Tuesday, October 23, 2012

Protein and Fiber Equals Getting Cut. Add a Fiber Powder to Your Protein Shake. Psyllium, Guar Gum, Glucomannon, Pectin or another.

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A good fiber is cholesterol friendly, gut friendly and curves your appetite. Try adding one of these to your protein shake.

According to the Flex magazine encyclopedia of supplements, "Fiber is an indigestible complex carbohydrate. Consumption of soluble and insoluble fiber enhances the health of the digestive tract and improves the absorption and efficiency of bodybuilding diets. Fiber increases the bulk of food consumed, helping to process it. You should consume about 10-15g of fiber for every 1,000 calories eaten from food or supplements.

DOSAGE: 3-5 grams of fiber from supplements before large meals to help slow digestion, up to three times per day ."

One popular soluble fiber, glucomannan, when mixed with water, expands up to 50 times its original volume. This can curb hunger, give a sense of fullness. It slows the digestion and absorption carbohydrates, preventing major spikes in insulin and lowering levels of blood cholesterol.

The recommended dosage is 1 to 2 grams one hour before meals.

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