Wednesday, May 24, 2017

Can Laxogenin be the key to locking in new muscle gains? Recon1 thinks so.


The below information is from the Recon1 website:



             
We took the highly potent ingredient Laxogenin and turned it up a notch. Ok, how about 4 notches! 100mg of 5-alpha-hydroxy-laxogenin per capsules. That absolutely destroys the competition mg for mg, by a mile. 
What's the hype over Halo? Studies have shown that in mega doses (like the one we're providing) Halo drastically improves nitrogen retention and can increase protein synthesis by over 200%. These types of instances of muscle enhancement usually only occur when a person is using super psychological doses of potent anabolic steroids. And that's the catch of Laxogenin; It's actually a plant derived steroid that acts as the building blocks to signal our own body to produce more hormones naturally. In addition to this, it also suppresses cortisol, a very powerful and negative stress hormone. With less cortisol present in the body we have primed ourselves for greater fat loss and more muscular gains.
What's this mean for you? Your rate of recovery will be on overdrive. That means you'll be able to train more frequently, for longer duration, translating to faster and better results. The ones you were actually seeking when you started looking to buy nutritional supplements to improve your body in the first place. Don't wait any longer - pick up a few bottles of  Halo and experience improved workouts and quicker physical changes than you've experienced before.
Links for more info on Laxogenin:

Saturday, May 6, 2017

May 2017 Workout Plan




May is going to present some significant challenges to the workout plan. This is due to the fact that most days I leave for work at 6 am and arrive home at 10:45 pm. Hopefully, I can get some walking in and stair climbing during the week. The strength training will be relegated to Saturday and Sunday workouts.


I doubt that there will be many opportunities for new PRs given the work and workout schedule that I am undertaking.

Typical Lower/Upper Workouts

Lower and Arms (2 – 4 sets each)
Goblet Squat
Deadlift
Leg Press
Leg Curls
Calf Machine
Curls
Tricep Work

Upper (2 - 4 sets each)
Seated Cable Rows
Bent-Over Rows
Dumbbell Squeeze Press
Dumbbell Bench Press
Dumbbell Incline Press
Hammer Strength Incline
Hammer Strength Decline
Pull-Ups
Pulldowns
Flyes
Reverse Flyes
Shoulder Press

#helpYOUgetGAINS 
Twitter: @helpYOUgetGAINS



Sunday, April 23, 2017

The Prolactin Control Stack for Better Sexual Function

High prolactin symptoms according to the Mayo Clinic.

In females, prolactinoma can cause:
Irregular menstrual periods (oligomenorrhea) or no menstrual periods (amenorrhea)
Milky discharge from the breasts (galactorrhea) when not pregnant or breast-feeding
Painful intercourse due to vaginal dryness
Acne and excessive body and facial hair growth (hirsutism)

In males, prolactinoma can cause:
Erectile dysfunction
Decreased body and facial hair
Uncommonly, enlarged breasts (gynecomastia)

In both sexes, prolactinoma can cause:
Low bone density
Reduction of other hormone production by the pituitary gland (hypopituitarism) as a result of tumor pressure
Loss of interest in sexual activity
Headaches
Visual disturbances
Infertility


The prolactin control stack.

Mucuna pruriens 150 mg once or twice per day with meals

Mucuna Pruriens, also known as Velvet Bean, is a plant known for its high concentrations of levodopa (L-Dopa), the precursor to the neurotransmitter dopamine. Unlike dopamine, L-Dopa easily penetrates the blood bran barrier where it exerts its positive effects on hormones, especially prolactin. In fact, L-Dopa has been shown to significantly inhibit prolactin release from the anterior pituitary (1,2) meaning that the nasty issues associated with high prolactin levels may be relieved through the proper use of Mucuna Pruriens because the L-Dopa found in Mucuna Pruriens boost your brain's dopamine levels, and dopamine is a key inhibitor of prolactin (3).

In addition to its powerful role in the reduction of prolactin, Mucuna Pruriens have also been known as a libido aid (4) but it wasn't until a few years ago that researchers uncovered just how this amazing herb exerts its effects. Men taking Mucuna Pruriens experienced increases in testosterone and luteinizing hormone (LH) (5), which can produce a favorable hormonal environment for bodybuilding, sex life, and overall sense of well-being.

Finally, it should be noted that Mucuna Pruriens is rich in serotonin and opioid receptor ligands, which along with L-Dopa may contribute profoundly to mood improvements (6). This, along with strong anecdotal feedback regarding L-Dopa's ability to reduce the refractory period associated with sexual activity gives Mucuna Pruriens very strong potential for helping increase pleasure and enjoyment.

Pyridoxal-5-Phosphate (P5P) 50 mg once or twice per day with meals

P5P is the bioactive from of vitamin B6 and offers enhanced absorption and bioavailability and far improved effects over other inferior forms of vitamin B6. P5P is an important cofactor in the synthesis of dopamine, which as mentioned above, is the prime neuroendocrine inhibitor of prolactin release. In addition to helping control prolactin, P5P has a host of other benefits including optimizing amino acid metabolism, boosting immune function, facilitating neurotransmitter balance and brain function, and much, much more!

