Tuesday, March 22, 2016

Chest Day Giant Set

Do as a giant set. Follow each exercise with the next with no rest. Use 50% of your 1RM.

Bench Press                   5 reps
Incline Bench Press       5 reps
Flyes                             10 reps

Rest 90 seconds then repeat the giant set 3 times.

ATHLEAN-X upper and inner chest exercise called the crossover shrug