Friday, October 20, 2017

The Most Delicious RTD Protein Shake Ever: LABRADA NUTRITION - Lean Body RTD Whey Protein Shake, 40 grams of Protein

LABRADA NUTRITION - Lean Body RTD Whey Protein Shake, Convenient On-The-Go Meal Replacement Shake for Men & Women, 40 grams of Protein - Zero Sugar, Lactose & Gluten Free, Salted Caramel (Pack of 12)

  • HELPS BUILD LEAN, EYE-CATCHING MUSCLE - More than just a convenient drink – it’s a nutritional powerhouse designed to help you quickly burn fat to build noticeable muscle With 40 grams of high-quality protein and zero sugar per serving, Lean Body RTDs make getting that perfect physique easier than ever
  • AWARD WINNING TASTE - With Lean Body RTDs, you don’t have to sacrifice flavor Lean Body® RTDs have been awarded for their taste for a reason – because they taste like a rich, creamy milkshake
  • COMPLETE MEAL REPLACEMENT SHAKES – In addition to packing 40 grams of whey protein per serving, Lean Body RTDs contain zero sugar and are both gluten and lactose free Fortified with 22 vitamins & minerals in a reseal able, environmentally-friendly tetra pak, the Lean Body RTD really is the perfect meal replacement shake
  • EFFECTIVE WEIGHT LOSS SUPPLEMENT – Protein is probably the best kept secret in terms of shedding unwanted fat When used with an exercise and nutrition program, the Lean Body RTD becomes a great tool for burning fat and building lean muscle
  • TRUTH IN LABELING – For over 20 years, Labrada Nutrition has performed 3rd party independent lab testing on all of its products to guarantee that you get what you pay for Lean Body is backed by founder Lee Labrada’s product quality guarantee

My Yohimbine HCL Pulse Experiment Week 3 - Plateaued

Source: tracking.

So I decided to try something I saw in a Alex Kikel youtube video. Intermittent fasting combined with yohimbine hcl.

I fasted for as long as I could stand it every day and took 2.5 mg of Primaforce Yohimbine HCL every two hours.  The weight loss was drastic but I have no idea how much is water, muscle and fat.

Yohimbine Timing ( starting am)
7, 9, 12, 2
7, 9, 12, 2
7, 9, 12, 2
7, 9, 12, 2
7, 9, 12, 2
7, 9, 12, 2
7, 9, 12, 2
7, 9, 12, 2
7, 9, 12, 2

More Reading:

Yohimbine HCl has a very short half-life of only around 1 – 1.5 hours. This means that after around 3 hours its effects should have worn off entirely.

How To Take Yohimbine HCl - LiftMode

Is Yohimbine A Fat Burner That Actually Works? | Straight Facts (VIDEO)
True or False: Yohimbine Sheds "Stubborn" Ab & Thigh ... - SuppVersity

Apr 14, 2014 - It's part of the bro-scientific basics: If you use yohimbine, it's effects on the alpha-receptors will help you to preferentially burn "stubborn" body fat ...
Yohimbine as an Ergogenic? 5mg of Yohimbine 2h ... - SuppVersity

Mar 13, 2015 - Many people take yohimbine before cycling, but few know that it's not just increasing fat loss, but also their cycling performance on the bike.
Yerba Mate, Yohimbine & Yucca - Potent Fat or ... - SuppVersity

Jun 15, 2013 - Yerba Mate, Yohimbine & Yucca - Potent Fat or Unhealthy Money Burners? Tea Catechins Were Yesterday, Saponins Are the Future!

Bodybuilder in coma from overdose of yohimbine - Ergo-Log
Mar 18, 2010 - Having problems getting really ripped? Whatever you're thinking of doing, taking enormous doses of yohimbine is not a good idea.
Yohimbine HCL: Yohimbine is an alpha2 receptor antagonist (Kucio, 1991), which means it inhibits the action of the alpha2 receptor. By blocking the alpha2 receptorwith Yohimbine, the negative feedback caused by NE binding to the alpha receptorsis reduced and fatty acid liberation is increased.Jan 7, 2008

Stubborn Fat Stack: Making Your Trouble Areas Disappear!