Vitex Agnus Castus 300 mg once or twice per day with meals

Vitex Agnus Castus, also known as Chaste berry, has long been used as a treatment for sexual disorders and insufficiency. However, it wasn't until recently that scientists examined the compounds in the plant and discovered that many of them can reduce prolactin as much as dopamine itself (7). Other human trials have confirmed that Vitex Agnus Castus is a strong inhibitor of prolactin (8). The key is dosing it properly, and Inhibit-P does just that (9).

As an added bonus, Vitex Agnus Castus has also been shown to significantly improve acne conditions in a large clinical trial (9)!







Saturday, March 25, 2017

Stack 2-3 g leucine and 20-30 mg icariin per day to burn more fat

Stacking these two substances increases insulin sensitivity, fat oxidation and mitochondria synthesis according to a mice study that lasted 6 weeks. This means muscle cells burned more fat cells than they otherwise would have without stacking leucine and horny goat weed.

The human equivalent to the mice dosages are as follows.

Leucine 2 – 3 grams
Horny Goat Weed providing 20 – 30 mg of icariin

Source:

#wheyblog #helpYOUgetGAINS


Monday, February 27, 2017

Build Muscle and Shred Fat with German Body Comp Lactic Acid Training

GBC DEATH CIRCUITS: A simple, but brutally effective fat loss workout! German Body Composition

A1 – squat 8x10 4010 30 seconds rest
A2 – pull up 8x10 4010 30 seconds rest
A3 – trap bar deadlift 8x10 4010 30 seconds rest
A4 – dumbbell flat bench press 8x10 4010 30 seconds rest

5 rounds
Source:
https://www.youtube.com/watch?v=_6t38KhEHxI

4010 Tempo

For example, a squat with a tempo of 4-0-1-0:

Take 4 seconds to lower yourself into the squat.
Take 0 second to pause in the bottom position.
Take 1 second to come back up to standing
Then 0 seconds to pause before descending again.

GBC with a Twist
Day 1
A1 – Deadlift 3 reps
A2 – OHP 3 reps
A3 – Deadlift 3 reps

B1 - Leg Press 3 reps
B2 – Bent-over row 3 reps
B3 – Leg Press 3 reps

Day 2
A1 – Back Squats 3 reps
A2 – Pull Up 3 reps
A3- Back Squats 3 reps

B1 – Lying Leg Curl 3 reps
B2 – Bench Press 3 reps
B3 -  Lying Leg Curl 3 reps

Source:

Modified GBC Intermediate
A1 – Deadlift 3x8-10
A2 – Bench Press 3x10

B1 – Lying Leg Curls 3x10
B2 – Superset: Incline Dumbbell Press/Flat Bench Flye 3x8

C1 – Superset: Seated Leg Curls/Dumbbell Romanian Deadlift 3x10
C2 – Lying Triceps Extension 3x10

D1 – Hyperextension 3x12-15
D2 – Superset Cable Pushdown/Overhead Tricep Extension 3x8

Source:

GBC for Ladies
Day 1
A1 – Lying Leg Curl 4x8 5010 with 30 seconds rest
A2 – Flat DB Bench Press 4x15 3010 with 30 sec rest

B1 – Alternating DB Lunges 4x12 2010 30 sec
B2 – Lat Pulldown, Neutral Grip 4x15 3010 30 sec

C1 - DB Romanian Deadlift 4x15 3010 30 sec
C2 – 45 degree Trap 3 Raise 4x15 2011 30 sec

Day 2
A1 – DB Squats, Heels elevated 4x15 3010 30 sec
A2 – Seated Row Supinated Grip 4x15 3010 30 sec

B1 – 45 degreee Back Extension 4x15 2020 30 sec
B2 – Standing DB Shoulder Press 4x15 3010 30 sec

C1 Leg Press, Medium Stance 4x20 2010 30 sec
C2 – Standing DB Calf Raise 4x12 2011 30 sec

Source:

GBC for Ladies 2

FAT-BURNING GERMAN BODY COMP TRAINING with WBFF PRO JAMES

CutAndJacked Interview James Alexander-Ellis


James Alexander-Ellis: Full G.B.C workout.m4v

References:




Saturday, February 25, 2017

Natural Inflammation and Arthritis Relief with Lemon and Frankincense Oil

I got this from a Samoan Pastor (Frank M.) who got it from a kid in the gym he was going to.  As he told me he was reduced to walking on crutches due to knee problems from years of football. A young man came up to him and said do this every night, it’s how my mom fixed my knee. He did it for months as he could not afford surgery. Well it worked.

He searched out the kid but never found him. Frank refers to the kid as his angel.

Give it a try. All you have to lose is a little money.

1  Clean area.

Rub fresh lemon juice on the area mixed with 1 – 3 drops of frankincense oil.
Piping Rock Frankincense Essential Oil

Piping Rock GHR Complex (Growth Hormone Releaser) Compare to SeroVital-HGH


  • Provides a healthy release of growth hormone**
  • Supplies vitamins that encourage overall health & vitality**
  • Sourced from all-natural ingredients

#helpYOUgetGAINS 
Twitter: @helpYOUgetGAINS


Get GHR at Piping Rock Supplements!