Sunday, March 31, 2013

Only Buy One Protein for Your Bodytype

For the Ectomorph or that hardgainer, skinny dude.

Ultimate Nutrition Platinum Series Iso Mass Xtreme Gainer 10.11 Lbs

Iso Mass Protein 72 g - 72 g -
Carbo Mass 60 g - 60 g -
Crea Mass Creatine 7 g - 7 g -
Omega Mass 7 g - 7 g -
Vita Mass 3 g - 3 g -
Gluta Mass 2 g - 2 g -
N.O. Mass 500 mg - 500 mg -
BCAA Mass 550 mg - 550 mg -
CP Mass 500 mg - 500 mg -
Enzyme Mass 250 mg - 250 mg

For the Endomorph or that easy gaining chunky dude.

Garden of Life Raw Meal

  • Provides the nutrition of a well-balanced, healthy meal
  • Naturally filling, satisfies hunger, provides energy
  • Excellent source of RAW organic, plant-based protein (34g) – including all essential amino acids
  • Excellent source of 20 Vitamin Code vitamins and minerals – RAW Food-Created Nutrients and RAW Food-Chelated Minerals that enable targeted delivery and natural recognition by your body
  • Excellent source of soluble and insoluble fiber (9-16g) depending on flavor
  • Provides live probiotics and enzymes for healthy digestion
  • Made exclusively from RAW natural, plant-based, whole foods – uncooked, untreated, unadulterated
  • Contains 13 RAW organic sprouts, 4 RAW organic cereal grass juices, 5 RAW organic fruits, spirulina and chlorella
  • No Trans Fats

  • And finally, for the lucky Mesomorph S.O.B.

    Optimum Nutrition Hydrobuilder

    2 Videos - A vegan bodybuilding experiment and Plant-strong & healthy living

    John Cena Workout


    EXERCISE                          SETS    REPS

                  DAY 1: Legs and Calves

    Seated calf raises                 10     20-10

    Standing weightless calf raises    4        25

    Standing single-leg curls          4      20-25

    Leg presses                        5        20

    Leg extensions                     4        15

    Squats                             4        10

    Hack squats                        3        15
    superset with
    Single-leg extensions             3        10

                       DAY 2: Chest

    Incline machine presses            5        20

    Incline barbell presses            5        20

    Machine flyes                      3        15

    Cable flyes                        3        15

    Bench presses                      3        10

                       DAY 3: Arms

    Preacher curls                     5        12

    Standing barbell curls             3      10-12

    Seated dumbbell curls              3      10-12

    Standing cable curls              3-4       12

    Rope pressdowns                    3        20
    superset with
    Single-arm cable pressdowns       3        10

    Lying triceps extensions           6    To failure

    Overhead cambered-bar extensions   3        20

    Seated barbell extensions          3        20

    Dips                               4    To failure

                    DAY 4: Shoulders

    Rear delt machine flyes            5        20

    Machine overhead presses           5        20

    Machine side lateral raises        5        20

    Seated military presses            3        10

    Dumbbell lateral raises            3        12

    Standing barbell presses           3        10

                       DAY 5: Back

    Lat pulldowns                      5        20

    Bent barbell rows                  5      12-20

    One-arm dumbbell rows              5      12-20

    Deadlifts                          4       8-15

    High rows                          4        20

    Pullups                            4    To failure

    Shrugs                             5        20

    NOTE: Cena does one set of 60 crunches for abs at the end of each

    Source Citation (MLA 7th Edition)
    Donnelly, Allan. "Wrestling with success: WWE superstar John Cena--star of the new movie The Marine--honed his physique as a soldier in the bodybuilding ranks. Here's the story of how a Venice gym rat became a worldwide wrestling sensation." Flex Nov. 2006: 230+. Academic OneFile. Web. 31 Mar. 2013.

