Glutathione is the master super antioxidant of the body 200 mg per day
Alpha lipoic acid (ALA) increases the production of gluthathione which helps dissolve toxic substances in the liver by neutralizing free radicals produced in our bodies and protecting cells. 200 mg to 600 mg per day.
Vitamin D studies show that low levels of in the blood were also associated with more subcutaneous fat [SF] and more abdominal [or visceral] fat [VF]. 1000 mg to 5000 mg per day.