Sunday, April 21, 2019

ALLMAX Nutrition Yohimbine + Rauwolscine, 60 Capsules



ALLMAX Yohimbine + Rauwolscine (Alpha-Yohimbine) are the pure synthetic versions of Pausinystalia Yohimbe and Rauwolfia serpentina; thousands of times more powerful than the original herbal extracts from which they were isolated.

Most frequently used for rapid fat loss due to its targeted ability to act on stored fat. Yohimbine + Rauwolscine effectively shuts down fat storage and increases lipolysis; the release of fatty acids within stored fat.*

WHY DOES IT WORK SO WELL?
Yohimbine has an extremely high affinity for the α2-adrenoreceptor (α2-AR). These receptors (primarily in fat cells) control the rate of release of stored fat. As antagonists, Yohimbine & Rauwolscine lock on to α2 fat cell receptors. Fat storage is deactivated and rapid release of stored fat is initiated.*

Rauwolscine (or Alpha-Yohimbine), is an extremely rare variation of Yohimbine with a longer half-life and a more powerful α2-AR affinity. This means you need less of it to create a greater effect; it lasts longer and is the perfect complement to Yohimbine.*

Yohimbine + Rauwolscine is one of the most effective and efficient fat loss aids. Widely praised for its unique MOA (Mechanism Of Action) Yohimbine + Rauwolscine is radically different than caffeine. While caffeine is one of the best fat loss analogs out there, those who are looking to “cycle off” caffeine can use Yohimbine + Rauwolscine to affect fat loss in a completely different way.*


Sunday, April 7, 2019

My April 2019 Workout Plan



All exercises this month to be done at the Charles Poliquin rep tempo with a 4 second negative workout.





  

 Joint-Friendly Jumping Exercise https://t.co/zvcEpGhJzX


Further Reading:



I used this for the workouts of my athletes for the last Rio Olympics. ... You would lower the barbell to your chest in four seconds. ... Coach Charles R. Poliquin ...
However, if you've ever looked at one of Charles Poliquin's workouts, Ian King's, or even mine, you've no doubt seen a little column over to the right that reads ...
A Simpleton's Guide to Charles Poliquin's Training Principles 2 .... This tells me that I should take 4 seconds to lower the weight, no pause, followed by a ...
Feb 27, 2014 - Seven Rules for Increasing the Effectivness of Your Strength Training ... using the same tempo (1 second down, 1-second up is common).
Jun 21, 2012 - A traditional strength protocol that used a heavy weight of 80 to 85 percent of the 1RM using “normal” tempos of 1.5 seconds for both phases of ...

May 14, 2013 - By Poliquin Group™ Editorial Staff. 5/14/2013 ... The interval protocol was six 30-second all-out sprints with 4 minutes rest. The endurance ...
Dec 10, 2013 - By Poliquin Group™ Editorial Staff. 12/10/2013 ... A common hypertrophy-style tempo is 4 seconds eccentric and 1 to 2 seconds concentric.
Jan 9, 2018 - If your best lunge for 8 reps is 100 pounds, for example, if you only had 30 secondsrest between sets you might only be able to use 70-80 ...

Friday, April 5, 2019

My March 2019 Workout Plan





I didn't plan this month ahead like others, I wanted to document this month's workouts. I changed jobs and really wasn't sure how this all was going to work this month, so I just went working out when I could.

Mar 31, 2019
Suspension Trainer Chest Press
10 reps 11
10 reps 11
10 reps 11
10 reps 11
10 reps 11
10 reps 11
10 reps 11
10 reps 11
10 reps 11
10 reps 11
Suspension Trainer Inverted Rows
10 reps 16
10 reps 16
10 reps 16
10 reps 16
10 reps 16
10 reps 16
10 reps 16
10 reps 16
10 reps 16
10 reps 16
Suspension Trainer Ys
5 reps 7
Push-Up
1 reps 5
2 reps 5
3 reps 7
4 reps 10
5 reps 12
Body Weight Squat
1 reps 5
2 reps 5
3 reps 5
4 reps 6
5 reps 7
Suspension Trainer Fallouts
5 reps 9
5 reps 9

