Salad Recipe from Dr. Nick Zyrowski

Weekly Featured Recipe: Bacon Cheddar Broccoli Salad

Cheese and bacon generally aren't foods that you'd think would be associated with a healthy diet. If you want to eat them, the trick is that you need to use them in moderation to enhance the flavor of other foods. For example, this incredible broccoli salad! Our Bacon Cheddar Broccoli Salad is a fantastic addition to any picnic, and can also make for a super quick and portable meal. If you want some extra protein in your lunch, you can also add some chicken to it. It's egg-, nut-, grain-, and sugar-free and only takes 10 minutes to make. Enjoy! Ingredients 6 cups fresh broccoli florets 1 ½ cups shredded cheddar cheese ¼ cup onion, chopped 1 ½ cups Grapeseed Vegenaise ¼ cup xylitol 3 Tablespoons red wine vinegar 12 strips of sugar-free beef or turkey bacon, cooked and crumbled 1 pound pasture-raised chicken breasts, cooked and diced (optional) Instructions In a large bowl, combine the broccoli, cheese and onion. In a small bowl, combine the vegenaise, xylitol and vinegar. Pour over broccoli mixture; toss to coat. Cover and refrigerate for at least 30 minutes. Just before serving, stir in the bacon and chicken (if desired). Notes Save the stalks of the broccoli for a stir-fry or to make your own vegetable broth. More at NuVision Excel YouTube channel!

Free Strength Program

The Vertical Diet: Aggressive Weight Loss Plan!

Meal One

          3 Omega Three Eggs

          10 Almonds

          3 Medium Baby Carrots

          3 Ounces Cranberry Juice

Post Workout

          25 grams Fructose from Orange Juice

          25 grams Dextrose

          5 grams salt

Meal Two

          40 grams of carbohydrates from Sweet
Potatoes

          30 grams of protein from Sirloin Steak

Meal Three

          30 grams of protein from Sirloin Steak

          ½ Red and Green Peppers or 1 cup
Spinach

          ½ cup Campbell’s First Stock Chicken
Stock

          1 small orange

          4000 IU Vitamin D3

          3 oz Cranberry Juice

Meal Four

          30 grams of protein from Sirloin Steak
or Salmon

          ½ Red and Green Peppers or 1 cup
Spinach

          ½ cup Campbell’s First Stock Chicken
Stock

          1 small orange

          4000 IU Vitamin D3

Meal Five

          30 grams of protein from Sirloin Steak
or 44 grams Salmon

          6 Baby Carrots

Meal Six

          ½ cup Lactose-Free 0% Fat Greek Yogurt

Approximate Totals:

          2126 calories

                    176
g         protein

                    144 g         carbs

                    94 g           fat

July 2019 Monthly Workout

Cardio will consist of either 30 minutes of walking or 10 minutes of HIIT.