Showing posts with label Yohimbine. Show all posts
Showing posts with label Yohimbine. Show all posts

Sunday, April 21, 2019

ALLMAX Nutrition Yohimbine + Rauwolscine, 60 Capsules



ALLMAX Yohimbine + Rauwolscine (Alpha-Yohimbine) are the pure synthetic versions of Pausinystalia Yohimbe and Rauwolfia serpentina; thousands of times more powerful than the original herbal extracts from which they were isolated.

Most frequently used for rapid fat loss due to its targeted ability to act on stored fat. Yohimbine + Rauwolscine effectively shuts down fat storage and increases lipolysis; the release of fatty acids within stored fat.*

WHY DOES IT WORK SO WELL?
Yohimbine has an extremely high affinity for the α2-adrenoreceptor (α2-AR). These receptors (primarily in fat cells) control the rate of release of stored fat. As antagonists, Yohimbine & Rauwolscine lock on to α2 fat cell receptors. Fat storage is deactivated and rapid release of stored fat is initiated.*

Rauwolscine (or Alpha-Yohimbine), is an extremely rare variation of Yohimbine with a longer half-life and a more powerful α2-AR affinity. This means you need less of it to create a greater effect; it lasts longer and is the perfect complement to Yohimbine.*

Yohimbine + Rauwolscine is one of the most effective and efficient fat loss aids. Widely praised for its unique MOA (Mechanism Of Action) Yohimbine + Rauwolscine is radically different than caffeine. While caffeine is one of the best fat loss analogs out there, those who are looking to “cycle off” caffeine can use Yohimbine + Rauwolscine to affect fat loss in a completely different way.*


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Wednesday, February 28, 2018

My February 2018 Workout Plan

No schedule just the actual workouts.




