Tuesday, January 30, 2018

How to Grow Your Biceps Peak (4 Science-Based Tips) by Jeremy Ethier

The biceps peak is actually created by the long head, which is physically “pushed up” by the brachialis. Thus, an optimal bicep peak workout is one that targets the long head and the brachialis. In this video I’ll show you guys 4 science-backed tips, including various bicep peak exercises, that will help you grow your peak and fuller looking arms. BICEPS PEAK ARTICLE (BUILTWITHSCIENCE): https://builtwithscience.com/bicep-pe... You can browse around my website and read the articles I do have up (I’ll be adding more articles on a regular basis). Also, give me a follow on my social media platforms if you haven’t already, as I post informative content there on a more regular basis (links below). Thanks again! Cheers! https://www.instagram.com/jayethierfit/ https://www.facebook.com/Jeremyethier... MUSIC: https://soundcloud.com/lakeyinspired “Golden Hour” – Lakey Inspired VIDEO CREDITS: https://www.youtube.com/user/GovSchwa... (Pumping Iron)

Long head dynamic stabilizer function:
https://www.ncbi.nlm.nih.gov/pubmed/2... http://journals.sagepub.com/doi/full/...
Long head ROM: https://www.ncbi.nlm.nih.gov/pubmed/8...

Long head vs short head supination: 
Brachialis: https://www.ncbi.nlm.nih.gov/pubmed/7...

Sunday, January 14, 2018

Low intensity cardio before breakfast burns more fat if you take some L-phenylalanine

Low intensity cardio sessions on an empty stomach burn more fat if you take 3 g of the amino acid L-phenylalanine half an hour beforehand. Researchers at the Japanese Meiji [meiji.com] write about this in the Journal of the International Society of Sports Nutrition.

"In conclusion, pre-exercise ingestion of a phenylalanine supplement significantly accelerated secretion of glucagon during both rest and exercise," the researchers wrote. "Furthermore especially serum glycerol levels increased significantly during exercise, indicating a shift towards fat oxidation."


Thursday, January 4, 2018

Sport Protein 5 lb. Instant Egg White Protein Powder Pail - by Rose Acre Farms

About the product
Sport Protein Egg protein powder made from 100% natural egg whites is 80% pure protein.

It yields a higher protein ratio than liquid egg whites

SportProtein Egg White Protein is pure egg whites processed into powder form. Pasteurized to our highest quality standards.

Just two tablespoons of SportProtein Dried Egg Whites contains 10 grams of protein, 20% of the Recommended Daily Value of Protein.


Product description

Our instant powder offers all the same great nutrition as our standard powder, but in an instant form great for shaker cups or protein shakes on the go! Our instant powder is 100% all natural egg whites, and is great for shakes, baking or protein supplementation into your favorite recipes. Rose Acre Egg White Protein is pure egg whites processed into powder form. Pasteurized to our highest quality standards. It yields a higher protein ratio than liquid egg whites, and can be maintained for usage for up to 18 months past the production date. Many athletes and body builders use egg whites to gain muscle mass because egg protein is an ideal form of body soluable protein.Egg Whites provide an excellent source of amino acids. 

Amino Acid Profile (value in grams per 100 gram serving size) 
Alanine 4.6 
Arginine 4.4 
Aspartic Acid 4.4 
Cystine 2.1 
Glutamine 10 
Proline 3.1 
Glycine 2.8 
Histidine 1.8 
Isoleucine 4.5 
Leucine 6.8 
Lysine 5.5 
Serine 5.5 
Threonine 3.6 
Tryptophan 0.9 
Tyrosine 3.1 
Valine 5.1 
Methionine 2.7 

Bodybuilding and Athletic Supplementation Description Egg White Protein has been a favorite choice of protein for many bodybuilders for decades. Egg protein possess a high biological and PER value, making it a good choice for muscle mass gains. Because our product is 80% pure protein, a smaller amount goes a long way, making dried egg white powder a ideal economical alternative to designer whey and soy proteins. Many athletes and body builders use egg whites in shakes to gain muscle mass. This is because egg protein is an ideal form of body soluble protein. In fact, when other types of protein are measured for quality in a lab, they are compared to egg white protein. In addition, egg white protein has over eighteen essential amino acids. Egg white protein may be used in smoothies, baking, and even converted to liquid egg whites for fat free omelets. Our Egg white protein is of made from farm fresh eggs, and our product is also USDA inspected and Kosher Certified.

