Friday, January 29, 2016

The 4-Hour Body PAGG Fat Loss Stack



The PAGG stack is Timothy Ferriss’ go to fat loss stack as outlined in the Four Hour Body. He was looking for a stack without the side effects of the ECA stack of ephedrine, caffeine and aspirin. 

Below are the products he uses.

– Vitamin Shoppe—Allicin 6000 Garlic, 650 mg, 100 caplets
– Mega Green Tea Extract (decaffeinated), 725 mg, 100 capsules
– Vitamin Shoppe—Alpha-Lipoic Acid, 300 mg, 60 capsules
– Nature’s Life—Policosanol, 60 tablets 

P olicosanol: 20–25 mg
A lpha-lipoic acid: 100–300 mg
G reen tea flavanols (decaffeinated with at least 325 mg EGCG): 325 mg
G arlic extract: 200 mg

Protocol
Prior to breakfast: AGG
Prior to lunch: AGG
Prior to dinner: AGG

Prior to bed: PAGG


Thursday, January 28, 2016

My current pre-workout stack.



1 Scoop Pre-workout 

6 grams citruilline malate

10 grams whey protein

1 teaspoon apple cider vinegar

4 ounces of grapefruit juice

1 gram l-carnitine 

500 mg ginger

20 mg fucoxanthin

I add water to taste and blend all together in a shaker cup.



Tuesday, January 26, 2016

My February 2016 Cardio and Strength Training Plan - All Tabata Style



My training in February will follow a Tabata focused approach.  If you are not familiar with Tabata, it is 20 seconds of work followed by 10 seconds of rest for 8 rounds.


Cardio and Strength Training: 

Monday - Wednesday - Friday
Kettlebell Swings
Thrusters
Rows
Floor Press
Deadlifts  

Tuesday - Thursday
Light Thrusters
Stair Machine
Arms



See the below calendar.




Basic equipment for this month will be minimal.

Gymboss Timer
Dumbbells
Kettlebells




Stay strong!


 
Collision Course Kettlebell Training And Beyond   


Note to Self:

Forget the past.

Don’t worry about the future.
Focus on the present.
#helpYOUgetGAINS