helpYOUgetGAINStracked Workout for 933 ptsFeb 27, 2018
  • Band Pull Aparts
    • 10 reps | 1/2-inch band 6
    • 10 reps | 1/2-inch band 6
  • Incline Dumbbell Flyes
    • 10 lb x 20 reps 18
    • 10 lb x 20 reps 18
  • Band Chest Press
    • 25 reps 50
    • 55 reps 110
    • 55 reps 110
  • Dumbbell Squeeze Press
    • 30 lb x 20 reps 55
    • 30 lb x 10 reps 49
    • 30 lb x 10 reps 49
    • 30 lb x 10 reps 49
  • Incline Dumbbell Bench Press
    • 50 lb x 10 reps 63
    • 50 lb x 5 reps 53
    • 50 lb x 5 reps 53
    • 50 lb x 5 reps 53
  • Dumbbell Floor Press
    • 50 lb x 20 reps 98
    • 50 lb x 10 reps 83
  • Alternating Floor Press
    • 50 lb x 10 reps 10
    helpYOUgetGAINStracked Workout for 855 ptsFeb 25, 2018
    • Light Walking (secondary e.g. commute, on the job, etc)
      • 02:00:00 24
    • Flutter Kicks
      • 25 reps 7
      • 25 reps 7
      • 25 reps 7
      • 25 reps 7
    • Crunch
      • 25 reps 12
      • 25 reps 12
      • 25 reps 12
      • 25 reps 12
    • Reverse Crunch
      • 25 reps 32
    • Goblet Squat (dumbbell)
      • 45 lb x 10 reps 37
      • 45 lb x 10 reps 37
      • 45 lb x 10 reps 37
    • Dumbbell Deadlift
      • 95 lb x 5 reps 95
      • 95 lb x 5 reps 95
      • 95 lb x 5 reps 95
    • Band Assisted Chin-Up
      • 10 reps 70
      • 10 reps 70
      • 10 reps 70
    • Decline Dumbbell Bench Press
      • 50 lb x 10 reps 39
      • 50 lb x 10 reps 39
      • 50 lb x 10 reps (PR) 39
      •                                                         
     helpYOUgetGAINStracked Workout for 948 ptsFeb 24, 2018
    • Walked up the stairs (in lieu of the elevator)
      • 5 floors 10
    • Concentration Curls
      • 20 lb x 30 reps 11
      • 20 lb x 30 reps 11
      • 20 lb x 30 reps 11
      • 20 lb x 30 reps 11
      • 20 lb x 30 reps 11
      • 20 lb x 30 reps 11
      • 20 lb x 30 reps 11
      • 20 lb x 30 reps 11
      • 20 lb x 30 reps 11
      • 20 lb x 30 reps 11
      • 20 lb x 30 reps 11
      • 20 lb x 30 reps 11
      • 20 lb x 30 reps 11
      • 20 lb x 30 reps 11
      • 20 lb x 30 reps 11
      • 20 lb x 30 reps 11
      • 20 lb x 30 reps 11
      • 20 lb x 30 reps 11
      • 20 lb x 30 reps 11
      • 20 lb x 30 reps 11
    • Leg Extensions
      • 20 lb x 10 reps 8
      • 20 lb x 10 reps 8
      • 20 lb x 10 reps 8
      • 20 lb x 10 reps 8
      • 20 lb x 10 reps 8
      • 20 lb x 10 reps 8
      • 20 lb x 15 reps 9
      • 20 lb x 15 reps 9
      • 20 lb x 15 reps 9
      • 20 lb x 20 reps 10
      • 20 lb x 20 reps 10
      • 20 lb x 20 reps 10
      • 20 lb x 30 reps 11
      • 20 lb x 30 reps 11
      • 20 lb x 30 reps 11
      • 20 lb x 25 reps 10
      • 20 lb x 25 reps 10
      • 20 lb x 25 reps 10
    • Goblet Squat (dumbbell)
      • 25 lb x 10 reps 32
      • 45 lb x 7 reps 34
      • 50 lb x 5 reps 32
      • 70 lb x 5 reps 37
      • 80 lb x 3 reps 32
      • 80 lb x 3 reps 32
      • 80 lb x 3 reps 32
      • 80 lb x 3 reps 32
      • 80 lb x 3 reps (PR) 32
    • Romanian Dumbbell Deadlift
      • 95 lb x 8 reps 85
      • 95 lb x 8 reps 85
      • 95 lb x 8 reps 85
       helpYOUgetGAINStracked Workout for 37 ptsFeb 23, 2018
      • Light Walking (secondary e.g. commute, on the job, etc)
        • 00:45:00 9
      • Flutter Kicks
        • 25 reps 7
        • 25 reps 7
        • 25 reps 7
        • 25 reps 7
         helpYOUgetGAINStracked Workout for 771 ptsFeb 21, 2018
        • Band Pull Aparts
          • 10 reps | 1/2-inch band 6
        • Flutter Kicks
          • 15 reps 5
          • 15 reps 5
          • 50 reps 15
          • 51 reps 15
          • 51 reps (PR) 15
        • Romanian Deadlift
          • 55 lb x 30 reps 43
          • 55 lb x 30 reps 43
        • Band Chest Press
          • 55 reps 110
          • 55 reps 110
          • 55 reps 110
        • Band Rear Delt Row
          • 55 reps 88
          • 55 reps 88
          • 55 reps 88
        • Band Kneeling Straight Arm Lat Pulldown
          • 20 reps 30
           helpYOUgetGAINStracked Workout for 996 ptsFeb 19, 2018
          • Walked up the stairs (in lieu of the elevator)
            • 5 floors 10
          • Single Leg Extension
            • 10 lb x 30 reps 25
            • 10 lb x 25 reps 24
            • 10 lb x 20 reps 22
            • 10 lb x 15 reps 21
            • 10 lb x 10 reps 20
          • Single Leg Extension
            • 10 lb x 30 reps 25
            • 10 lb x 25 reps 24
            • 10 lb x 20 reps 22
            • 10 lb x 15 reps 21
            • 10 lb x 10 reps 20
          • Band Pull Aparts
            • 10 reps | 1-inch band 70
            • 10 reps | 1-inch band 70
            • 10 reps | 1-inch band 70
          • Flutter Kicks
            • 20 reps 6
