Only Buy One Protein for Your Bodytype

For the Ectomorph or that hardgainer, skinny dude.

Ultimate Nutrition Platinum Series Iso Mass Xtreme Gainer 10.11 Lbs

Iso Mass Protein	72 g	-	72 g	-
Carbo Mass	60 g	-	60 g	-
Crea Mass Creatine	7 g	-	7 g	-
Omega Mass	7 g	-	7 g	-
Vita Mass	3 g	-	3 g	-
Gluta Mass	2 g	-	2 g	-
N.O. Mass	500 mg	-	500 mg	-
BCAA Mass	550 mg	-	550 mg	-
CP Mass	500 mg	-	500 mg	-
Enzyme Mass	250 mg	-	250 mg

For the Endomorph or that easy gaining chunky dude.

Garden of Life Raw Meal

Provides the nutrition of a well-balanced, healthy meal

Naturally filling, satisfies hunger, provides energy

Excellent source of RAW organic, plant-based protein (34g) – including all essential amino acids

Excellent source of 20 Vitamin Code vitamins and minerals – RAW Food-Created Nutrients and RAW Food-Chelated Minerals that enable targeted delivery and natural recognition by your body

Excellent source of soluble and insoluble fiber (9-16g) depending on flavor

Provides live probiotics and enzymes for healthy digestion

Made exclusively from RAW natural, plant-based, whole foods – uncooked, untreated, unadulterated

Contains 13 RAW organic sprouts, 4 RAW organic cereal grass juices, 5 RAW organic fruits, spirulina and chlorella

No Trans Fats

And finally, for the lucky Mesomorph S.O.B.

Optimum Nutrition Hydrobuilder

2 Videos - A vegan bodybuilding experiment and Plant-strong & healthy living

John Cena Workout

TRAINING PROGRAM

EXERCISE                          SETS    REPS

              DAY 1: Legs and Calves

Seated calf raises                 10     20-10

Standing weightless calf raises    4        25

Standing single-leg curls          4      20-25

Leg presses                        5        20

Leg extensions                     4        15

Squats                             4        10

Hack squats                        3        15
superset with
Single-leg extensions             3        10

                   DAY 2: Chest

Incline machine presses            5        20

Incline barbell presses            5        20

Machine flyes                      3        15

Cable flyes                        3        15

Bench presses                      3        10

                   DAY 3: Arms

Preacher curls                     5        12

Standing barbell curls             3      10-12

Seated dumbbell curls              3      10-12

Standing cable curls              3-4       12

Rope pressdowns                    3        20
superset with
Single-arm cable pressdowns       3        10

Lying triceps extensions           6    To failure

Overhead cambered-bar extensions   3        20

Seated barbell extensions          3        20

Dips                               4    To failure

                DAY 4: Shoulders

Rear delt machine flyes            5        20

Machine overhead presses           5        20

Machine side lateral raises        5        20

Seated military presses            3        10

Dumbbell lateral raises            3        12

Standing barbell presses           3        10

                   DAY 5: Back

Lat pulldowns                      5        20

Bent barbell rows                  5      12-20

One-arm dumbbell rows              5      12-20

Deadlifts                          4       8-15

High rows                          4        20

Pullups                            4    To failure

Shrugs                             5        20

NOTE: Cena does one set of 60 crunches for abs at the end of each
workout.

Source Citation (MLA 7^th Edition)

Donnelly, Allan. "Wrestling with success: WWE superstar John Cena--star of the new movie The Marine--honed his physique as a soldier in the bodybuilding ranks. Here's the story of how a Venice gym rat became a worldwide wrestling sensation." Flex Nov. 2006: 230+. Academic OneFile. Web. 31 Mar. 2013.