Mar 30, 2019
Walked up the stairs (in lieu of the elevator)
2 floors 5
2 floors 5
2 floors 5
2 floors 5
Walking
00:30:00 | 1 mi 16

Mar 29, 2019
Walked up the stairs (in lieu of the elevator)
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
Walking
02:00:00 | 3 mi 86
Suspension Trainer Chest Press
5 reps 5
5 reps 5
5 reps 5
5 reps 5
5 reps 5
5 reps 5
5 reps 5
5 reps 5
5 reps 5
5 reps 5
Suspension Trainer Triceps Extension
5 reps 73
5 reps 73
5 reps 73
5 reps 73
5 reps 73
5 reps 73
5 reps 73
5 reps 73
5 reps 73
5 reps 73
Suspension Trainer Squat and Row
5 reps 60
5 reps 60
5 reps 60
5 reps 60
5 reps 60
5 reps 60
5 reps 60
5 reps 60
5 reps 60
5 reps 60
Suspension Trainer Reverse Flyes
5 reps 80
5 reps 80
5 reps 80
5 reps 80
5 reps 80
5 reps 80
5 reps 80
5 reps 80
5 reps 80
5 reps 80
Suspension Trainer Power Pull
5 reps 67
5 reps 67
5 reps 67
5 reps 67
5 reps 67
5 reps 67
5 reps 67
5 reps 67
5 reps 67
5 reps 67

  

 Joint-Friendly Jumping Exercise https://t.co/zvcEpGhJzX



Mar 25, 2019
Suspension Trainer Squat and Row
10 reps 101
10 reps 101
Dumbbell Squat
30 lb x 10 reps 47
30 lb x 10 reps 47
Advanced Sumo Squat
105 lb x 10 reps 63
105 lb x 10 reps 63
Band Pull Aparts
10 reps 6
10 reps 6
One-Arm Dumbbell Floor Press
25 lb x 10 reps 59
25 lb x 10 reps 59
Suspension Trainer Chest Press
10 reps 11
10 reps 11
Suspension Trainer Inverted Rows
10 reps 16
10 reps 16
Dumbbell Floor Press
50 lb x 10 reps 83
50 lb x 10 reps 83
Bent-Arm Dumbbell Pullover
50 lb x 10 reps 21
50 lb x 10 reps 21
Dumbbell Squeeze Press
50 lb x 10 reps 64
50 lb x 10 reps 64
Standing Barbell Shoulder Press (OHP)
35 lb x 10 reps 54
35 lb x 10 reps 54
Bent Over Barbell Row
35 lb x 10 reps 22
35 lb x 10 reps 22
Romanian Deadlift
35 lb x 10 reps 31
35 lb x 10 reps 31

Mar 24, 2019
Walked up the stairs (in lieu of the elevator)
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
Walking
01:30:00 | 2.2 mi 61

Mar 22, 2019
Walked up the stairs (in lieu of the elevator)
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
Suspension Trainer Chest Press
5 reps 5
5 reps 5
5 reps 5
5 reps 5
5 reps 5
Suspension Trainer Triceps Extension
5 reps 73
5 reps 73
5 reps 73
5 reps 73
5 reps 73
Suspension Trainer Inverted Rows
5 reps 8
5 reps 8
5 reps 8
5 reps 8
5 reps 8
Suspension Trainer Reverse Flyes
5 reps 80
5 reps 80
5 reps 80
5 reps 80
5 reps 80
Suspension Trainer Power Pull
5 reps 67
5 reps 67
5 reps 67
5 reps 67
5 reps 67
Suspension Trainer Biceps Curl
5 reps 8
5 reps 8
5 reps 8
5 reps 8
5 reps 8
Band Pull Aparts
10 reps 6
10 reps 6
One-Arm Dumbbell Floor Press
25 lb x 10 reps 59
25 lb x 10 reps 59
25 lb x 10 reps 59
25 lb x 10 reps 59
25 lb x 10 reps 59
25 lb x 10 reps 59
25 lb x 10 reps 59
25 lb x 10 reps 59
25 lb x 10 reps 59
25 lb x 10 reps 59
One-Arm Dumbbell Floor Press
15 lb x 30 reps 70
15 lb x 30 reps 70
One-Arm Kettlebell Floor Press
20 lb x 20 reps 30
20 lb x 20 reps 30
Standing Dumbbell Push Press
30 lb x 10 reps (PR) 48
Standing One-Arm Dumbbell Push Press
25 lb x 10 reps 45
25 lb x 10 reps (PR) 45

