Pre-workout
HydroMax 1
scoop
Caffeine
200 – 300 mg
Creatine 5
grams
Carnitine 1
– 3 grams
Choline 1,000 mg
Amino
Acids 5 – 10 grams
Ribose 2 – 5 grams
Post-workout
Protein 30 – 50 grams
Creatine 5
grams
Betaine 3
grams