 

Dwayne "The Rock" Johnson workout

Be relentless...then clean up your sweat. #TeamRousey #TeamBringIt pic.twitter.com/TMtf9vUM69
— Dwayne Johnson (@TheRock) December 20, 2013

• MONDAY

Resistance training: Chest, back, biceps, calves; 5 sets, 15-20 reps, 30-second rest periods

Cardio: 5-minute warm-up, 12 minutes at a high-intensity clip, 5-minute cool down

• TUESDAY

Resistance training: Quads, hamstrings, shoulders, triceps; 5 sets, 15-20 reps, 30-second rest periods

Cardio: 5-minute warm-up, 12 minutes at a high-intensity clip, 5-minute cool down

• WEDNESDAY

Resistance training: Chest, back, biceps, calves; 5 sets, 12-15 reps, 45-second rest periods

Cardio: 5-minute warm-up, 12 minutes at a high-intensity clip, 5-minute cool down

• THURSDAY

Resistance training: Quads, hamstrings, shoulders, triceps; 5 sets, 12-15 reps, 45-second rest periods

Cardio: 5-minute warm-up, 12 minutes at a high-intensity clip, 5-minute cool down

• FRIDAY

Resistance training: Chest, back, biceps, calves; 5 sets, 8-12 reps, 60-second rest periods

Cardio: 5-minute warm-up, 12 minutes at a high-intensity clip, 5-minute cool down

• SATURDAY

Resistance training: Quads, hamstrings, shoulders, triceps; 5 sets, 8-12 reps, 60-second rest periods

Cardio: 5-minute warm-up, 12 minutes at a high-intensity clip, 5-minute cool down

SUNDAY

Off

Source Citation (MLA 7^th Edition)

"Smash the fat." Men's Health Apr. 2004: 135. Military and Intelligence Database Collection. Web. 31 Mar. 2013.

What Dwayne "The Rock" Johnson ate to get cut.

Strip away all the noise.. success always comes down to putting in the work. #ItAintThatDeep pic.twitter.com/PAkMruwNbz
— Dwayne Johnson (@TheRock) November 9, 2013

• MEAL #1

10 egg whites, scrambled
3 servings cream of rice or
1 c oatmeal
3 rice cakes
24 oz water

• MEAL #2

6-oz skinless grilled
chicken breast
1 c grits
6 oz yams
1 c steamed asparagus
24 oz water

• MEAL #3

6 oz water-packed tuna
1 c brown rice
1 c sliced cucumber
24 oz water

• MEAL #4

6-oz perch fillet
1 c barley
6-oz baked potato
1 c steamed green beans
24 oz water

• MEAL #5

6 oz pork tenderloin
1 c brown rice
6-oz baked sweet potato
1 c peas
24 oz water

• MEAL #6

10 egg whites, scrambled
3 servings cream of rice
or 1 c oatmeal
24 oz water

• Total calories: about 3,700
• Protein: 270 to 280 grams (g)
• Carbohydrates: .525 to 550 g
• Fat: 26 to 28 g
• Sodium: about 2,300 milligrams

Source Citation (MLA 7^th Edition)

"Smash the fat." Men's Health Apr. 2004: 135. Military and Intelligence Database Collection. Web. 31 Mar. 2013.

Regardless of race, age or religion.. #FOCUS #LionBloodIsOptional pic.twitter.com/dUB9sVInNQ
— Dwayne Johnson (@TheRock) October 14, 2013

John Cena's Five Essential Exercises

Five essential exercises.

Power snatch

Power clean

Deadlift

Glute-ham raise

Squat

Source Citation (MLA 7^th Edition)

Millado, Nate. "JC Cena unchained: John Cena has already notched a world heavyweight title and a hit rap album. Now WWE'S king of the ring wants to add box-office champ to his belt." Men's Fitness Apr. 2009: 66+. Military and Intelligence Database Collection. Web. 31 Mar. 2013.
 

Muscle Quote from Dwayne "The Rock" Johnson plus Shoulder Workout

The Rock June 2002

* "Between the WWF, filming, meetings on potential projects, appearances and everything else, I make it a point to train at least 45 minutes every single day. The key to my training has to be efficiency - I do a lot of circuits and supersets, working 1-2 bodyparts a day."

Source Citation (MLA 7^th Edition)

Carlson, Mike. "M&F + WWE: take a look back at the memorable collaborations between the world's top fitness magazine and wrestling organization." Joe Weider's Muscle & Fitness Sept. 2010: 12.