            • 20 reps 6
          • One-Arm Dumbbell Floor Press
            • 10 lb x 30 reps 65
            • 10 lb x 30 reps 65
            • 15 lb x 20 reps 61
            • 15 lb x 20 reps 61
            • 25 lb x 15 reps 65
            • 25 lb x 15 reps 65
            • 45 lb x 10 reps 77
            • 45 lb x 10 reps (PR) 77
             helpYOUgetGAINStracked Workout for 1,022 ptsFeb 18, 2018
            • Partial Straight Leg Raise
              • 10 reps (PR) 5
            • Flutter Kicks
              • 50 reps 15
              • 50 reps (PR) 15
              • 25 reps 7
              • 25 reps 7
              • 25 reps 7
              • 25 reps 7
            • Band Pull Aparts
              • 30 reps | 1/2-inch band 19
            • Barbell Deadlift
              • 85 lb x 7 reps 52
              • 100 lb x 5 reps 52
            • Romanian Deadlift
              • 135 lb x 8 reps 59
              • 135 lb x 10 reps 61
            • Dumbbell Deadlift
              • 95 lb x 5 reps 95
              • 100 lb x 5 reps 102
              • 120 lb x 5 reps 134
              • 140 lb x 5 reps 175
            • Band Assisted Chin-Up
              • 5 reps 42
              • 5 reps 42
              • 5 reps 42
              • 5 reps 42
              • 5 reps 42
               helpYOUgetGAINStracked Workout for 924 ptsFeb 17, 2018
              • Crunch
                • 10 reps 5
                • 10 reps 5
              • Flutter Kicks
                • 10 reps 5
                • 20 reps 6
                • 20 reps (PR) 6
              • Band Pull Aparts
                • 10 reps | 1/2-inch band 6
                • 10 reps | 1/2-inch band 6
                • 10 reps | 1/2-inch band 6
                • 10 reps | 1/2-inch band 6
              • Band Chest Press
                • 50 reps 100
                • 50 reps 100
                • 50 reps 100
                • 50 reps 100
              • One-Arm Kettlebell Floor Press
                • 20 lb x 5 reps 22
                • 20 lb x 5 reps 22
                • 20 lb x 5 reps 22
                • 20 lb x 5 reps 22
                • 15 lb x 5 reps 22
                • 15 lb x 5 reps 22
                • 15 lb x 5 reps 22
                • 15 lb x 5 reps 22
              • Triceps Pushdown
                • 60 lb x 30 reps 14
                • 60 lb x 20 reps 13
              • Cable Tricep Kickback
                • 20 lb x 10 reps 8
                • 20 lb x 10 reps 8
              • Cable Rope Overhead Triceps Extension
                • 20 lb x 20 reps 10
                • 20 lb x 20 reps 10
              • Push-Up
                • 5 reps 12
                • 5 reps 12
              • Barbell Deadlift
                • 55 lb x 5 reps 38
                • 55 lb x 5 reps 38
              • Barbell Curl
                • 55 lb x 5 reps 14
                • 55 lb x 5 reps 14
              • Standing Barbell Shoulder Press (OHP)
                • 55 lb x 5 reps 53
                • 55 lb x 5 reps 53
                 helpYOUgetGAINStracked Workout for 893 ptsFeb 14, 2018
                • Light Walking (secondary e.g. commute, on the job, etc)
                  • 01:30:00 18
                • Walked up the stairs (in lieu of the elevator)
                  • 5 floors 10
                • Single Leg Extension
                  • 10 lb x 50 reps 29
                  • 10 lb x 50 reps 29
                  • 10 lb x 40 reps 27
                  • 10 lb x 40 reps 27
                  • 10 lb x 30 reps 25
                  • 10 lb x 30 reps 25
                  • 10 lb x 30 reps 25
                  • 10 lb x 30 reps 25
                  • 10 lb x 20 reps 22
                  • 10 lb x 20 reps 22
                  • 10 lb x 10 reps 20
                  • 10 lb x 10 reps 20
                  • 10 lb x 10 reps 20
                  • 10 lb x 10 reps 20
                  • 10 lb x 10 reps 20
                • Standing Cable Leg Extension
                  • 10 lb x 10 reps 37
                  • 10 lb x 10 reps (PR) 37
                • Concentration Curls
                  • 30 lb x 30 reps 11
                  • 30 lb x 30 reps 11
                  • 30 lb x 30 reps 11
                  • 30 lb x 30 reps 11
                  • 10 lb x 30 reps 10
                  • 10 lb x 30 reps 10
                • Band Pull Aparts
                  • 20 reps | 1/2-inch band 13
                  • 20 reps | 1/2-inch band 13
                • Band Chest Press
                  • 50 reps 100
                  • 45 reps 90
                  • 40 reps 80
                  • 35 reps 70
                   helpYOUgetGAINStracked Workout for 504 ptsFeb 13, 2018
                  • Light Walking (secondary e.g. commute, on the job, etc)