Yohimbine - Scientific Review on Usage, Dosage, Side Effects ...
Many supplements containing yohimbine either do not list its dose, or its dose ..... Yohimbine is a selective alpha-2 adrenergic receptor antagonist (inactivator), ...

Normal protocol:
How to Take

Recommended dosage, active amounts, other details

Dosages of 0.2mg/kg bodyweight have been successfully used to increase fat burning without significant implications on cardiovascular parameters like heart rate and blood pressure. This results in a dosage of:

14 mg for a 150lb person
18 mg for a 200lb person
22 mg for a 250lb person

Supplementation is most effective between meals or during short term fasting.

Caution should be exercised at higher body weight, since the cardiovascular system may not be prepared to handle a stimulatory agent such as yohimbine. When supplementing yohimbine for the first time, always start with a half-dose and assess tolerance before proceeding.

Caution should also be exercised since many supplements containing yohimbine either do not list how much yohimbine is included, or if they do, the actual dose ranges from 25-150% of the dose listed. Since the dosage may be higher than listed, this is extra reason to start with a lower dose.
When pairing yohimbine with other stimulatory agents, half-dose both supplements and work up to the recommended dose cautiously, as two supplements can interact negatively.

VPX Redline RTD Energy Drinks Feel Awesome (Pre-Workout, Energy, Fat Burner)

From the manufacturer:

* Redline Xtreme energy drink dramatically enhances focus and energy

* Use the power of Redline Xtreme to give you a mind-blowing
   performance boost by increasing reaction time

* Crisp focus, clear energy, razor sharp reaction

* Great tasting Blue Raspberry flavor

Redline's radical combination of novel ingredients will have you incinerating fat with its unique 1-2 fat melting punch so effectively it renders fat burners of the past obsolete. When it comes to energy, Redline will "amp" you to the max within minutes, ready to tear apart the weights and wear out the treadmill like an animal. Now available in a convenient 3 ounce single serving bottle in delicious Triple Berry flavor.

Thursday, October 19, 2017

My November 2017 Workout Plan - 4-Day Body Part Split

November will be a bodybuilding 4-day split. 

Day 1 - Chest and one set of a triceps finisher.
Day 2 - Back and one set of a biceps finisher.
Day 3 - Legs and Traps.
Day 4 - Shoulders, Arms and Full Body Pump (ultra light or bodyweight)
Day 5 - Walk and Goblet Squats
Day 6 - Walk and Strength Band Push-ups
Day 7 - Walk and Pull-ups

Cardio will consist of 5 -10 minutes stair climber, treadmill, cycling or ARC trainer pre-workout as a warm-up and HIIT cycling for 5-10 minutes post-workout. 

Diet - Intermittent Fasting with 2.5 mg Primaforce Yohimbine HCL pulse every 2 hours while fasting.

Wednesday, October 18, 2017

Doctor's Best NAC Detox Regulators with Seleno Excell, Non-GMO, Vegetarian, Gluten Free, Soy Free

From the manufacturer:

NAC supports numerous detox functions NAC's detox value is grounded in its rapid conversion to cysteine that protects the blood and body fluids; the cells' need for cysteine to make glutathione; and direct antitoxin effects by NAC itself. 

Supplies cysteine to make glutathione. Taken by mouth, NAC elevates cysteine in the blood. Cysteine is the predominant antitoxin and antioxidant of the blood and other body fluids. 

Taking NAC is actually a better way to get cysteine than cysteine itself (l-cysteine), which is too unstable to be used in dietary supplements. NAC's acetyl group keeps it stable for its absorption into the blood, then subsequently its acetyl group is removed (mostly by liver enzymes) and the molecule becomes cysteine.