Mar 19, 2019
Body Weight Squat
15 reps 23
15 reps 23
15 reps 23
15 reps 23
Jumping Jacks
20 jumping jacks 6
20 jumping jacks 6
20 jumping jacks 6
20 jumping jacks 6
Two-Arm Kettlebell Swing
20 reps 32
20 reps 32
20 reps 32
20 reps 32
Clean and Press
35 lb x 10 reps 79
35 lb x 10 reps 79
35 lb x 10 reps 79
35 lb x 10 reps 79
Barbell Curl
35 lb x 10 reps 14
35 lb x 10 reps 14
35 lb x 10 reps 14
Blood Flow Restriction (BFR) aka Occlusion sets with 10 seconds rest. Planned on doing 4 sets but could only do 3.
Renegade Push-Up
30 lb x 5 reps 48
Renegade Row
30 lb x 10 reps (PR) 34
Ring Muscle-Up
8 reps 314
Suspension Trainer Squat and Row
10 reps 101
Suspension Trainer Reverse Flyes
8 reps 115
Suspension Trainer Triceps Extension
10 reps 124
Ab Wheel (kneeling)
5 reps 9
Dumbbell Floor Press
30 lb x 30 reps 85
Walking
00:50:00 | 1.3 mi 30

Mar 18, 2019
Cycling (stationary)
00:04:00 | 0.6 mi 6
Leg Press
100 lb x 10 reps 19
190 lb x 10 reps 26
280 lb x 10 reps 36
370 lb x 10 reps 49
Bent-Arm Dumbbell Pullover
25 lb x 10 reps 18
25 lb x 10 reps 18
25 lb x 10 reps 18
25 lb x 10 reps 18
Dumbbell Squeeze Press
25 lb x 10 reps 46
25 lb x 10 reps 46
25 lb x 10 reps 46
25 lb x 10 reps 46
Dumbbell Deadlift
70 lb x 1 reps 37
90 lb x 1 reps 49
120 lb x 1 reps 73
Dumbbell Squat
70 lb x 10 reps 80
90 lb x 10 reps 105
120 lb x 10 reps 157
Rack Deadlift
105 lb x 5 reps 33
185 lb x 3 reps 46
270 lb x 2 reps 69
Band Chest Press
10 reps 20
10 reps 20
Smith Machine Bench Press
105 lb x 8 reps 34
155 lb x 5 reps 42
195 lb x 6 reps 59
Band Pull Aparts
10 reps 6
Shoulder Dislocation
10 reps 5
Pendlay Row
105 lb x 10 reps 47
155 lb x 8 reps 64
175 lb x 6 reps 68
195 lb x 5 reps 74
One Arm Lat Pulldown
35 lb x 10 reps 18
35 lb x 10 reps 18
35 lb x 10 reps 18
35 lb x 10 reps 18
35 lb x 10 reps 18
35 lb x 10 reps (PR) 18
Band Rear Delt Row
30 reps 48
Walking
01:09:00 | 2 mi 44

