Friday, February 27, 2015

Top Tweets - #HelpYouGetGAINS




Posted by at
Labels:

Wednesday, February 25, 2015

#WorkoutWednesday featured Deadlifts

AM Workout (weight/reps)

Deadlifts
135/5, 155/5, 185/3,
225/3, 315/1, 385/1

Sumo Deadlifts 
225/3, 225/3

Shrugs
135/20, 135/20, 135/20












http://www.mikemahler.com/cmd.php?Clk=5223690


Posted by at
Labels: ,

Friday, February 20, 2015

My Next Training Split



Week 1
Day 1: Leg Press
Day 2: Back
Day 3: Deadlift - Overhead Press
Day 4: Chest
Day 5: Leg Press

Week 2
Day 1: Deadlift - Overhead Press
Day 2: Back
Day 3: Leg Press
Day 4: Chest
Day 5: Deadlift - Overhead Press

Repeat Weeks 1 and 2.

*** I only listed my main lifts. My plan is to fit assistance exercises into the week.  Or in with the evening cardio workout. 

Example: Back/Biceps or Leg Press/Shoulders or Cardio Acceleration with Arms.




Posted by at
Labels: , ,

Wednesday, February 18, 2015

My President's Day 2015 Workout

AM Workout (weight/reps)

Dumbbell Sumo Squats
55/20, 65/10, 75/10

Lying Leg Press
90/20, 180/10, 360/8, 410/5, 460/5

Deadlifts
135/8, 225/3, 315/2, 365/1, 225/6, 275/5

Bench Press
135/6, 185/6, 225/5, 225/5

Shrugs
135/20, 135/20, 185/10, 205/10

Cable Rows
75/20, 75/20, 75/20, 165/5, 180/8

Pulldown-to-Rows
90/10, 105/6, 120/5, 135/3

Cable Curls
30/20, 40/10, 50/10, 65/6

One Arm Pressdowns
50/12, 40/15

Run the Rack Dumbbell Curls
15x10

Cybex Pulldowns
90/10, 110/5,130/5, 150/3

Cybex High Flyes
90/15, 90/7, 90/6

Hammer Strength Incline Press
100/6, 100/6, 100/6, 140/6




Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat




Posted by at
Labels: , ,

Tuesday, February 10, 2015

Boost Your Pre-Workout Stack




Most pre-workouts today are void of clinical doses of muscle building ingredients. If you are taking a pre-workout from a tiny container with a proprietary blend, you may want to give it a boost to get some series gains rolling.






Hydrolyzed Whey                       5 - 10 grams
Citrulline Malate                         3 – 6 grams
L-Carnitine                                 1 – 3 grams
L-Leucine                                   3 – 4 grams
Creatine Monohydrate                2 – 5 grams
Purus Labs NOxygen                  1 scoop

PES High Volume or Betancourt Pump’D are other options instead of NOxygen





If you are taking any of the below pre-workouts there is no need to add anything except maybe the whey and NOxygen.

Jym Pre-Jym
Nutrex Outlift

MusclePharm Wreckage

If you are taking any of the below pre-workouts, review the supplement facts and see what is needed.

Legion Pulse
POG PreOG
Vitaminshoppe BodyTech Tech-X
Smartpowders Totalis
Conqu3r Demigod Edition
Haleo Vinci
Citidel Nutrition Tier 1
VPX Friction
Momentum Nutrition Catalyst
ON Gold Standard Pre-workout
Allmax Nutrition Razor 8
Gaspari Superpump 3.0
Met-Rx Nuclear X






Posted by at
Labels: , , , , , , , , , ,
Subscribe to: Posts (Atom)