Chest Day Giant Set

Do as a giant set. Follow each exercise with the next with no rest. Use 50% of your 1RM.

Bench Press                   5 reps

Incline Bench Press       5 reps

Flyes                             10 reps

Rest 90 seconds then repeat the giant set 3 times.

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    ATHLEAN-X upper and inner chest exercise called the crossover shrug