My January 2017 Workout Plan

"Your mind will take the shape of what you frequently hold in thought, for the human spirit is colored by such impressions." – Marcus Aurelius

Having trouble with my left knee so will be doing occlusion training on leg exercises until healed.

Training Rules:

Hypertrophy

        Load (% of 1 Rep Max – 1RM) 50-80%

        Reps 6-12

        Sets 3-10

        Rest between sets 1 – 3 minutes

Power

        Load (% of 1 Rep Max – 1RM) 40-60%

        Reps 1-5

        Sets 3-5

        Rest between sets 2 – 6 minutes

Strength

        Load (% of 1 Rep Max – 1RM) 80-90%

        Reps 1-5

        Sets 4-7

        Rest between sets 3 – 6 minutes

Endurance

        Load (% of 1 Rep Max – 1RM) 30-50%

        Reps 20-50

        Sets 2-4

        Rest between sets 1 – 2 minutes

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— Life Extension (@LifeExtension) January 6, 2017

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