Cysteine may be a conditionally essential nutrient. The diet of some human populations may be relatively deficient in cysteine, and (beginning around the fourth decade of life) glutathione levels decline with age. 

A pioneering cysteine researcher (w. Droge) strongly advocated taking NAC to support healthy aging, suggesting "everybody is likely to experience a cysteine deficiency sooner or later." Sustains the body's glutathione status. 

Glutathione is the most highly concentrated antitoxin and antioxidant within human cells, and adequate glutathione is a must for good health. Glutathione is used to neutralize toxins, whether these originate outside the body or are naturally produced by the body. Healthy cells continually "top up" their glutathione stores by importing cysteine from the blood (not glutathione), then making new glutathione from scratch. 

The supply of cysteine is normally the limiting factor for the cells to make glutathione. Supplementing with NAC therefore helps sustain both cysteine levels in the blood, and glutathione levels inside the cells.

Further Reading:

N-Acetylcysteine - Scientific Review on Usage ... -
N-Acetylcysteine (NAC) is a prodrug for L-cysteine, which is used for the intention of allowing more glutathione to be produced when it would normally be ...

Insiders: 3 Supplements that Absolutely Work |
NAC is also one of the few supplements that might actually remove heavy metals from the body. Though many detoxifying supplements are claimed to have this ...

Glutathione - Scientific Review on Usage, Dosage ... -
Provision of L-cysteine within the cell is all that is needed to increase glutathione synthesis, and N-Acetylcysteine does this efficiently at a lower financial cost ...


Science Round-Up Seconds: NAC Reduces Inflammation, Muscle Injury & Cytokine Expression, but Impairs Anabolic Signaling, Satellite Cell Activity and Recovery

The DaVinci | Ultra Nootropic Brain Booster | Designed for Laser Focus, Mental Energy, Confidence and Social Fluency

From the manufacturer:


The Ultra Human Brand follows a science-meets-nature philosophy to strive to design, formulate and produce the most innovative and effective products for individuals wanting to consistently function at an Exceptional level. We NEVER compromise on our quality, our ethics, nor our deep rooted values. Our ‘soul’ purpose is to design a holistic ecosystem to help people harness their ‘Inner DaVinci’ and fulfill their greater potential. Together we can create and support an exceptional community of free thinkers, innovators, and achievers committed to overcoming any challenge and reaching the highest success.

I personally make all Ultra Human products to be the utmost honest, ethical and effective. With a die hard lifetime commitment to spare no efforts nor expense and produce only the absolute best, I invite you to try our products and see for yourself. Not only is The Ultra Human one of the most advanced and effective series of products to ever be conceived on the market, it’s also my life’s work. 

The innovative patent-protected and technology-driven fusion of caffeine and pTeroPure provides a novel next-generation functional caffeine alternative.

PURENERGY  delivers almost 30% more caffeine into the blood than ordinary caffeine.

~43% Caffeine & ~57% pTeroPure, a 99% pure nature-identical all-trans pterostilbene with seven patents issued or pending.

At 6 hours, subjects taking PURENERGY showed significantly less fatigue and greater concentration, alertness, energy and focus  ompared to baseline. Ordinary caffeine did not.

The potential for a more moderated and gradual finish, may prevent the “crash” experienced with caffeine products and has showed no adverse events.

TeaCrine works with the body’s natural metabolic processes to deliver longer lasting energy, increase mental clarity and improve mood and motivation.It has a multi-pronged effect that is ideal for physique athletes and driven professionals who want to push harder. TeaCrine initiates and supports metabolic and enzymatic processes that lead to better performance whether on the playing field or in the office.