ROCK FUEL

• Not many guys pack three different shaker bottles — or sacrifical supps — in their gym bags, but not many guys have a physique like The Rock's.

PREWORKOUT:

Optimum Nutrition Platinum HydroWhey
Beta-alanine
VPX Redline
Con-crét creatine

DURING WORKOUT: Scivation Xtend BCAAs

POSTWORKOUT:

Gaspari MyoFusion (or if he's on the run,
VPX Protein Rush! RTD)
Glutamine
Beta-alanine
Con-crét creatine

EXERCISE                                         SETS   REPS
Seated Dumbbell Overhead Press                   3-5   10-15
Dumbbell or Barbell Front Raise                  3-4   10-15
Lateral Raise                                    3-4   10-15
Bent-Over Lateral Raise or Reverse Pec-Deck Flye 3-4   10-15
Lateral Raise                                    3-4   20-25
Barbell Shrug                                    3-4    8-10
Heavy Dumbbell Shrug                             3-4   10-12
 (no drop set)

Source Citation   (MLA 7th 
Edition) 


Carlson, Mike. "Domination through determination: Dwayne Johnson has a 
vision of creating a better world and a formula to make it happen: bust your ass 
at everything you do." Joe Weider's Muscle & Fitness Mar. 2010: 152+. 
Popular Magazines. Web. 31 Mar. 2013.

Swanson Vitamins Aminogen can increase your amino acid content by up to 127%

Whey alone 4 hours to reach maximum total serum amino acids levels, which increased about 30% from baseline (from 1.71mg/L to 2.22mg/L).

After proteolytic enzymes (in this case, Aspergillus niger and Aspergillus oryzae) were added.

One group drank whey along with 2.5 grams of enzymes and their amino acid levels were 110% higher after 4 hours.

The second group drank the same amount of whey along with 5 grams of enzymes and their levels were 127% higher after hours.

Source:
Oben J, Kothari SC & Anderson; ML. An open label study to determine the effects of an oral proteolytic enzyme on whey protein concentrate metabolism in healthy males JISSN 2008 5(10).

Aggressive Strength Natural Testosterone Booster

Mike Mahler Recovery Oil

Aggressive Strength Nutrition Supplement Bundles

Get Mike Mahler's Restorezyme 

 

Al Kavadlo - Century Workout

Subscribe to Al Kavadlo·186 videos for more.

Run for your life! At a comfortable pace, and not too far: Cardiologist James O'Keefe at TEDxUMKC

Reference:
Run for your life … at a comfortable speed and not too far

Effects of 4 grams of Fish Oil Per Day

"Subjects who took 4 grams of fish oil per day for six weeks. Although they only gained one pound of muscle and shed one pound of fat, this was achieved without exercise or dietary changes."

Source Citation (MLA 7^th Edition)

Stoppani, Jim. "Fishing for lean muscle." Flex Mar. 2011: 108. Popular Magazines. Web. 29 Mar. 2013.

 

 

Citrus Fat Burner Stack

5-50 MILLIGRAMS OF SYNEPHRINE FROM BITTER ORANGE
100-600 MG NARINGIN
100 MG OF HESPERIDIN

TWO OR THREE TIMES A DAY BETWEEN MEALS.

Source Citation (MLA 7^th Edition)

Stoppani, Jim. "Citrus extract cuts fat." Flex Aug. 2011: 94. Popular Magazines. Web. 29 Mar. 2013.
 

Synephrine acts as a beta-receptor agonist and an alpha-receptor antagonist, the net effect of which is an increase in lipolysis.
— SuppWithThat.com (@SuppWithThatcom) July 15, 2014

Inulin and Beta-Glucan Stack to Beat the Fat

Stack

1 Serving of Swanson Ultra Inulin Powder

1 Capsule of Swanson BetaRight Beta Glucans

Beware - Inulin or any fiber can cause gas....go slow.

