All
exercises this month to be done at the Charles Poliquin rep tempo with a 4
second negative workout.
Joint-Friendly Jumping Exercise https://t.co/zvcEpGhJzX
— #HelpYouGetGAINS (@helpYOUgetGAINS) July 29, 2018
Pushups on your toes imitate benchpress with 60-70% body weight, pushups on your knees imitate benchpress with 40-50% body weight. Apart from that, activation of muscles in both exercises is identical. #helpyougetgainshttps://t.co/wK903djMTP … https://t.co/ulZWV0334g …— #HelpYouGetGAINS (@helpYOUgetGAINS) August 4, 2018
Further Reading:
I used this for the workouts of my athletes for the last Rio Olympics. ... You would lower the barbell to your chest in four seconds. ... Coach Charles R. Poliquin ...
Four Seconds to More Productive Workouts | T Nation
https://www.t-nation.com/training/four-seconds-to-more-productive-workouts
However, if you've ever looked at one of Charles Poliquin's workouts, Ian King's, or even mine, you've no doubt seen a little column over to the right that reads ...
A Simpleton's Guide to Charles Poliquin's Training Principles 2 | T ...
https://www.t-nation.com/.../simpletons-guide-to-charles-poliquins-training-principles-...
A Simpleton's Guide to Charles Poliquin's Training Principles 2 .... This tells me that I should take 4 seconds to lower the weight, no pause, followed by a ...
Seven Rules For Increasing the Effectiveness of Your ... - Poliquin
main.poliquingroup.com/.../Seven_Rules_For_Increasing_the_Effectiveness_of_Yo.a...
Feb 27, 2014 - Seven Rules for Increasing the Effectivness of Your Strength Training ... using the same tempo (1 second down, 1-second up is common).
Ten Things You Should Know About Tempo Training | Poliquin Article
main.poliquingroup.com/.../Ten_Things_You_Should_Know_About_Tempo_Trainin...
Jun 21, 2012 - A traditional strength protocol that used a heavy weight of 80 to 85 percent of the 1RM using “normal” tempos of 1.5 seconds for both phases of ...
Three Superb Sprint Interval Workouts To Achieve Your Best ... - Poliquin
main.poliquingroup.com/.../Three_Superb_Sprint_Interval_Workouts_To_Achieve_...
May 14, 2013 - By Poliquin Group™ Editorial Staff. 5/14/2013 ... The interval protocol was six 30-
The Complete Guide To Getting Shredded: Tips To Get ... - Poliquin
main.poliquingroup.com/.../The_Complete_Guide_To_Getting_Shredded:_Tips_To_...
Dec 10, 2013 - By Poliquin Group™ Editorial Staff. 12/10/2013 ... A common hypertrophy-style tempo is 4 seconds eccentric and 1 to 2 seconds concentric.
