Here’s my
new training split. Tuesday and Wednesday will be the long avoided cardio workouts.
Monday – Chest and Triceps
| Chest Flyes | 5x20 |
| Bench Press | 5x5 |
| Incline Bench Press | 5x10 |
| Pressdowns | 3x20 |
| Overhead Extensions | 2x20 |
Wednesday – Back and Biceps
| Cable Rows | 3x20 |
| Lat Pulldowns | 3x10 |
| HS Low Rows | 2x10 |
| HS Pulldowns | 2x10 |
| Bent-Over Rows | 2x10 |
| Preacher Curls | 3x20 |
Friday – Legs and Shoulders
| Leg Press | 3x20 |
| Leg Extension | 3x20 |
| Leg Curls | 4x10 |
| Face Pulls | 4x10 |
| Cable Lateral Raises | 1x35 |
| Overhead Press | 2x20 |
| Shrugs | 3x10 |