                    • 01:00:00 12
                  • Walked up the stairs (in lieu of the elevator)
                    • 5 floors 10
                  • Single Leg Extension
                    • 20 lb x 10 reps 21
                    • 20 lb x 10 reps 21
                    • 20 lb x 10 reps 21
                    • 20 lb x 10 reps 21
                    • 20 lb x 10 reps 21
                    • 20 lb x 10 reps 21
                    • 20 lb x 10 reps 21
                    • 20 lb x 10 reps 21
                    • 20 lb x 10 reps 21
                    • 20 lb x 10 reps 21
                    • 20 lb x 10 reps 21
                    • 20 lb x 10 reps 21
                    • 20 lb x 10 reps 21
                    • 20 lb x 10 reps 21
                    • 20 lb x 10 reps 21
                    • 20 lb x 10 reps 21
                    • 20 lb x 10 reps 21
                    • 20 lb x 10 reps 21
                    • 20 lb x 10 reps 21
                    • 20 lb x 10 reps 21
                    • 10 lb x 30 reps 25
                    • 10 lb x 30 reps 25
                     helpYOUgetGAINStracked Workout for 359 ptsFeb 12, 2018
                    • Push-Up
                      • 5 reps 12
                    • Barbell Deadlift
                      • 55 lb x 5 reps 38
                    • Clean
                      • 55 lb x 5 reps 36
                    • Standing Barbell Shoulder Press (OHP)
                      • 55 lb x 5 reps 53
                    • Push-Up
                      • 5 reps 12
                    • Barbell Deadlift
                      • 55 lb x 5 reps 38
                    • Clean
                      • 55 lb x 5 reps (PR) 36
                    • Standing Barbell Shoulder Press (OHP)
                      • 55 lb x 5 reps 53
                    • Standing Dumbbell Shoulder Press
                      • 10 lb x 10 reps 40
                    • Dumbbell Side Lateral Raise
                      • 10 lb x 30 reps 41
                       helpYOUgetGAINStracked Workout for 635 ptsFeb 11, 2018
                      • Machine MTS High Row
                        • 60 lb x 10 reps 21
                        • 60 lb x 10 reps 21
                        • 60 lb x 10 reps 21
                        • 100 lb x 10 reps 27
                        • 100 lb x 10 reps 27
                        • 100 lb x 10 reps 27
                        • 160 lb x 2 reps 23
                        • 160 lb x 2 reps (PR) 23
                      • Straight Arm Pulldown
                        • 100 lb x 7 reps 21
                        • 100 lb x 7 reps 21
                        • 100 lb x 7 reps 21
                      • Parallel-Grip Pull-Up
                        • 3 reps 21
                        • 3 reps 21
                        • 5 reps 42
                        • 4 reps 31
                      • Band Assisted Chin-Up
                        • 10 reps 70
                        • 10 reps 70
                        • 10 reps 70
                      • Weighted Inverted Row (Let Me Ups)
                        • 20 lb x 25 reps 57
                         helpYOUgetGAINStracked Workout for 281 ptsFeb 11, 2018
                        • Standing Biceps Cable Curl
                          • 25 lb x 21 reps 15
                        • EZ-Bar Curl
                          • 35 lb x 21 reps 16
                          • 85 lb x 8 reps 20
                          • 85 lb x 8 reps 20
                          • 85 lb x 8 reps (PR) 20
                          • 55 lb x 10 reps 17
                          • 55 lb x 10 reps 17
                          • 55 lb x 10 reps 17
                        • Reverse Barbell Curl
                          • 35 lb x 10 reps 14
                          • 35 lb x 10 reps 14
                        • Cable Hammer Curls - Rope Attachment
                          • 20 lb x 30 reps 11
                        • Lying Dumbbell Tricep Extension
                          • 30 lb x 10 reps 19
                          • 30 lb x 10 reps 19
                          • 40 lb x 10 reps 20
                        • Cable Rope Overhead Triceps Extension
                          • 30 lb x 30 reps 11
                        • Cable Tricep Kickback
                          • 15 lb x 15 reps 9
                          • 15 lb x 15 reps 9
                        • Triceps Pushdown
                          • 50 lb x 30 reps 13
                          •                                                         
                         helpYOUgetGAINStracked Workout for 1,872 ptsFeb 9, 2018
                        • Walked up the stairs (in lieu of the elevator)
                          • 5 floors 10