Excerpt from Suppversity:

Whether having 10% of your diet in form of inulin, or to make this more conceivable, having 1 tablespoon of plain inulin for every 9 tablespoons of whatever else you eat is either feasible or reasonable, is a whole different story (to put that into perspective: The average inulin intake of Westerners is 1-10g per day (van Loo. 1995). Even 10g would yet only be enough if you ate only 100g of food within 24h!)... and I must forewarn you, if you go by the fecal volume of the mice in the Arora study, it is possible that you will spend >3x more time on the toilette than usual.

Sources:
Inulin & Beta Glucan Reduce Body Fat Gain By -50% & -33%! Both Have Similar Effects on the Gut Microbiome, But Only Inulin Appears to Be More Than An Appetite Suppressant

Wikipedia Beta-Glucan

15mg/kg of Clove Boosts Testosterone in Mice - But no more.

That would equate to about 1,350mg for a 200 pound man.

15mg x 90kg = 1,350mg (three Swanson Clove capsules)

No longterm or human studies have been done so I would approach this with caution.

Source:
Just a little clove for more testosterone

Examine.com on Clove

Benefits of Clove (Including safety)

Whey the Best Source of the Chief Antioxidant Glutathione

Glutathione is an amino acid that drives many metabolic processes in the body. These include cellular repair and building, making proteins and other chemicals needed in the body, and the support of the immune system.

Despite all of the various benefits of glutathione, I don't recommend taking it as a supplement.

Get your glutathione from whey. Your best source being organic, undenatured and cold or low-heat processed whey. Why?

Because according to wikipedia:

"Raising GSH levels through direct supplementation of glutathione is difficult. Research suggests that glutathione taken orally is not well absorbed across the gastrointestinal tract. In a study of acute oral administration of a very large dose (3 grams) of oral glutathione, Witschi and coworkers found "it is not possible to increase circulating glutathione to a clinically beneficial extent by the oral administration of a single dose of 3 g of glutathione."^[26][27] However, it is possible to increase and maintain appropriate glutathione levels by increasing the daily consumption of cysteine-rich foods and/or supplements.^[28]"

Support reading:
Glutathione: The Mother of All Antioxidants by Mark Hyman, MD

Video: Glutathione: The "mother" of all antioxidants...

This ONE Antioxidant Keeps All Other Antioxidants Performing at Peak Levels by Dr. Mercola and Ori Hofmekler