    Dwayne "The Rock" Johnson workout

    • MONDAY

    Resistance training: Chest, back, biceps, calves; 5 sets, 15-20 reps, 30-second rest periods
    Cardio: 5-minute warm-up, 12 minutes at a high-intensity clip, 5-minute cool down


    Resistance training: Quads, hamstrings, shoulders, triceps; 5 sets, 15-20 reps, 30-second rest periods
    Cardio: 5-minute warm-up, 12 minutes at a high-intensity clip, 5-minute cool down


    Resistance training: Chest, back, biceps, calves; 5 sets, 12-15 reps, 45-second rest periods
    Cardio: 5-minute warm-up, 12 minutes at a high-intensity clip, 5-minute cool down


    Resistance training: Quads, hamstrings, shoulders, triceps; 5 sets, 12-15 reps, 45-second rest periods
    Cardio: 5-minute warm-up, 12 minutes at a high-intensity clip, 5-minute cool down

    • FRIDAY

    Resistance training: Chest, back, biceps, calves; 5 sets, 8-12 reps, 60-second rest periods
    Cardio: 5-minute warm-up, 12 minutes at a high-intensity clip, 5-minute cool down


    Resistance training: Quads, hamstrings, shoulders, triceps; 5 sets, 8-12 reps, 60-second rest periods
    Cardio: 5-minute warm-up, 12 minutes at a high-intensity clip, 5-minute cool down



    Source Citation (MLA 7th Edition)
    "Smash the fat." Men's Health Apr. 2004: 135. Military and Intelligence Database Collection. Web. 31 Mar. 2013.

    What Dwayne "The Rock" Johnson ate to get cut.

    • MEAL #1

    10 egg whites, scrambled
    3 servings cream of rice or
    1 c oatmeal
    3 rice cakes
    24 oz water

    • MEAL #2

    6-oz skinless grilled
    chicken breast
    1 c grits
    6 oz yams
    1 c steamed asparagus
    24 oz water

    • MEAL #3

    6 oz water-packed tuna
    1 c brown rice
    1 c sliced cucumber
    24 oz water

    • MEAL #4

    6-oz perch fillet
    1 c barley
    6-oz baked potato
    1 c steamed green beans
    24 oz water

    • MEAL #5

    6 oz pork tenderloin
    1 c brown rice
    6-oz baked sweet potato
    1 c peas
    24 oz water

    • MEAL #6

    10 egg whites, scrambled
    3 servings cream of rice
    or 1 c oatmeal
    24 oz water
    • Total calories: about 3,700
    • Protein: 270 to 280 grams (g)
    • Carbohydrates: .525 to 550 g
    • Fat: 26 to 28 g
    • Sodium: about 2,300 milligrams
    Source Citation (MLA 7th Edition)
    "Smash the fat." Men's Health Apr. 2004: 135. Military and Intelligence Database Collection. Web. 31 Mar. 2013.

    John Cena's Five Essential Exercises

    Five essential exercises.

    Power snatch

    Power clean


    Glute-ham raise


    Source Citation (MLA 7th Edition)
    Millado, Nate. "JC Cena unchained: John Cena has already notched a world heavyweight title and a hit rap album. Now WWE'S king of the ring wants to add box-office champ to his belt." Men's Fitness Apr. 2009: 66+. Military and Intelligence Database Collection. Web. 31 Mar. 2013.

    Muscle Quote from Dwayne "The Rock" Johnson plus Shoulder Workout

    The Rock June 2002
    * "Between the WWF, filming, meetings on potential projects, appearances and everything else, I make it a point to train at least 45 minutes every single day. The key to my training has to be efficiency - I do a lot of circuits and supersets, working 1-2 bodyparts a day."
    Source Citation (MLA 7th Edition)
    Carlson, Mike. "M&F + WWE: take a look back at the memorable collaborations between the world's top fitness magazine and wrestling organization." Joe Weider's Muscle & Fitness Sept. 2010: 12.
    • Not many guys pack three different shaker bottles — or sacrifical supps — in their gym bags, but not many guys have a physique like The Rock's.
    Optimum Nutrition Platinum HydroWhey
    VPX Redline
    Con-crét creatine
    DURING WORKOUT: Scivation Xtend BCAAs
    Gaspari MyoFusion (or if he's on the run,
    VPX Protein Rush! RTD)
    Con-crét creatine
    EXERCISE                                         SETS   REPS
    Seated Dumbbell Overhead Press                   3-5   10-15
    Dumbbell or Barbell Front Raise                  3-4   10-15
    Lateral Raise                                    3-4   10-15
    Bent-Over Lateral Raise or Reverse Pec-Deck Flye 3-4   10-15
    Lateral Raise                                    3-4   20-25
    Barbell Shrug                                    3-4    8-10
    Heavy Dumbbell Shrug                             3-4   10-12
     (no drop set)
    Source Citation   (MLA 7th 
    Carlson, Mike. "Domination through determination: Dwayne Johnson has a vision of creating a better world and a formula to make it happen: bust your ass at everything you do." Joe Weider's Muscle & Fitness Mar. 2010: 152+. Popular Magazines. Web. 31 Mar. 2013.