Best Reviewed Blood Pressure Support

Carditone by Ayush Herbs

Cardiovascular Support
Carditone has been used effectively by millions for over 25 years to help reduce stress, lessening the burden on the cardiovascular system. Carditone offers a combination of the most powerful herbal extracts that support heart function and assist in the maintenance of heathy blood pressure. Carditone was formulated by Ayurvedic and Naturopathic physicians, uniting ancient wisdom and modern science.

The formulation of Carditone includes Rauwolfia serpentine and Terminalia arjuna, which are herbs used to support heart health and provides cardiac antioxidants. Tribulus terrestris assists with kidney health, as does Borehaavia diffusa. Both herbs assist in fluid balance, reducing the amount of work the heart must perform. Convolvulus pluricaulis and rose petal work with the nervous system to assist in the ability to manage stress. Magnesium and other minerals help to balance electrolytes needed to maintain heart health.

- Helps maintain healthy blood pressure levels.

- Cardiovascular system support.

- Natural source of magnesium and calcium.

- Used Successfully by Millions For Over 25 Years.

- Formulated and Recommended By Doctors.

- For Essential Heart Health and Better Living.

- Promotes relaxation.

- Provides Unbeatable Blood Pressure Support.

Rauwolfia serpentine
This herb contains components that help relax heart muscle and blood vessels.

Terminalia arjuna
The components of Arjuna provide antioxidant properties, allowing the heart to efficiently function without stress from oxidative factors.

Boerhaavia diffusa
The kidneys play a large role in heart heath and blood pressure. This herb enhances kidney health, allowing body fluid to seamless be processed.

Product description

Disclaimer: MUST BE UNDER A DOCTORS CARE AND HAVE BLOOD PRESSURE CHECKED PRIOR TO PURCHASING THIS PRODUCT *Carditone is a highly effective product. Therefore use only as directed by your physician. Carditone contains the herb Rauwolfia serpentina, which has become an important therapeutic aid to promote healthy blood pressure. It has strong hypotensive and sedative activity. Arjuna and rose powder have been used for centuries in Ayurveda to support heart function, while Tribulus terrestris is considered renal supportive. Indian coral powder is a good source of calcium and magnesium. Attributes:Vegetarian, Ingredients: Standardized extract of Rauwolfia serpentina, Arjuna, Convovulus plericaulis, Tribulus terrestris, and Magnesium aspartate in a base of rose powder, Boerhaavia diffusa and Indian coral powder. amount per tablet Convolvuvus P 100mg Arjuna 100mg Tribulus T 100mg Rauwolfia 50mg.

RUVED Carditone, Unbeatable Blood Pressure Support

About the product

* Regulates the current blood pressure levels within a normal range
* It is enriched with antioxidants
* Punarva and gokhru support kidney health
* Helps in providing relaxation to the body
* Take one caplet daily or as per the direction of a physician

Product description

Carditone is a unique proprietary blend formulated to support maintenance of blood pressure that is already within normal range. This formula combines Ayurvedic herbs with magnesium, an essential nutrient for heart health and also one of the most common nutrient deficiencies in Western diets. In Ayurveda, antioxidant-rich arjuna has a long history of successful use in strengthening heart function. Punarva and gokhru support kidney health, which helps the body maintain blood pressure levels already within normal range, while rose powder promotes relaxation. In conjunction with a nutritious diet and exercise, Carditone offers time-tested support for individuals looking to optimize cardiovascular health, naturally.

Wednesday, January 3, 2018

Elderberries help against colds via Ergo-Log.com

Jun 4, 2016 ... Elderberries help against colds. A supplement containing an extract of elderberries – scientific name Sambucus nigra – helps the immune system to fight the common cold. Australian researchers at Griffith University published an article on this in Nutrients. If you still develop a cold after taking Sambucus ...


Tuesday, January 2, 2018

USDA Certified Organic Pre Workout Supplement - Non-GMO, Vegan, Gluten Free

The World's First USDA Certified Organic Pre Workout supplement.

A blend of powerful Organic Herbs & Superfoods to Fuel your Workout.

Organic Ginseng -- Organic Rhodeola Rosea -- Organic Maca -- Organic Acai -- Organic Yerba Mate -- Organic Cordyceps -- Organic Green Tea -- Organic Beet Root -- Organic Eluethero Root -- Organic Maqui Berry -- Organic Goji Berry -- Organic Green Bean Coffee Extraxt
Low Organic Sugar + Low Natural 100mg of Caffeine + 100% Organic Ingredients = Clean and Powerful Organic Energy with No Crash and No Bad Side Effects.

Fitness the way mother nature intended