Sunday, January 14, 2018

Low intensity cardio before breakfast burns more fat if you take some L-phenylalanine


Low intensity cardio sessions on an empty stomach burn more fat if you take 3 g of the amino acid L-phenylalanine half an hour beforehand. Researchers at the Japanese Meiji [meiji.com] write about this in the Journal of the International Society of Sports Nutrition.

Conclusion
"In conclusion, pre-exercise ingestion of a phenylalanine supplement significantly accelerated secretion of glucagon during both rest and exercise," the researchers wrote. "Furthermore especially serum glycerol levels increased significantly during exercise, indicating a shift towards fat oxidation."


http://www.ergo-log.com/cardio-before-breakfast-burns-more-fat-l-phenylalanine.html

Thursday, January 4, 2018

Sport Protein 5 lb. Instant Egg White Protein Powder Pail - by Rose Acre Farms




About the product
Sport Protein Egg protein powder made from 100% natural egg whites is 80% pure protein.

It yields a higher protein ratio than liquid egg whites

SportProtein Egg White Protein is pure egg whites processed into powder form. Pasteurized to our highest quality standards.

Just two tablespoons of SportProtein Dried Egg Whites contains 10 grams of protein, 20% of the Recommended Daily Value of Protein.

CHOLESTEROL FREE - FAT FREE - CARBOHYDRATE FREE


Product description

Our instant powder offers all the same great nutrition as our standard powder, but in an instant form great for shaker cups or protein shakes on the go! Our instant powder is 100% all natural egg whites, and is great for shakes, baking or protein supplementation into your favorite recipes. Rose Acre Egg White Protein is pure egg whites processed into powder form. Pasteurized to our highest quality standards. It yields a higher protein ratio than liquid egg whites, and can be maintained for usage for up to 18 months past the production date. Many athletes and body builders use egg whites to gain muscle mass because egg protein is an ideal form of body soluable protein.Egg Whites provide an excellent source of amino acids. 

Amino Acid Profile (value in grams per 100 gram serving size) 
Alanine 4.6 
Arginine 4.4 
Aspartic Acid 4.4 
Cystine 2.1 
Glutamine 10 
Proline 3.1 
Glycine 2.8 
Histidine 1.8 
Isoleucine 4.5 
Leucine 6.8 
Lysine 5.5 
Serine 5.5 
Threonine 3.6 
Tryptophan 0.9 
Tyrosine 3.1 
Valine 5.1 
Methionine 2.7 

Bodybuilding and Athletic Supplementation Description Egg White Protein has been a favorite choice of protein for many bodybuilders for decades. Egg protein possess a high biological and PER value, making it a good choice for muscle mass gains. Because our product is 80% pure protein, a smaller amount goes a long way, making dried egg white powder a ideal economical alternative to designer whey and soy proteins. Many athletes and body builders use egg whites in shakes to gain muscle mass. This is because egg protein is an ideal form of body soluble protein. In fact, when other types of protein are measured for quality in a lab, they are compared to egg white protein. In addition, egg white protein has over eighteen essential amino acids. Egg white protein may be used in smoothies, baking, and even converted to liquid egg whites for fat free omelets. Our Egg white protein is of made from farm fresh eggs, and our product is also USDA inspected and Kosher Certified.