Undenatured Whey Protein & Glutathione

References

• Bounous G. Whey protein concentrate (WPC) and glutathione modulation in cancer treatment. Anticancer Res. 2000 Nov-Dec;20(6C):4785-92.
• Bounous G., Gold P. 1991. The biological activity of undenatured dietary whey proteins: role of glutathione. Clin Invest Med. Aug;14(4):296-309.
• Dickinson D., Iles K., Zhang K., Blank V., and Forman H. (2003) Curcumin alters EpRE and AP-1 binding complexes and elevates glutamate-cysteine ligase gene expression. J FASEB 17, 472.
• Donnini D., Zambito A.M., Perrella G; Ambesi-Impiombato F.S., Curcio F. Glucose may induce cell death through a free radical-mediated mechanism. Biochem Biophys Res Commun. 219(2):412-7 1996 Feb 15.
• El-Hawary Z., El-Hawary M.F.S., Morcus S.R. 1977. Blood glucose, glutathione, and total keto-acids levels in alloxan-diabetic rats. Zeitschrift für Ernährungswissenschaft 16(4): 227-230.
• Fidelus R.K., Tsan M.F. Glutathione and lymphocyte activation: a function of aging and auto-immune disease. Immunology. 1987 61:503-508.
• Glutathione.
• Glutathione White Paper. Richard Van Konynenburg, PhD.
• Herbert F.K., Cotonio Bourne M., Groen J. 1930. The effect of glutathione on the determination of blood-sugar. Department of Chemical Pathology, St. Bartholomew’s Hospital, London.
• Higashi T., Tateshi N., Naruse A., Sakamoto Y. (1977) A novel physiological role of liver glutathione as a reservoir of L-cystein. J Biochem. 82, 117.
• Huh K., Kwon T.H., Kim J.S., Park J.M. Role of the hepatic xanthine oxidase in thyroid dysfunction: effect of thyroid hormones in oxidative stress in rat liver. Arch Pharm Res; 21(3):236-40 Jun 1998.
• Loven D., Schedl H., Wilson H., Daabees T.T., Stegink L.D., Diekus M., Oberley L. Effect of insulin and oral glutathione on glutathione levels and superoxide dismutase activities in organs of rats with streptozocin-induced diabetes.
• Meister A. (1983) Selective modification of glutathione metabolism. Science. 220, 472.
• Meredith M.J., Reed D.J. (1983) Depletion in vitro of mitochondrial glutathione in rat hepatocytes and enhancement of lipid peroxidation by adriamycin and 1,3Bis(2-chloroethyl)-1-nitrosaurea (BCNU). Biochem Pharmacol. 32, 1383.
• Powell L.A., Warpeha K.M., Xu W., Walker B., Trimble E.R. High glucose decreases intracellular glutathione concentrations and upregulates inducible nitric oxide synthase gene expression in intestinal epithelial cells. Journal of Molecular Endocrinology. December 1, 2004 33:797-803.
• Seymen, O., Seven A., Candan G., Yigit G., Hatemi S., Hatemi H. The effect of iron supplementation on GSH levels, GSH-Px, and SOD activities of erythrocytes in L-thyroxine administration. Acta Med Okayama. 51(3):129-33 1997 Jun.
• Stohs S.J., Lawson T., Al-Turk W.A. (1984) Changes in glutathione and glutathione metabolizing enzymes erythrocytes and lymphocytes of mice as a function of age. Gen Pharmacol. 15, 267.
• Tsan M.F., Danis E.H., Del Vecchio P.J., Rosano C.B. (1985) Enhancement of intracellular glutathione protects endothelial cells against oxidative damage. Biochem Biophys. Res. Commun. 127, 270.
• Wellner V.P., Anderson M.E., Puri R.N., Jensen G.L., Meister A. (1982) Radioprotection by glutathione ester: transport of glutathione ester in human lymphoid cells and fibroblasts. Proc. Natl. Acad. Sci. U.S.A. 81, 4732.

Rob Regish Daily Stack for Immune and Fat Burning Support

Morning  (pre-workout if you workout in the morning)

N-Acetyl-Cysteine 1,500mg

Green Tea Extract standardized for 300mg EGCG

Caffeine 200mg

Post-workout or mid-morning

Vitamin C 500mg

Vitamin E 200mg mixed tocopherols

Night after dinner

Vitamin C 500mg

Vitamin E 200mg

R-lipoic Acid 100mg

Source:

Superhuman Radio Show #1141

Aggressive Strength Natural Testosterone Booster

Mike Mahler Recovery Oil 

Beginner Kettlebell Workshop DVD 
 
Collision Course Kettlebell Training And Beyond  

 Get your bodybuilding stack at Piping Rock Supplements!

Private labeling is one of the easiest ways to build up your brand http://t.co/sbswmIBVBb pic.twitter.com/31Uyv1EeHp

— Robinson Pharma, Inc (@robinsonpharma) May 18, 2015

Green's Today Powerhouse: Protein, Garcinia Cambogia, Superfoods, Antioxidants, Fiber, Herbs, Immunesupport

I’ve been having this for breakfast this week and I feel great. You will see why when you read the ingredients below. It’s about $3.00 per serving but compare it to 3 items off the fast food menu and Powerhouse blows them away.

Supplement Facts

Serving Size: 3 Level Scoops (75 g)