    Swanson Vitamins Aminogen can increase your amino acid content by up to 127%

    Whey alone 4 hours to reach maximum total serum amino acids levels, which increased about 30% from baseline (from 1.71mg/L to 2.22mg/L).

    After proteolytic enzymes (in this case, Aspergillus niger and Aspergillus oryzae) were added.

    One group drank whey along with 2.5 grams of enzymes and their amino acid levels were 110% higher after 4 hours.

    The second group drank the same amount of whey along with 5 grams of enzymes and their levels were 127% higher after hours.

    Oben J, Kothari SC & Anderson; ML. An open label study to determine the effects of an oral proteolytic enzyme on whey protein concentrate metabolism in healthy males JISSN 2008 5(10).

    Aggressive Strength Natural Testosterone Booster

    Mahler's Aggressive Strength - 

    Friday, March 29, 2013

    Run for your life! At a comfortable pace, and not too far: Cardiologist James O'Keefe at TEDxUMKC

    Run for your life … at a comfortable speed and not too far

    Effects of 4 grams of Fish Oil Per Day

    "Subjects who took 4 grams of fish oil per day for six weeks. Although they only gained one pound of muscle and shed one pound of fat, this was achieved without exercise or dietary changes."

    Source Citation (MLA 7th Edition)
    Stoppani, Jim. "Fishing for lean muscle." Flex Mar. 2011: 108. Popular Magazines. Web. 29 Mar. 2013.

    Citrus Fat Burner Stack

    100-600 MG NARINGIN


    Source Citation (MLA 7th Edition)
    Stoppani, Jim. "Citrus extract cuts fat." Flex Aug. 2011: 94. Popular Magazines. Web. 29 Mar. 2013.

    Inulin and Beta-Glucan Stack to Beat the Fat


    1 Serving of Swanson Ultra Inulin Powder

    1 Capsule of Swanson BetaRight Beta Glucans

    Beware - Inulin or any fiber can cause gas....go slow.

    Excerpt from Suppversity:

    Whether having 10% of your diet in form of inulin, or to make this more conceivable, having 1 tablespoon of plain inulin for every 9 tablespoons of whatever else you eat is either feasible or reasonable, is a whole different story (to put that into perspective: The average inulin intake of Westerners is 1-10g per day (van Loo. 1995). Even 10g would yet only be enough if you ate only 100g of food within 24h!)... and I must forewarn you, if you go by the fecal volume of the mice in the Arora study, it is possible that you will spend >3x more time on the toilette than usual.

    Inulin & Beta Glucan Reduce Body Fat Gain By -50% & -33%! Both Have Similar Effects on the Gut Microbiome, But Only Inulin Appears to Be More Than An Appetite Suppressant

    Wikipedia Beta-Glucan

    15mg/kg of Clove Boosts Testosterone in Mice - But no more.

    That would equate to about 1,350mg for a 200 pound man.
    15mg x 90kg = 1,350mg (three Swanson Clove capsules)

    No longterm or human studies have been done so I would approach this with caution.

    Just a little clove for more testosterone on Clove

    Benefits of Clove (Including safety)

    Whey the Best Source of the Chief Antioxidant Glutathione

    Glutathione is an amino acid that drives many metabolic processes in the body. These include cellular repair and building, making proteins and other chemicals needed in the body, and the support of the immune system.