Mar 18, 2019
Walked up the stairs (in lieu of the elevator)
1 floors 5
1 floors 5
1 floors 5
Walking
01:26:00 | 2.2 mi 58
Band Pull Aparts
10 reps 6
One-Arm Dumbbell Floor Press
25 lb x 10 reps 59
25 lb x 10 reps 59
25 lb x 10 reps 59
25 lb x 10 reps 59
25 lb x 10 reps 59
25 lb x 10 reps 59
25 lb x 10 reps 59
25 lb x 30 reps 80
25 lb x 30 reps 80
25 lb x 25 reps 75
25 lb x 20 reps 70
Dumbbell Floor Press
50 lb x 30 reps 112
50 lb x 20 reps 98
50 lb x 10 reps 83

Mar 17, 2019
Walking
01:03:00 | 1.9 mi 40
Band Pull Aparts
10 reps 6
10 reps 6
10 reps 6
Dumbbell Floor Press
50 lb x 12 reps 86
Dumbbell Rear Delt Row
50 lb x 12 reps 18
Dumbbell Deadlift
50 lb x 1 reps 28
Romanian Dumbbell Deadlift
50 lb x 12 reps 49
Dumbbell Squat
50 lb x 12 reps 63

Mar 16, 2019
Walked up the stairs (in lieu of the elevator)
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
Walking
00:46:00 | 1.6 mi 30

Mar 14, 2019
Walked up the stairs (in lieu of the elevator)
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
Walking
03:30:00 | 3.5 mi 170

Mar 12, 2019
Walked up the stairs (in lieu of the elevator)
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
Walking
01:48:00 | 3.6 mi 76
Ring Muscle-Up
5 reps 170
5 reps 170
5 reps 170
Dumbbell Squat
30 lb x 7 reps 44
30 lb x 7 reps 44
30 lb x 7 reps 44
Suspension Trainer Reverse Flyes
5 reps 80
5 reps 80
5 reps 80
5 reps 80
5 reps 80
Suspension Trainer Triceps Extension
5 reps 73
5 reps 73
5 reps 73
5 reps 73
5 reps 73

Mar 10, 2019
Walked up the stairs (in lieu of the elevator)
1 floors 5
1 floors 5
1 floors 5
Single Leg Extension
5 lb x 30 reps 24
5 lb x 30 reps 24
5 lb x 30 reps 24
5 lb x 30 reps 24
5 lb x 30 reps 24
5 lb x 30 reps 24
5 lb x 30 reps 24
5 lb x 30 reps 24
5 lb x 30 reps 24
5 lb x 30 reps 24
Advanced Sumo Squat
50 lb x 10 reps 43
90 lb x 10 reps 57

Mar 9, 2019
Suspension Trainer Inverted Rows
30 reps 48
30 reps 48
20 reps 32
20 reps 32
Suspension Trainer Power Pull
10 reps 113
10 reps 113
10 reps 113
10 reps 113
10 reps 113
10 reps 113
5 reps 67
5 reps 67
Suspension Trainer Squat and Row
10 reps 101
10 reps 101
10 reps 101
10 reps 101
10 reps 101

