Thursday, April 30, 2020

April 2020 Monthly Workout Plan (The Finished Product)



Here are my actual completed workouts versus my usual ahead of time plan. I did not plan this months workouts. After reviewing, I should probably add more trap bar deadlifts and pull-ups to the program. 




 Joint-Friendly Jumping Exercise https://t.co/zvcEpGhJzX




Further Reading:




I used this for the workouts of my athletes for the last Rio Olympics. ... You would lower the barbell to your chest in four seconds. ... Coach Charles R. Poliquin ...

Aug 11, 2016 - Nothing screams “strength and conditioning” like EMOM training. ... EMOM means "every minute on the minute." These are normally done with 2 pairings per workout. This 4-rep method is more focused on strength, so use about 70% of your maximum, using only big lifts: squats, deadlifts ...
Jun 7, 2016 - Lead Photo Credit: Straight 8 Custom Photography. I've been experimenting with EMOM sets, or every minute on the minute sets, since the ...
Aug 21, 2018 - When someone is strapped for time and his main goal is strength and size I recommend an EMOM approach. EMOM means that you start a set ...
Dec 10, 2017 - Touch 'n go deadlifts can be used effectively with EMOM work, which stands for "every minute on the minute." This is where you set a timer and ...



Aerobic Exercise and Resistance Training for Diabetes (STUDY)
Image via: AHealthBlog








— humanfitproject (@humanfitproject) November 4, 2019 

Monday, April 6, 2020

My March 2020 Monthly Workout Plan (The Finished Product)


Here are my actual completed workouts versus my usual ahead of time plan. I did not plan this months workouts. After reviewing, I should probably add more trap bar deadlifts and pull-ups to the program. 




 Joint-Friendly Jumping Exercise https://t.co/zvcEpGhJzX




Further Reading:




I used this for the workouts of my athletes for the last Rio Olympics. ... You would lower the barbell to your chest in four seconds. ... Coach Charles R. Poliquin ...

Aug 11, 2016 - Nothing screams “strength and conditioning” like EMOM training. ... EMOM means "every minute on the minute." These are normally done with 2 pairings per workout. This 4-rep method is more focused on strength, so use about 70% of your maximum, using only big lifts: squats, deadlifts ...
Jun 7, 2016 - Lead Photo Credit: Straight 8 Custom Photography. I've been experimenting with EMOM sets, or every minute on the minute sets, since the ...
Aug 21, 2018 - When someone is strapped for time and his main goal is strength and size I recommend an EMOM approach. EMOM means that you start a set ...
Dec 10, 2017 - Touch 'n go deadlifts can be used effectively with EMOM work, which stands for "every minute on the minute." This is where you set a timer and ...



Aerobic Exercise and Resistance Training for Diabetes (STUDY)
Image via: AHealthBlog








— humanfitproject (@humanfitproject) November 4, 2019