Day 1: Chest and Triceps
Day 2: Back and Biceps
Day 3: Legs
Day 4: Traps and Shoulders
Day 5: Arms
Not one conventional pull down was done ... Go reverse grip and go narrow pic.twitter.com/NQOi6kGobh
— Dorian Yates (@Dorian_Yates) August 31, 2014