Mar 8, 2019
Cycling (stationary)
00:05:00 | 1 mi 14
Leg Press
90 lb x 20 reps 21
180 lb x 10 reps 25
270 lb x 10 reps 35
360 lb x 10 reps 47
Seated Cable Row
90 lb x 10 reps 30
105 lb x 10 reps 34
120 lb x 10 reps 37
Dumbbell Deadlift
100 lb x 5 reps 102
130 lb x 3 reps 123
150 lb x 1 reps 110
150 lb x 1 reps 110
150 lb x 1 reps 110
150 lb x 1 reps 110
150 lb x 1 reps 110
Dumbbell Squat
100 lb x 5 reps 102
130 lb x 3 reps 123
150 lb x 1 reps 110
150 lb x 1 reps 110
150 lb x 1 reps 110
150 lb x 1 reps 110
150 lb x 1 reps 110
Dumbbell Bicep Curl
20 lb x 10 reps 26
30 lb x 10 reps 28
40 lb x 10 reps 30
Hammer Dumbbell Curl
30 lb x 10 reps 19
20 lb x 10 reps 17
Machine Chest Press
50 lb x 10 reps 29
70 lb x 10 reps 33
80 lb x 10 reps 36
110 lb x 10 reps 44
150 lb x 5 reps 49
Barbell Deadlift
105 lb x 10 reps 63
195 lb x 5 reps 99
Rack Deadlift
195 lb x 5 reps 61
245 lb x 5 reps 86
295 lb x 1 reps 66
300 lb x 1 reps 68
Smith Machine Bench Press
105 lb x 5 reps 30
115 lb x 5 reps 32
125 lb x 5 reps 34
195 lb x 5 reps 55
195 lb x 5 reps 55
Isolateral Plate Loaded Incline Press
60 lb x 10 reps 48
100 lb x 10 reps 63
120 lb x 5 reps 61
One-Arm Cable Chest Press
30 lb x 10 reps 25
30 lb x 10 reps 25
20 lb x 10 reps 24
20 lb x 10 reps 24
10 lb x 10 reps 22
10 lb x 10 reps 22
Leg Extensions
30 lb x 20 reps 10
40 lb x 15 reps 10
50 lb x 20 reps 12
Single Leg Extension
50 lb x 10 reps 27
50 lb x 10 reps 27
50 lb x 10 reps 27
50 lb x 10 reps (PR) 27
Close-Grip Front Lat Pulldown
60 lb x 10 reps 11
120 lb x 6 reps 15
150 lb x 4 reps (PR) 16
Seated Cable Row
60 lb x 10 reps 25
120 lb x 6 reps 34
150 lb x 4 reps 35
Machine Shoulder (Military) Press
30 lb x 20 reps 19
40 lb x 5 reps 15
50 lb x 5 reps 16
60 lb x 5 reps 17
80 lb x 3 reps 16
100 lb x 3 reps 18
120 lb x 3 reps 21
Suspension Trainer Squat and Row
5 reps 60
Suspension Trainer Reverse Flyes
5 reps 80
Suspension Trainer Power Pull
5 reps 67
5 reps 67
Shoulder Dislocation
10 reps 5
Standing One-Arm Dumbbell Shoulder Press
10 lb x 20 reps 41
10 lb x 20 reps 41
Cross Body Hammer Dumbbell Curl
20 lb x 20 reps 20
20 lb x 20 reps 20
Band Pull Aparts
10 reps 6
Bent-Arm Dumbbell Pullover
30 lb x 10 reps 19
Dumbbell Squeeze Press
30 lb x 10 reps 49
Foam Rolling
00:07:00 12
Cycling (stationary)
00:05:00 | 0.8 mi 7
Barbell Deadlift
35 lb x 10 reps 39
35 lb x 5 reps 33
Reverse Barbell Curl
35 lb x 10 reps 14
35 lb x 5 reps 12
Standing Barbell Shoulder Press (OHP)
35 lb x 10 reps 54
35 lb x 5 reps 46
Suspension Trainer Reverse Flyes
10 reps 135
10 reps 135
10 reps 135
Foam Rolling
00:02:00 5

Mar 7, 2019
Walked up the stairs (in lieu of the elevator)
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
Walking
01:07:00 | 2 mi 43
Walking
01:17:00 | 2.4 mi 51

Mar 6, 2019
Walked up the stairs (in lieu of the elevator)
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
Walking
01:38:00 | 2.9 mi 68
Walked up the stairs (in lieu of the elevator)
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5
1 floors 5