Supports healthy metabolic activity and energy production
Decreases physical discomfort associated with intense exercise
Increases cellular protection through antioxidant activity

Supports a positive mood and decreased feelings of stress and irritability
*ncreases motivation and neural drive to exercise and accomplish tasks


Alpha-GPC (Alpha-glycerophosphocholine) Choline is vital for healthy live function and brain development. It aids in nerve signaling, maintenance of brain cell membranes and memory. Ultra Human uses this particular form of choline because it has been shown to be over 40% more bioavailable than any other Choline source. We do not use the cheaper, more common Choline Bitartrate form that many other companies use because it’s of lesser quality and poor bioavailability.


This is the more expensive and bioavailable form of Tyrosine. It crosses the blood-brain barrier and you need fewer milligrams making it efficient. It can assist in keeping natural dopamine levels up and optimizing neurotransmitter function leading to better mind-muscle connection for both mental drive and physical performance.


It’s a cognitive enhancer that inhibits an enzyme that degrades the ‘learning neurotransmitter’, Acetylcholine. Hence it slows the breakdown of choline, keeping the levels high. Correct Huperzine dosing is critical and we incorporate a very specific and proprietary amount of Huperzine that is effective to hit that sweet spot. Too low of a dose will not be effective, too high of  arose can lead to negative side effects and increased tolerance.                  


It is an essential vitamin for the proper functioning and development of the brain and the nerve cells. It plays an important role in the maintenance of the sheaths that cover and protect the nerves of the central and the peripheral nervous system, ensuring proper and faster nerve-impulse transmission. Ultra Human doesn’t use a standard B-12. We use MethylCobalamin which is not only the superior absorption form, but it also doesn’t use the lethal Cyanide chemical to produce it.


Practical Strength/Hypertrophy Programming Video by OmarIsuf


Practical Strength/Hypertrophy Programming

Example: Leg Day (Deadlift Focus)

1. Deadlift
4 Sets of 3 Reps

2. High Bar ATG Back Squats
4 Sets of 5 Reps

3. Stiff Legged Deadlifts
3 Sets of 8 Reps

4. Goblet Squats
3 Sets 12-15 Reps

5. Glute Ham Raise
2-3 Sets 10+ Reps



Other Information:

Blending Size and Strength 2.0 | T Nation

Nov 15, 2007 - This program will make all hypertrophy and strength-inducing programs obsolete! You'll never do, or need, another training program... at least ...

The Anti-Bodybuilding Hypertrophy Program | T Nation

Use the following program to gain both muscle size and strength. ... Here it is: Hypertrophy and strengthtraining don't have to be two separate entities. I've never ...

How to Build Size and Strength Simultaneously | T Nation

Apr 16, 2013 - In at least two very specific ways, an argument can be mounted that pursuing the twin goals of strength and hypertrophy are in fact superior to ...

The Core-4 Strength & Hypertrophy Workout Program - Tiger Fitness

Jun 9, 2016 - The Core-4 Strength and Hypertrophy program is designed to build overall muscle along with strength on the big three powerlifts (squat, bench, ...

The Savage 4x4: Strength/Hypertrophy Hybrid Workout | Muscle ...

The Savage 4x4 is a strength and hypertrophy workout system. You will get strong and big. It will turn weak hardgainers into powerful, muscle gaining machines.

The Total Package: A Full Body Strength & Hypertrophy Workout

Can't seem to train for hypertrophy without sacrificing strength or vice versa? Check out this full body workout split that helps you train for both!

Power Hypertrophy Upper Lower (P.H.U.L.) Workout | Muscle & Strength

Power Hypertrophy Upper Lower (P.H.U.L.) Workout. Build both size and strength in this 4 day split based around basic compound movements. Get the best of ...

Hybrid Strength And Hypertrophy Training! -

Hybrid Strength And Hypertrophy Training! Par Deus. November 30, 2011 • 8 min read. This is an advanced routine that takes advantage of load/deload phases, ...

The Basics Of Training For Size Or Strength -

Nov 10, 2015 - The simplest difference between building size and boosting strength is training volume.Hypertrophy requires more total training volume than ...