Servings per Container: 5

	Amount Per Serving	% Daily Value
Calories	215
Calories from Fat	35
Total Fat	4 g	6%
Saturated Fat	2 g	10%
Cholesterol	43 mg	14%
Total Carbohydrate	9 g	3%
Sugars	8 g	*
Protein	35 g	70%
Vitamin A (as beta carotene)	5000 IU	100%
Vitamin C (as sodium ascorbate)	215 mg	358%
Calcium (as carbonate, citrate & malate)	405 mg	41%
Iron (as Ferrochel®)	6 mg	33%
Vitamin D3 (as cholecalciferol)	800 IU	200%
Vitamin E (as d-alpha tocopheryl succinate)	170 IU	567%
Vitamin K (phytonadione)	10 mcg	13%
Vitamin B1 (as thiamine)	3 mg	200%
Vitamin B2 (as riboflavin)	2 mg	118%
Niacin (as niacinamide)	17 mg	85%
Vitamin B6 (as pyridoxine HCl)	4 mg	150%
Folic Acid	400 mcg	100%
Vitamin B12 (as cyanocobalamin)	30 mcg	500%
Biotin	257 mcg	86%
Pantothenic Acid	10 mg	100%
Phosphorus (as di-potassium phosphate)	52 mg	5%
Iodine (from kelp) (Fucoidan)	128 mcg	85%
Magnesium (as magnesium citrate)	227 mg	57%
Zinc (as zinc glycinate chelate)	13 mg	87%
Selenium (as selenium chelate)	70 mcg	100%
Copper (as copper gluconate)	2 mg	100%
Manganese (as manganese chelazome)	2 mg	100%
Chromium (as chromium picolinate)	214 mcg	178%
Molybdenum (as molybdate chelate)	86 mcg	115%
Sodium (as sodium ascorbate, WPC)	113 mg	5%
Potassium (as citrate, Di-K Phosphate, WPC)	456 mg	13%
Powder Blend Whey protein Concentrate, Creatine Monohydrate, Garcinia Cambogia, Glutamine Peptide, L-Carnitine, Choline Bitartrate, Inositol, L-Ornithine, Tribulus, Cholestatin, Alpha Lipoic Acid	48 g	*
Superfood Blend: Organic Spirulina, Broccoli, Organic Alfalfa Leaf, Organic Barley Grass, Organic Wheat Grass, Chlorella, Organic Spinach Powder, Kelp.	3348 mg	*
Antioxidant Blend Beetroot Powder, Acerola Fruit, Rose Hips, Bilberry Extract, Grapeseed Extract, Green Tea Leaf Extract, Pine Bark Extract.	242 mg	*
Fiber Blend Flaxseed, Rice Bran, Apple Fiber	144 mg	*
Plant Based Digestive Enzymes Protease, Amylase, Lipase, Cellulase, Lactase, Bromelain, Papain.	65 mg	*
Probiotic Blend Lactobacillus Acidophilus, FOS/Inulin (Fructoligosaccharides).	724 mg	*
Herbal Blend Artichoke, Licorice Root DGL, Horsetail Grass, Eleuthero Rhizome, Ginkgo Biloba, Astragalus Root, Dandeloin Root, Fo-Ti Root, Hawthorne Berry, Pau d'Arco, Rose Hips, Echinacea A Root, Ginger Root, Slippery Elm Bark, Burdock Root.	359 mg	*
Immune-Enhancing Blend Royal Jelly, Bee Plooen, Echinacea Extract, Boron, Maitake Mushroom, Reishi Mushroom, CoQ10, Octacosanol (wheat germ), Vanadium.	158 mg	*

*Daily value not established.

Bodyweight Training Routine: Train like a dinosaur, a marine, a seal or a convict.

I first heard about this listening to Rob Regish during the Blueprint Power Hour on Carl Lanore’s Super Human Radio program.

Start with what’s called the Century Workout. It’s 100 reps in maximum succession with no rest. If you get all 100 reps then next session add reps or rounds.

Here’s the workout.

 Exercise                     Reps
Squats                           40
Push-ups                       30
Hanging Knee Raises  20
Pull-ups                         10

This workout can also be used as a deload week workout.

"If you have guts and gravity, you're in business." Rob Regish

Below are some great books to help devise more bodyweight workouts.

When doing a standard push-up, you lift 75% of your body weight! Start those push-ups and reap the rewards #SnapNation.
— Snap Fitness (@snapfitness) July 11, 2014

Aggressive Strength Natural Testosterone Booster

Mike Mahler Recovery Oil 

Beginner Kettlebell Workshop DVD 
 
Collision Course Kettlebell Training And Beyond  

Try Ginger for digestion, recovery, inflammation and testosterone.

Ginger has been shown to support workout recovery, inflammation response and testosterone production.