                        • Band Pull Aparts
                          • 10 reps | 1-inch band 70
                          • 10 reps | 1-inch band 70
                          • 10 reps | 1-inch band 70
                          • 10 reps | 1-inch band 70
                          • 10 reps | 1-inch band 70
                          • 10 reps | 1-inch band 70
                          • 10 reps | 1-inch band 70
                          • 10 reps | 1-inch band 70
                          • 10 reps | 1-inch band 70
                          • 10 reps | 1-inch band 70
                        • Band Chest Press
                          • 10 reps 20
                          • 10 reps 20
                          • 10 reps 20
                          • 10 reps 20
                          • 10 reps 20
                          • 10 reps 20
                          • 10 reps 20
                          • 10 reps 20
                          • 10 reps 20
                          • 10 reps 20
                          • 10 reps 20
                          • 10 reps 20
                          • 10 reps 20
                          • 10 reps 20
                          • 10 reps 20
                        • Band Rear Delt Fly
                          • 55 reps 79
                          • 55 reps (PR) 79
                        • Band Kneeling Straight Arm Lat Pulldown
                          • 50 reps 76
                          • 50 reps 76
                        • Dumbbell Deadlift
                          • 95 lb x 10 reps 112
                          • 95 lb x 9 reps 110
                          • 95 lb x 8 reps 108
                          • 95 lb x 7 reps 105
                          • 95 lb x 6 reps 101
                        • Straight Arm Pulldown
                          • 20 lb x 30 reps 16
                           helpYOUgetGAINStracked Workout for 602 ptsFeb 8, 2018
                          • Light Walking (secondary e.g. commute, on the job, etc)
                            • 01:00:00 12
                          • Walked up the stairs (in lieu of the elevator)
                            • 5 floors 10
                          • Band Pull Aparts
                            • 25 reps | 1-inch band 70
                            • 25 reps | 1-inch band 70
                            • 25 reps | 1-inch band 70
                            • 25 reps | 1-inch band 70
                          • Band Chest Press
                            • 50 reps 100
                            • 50 reps 100
                            • 50 reps 100
                             helpYOUgetGAINStracked Workout for 22 ptsFeb 6, 2018
                            • Light Walking (secondary e.g. commute, on the job, etc)
                              • 01:00:00 12
                            • Walked up the stairs (in lieu of the elevator)
                              • 5 floors 10
                               helpYOUgetGAINStracked Workout for 678 ptsFeb 6, 2018
                              • Band Rear Delt Row
                                • 55 reps 88
                                • 55 reps 88
                                • 55 reps (PR) 88
                              • Band Kneeling Straight Arm Lat Pulldown
                                • 35 reps 53
                                • 40 reps 60
                                • 55 reps (PR) 83
                              • Band Rear Delt Fly
                                • 10 reps 14
                                • 10 reps 14
                              • Dumbbell Deadlift
                                • 95 lb x 5 reps 95
                                • 95 lb x 5 reps 95
                                •                                                         
                               helpYOUgetGAINStracked Workout for 1,462 ptsFeb 5, 2018
                              • Shoveling snow
                                • 00:20:00 60
                              • Dumbbell Floor Press
                                • 50 lb x 25 reps 105
                                • 50 lb x 25 reps 105
                                • 50 lb x 25 reps 105
                                • 50 lb x 25 reps 105
                              • Dumbbell Squeeze Press
                                • 50 lb x 25 reps 75
                                • 50 lb x 25 reps 75
                                • 70 lb x 10 reps 84
                              • Band Assisted Chin-Up
                                • 10 reps 70
                                • 10 reps 70
                                • 10 reps 70
                                • 10 reps 70
