My October Monthly Workout 2021 (The Finished Product)

 

Best Selling Sports and Fitness Products

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Joint-Friendly Jumping Exercise https://t.co/zvcEpGhJzX

— #HelpYouGetGAINS (@helpYOUgetGAINS) July 29, 2018

Pushups on your toes imitate benchpress with 60-70% body weight, pushups on your knees imitate benchpress with 40-50% body weight. Apart from that, activation of muscles in both exercises is identical. #helpyougetgainshttps://t.co/wK903djMTP … https://t.co/ulZWV0334g …

— #HelpYouGetGAINS (@helpYOUgetGAINS) August 4, 2018

 

           

Home Workouts - Dumbbells - Kettlebells - Strength Bands - Suspension Trainer

FULL BODY WORKOUT 1

BODYWEIGHT SWINGS

FLOOR PRESS

DUMBBELL DEADLIFT

DUMBBELL SQUAT

DUMBBELL SQUAT CLEAN

100 REP WORKOUT 2 Leg Extensions

Band Chest Press

Band Row

Band Tricep Pressdown

Band Curls

Calf Raises



FULL BODY WORKOUT 3

Kettlebell	Thruster
Kettlebell	Curl and Press
Kettlebell	Dead Clean
Kettlebell	Clean and Press
Kettlebell	Swing
Kettlebell	Goblet Squat
Dumbbell	Squat Clean
Dumbbell	Floor Press
Dumbbell	Squat
Dumbbell	Deadlift
TRX	Power Pull
TRX	Reverse Fly
TRX	Tricep Extension
TRX	Curl
TRX	Sissy Squat
TRX	Pistol Squat