The testosterone support dose is about 14 grams whole in humans. That would be about 1.4 grams of a extract capsule standardized for 5% gingerols.

  

Sources:
Ginger boosts testosterone levels in human study 10.09.2013

Ginger boosts testosterone levels in diabetic rats 06.09.2013
 

Add ginger to your food to boost calorie burning 25.07.2012

Ginger – prostate cancer inhibitor 07.10.2011

Ginger doubles T levels in rats 08.09.2010

Two grams ginger reduces muscle soreness by a quarter 19.06.2010

Animal study: ginger has similar effect to clomid 14.10.2009

 

Beyond Warding Off Holiday Weight Gain: 250-1000mg of Freeze-Dried Ginger Reduce Visceral Fat Even When Rodents Are Fed an Obesogenic "High Fat" Diet.

 

Temporary +100kcal/day Cold Thermogenesis Response W/ Exotic Ginger Extract. Plus: Green Tea Reduces Shivering

 

Weightloss Threesome: TV or Sleep, Black Pepper, Ginger, Horseradish or Mustard, PolyGlycopleX (PGX) or Psyllium?

Ginger supplement extract health benefit - Ray Sahelian, M.D.

Need to develop those front calf muscles? DARD to the rescue.

Wherever you use it. The fitness center, at home or even at the office. This deceptively simple exercise device will help develop strength and stability in the ankles, knees and muscles of the upper and lower legs.

Due to the DARDTM isolating the tibialis anterior muscle in the front of the leg, it is an excellent device to help prevent and rehabilitate from painful shin splints.

 

The Rules: The Slow-Carb Diet I: How to Lose 20 Pounds in 30 Days Without Exercise (p.70)

RULE #1: AVOID "WHITE" CARBOHYDRATES. (p.71)

RULE #2: EAT THE SAME FEW MEALS OVER AND OVER AGAIN. (p.72)

RULE #3: DON'T DRINK CALORIES. (p.74)

RULE #4: DON'T EAT FRUIT. (p.74)

RULE #5: TAKE ONE DAY OFF PER WEEK. (p.75)

Get the details from The 4-Hour Body by Timothy Ferriss.

Brown algae Ecklonia Bicyclis (Ecklonia Cava) Supports Testosterone, Burns Fat, Liver Health, Fights ED

Try 142mg of the extract daily.

  FIBROMYALGIA Fibromyalgia patients underwent a 2 month, double-blinded study on ECE and results showed improved sleep patterns, energy levels, 30% pain reduction and 40% overall improvement. (The placebo patients had no improvement.)

VASCULAR INFLAMMATION

Researchers into coronary artery disease found ECE inhibits oxidation of LDL ('bad') cholesterol better than green tea. It helps remove plaque and reduces vascular inflammation, which also affects the body's inflammatory response.

ATHEROSCLEROSIS    

A clinical trial confirmed ECE's capacity to regenerate the cells critical to the blood vessels' inner lining and recover their plasticity after 6 weeks' treatment. It demonstrates ECE's ability to reverse atherosclerosis.

CARDIOVASCULAR

Ecklonia Cava Extract's many health benefits provide additional cardiovascular protection for obese patients, who are more prone to cardiovascular and coronary heart disease.

MEMORY

Memory can be improved by ECE, increasing the blood flow rate in the carotid artery. Another study revealed ECE compounds prevented sleepiness in bus drivers and students due to extra blood flow and oxygen delivery to the brain.

ANTIOXIDANT

Where the aged brain may suffer reduced blood flow and inflammatory reactions, the ECE compound Fucoidan has protective effect. Its antioxidants and anti-inflammatory activity disable neuro-toxic free-radical activity.

CHOLESTEROL

Researchers gave 39 people with high cholesterol, average age 55, low dose ECE compounds for 6 weeks. This resulted in moderate drops in cholesterol LDL and Triglycerides and rise in 'good' HDL.

JOINT SUPPORT

A favourable combination of ECE's natural anti-inflammatory and tissue-protective properties appears to help improve arthritis and neuralgia. Cartilage cells treated with ECE had up to 80% reduction in degeneration.