    Despite all of the various benefits of glutathione, I don't recommend taking it as a supplement.
    Get your glutathione from whey. Your best source being organic, undenatured and cold or low-heat processed whey. Why?
    Because according to wikipedia:
    "Raising GSH levels through direct supplementation of glutathione is difficult. Research suggests that glutathione taken orally is not well absorbed across the gastrointestinal tract. In a study of acute oral administration of a very large dose (3 grams) of oral glutathione, Witschi and coworkers found "it is not possible to increase circulating glutathione to a clinically beneficial extent by the oral administration of a single dose of 3 g of glutathione."[26][27] However, it is possible to increase and maintain appropriate glutathione levels by increasing the daily consumption of cysteine-rich foods and/or supplements.[28]"

    Support reading:
    Glutathione: The Mother of All Antioxidants by Mark Hyman, MD

    Video: Glutathione: The "mother" of all antioxidants...

    This ONE Antioxidant Keeps All Other Antioxidants Performing at Peak Levels by Dr. Mercola and Ori Hofmekler

    Undenatured Whey Protein & Glutathione

    • Bounous G. Whey protein concentrate (WPC) and glutathione modulation in cancer treatment. Anticancer Res. 2000 Nov-Dec;20(6C):4785-92.
    • Bounous G., Gold P. 1991. The biological activity of undenatured dietary whey proteins: role of glutathione. Clin Invest Med. Aug;14(4):296-309.
    • Dickinson D., Iles K., Zhang K., Blank V., and Forman H. (2003) Curcumin alters EpRE and AP-1 binding complexes and elevates glutamate-cysteine ligase gene expression. J FASEB 17, 472.
    • Donnini D., Zambito A.M., Perrella G; Ambesi-Impiombato F.S., Curcio F. Glucose may induce cell death through a free radical-mediated mechanism. Biochem Biophys Res Commun. 219(2):412-7 1996 Feb 15.
    • El-Hawary Z., El-Hawary M.F.S., Morcus S.R. 1977. Blood glucose, glutathione, and total keto-acids levels in alloxan-diabetic rats. Zeitschrift für Ernährungswissenschaft 16(4): 227-230.
    • Fidelus R.K., Tsan M.F. Glutathione and lymphocyte activation: a function of aging and auto-immune disease. Immunology. 1987 61:503-508.
    • Glutathione.
    • Glutathione White Paper. Richard Van Konynenburg, PhD.
    • Herbert F.K., Cotonio Bourne M., Groen J. 1930. The effect of glutathione on the determination of blood-sugar. Department of Chemical Pathology, St. Bartholomew’s Hospital, London.
    • Higashi T., Tateshi N., Naruse A., Sakamoto Y. (1977) A novel physiological role of liver glutathione as a reservoir of L-cystein. J Biochem. 82, 117.
    • Huh K., Kwon T.H., Kim J.S., Park J.M. Role of the hepatic xanthine oxidase in thyroid dysfunction: effect of thyroid hormones in oxidative stress in rat liver. Arch Pharm Res; 21(3):236-40 Jun 1998.
    • Loven D., Schedl H., Wilson H., Daabees T.T., Stegink L.D., Diekus M., Oberley L. Effect of insulin and oral glutathione on glutathione levels and superoxide dismutase activities in organs of rats with streptozocin-induced diabetes.
    • Meister A. (1983) Selective modification of glutathione metabolism. Science. 220, 472.
    • Meredith M.J., Reed D.J. (1983) Depletion in vitro of mitochondrial glutathione in rat hepatocytes and enhancement of lipid peroxidation by adriamycin and 1,3Bis(2-chloroethyl)-1-nitrosaurea (BCNU). Biochem Pharmacol. 32, 1383.
    • Powell L.A., Warpeha K.M., Xu W., Walker B., Trimble E.R. High glucose decreases intracellular glutathione concentrations and upregulates inducible nitric oxide synthase gene expression in intestinal epithelial cells. Journal of Molecular Endocrinology. December 1, 2004 33:797-803.
    • Seymen, O., Seven A., Candan G., Yigit G., Hatemi S., Hatemi H. The effect of iron supplementation on GSH levels, GSH-Px, and SOD activities of erythrocytes in L-thyroxine administration. Acta Med Okayama. 51(3):129-33 1997 Jun.
    • Stohs S.J., Lawson T., Al-Turk W.A. (1984) Changes in glutathione and glutathione metabolizing enzymes erythrocytes and lymphocytes of mice as a function of age. Gen Pharmacol. 15, 267.
    • Tsan M.F., Danis E.H., Del Vecchio P.J., Rosano C.B. (1985) Enhancement of intracellular glutathione protects endothelial cells against oxidative damage. Biochem Biophys. Res. Commun. 127, 270.
    • Wellner V.P., Anderson M.E., Puri R.N., Jensen G.L., Meister A. (1982) Radioprotection by glutathione ester: transport of glutathione ester in human lymphoid cells and fibroblasts. Proc. Natl. Acad. Sci. U.S.A. 81, 4732.

    Rob Regish Daily Stack for Immune and Fat Burning Support

    Morning  (pre-workout if you workout in the morning)

    N-Acetyl-Cysteine 1,500mg

    Green Tea Extract standardized for 300mg EGCG

    Caffeine 200mg

    Post-workout or mid-morning

    Vitamin C 500mg

    Vitamin E 200mg mixed tocopherols

    Night after dinner

    Vitamin C 500mg

    Vitamin E 200mg

    R-lipoic Acid 100mg

     Get your bodybuilding stack at Piping Rock Supplements!

    Green's Today Powerhouse: Protein, Garcinia Cambogia, Superfoods, Antioxidants, Fiber, Herbs, Immunesupport

    I’ve been having this for breakfast this week and I feel great. You will see why when you read the ingredients below. It’s about $3.00 per serving but compare it to 3 items off the fast food menu and Powerhouse blows them away.

    Supplement Facts
    Serving Size: 3 Level Scoops (75 g)
    Servings per Container: 5
    Amount Per Serving% Daily Value
    Calories from Fat35
    Total Fat4 g6%
    Saturated Fat2 g10%
    Cholesterol43 mg14%
    Total Carbohydrate9 g3%
    Sugars8 g*
    Protein35 g70%
    Vitamin A (as beta carotene)5000 IU100%
    Vitamin C (as sodium ascorbate)215 mg358%
    Calcium (as carbonate, citrate & malate)405 mg41%
    Iron (as Ferrochel®)6 mg33%
    Vitamin D3 (as cholecalciferol)800 IU200%
    Vitamin E (as d-alpha tocopheryl succinate)170 IU567%
    Vitamin K (phytonadione)10 mcg13%
    Vitamin B1 (as thiamine)3 mg200%
    Vitamin B2 (as riboflavin)2 mg118%
    Niacin (as niacinamide)17 mg85%
    Vitamin B6 (as pyridoxine HCl)4 mg150%
    Folic Acid400 mcg100%
    Vitamin B12 (as cyanocobalamin)30 mcg500%
    Biotin257 mcg86%
    Pantothenic Acid10 mg100%
    Phosphorus (as di-potassium phosphate)52 mg5%
    Iodine (from kelp) (Fucoidan)128 mcg85%
    Magnesium (as magnesium citrate)227 mg57%
    Zinc (as zinc glycinate chelate)13 mg87%
    Selenium (as selenium chelate)70 mcg100%
    Copper (as copper gluconate)2 mg100%
    Manganese (as manganese chelazome)2 mg100%
    Chromium (as chromium picolinate)214 mcg178%
    Molybdenum (as molybdate chelate)86 mcg115%
    Sodium (as sodium ascorbate, WPC)113 mg5%
    Potassium (as citrate, Di-K Phosphate, WPC)456 mg13%
    Powder Blend
    Whey protein Concentrate, Creatine Monohydrate, Garcinia Cambogia, Glutamine Peptide, L-Carnitine, Choline Bitartrate, Inositol, L-Ornithine, Tribulus, Cholestatin, Alpha Lipoic Acid
    48 g*
    Superfood Blend:
    Organic Spirulina, Broccoli, Organic Alfalfa Leaf, Organic Barley Grass, Organic Wheat Grass, Chlorella, Organic Spinach Powder, Kelp.
    3348 mg*
    Antioxidant Blend
    Beetroot Powder, Acerola Fruit, Rose Hips, Bilberry Extract, Grapeseed Extract, Green Tea Leaf Extract, Pine Bark Extract.
    242 mg*
    Fiber Blend
    Flaxseed, Rice Bran, Apple Fiber
    144 mg*
    Plant Based Digestive Enzymes
    Protease, Amylase, Lipase, Cellulase, Lactase, Bromelain, Papain.
    65 mg*
    Probiotic Blend
    Lactobacillus Acidophilus, FOS/Inulin (Fructoligosaccharides).
    724 mg*
    Herbal Blend
    Artichoke, Licorice Root DGL, Horsetail Grass, Eleuthero Rhizome, Ginkgo Biloba, Astragalus Root, Dandeloin Root, Fo-Ti Root, Hawthorne Berry, Pau d'Arco, Rose Hips, Echinacea A Root, Ginger Root, Slippery Elm Bark, Burdock Root.
    359 mg*
    Immune-Enhancing Blend
    Royal Jelly, Bee Plooen, Echinacea Extract, Boron, Maitake Mushroom, Reishi Mushroom, CoQ10, Octacosanol (wheat germ), Vanadium.
    158 mg*
    *Daily value not established.

    Bodyweight Training Routine: Train like a dinosaur, a marine, a seal or a convict.

    I first heard about this listening to Rob Regish during the Blueprint Power Hour on Carl Lanore’s Super Human Radio program.

    Start with what’s called the Century Workout. It’s 100 reps in maximum succession with no rest. If you get all 100 reps then next session add reps or rounds.
    Here’s the workout.
     Exercise                     Reps
    Squats                           40
    Push-ups                       30
    Hanging Knee Raises  20
    Pull-ups                         10

    This workout can also be used as a deload week workout.

    "If you have guts and gravity, you're in business." Rob Regish
    Below are some great books to help devise more bodyweight workouts.

    Thursday, March 28, 2013

    Try Ginger for digestion, recovery, inflammation and testosterone.

    Ginger has been shown to support workout recovery, inflammation response and testosterone production.

    The testosterone support dose is about 14 grams whole in humans. That would be about 1.4 grams of a extract capsule standardized for 5% gingerols.

    Need to develop those front calf muscles? DARD to the rescue.

    Wherever you use it. The fitness center, at home or even at the office. This deceptively simple exercise device will help develop strength and stability in the ankles, knees and muscles of the upper and lower legs.

    Due to the DARDTM isolating the tibialis anterior muscle in the front of the leg, it is an excellent device to help prevent and rehabilitate from painful shin splints.


    The Rules: The Slow-Carb Diet I: How to Lose 20 Pounds in 30 Days Without Exercise (p.70)

    RULE #4: DON'T EAT FRUIT. (p.74)


    Get the details from The 4-Hour Body by Timothy Ferriss.

    Wednesday, March 27, 2013

    Brown algae Ecklonia Bicyclis (Ecklonia Cava) Supports Testosterone, Burns Fat, Liver Health, Fights ED

    Try 142mg of the extract daily.

    Fibromyalgia patients underwent a 2 month, double-blinded study on ECE and results showed improved sleep patterns, energy levels, 30% pain reduction and 40% overall improvement. (The placebo patients had no improvement.)


    Researchers into coronary artery disease found ECE inhibits oxidation of LDL ('bad') cholesterol better than green tea. It helps remove plaque and reduces vascular inflammation, which also affects the body's inflammatory response.


    A clinical trial confirmed ECE's capacity to regenerate the cells critical to the blood vessels' inner lining and recover their plasticity after 6 weeks' treatment. It demonstrates ECE's ability to reverse atherosclerosis.


    Ecklonia Cava Extract's many health benefits provide additional cardiovascular protection for obese patients, who are more prone to cardiovascular and coronary heart disease.


    Memory can be improved by ECE, increasing the blood flow rate in the carotid artery. Another study revealed ECE compounds prevented sleepiness in bus drivers and students due to extra blood flow and oxygen delivery to the brain.


    Where the aged brain may suffer reduced blood flow and inflammatory reactions, the ECE compound Fucoidan has protective effect. Its antioxidants and anti-inflammatory activity disable neuro-toxic free-radical activity.


