Rest Periods Between Sets: Hypertrophy, Strength or PRs

The three types of rest intervals are ordinary, stress, and stimulating.

1.   Ordinary  – 3 to 5 minutes - allows for recover of your performance level prior to the next set

2.   Stress – less than 3 minutes – accumulates fatigue, the more sets you do the more tired the muscle will be

3.   Stimulating – 12 minutes or more – allows you to perform better on the next lift. Good for working towards new PRs.

Sources:

http://fourhourworkweek.com/pavel-tsatsouline-on-the-tim-ferriss-show-transcript/

https://www.t-nation.com/training/how-to-warm-up-for-a-one-rep-max

http://www.strongfirst.com/patience-of-strength/

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