MYO-Reps for Developmental Hypertrophy is an Intense Workout
MYO-Reps developed by Borge A. Fagerli gives you
maximum intensity in a short period of time.
A typical MYO set involves 5 mini sets.
MYO-Reps is said to mimic occlusion training without
the use of cuffs.
MYO-Reps activates muscle satellite cells.
MYO-Reps are auto-regulating. (see source for explanation)
Typical set looks this way.
Pick a weight that you can get 9-20 reps with
depending on the exercise you are doing. The intensity should bring you close
to failure on the last 1 or 2 reps.
Do 9-20 reps. This is your “activation set” where you achieve full muscle fiber recruitment.
Rack the weight. Take 5 deep
breathes.
Do 3-5 reps. Choose the amount of
reps. If 5 stick with 5 reps.
Rack the weight. Take 5 deep
breathes.
Do 3-5 reps.
Rack the weight. Take 5 deep
breathes.
Do 3-5 reps.
Rack the weight. Take 5 deep
breathes.
Do 3-5 reps.
If at any time you are unable to
get the full amount of reps taken, end the set.
Example:
Reps 10+5+5+5+5
10 reps.
5 breathes.
5 reps.
5 breathes.
5 reps.
5 breathes.
5 reps.
5 breathes.
5 reps.
As with many things in
bodybuilding, experiment and find what works for you.
Sources:
