Sunday, February 23, 2020

Bob's Red Mill Breakfast Muesli Bars Recipe

breakfast muesli, how to cook muesli, muesli and yogurt, hot breakfast, cold breakfast

Breakfast Muesli Bars

This recipe was developed especially for Bob’s Red Mill by renowned whole grain specialist Lorna Sass.
Preheat oven to 350° Fahrenheit . Lightly oil an 8-inch square baking pan.
Bring 1 cup water to a boil. Turn off the heat and mix in honey, orange zest, orange juice concentrate, oil, salt and cinnamon. Stir in muesli, oat flour, baking powder, baking soda and cranberries.
In a small bowl, combine flaxseed meal and 1/4 cup water. Stir until mixture thickens. Fold flax mixture and orange zest into the muesli mixture.
Press dough into the baking pan and even off the top. Bake until the sides a toothpick inserted into the center comes out clean, 40 to 45 minutes. Makes 12 bars.
- Recipe copyright Bob’s Red Mill 2015.


  • 1 + 1/4 cup Water, divided
  • 1/4 cup Honey
  • 3 Tbsp Orange Juice Concentrate
  • 2 Tbsp Olive Oil
  • 1/2 tsp Sea Salt
  • 1/2 tsp ground Cinnamon
  • 1-1/2 cups Old Country Style Muesli
  • 1/2 cup Whole Grain Oat Flour
  • 1 tsp Baking Powder
  • 1/4 tsp Baking Soda
  • 1/3 cup Dried Cranberries
  • 3 Tbsp Flaxseed Meal
  • 2 tsp Orange Zest

Sunday, February 2, 2020

My February 2020 Monthly Workout Plan - #helpYOUgetGAINS

This months focus is full body training. A focus body part and then 1 - 3 sets full body. 

 Joint-Friendly Jumping Exercise

Further Reading:

I used this for the workouts of my athletes for the last Rio Olympics. ... You would lower the barbell to your chest in four seconds. ... Coach Charles R. Poliquin ...

Aug 11, 2016 - Nothing screams “strength and conditioning” like EMOM training. ... EMOM means "every minute on the minute." These are normally done with 2 pairings per workout. This 4-rep method is more focused on strength, so use about 70% of your maximum, using only big lifts: squats, deadlifts ...
Jun 7, 2016 - Lead Photo Credit: Straight 8 Custom Photography. I've been experimenting with EMOM sets, or every minute on the minute sets, since the ...
Aug 21, 2018 - When someone is strapped for time and his main goal is strength and size I recommend an EMOM approach. EMOM means that you start a set ...
Dec 10, 2017 - Touch 'n go deadlifts can be used effectively with EMOM work, which stands for "every minute on the minute." This is where you set a timer and ...
May 29, 2017 - Get your heart rate up for 10 to 20 minutes using EMOM. Here's how it works and why your body will love-hate it.
Oct 27, 2015 - Every minute on the minute (EMOM) sets hold you accountable for both work and rest. They force you to focus on getting a certain amount of ...
Nov 2, 2016 - For example, you could perform a 10-minute EMOM of five sets of five deadlifts on the even minutes (0:00, 2:00, 4:00, 6:00, and 8:00) and five ...
Jun 16, 2016 - A lot of people have asked me how I use EMOM sets. So here are some of my thoughts on the subject: To avoid any confusion it might be worth ...
Sep 20, 2016 - EMOM or "every minute on the minute" training is the best method for improving pull-up strength and endurance if you're stuck around the five ...
Sep 11, 2018 - I read your article on improving strength and size when strapped for time using EMOM and incorporating 3 exercises. I was wondering if there ...
Aerobic Exercise and Resistance Training for Diabetes (STUDY)
Image via: AHealthBlog

— humanfitproject (@humanfitproject) November 4, 2019 

Daily Mineral Requirements - Calcium - Magnesium - Potassium - Sodium

Calcium 1000 mg

Doses larger than 1500 mg may cause stomach problems for sensitive individuals

Magnesium 350 mg

Doses larger than 400 mg may cause stomach problems and diarrhoea

Potassium 3500 mg

Large doses may cause stomach upsets, intestinal problems or heart rhythm disorder

Sodium 2400 mg

No information found

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