Here’s my
new training split. Tuesday and Wednesday will be the long avoided cardio workouts.
Monday – Chest and Triceps
Chest Flyes | 5x20 |
Bench Press | 5x5 |
Incline Bench Press | 5x10 |
Pressdowns | 3x20 |
Overhead Extensions | 2x20 |
Wednesday – Back and Biceps
Cable Rows | 3x20 |
Lat Pulldowns | 3x10 |
HS Low Rows | 2x10 |
HS Pulldowns | 2x10 |
Bent-Over Rows | 2x10 |
Preacher Curls | 3x20 |
Friday – Legs and Shoulders
Leg Press | 3x20 |
Leg Extension | 3x20 |
Leg Curls | 4x10 |
Face Pulls | 4x10 |
Cable Lateral Raises | 1x35 |
Overhead Press | 2x20 |
Shrugs | 3x10 |