Thursday, December 22, 2016

How Many Sets Do You Need to Maximize Muscle Gains?

Sets per Week
Muscle Increases
5 weekly sets per muscle
5.4 % increase
5 to 9 weekly sets per muscle
6.6 % increase
10+ sets per muscle
9.8% increase

The study could not confirm the percentage of muscle increases past 10 sets.

Clearly you should look to get 10 sets per muscle group if you want to maximize muscle growth.

How Many Sets Do You Need to Perform to Maximize Muscle Gains? by Brad Schoenfeld

Twitter: @helpYOUgetGAINS
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