BLOOD PRESSURE

Another ECE compound is a bradykinin equivalent, the hormone produced by the body, maintaining blood vessels dilated, encouraging healthy blood flow and blood pressure.

BRAIN FUNCTION

Researchers have found ECE inhibits beta-amyloidal deposit in the brain, the accumulating substance of Alzheimer's disease. Rats learned maze challenges faster, showing short-term memory improvement.

RELAXATION

An EEG study on healthy middle age volunteers found that ECE compounds can increase alpha-waves, an indicator of relaxation.

ALLERGIES

ECE plays a beneficial role in significantly relieving allergic reactions without the side- effects of anti-histamine drugs.

COPD

Findings suggest ECE compounds may prevent or reverse progressive chronic lung disease such as asthma and Chronic Obstructive Pulmonary Disease.

WEIGHT LOSS

A beverage containing 200mg ECE was given daily to 141 young adults. After 2 weeks, their weight dropped 2.5 pounds, muscle mass increased by 2.5 pounds, and body fat dropped 4 pounds, or 7.48%.

DIABETES

A mouse study showed ECE reversed fat deposits in liver and pancreas cells and inhibited inflammation. Excessive fat deposit and inflammation result in insulin insensitivity and type 2 diabetes.

PENILE DYSFUNCTION

ECE compounds produce the chemical nitric oxide (NO) that keeps the arterial walls relaxed and dilated. Scientists studied 31 men with erectile dysfunction for over 6 months and found ECE scores higher than with Viagra  

Sources:
Brown Algae Extract Reduces Body Fat Without Dieting or Exercise. Ecklonia Cava Polyphenols Help Shed Weight Even in The Presence of a Slight Caloric Surplus.

Human Study: OTC Supplement Doubles T-Levels & Boosts Erections More Than Tadalafil - Too Good to Be True?

Published Research Articles:

A.) Anti-Inflammatory
• Anti-inflammatory benefits of ECE – Jung 2009
• Anti-inflammatory benefits of ECE – Shibata 2003
B.) Anti-Oxidant
• Anti-oxidant potency of ECE – Ahn 2007
• Anti-oxidant and anti-proliferative properties of ECE – Athukorala 2006
• Anti-oxidant potential of ECE – Senevirathne 2006
• Anti-oxidant potency of ECE – Kang 2005
C.) Antihypertensive
• Antihypertensive effect of ECE – Hong 2006
D.) Cardiovascular
• Cardiovascular benefits of ECE – Kang 2003
E.) ED
• ED benefits of ECE – Kang 2003
F.) HIV
• HIV-1 inhibition by ECE – Ahn 2004
G.) Memory
• Memory improvement by ECE – Myung 2005
H.) Matrix Metalloproteinase (MMP)
• MMP inhibition by ECE – Kim 2006
I.) Osteoarthritis
• Osteoarthritis benefits of ECE – Shin 2006
J.) Skin Cancer
• Skin cancer inhibition by ECE – Ward 2007
• Skin cancer prevention properties of ECE – Hwang 2006

Dr. Jim Stoppani - Dead-Curl-Press #totalbody #exercise #45z

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The Best 2 Muscle Supplements for Mass Gain and Fat Burning

If I could only buy one supplement and my goal was either mass gain or fat loss. I would be.....drum roll.........

 

Mass Gain

Creatine

 

Fat Burning

Whey

 

Don’t take my word for it.

 

1.   11 Best Supplements for Mass | Muscle and Fitness

2.   Bodybuilding.com - The Top 5 Supplements For Faster Muscle Gain!

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7.   How Whey Promotes Weight Loss - Life Extension

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9.   A whey-protein supplement increases fat loss and spares lean ...

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12. The Facts About Creatine - Men's Health
13. Whey Still the Most Effective Protein Supplement
14. Don't Judge a Protein by Its Amino Acid Content: 17% Higher Protein Synthesis With Whey vs. Free Form Amino Acids
15. More Protein = Less Fat: Additional(!) Whey, But Not Soy, Induces Slight Body Fat Decrease in Obese Individuals Without Conscious Dietary Intervention(s)