Mar 4, 2019
Romanian Band Deadlift
10 reps 8
10 reps 8
10 reps 8
10 reps 8
10 reps 8
Advanced Sumo Squat
50 lb x 5 reps 37
50 lb x 5 reps 37
50 lb x 5 reps 37
50 lb x 5 reps 37
50 lb x 5 reps 37
50 lb x 5 reps 37
50 lb x 5 reps 37
50 lb x 5 reps 37
50 lb x 5 reps 37
50 lb x 5 reps 37
One-Arm Dumbbell Deadlift
50 lb x 1 reps 20
50 lb x 1 reps 20
50 lb x 1 reps 20
50 lb x 1 reps 20
50 lb x 1 reps 20
50 lb x 1 reps 20
50 lb x 1 reps 20
50 lb x 1 reps 20
50 lb x 1 reps 20
50 lb x 1 reps 20
Dumbbell Deadlift
95 lb x 1 reps 52
95 lb x 1 reps 52
95 lb x 1 reps 52
95 lb x 1 reps 52
95 lb x 1 reps 52
95 lb x 1 reps 52
95 lb x 1 reps 52
95 lb x 1 reps 52
95 lb x 1 reps 52
95 lb x 1 reps 52
95 lb x 1 reps 52
95 lb x 1 reps 52
95 lb x 1 reps 52
95 lb x 1 reps 52
95 lb x 1 reps 52
95 lb x 1 reps 52
95 lb x 1 reps 52
95 lb x 1 reps 52
95 lb x 1 reps 52
95 lb x 1 reps 52
Dumbbell Squat
95 lb x 1 reps 52
95 lb x 1 reps 52
95 lb x 1 reps 52
95 lb x 1 reps 52
95 lb x 1 reps 52
95 lb x 1 reps 52
95 lb x 1 reps 52
95 lb x 1 reps 52
95 lb x 1 reps 52
95 lb x 1 reps 52
95 lb x 1 reps 52
95 lb x 1 reps 52
95 lb x 1 reps 52
95 lb x 1 reps 52
95 lb x 1 reps 52
95 lb x 1 reps 52
95 lb x 1 reps 52
95 lb x 1 reps 52
95 lb x 1 reps 52
95 lb x 1 reps 52
Overhead Barbell Squat
35 lb x 3 reps 27
Ring Muscle-Up
8 reps 314
8 reps 314
Arnold Dumbbell Press
12 lb x 10 reps 35
Suspension Trainer Squat and Row
10 reps 101
10 reps 101
Around The Worlds
12 lb x 5 reps (PR) 7
Windshield Wipers
5 reps (PR) 46
Foam Rolling
00:10:00 18

Mar 3, 2019
Crunch
20 reps 10
20 reps 10
20 reps 10
20 reps 10
Reverse Crunch
20 reps 26
20 reps 26
20 reps 26
20 reps 26
20 reps 26
Weighted Crunch
20 lb x 10 reps 8
Hollow Body Hold
00:00:30 (PR) 3
Dumbbell Floor Press
15 lb x 30 reps 70
15 lb x 30 reps 70
15 lb x 30 reps 70
15 lb x 30 reps 70
15 lb x 30 reps 70
Goblet Squat (kettlebell)
20 lb x 10 reps 31
20 lb x 10 reps 31
Kettlebell Front Squat
30 lb x 10 reps 47
30 lb x 10 reps (PR) 47
Flutter Kicks
30 reps 9
Band Kneeling Straight Arm Lat Pulldown
30 reps 45
30 reps 45
30 reps 45
30 reps 45
30 reps 45
30 reps 45
30 reps 45
30 reps 45
30 reps 45
30 reps 45
25 reps 38
25 reps 38
Band Pull Aparts
10 reps 6
10 reps 6
10 reps 6
10 reps 6
10 reps 6
10 reps 6
10 reps 6
10 reps 6
10 reps 6
10 reps 6
Dumbbell Squeeze Press
2.5 lb x 30 reps 41
2.5 lb x 30 reps 41
2.5 lb x 30 reps 41
2.5 lb x 30 reps 41
2.5 lb x 30 reps 41
Concentration Curls
10 lb x 25 reps 9
10 lb x 25 reps 9
10 lb x 25 reps 9
10 lb x 25 reps 9
Walking (treadmill)
01:00:00 | 0.7 mi 61
Shoveling snow
00:15:00 | easy 45
Trap Bar Deadlift
120 lb x 1 reps 28
120 lb x 2 reps 35
120 lb x 3 reps 42
120 lb x 4 reps 47
120 lb x 5 reps 52
120 lb x 6 reps 55
120 lb x 7 reps 57
120 lb x 8 reps 59
120 lb x 9 reps 60
120 lb x 10 reps 61
Close-Grip Barbell Bench Press
95 lb x 1 reps 27
95 lb x 2 reps 34
95 lb x 3 reps 40
95 lb x 4 reps 46
95 lb x 5 reps 50
95 lb x 6 reps 53
95 lb x 7 reps 55
95 lb x 8 reps 57
95 lb x 9 reps 58
95 lb x 10 reps 59
Pendlay Row
120 lb x 10 reps 52
Farmer's Walk
100 ft | 35 lb 14
100 ft | 35 lb 14
100 ft | 35 lb 14
100 ft | 35 lb 14
100 ft | 35 lb 14

