Resistance Bands - How to Choose & Best Exercises!

Which Rubber bands to choose and with which purpose!



Elastic bands description (resistance and sizes):



20 lbs (9 kg) – Red;

33 lbs (15 kg) – Black;

55 lbs ( 25 kg) – Purple;

83 lbs (38 kg) – Green;

100 lbs (45 kg) – Blue;



Technical specifications:



Red: 208cm x 1.3cm x 0.45cm

Black: 208cm x 2.2cm x 0.45cm

Purple: 208cm x 3.2cm x 0.45cm

Green: 208cm x 4.5cm x 0.45cm

Blue: 208cm x 6.4cm x 0.45cm



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The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)

June 2018 Workout Plan - Cardio Strength Focus with Tabata Style HIIT

Sample Workouts

One

Deadlift

Suspension Trainer Push-up

Two

Goblet Squat

Suspension Trainer Reverse Flyes

Three

Squat-Press

Jumping Jacks

Four

Battle Ropes

Jumping Jacks

Five

Sumo Squat

High Knees

Six

Deadlift-Curl-Squat-Press

Seven

Deadlift

Jumping Jack

Goblet Squat

High Knees


Arm Training
TRX Tricep/Bicep Superset
Strength Band Pressdown/Hammer Curl
Strength Band Kickback/ Behind the Back Curl
Dumbbell Curl/Lying Dumbbell Tricep Extension


Leg Pump - Blood Flow Restricted
Bodyweight Squat
Bodyweight Calf Raises