Wednesday, September 21, 2016

Charles Poliquin's Meat and Nut Breakfast

Tea, coffee or herbal infusions are permissible, Milk and juice or other liquids are not allowed.

Day 1
• 1-2 Buffalo meat patties
• 1 handful of macadamia nuts

Day 2
• 1 large venison steak
• 1 handful of cashew nuts

Day 3
• 1-2 Lean turkey burgers
• 1 handful of almonds

Day 4
• 2 lean ground beef patties
• 1 handful of brazil nuts

Day 5
• 2 chicken breasts
• 1 handful of hazelnuts
Sources:


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