Mar 2, 2019
Stiff Leg Barbell Good Morning
70 lb x 10 reps 25
70 lb x 10 reps 25
70 lb x 10 reps 25
70 lb x 10 reps (PR) 25
Advanced Sumo Squat
5 lb x 10 reps 32
10 lb x 10 reps 33
15 lb x 10 reps 34
25 lb x 10 reps 37
45 lb x 10 reps 42
50 lb x 10 reps 43
Suspension Trainer Inverted Rows
10 reps 16
10 reps 16
10 reps 16
Suspension Trainer Power Pull
5 reps 67
5 reps 67
5 reps 67
5 reps 67
5 reps 67
Suspension Trainer Squat and Row
5 reps 60
5 reps 60
5 reps 60
Suspension Trainer Reverse Flyes
9 reps 124
9 reps 124
9 reps 124
Barbell Deadlift
35 lb x 15 reps 42
Barbell Curl
35 lb x 15 reps 15
Standing Barbell Shoulder Press (OHP)
35 lb x 15 reps 57
Dumbbell Deadlift
95 lb x 1 reps 52
95 lb x 1 reps 52
95 lb x 1 reps 52
95 lb x 1 reps 52
95 lb x 1 reps 52
Dumbbell Squat
95 lb x 5 reps 95
95 lb x 5 reps 95
95 lb x 5 reps 95
95 lb x 5 reps 95
95 lb x 5 reps 95
Dumbbell Squat Clean
50 lb x 7 reps 101
50 lb x 7 reps 101
50 lb x 7 reps 101
50 lb x 7 reps 101
50 lb x 7 reps 101
Suspension Trainer Triceps Extension
2
Suspension Trainer Triceps Extension
5 reps 73
5 reps 73
Suspension Trainer Biceps Curl
25 reps 40
15 reps 24
Triceps Pushdown - Rope Attachment
15 lb x 30 reps 10
15 lb x 30 reps 10
Barbell Drag Curl
35 lb x 10 reps 10
Kettlebell Press
20 lb x 10 reps 37
Kettlebell Clean and Press
20 lb x 10 reps 80
Kettlebell Dead Clean
20 lb x 10 reps 90
Kettlebell High Pull
20 lb x 10 reps 31
One-Arm Kettlebell Snatch
20 lb x 10 reps 39

Mar 2, 2019
Walking
01:04:00 | 2.4 mi 54
Farmer's Walk
100 ft | 25 lb 9
100 ft | 25 lb 9
100 ft | 25 lb 9
100 ft | 25 lb 9
100 ft | 25 lb 9
100 ft | 25 lb 9
100 ft | 25 lb 9
100 ft | 25 lb 9
100 ft | 25 lb 9
100 ft | 25 lb 9


Mar 1, 2019
Walking
00:43:00 | 1.7 mi 38
One Arm Farmer's Walk
100 ft | 20 lb 7
100 ft | 20 lb 7
100 ft | 20 lb 7
100 ft | 20 lb 7
100 ft | 20 lb 7
100 ft | 20 lb 7
100 ft | 20 lb 7
100 ft | 20 lb 7
100 ft | 20 lb 7
100 ft | 20 lb 7
Advanced Sumo Squat
25 lb x 25 reps 43
25 lb x 25 reps 43
25 lb x 25 reps 43