    Researchers gave 39 people with high cholesterol, average age 55, low dose ECE compounds for 6 weeks. This resulted in moderate drops in cholesterol LDL and Triglycerides and rise in 'good' HDL.


    A favourable combination of ECE's natural anti-inflammatory and tissue-protective properties appears to help improve arthritis and neuralgia. Cartilage cells treated with ECE had up to 80% reduction in degeneration.


    Another ECE compound is a bradykinin equivalent, the hormone produced by the body, maintaining blood vessels dilated, encouraging healthy blood flow and blood pressure.


    Researchers have found ECE inhibits beta-amyloidal deposit in the brain, the accumulating substance of Alzheimer's disease. Rats learned maze challenges faster, showing short-term memory improvement.


    An EEG study on healthy middle age volunteers found that ECE compounds can increase alpha-waves, an indicator of relaxation.


    ECE plays a beneficial role in significantly relieving allergic reactions without the side- effects of anti-histamine drugs.


    Findings suggest ECE compounds may prevent or reverse progressive chronic lung disease such as asthma and Chronic Obstructive Pulmonary Disease.


    A beverage containing 200mg ECE was given daily to 141 young adults. After 2 weeks, their weight dropped 2.5 pounds, muscle mass increased by 2.5 pounds, and body fat dropped 4 pounds, or 7.48%.


    A mouse study showed ECE reversed fat deposits in liver and pancreas cells and inhibited inflammation. Excessive fat deposit and inflammation result in insulin insensitivity and type 2 diabetes.


    ECE compounds produce the chemical nitric oxide (NO) that keeps the arterial walls relaxed and dilated. Scientists studied 31 men with erectile dysfunction for over 6 months and found ECE scores higher than with Viagra

    Brown Algae Extract Reduces Body Fat Without Dieting or Exercise. Ecklonia Cava Polyphenols Help Shed Weight Even in The Presence of a Slight Caloric Surplus.

    Human Study: OTC Supplement Doubles T-Levels & Boosts Erections More Than Tadalafil - Too Good to Be True?

    Published Research Articles:

    A.) Anti-Inflammatory
    Anti-inflammatory benefits of ECE – Jung 2009
    Anti-inflammatory benefits of ECE – Shibata 2003
    B.) Anti-Oxidant
    Anti-oxidant potency of ECE – Ahn 2007
    Anti-oxidant and anti-proliferative properties of ECE – Athukorala 2006
    Anti-oxidant potential of ECE – Senevirathne 2006
    Anti-oxidant potency of ECE – Kang 2005
    C.) Antihypertensive
    Antihypertensive effect of ECE – Hong 2006
    D.) Cardiovascular
    Cardiovascular benefits of ECE – Kang 2003
    E.) ED
    ED benefits of ECE – Kang 2003
    F.) HIV
    HIV-1 inhibition by ECE – Ahn 2004
    G.) Memory
    Memory improvement by ECE – Myung 2005
    H.) Matrix Metalloproteinase (MMP)
    MMP inhibition by ECE – Kim 2006
    I.) Osteoarthritis
    Osteoarthritis benefits of ECE – Shin 2006
    J.) Skin Cancer
    Skin cancer inhibition by ECE – Ward 2007
    Skin cancer prevention properties of ECE – Hwang 2006

    Dr. Jim Stoppani - Dead-Curl-Press #totalbody #exercise #45z

    This is a great full-body workout on it's own.
    Subscribe to Dr. Jim Stoppani 's Youtube channel for more.

    The Best 2 Muscle Supplements for Mass Gain and Fat Burning

    If I could only buy one supplement and my goal was either mass gain or fat loss. I would be.....drum roll.........


    Mass Gain



    Fat Burning



    Don’t take my word for it.


    10.                Whey Protein May Be Helpful for Weight Loss

    1. The Facts About Creatine - Men's Health
    2. Whey Still the Most Effective Protein Supplement
    3. Don't Judge a Protein by Its Amino Acid Content: 17% Higher Protein Synthesis With Whey vs. Free Form Amino Acids
    4. More Protein = Less Fat: Additional(!) Whey, But Not Soy, Induces Slight Body Fat Decrease in Obese Individuals Without Conscious Dietary Intervention(s)