                                • 10 reps 70
                              • Dumbbell Deadlift
                                • 95 lb x 5 reps 95
                                • 135 lb x 10 reps 193
                              • Arnold Dumbbell Press
                                • 10 lb x 10 reps 35
                                • 10 lb x 10 reps 35
                              • Standing Dumbbell Shoulder Press
                                • 10 lb x 10 reps 40
                                 helpYOUgetGAINStracked Workout for 427 ptsFeb 3, 2018
                                • Suspension Trainer Inverted Rows
                                  • 10 reps 16
                                  • 15 reps 24
                                  • 20 reps 32
                                  • 25 reps 40
                                  • 30 reps 48
                                • Weighted Inverted Row (Let Me Ups)
                                  • 20 lb x 10 reps 49
                                  • 40 lb x 10 reps 56
                                  • 60 lb x 10 reps 64
                                  • 80 lb x 10 reps (PR) 73
                                • Bent Over Barbell Row
                                  • 55 lb x 10 reps 25
                                   helpYOUgetGAINStracked Workout for 734 ptsFeb 2, 2018
                                  • Light Walking (secondary e.g. commute, on the job, etc)
                                    • 00:10:00 5
                                  • Walked up the stairs (in lieu of the elevator)
                                    • 5 floors 10
                                  • Single Leg Extension
                                    • 20 lb x 25 reps 25
                                    • 20 lb x 25 reps 25
                                    • 20 lb x 25 reps 25
                                    • 20 lb x 25 reps 25
                                    • 20 lb x 25 reps 25
                                    • 20 lb x 25 reps 25
                                    • 20 lb x 25 reps 25
                                    • 20 lb x 25 reps 25
                                    • 20 lb x 25 reps 25
                                    • 20 lb x 25 reps 25
                                    • 20 lb x 25 reps 25
                                    • 20 lb x 25 reps 25
                                    • 20 lb x 25 reps 25
                                    • 20 lb x 25 reps 25
                                    • 20 lb x 25 reps 25
                                    • 20 lb x 25 reps 25
                                    • 20 lb x 25 reps 25
                                    • 20 lb x 25 reps 25
                                    • 20 lb x 25 reps 25
                                    • 20 lb x 25 reps 25
                                    • 20 lb x 25 reps 25
                                    • 20 lb x 25 reps 25
                                    • 20 lb x 25 reps 25
                                    • 20 lb x 25 reps (PR) 25
                                  • Weighted Crunch
                                    • 25 lb x 50 reps 50
                                    • 50 lb x 50 reps (PR) 50
                                    •                                                         
                                   helpYOUgetGAINStracked Workout for 173 ptsFeb 1, 2018
                                  • Light Walking (secondary e.g. commute, on the job, etc)
                                    • 01:00:00 12
                                  • Walked up the stairs (in lieu of the elevator)
                                    • 5 floors 10
                                  • Concentration Curls
                                    • 30 lb x 30 reps 11
                                    • 30 lb x 20 reps 10
                                    • 30 lb x 12 reps 9
                                    • 20 lb x 30 reps 11
                                    • 20 lb x 30 reps 11
                                    • 20 lb x 20 reps 10
                                    • 20 lb x 20 reps 10
                                    • 20 lb x 10 reps 8
                                    • 10 lb x 20 reps 9
                                  • Hand Gripper
                                    • 5 lb x 30 reps 9
                                    • 5 lb x 30 reps 9
                                  • Leg Extensions
                                    • 20 lb x 30 reps 11
                                    • 20 lb x 30 reps 11
                                    • 20 lb x 30 reps 11
                                    • 20 lb x 30 reps 11
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