-oestrogen 02.04.2014
Curcumin boosts testosterone level 27.03.2014
Curcumin just as effective antidepressant as Prozac, study concludes 26.08.2013
Curcumin boosts positive effect of exercise on blood vessels 08.05.2013
The effects of curcumin in healthy people 05.04.2013
Isoflavone + curcumin cocktail cuts chance of prostate cancer 18.03.2012
Curcumin, isoflavone and androgen mix protects prostate 03.09.2011
Curcumin helps damaged muscle recover faster 13.06.2011
Curcumin isn't anticatabolic at all – it's anabolic 07.06.2011
Turmeric inhibits conversion of amino acids into glucose 05.05.2011
Turmeric's modest kidney-stone factor 26.03.2011
Turmeric boosts glucose uptake in muscle cells 13.01.2011
Turmeric reduces post power training muscle damage 24.07.2009
Curcumin, the herbal clenbuterol 12.04.2009
Turmeric: the anti-catabolic in your kitchen cupboard 12.03.2009

Saffron, the universal mood booster

You are not depressed, but to say that you are overflowing with pleasure in life? Well no. In that case, supplementation with saffron may give you a boost, concludes according to a human study that has been published in Complementary Therapies in Medicine.
Saffron
Saffron contains substances with an antidepressant effect. [Phytother Res. 2005 Feb;19(2):148-51.] According to some trials, saffron extracts work just as well against depression as a medicine such as fluoxetine. [J Ethnopharmacol. 2005 Feb 28;97(2):281-4.]

Although the majority of all these studies comes from Iran, and we actually need studies from reserachers in other countries as well, the antidepressant effect of saffron has recently been confirmed in a meta-study. [J Integr Med. 2013 Nov; 11 (6): 377-83.]

1.      
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Feb 25, 2014 - The spice Crocus sativus, also known as saffron, has been added to the Examine.com database. This expensive spice has several surprises up ...

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Aug 8, 2018 - Cardamom is an Indian spice known for its intense flavor and its use in traditional medicine, such as to help with digestion. Here are 10 health ...


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Sep 3, 2019 - Modern science shows that cardamom may help improve gut health, lower cholesterol and chronic inflammation, reduce blood pressure, and even fight cancer. Read on to discover all the benefits of cardamom, but also its side effects. ... Cardamom, also known as the “Queen of Spices ...

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Jul 8, 2018 - Cinnamon is a blend of nutrients commonly used a spice. It can help regulate glucose metabolism in diabetic people, but may also possess ..